Ndị mmadụ na-ata ahụhụ site na iwere glucose na-arịa ya na enweghị insulin homonụ nwere ikike iri nri pụrụ iche nke nwere obere carbohydrates dị ntakịrị na mwepụ shuga. Iji nye ahu ahu ihe nile kwesiri ekwesi, ndi oria kwesiri iwepu nri nke ubochi nile. Buckwheat na-arịa ọrịa shuga na-anabata ndị dọkịta, ebe ọ bụ na a gụnyere ya na otu nke ngwaahịa nri.
Ngwakọta ahụ na uru bara uru nke buckwheat na ọrịa shuga
A na-ewere Buckwheat dị ka ngwaahịa na-edozi ahụ na-agwọ Njirimara eke. Ya mere, ọtụtụ ndị dọkịta na ndị ọkachamara n'ihe banyere nri na-agwa ndị ọrịa ka ha jiri ya maka ọtụtụ ọrịa, gụnyere ọrịa shuga. Buckwheat nwere nnukwu protein, nke di na ya na anụmanụ, yana:
- lysineinye onyinye nke kalsel, na-eme ka mmepụta nke collagen maka uto na ime ka ọkpụkpụ sie ike, na-esonye na njikọ nke homonụ, enzymes, ọgwụ mgbochi. Ọ na - eme ka ọbara na - ebugharị, na - eme ka ọrụ pineal gland, akwara obi, eriri afọ;
- nicotinic acid, nke a na-ewere dị ka vitamin maka ndị ọrịa mamịrị, na-agbada cholesterol, na-ekere òkè na usoro metabolic, na-eme ka usoro akwara obi, na-enyere aka ịnagide nkụda mmụọ na neurosis;
- selenium - ọ bụ ihe a na - achọpụta na - enyere aka belata shuga, mee ka ọrụ nchebe sikwuo ike, na - echebe mkpụrụ ndụ pụọ na mmetụta ọjọọ nke radicals n'efu;
- zincisonye na imepụta insulin, androgens na homonụ na-eto, na-eme ka mmịpụ na mmebi nke vitamin E. Na-arịa ọrịa shuga, akụkụ a na-etinye ahụ na-adịghị mma, nke pụtara na ọ ga-anọrịrị na nri ndị na-arịa ọrịa shuga kwa ụbọchị iji zere ụkọ;
- manganese - na-ekerechi òkè anya na metabolism, na-achịkwa njikọ nke akwara ozi na-arụ ọrụ, na-enyere aka na mmepe nke sistemụ ọkpụkpụ, na-enye nnabata vitamin ngwa ngwa na imeju ya;
- chrome na buckwheat, ọ normalizes ịta nke glucose n'ọbara, na-enyere aka tufuo ibu, na-abawanye iguzogide sel ka insulin erughi, mma steeti ọbara mgbasa, na-egbochi agụụ maka Grafica;
- amino acid - nye aka na ntọhapụ nke insulin na pancreas, n'oge ire ere, kwụọ ụgwọ maka enweghị ihe ndị dị mkpa maka ahụ, nyere aka cholesterol dị ala;
- arginine dị ka akụkụ nke protein bara uru na-eme ka ọrụ akwara pụta ma na-akwalite mwepụta insulin ngwa ngwa;
- sịlịkọn na - akpalite mgbasa ọbara ma na - egbochi ngbanwe nke atherosclerotic n'ahụ mgbidi nke akwara ọbara.
Buckwheat na ọrịa shuga nwere njiri mara mkpa:
Ọrịa shuga na oke nrụgide ga-abụ ihe mgbe ochie
- Normalization shuga -95%
- Mwepu nke akwara mbufụt - 70%
- Mwepu nke obi ike -90%
- Bibie ọbara mgbali elu - 92%
- Mmụba na ume n'ụbọchị, na-eme ka ụra na-ehi ụra n'abalị -97%
- ndekọta ya (glycemic index) (ihe na-egosi etu ihe esi mepụta ngwaahịa ya kewasịrị ya n’ichepụta n'ọbara shuga) bụ 55 (nke bụ uru dị na ya);
- N'agbanyeghị eziokwu ahụ bụ́ buckwheat nwere ọtụtụ stachi, nke na-akụda glucose ma mee ka ọ nwekwuo afọ n’ime ọbara, akwara dị n’ime ya. Ihe owuwu ya na adighi ike ikwusi ihe ndia ike, nke na - egbochi oke uto nke ndi oria n’azu oria.
Buckdị nke buckwheat na nke ndị ọrịa mamịrị ịhọrọ
N'ime ụlọ ahịa, a na-ahụ buckwheat n'ọtụtụ ụdị:
- Isi (grains dum). A na-atụle ya dị ka ngwaahịa dị elu nke ọkwa mbụ.
- Split bụ ngwaahịa ana enweta na kernel kernel. Onwebeghi otutu nri dika nkpuru nile, maka ya na etufu ya mgbe egburu ya.
- Mkpụrụ akụ na-acha akwụkwọ ndụ nke a na-adịghị etinye na ọgwụgwọ okpomọkụ na ịkụ.
Site na ọrịa shuga ọ bụla, a na-ewere buckwheat akwụkwọ ndụ dị ka ihe bara uru, n'agbanyeghị na ọ bụ ọnụ ahịa kernel ugboro abụọ. Eziokwu bụ na bọketị aja aja nke maara onye ọ bụla na-enweta ụcha oji ya n'ihi ọgwụgwọ ọkụ, ọ bụ ya mere na-efu ụfọdụ n'ime ihe ndị na-edozi ahụ. Buckwheat eke na-enweghị nchekwa nwere mkpụrụ akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ. Ya mere, ọ bụrụ na enwere nhọrọ n'etiti ụdị abụọ a, mgbe ahụ maka ndị ọrịa mamịrị ọ ka mma ịzụta akwụkwọ ndụ akwụkwọ ndụ. Ọ nwere ọtụtụ uru karịa kernel aja aja:
- ụdị buckwheat dị mfe ịkpụ;
- ọ na-edochi protein anụmanụ ma zuo oke ngwa ngwa;
- maka nkwadebe nri achicha, ekwuputara ikpo oku ekwesighi, nke putara na echebara ihe nile bara uru ma nwee uru na aru.
Na mgbakwunye, buckwheat akwụkwọ ndụ akwụkwọ ndụ:
- na - eme ka arịa ọbara na - agbanwe;
- na-egbochi nguzobe nke plasis atherosclerotic;
- na-asachapụ anụ ahụ nsí;
- "ndụ" buckwheat na-ahụ maka ọrụ nke pancreas;
- nsogbu afọ ntachi;
- na-abawanye arụ ọrụ na mmekọahụ siri ike;
- normalizes metabolic Filiks.
Isi ihe bụ isi ite buckwheat akwụkwọ ndụ akwụkwọ ndụ n'ụzọ ziri ezi na ịghara idowe ya ogologo oge. Ma ọ bụghị ya, ngwaahịa ahụ na-ekpuchi imi, nke na-akpata afọ mgbu. Ọ bụrụ na mmadụ na-arịa gastritis ma ọ bụ coagulation ọbara dị elu, mgbe ahụ, a na-eme ọgwụ buckwheat maka ya.
Nri akwukwo nri nke Buckwheat maka oria shuga
Na mgbakwunye na ọka nkịtị na mmiri nkịtị maka mmiri na-arịa onye na-arịa ọrịa shuga, ị nwere ike esi nri ọtụtụ nri dị mma ga-enyere gị aka ịgwagbu otu ụdị menu.
Kefir porridge
Enweghi ike ịgwọ Buckwheat maka ọrịa shuga, mana iji ya rụọ ọrụ ga - enyere aka belata ịba ụba nke shuga, wepu cholesterol dị ukwuu ma mejupụta enweghị nri.
- grits (akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ nchara nchara) dị ala na kọfị kọfị;
- a na-awụsa nnukwu ngaji nke ntụpọ na-apụta n'ime iko nke kefir dị obere ala;
- n'abali friji.
Whedị buckwheat dị otú a dị mma maka nri ụtụtụ ụtụtụ na nke obere nri abalị. Iri ya ka akwadoro iri n ’ubochi iri n’abuo ugboro abuo. Ọ bụrụ na enwere nsogbu na afọ, pancreas ma ọ bụ imeju, mgbe ahụ, nnabata n'ụtụtụ ka mma ibigharịrị maka nri ehihie, n'ihi na efere a na - eme ka usoro mbufụt belata mgbe ejiri ya na afọ efu.
Ntụziaka nọmba 2
- Nnukwu ngaji ọka 2 na-awụpụ iko 1.5 nke mmiri oyi;
- hapụ kwụrụ awa 3-4 n’oge ọkụ;
- tinye mmiri mmiri maka 1-2 awa;
- kpoo ọka a kwadebere ma tinye kefir ma ọ bụ yogọt dị obere ume.
Liquiden enwetaara mgbe imechara ya abaghị uru. Enwere ike ị beụ ya mmanya ugboro atọ n'ụbọchị maka ọkara iko tupu nri.
Dị Mkpa! Ndị ọrịa mamịrị ekwesịghị iji nri siri ike hichaa ahụ ma ọ bụ felata. Ekwesịrị ichebara nri ha echiche, nri ha dịkwa obere (5-6 ugboro kwa ụbọchị na obere akụkụ).
Anụ ahụ na-acha odo odo
N'otu oge nri, a na-ahapụ ndị dọkịta iri ihe karịrị 8 nnukwu kọfị green buckwheat. Kwadebe ya dị ka nke a:
- sachaa ọka ma jupụta n’elu mmiri;
- hapụ ịkwụ ihe dị ka awa abụọ ruo atọ;
- A na-awụpụ mmiri na-enweghị mmiri, a na-etinye buckwheat na friji ruo awa iri na abụọ.
Tupu ị na-eje ozi, a na-eji mmiri dị washedara theara kpuchaa porridge ahụ.
Ndị Sprouted
Maka mkpụrụ osisi, "ibi" dị mma, i.e. ahịhịa ndụ akwụkwọ ndụ, ọ bụghị ọgwụgwọ ọkụ.
- A na-asacha akwa ahụ a na-ewepụta site na ihe mkpofu wee wụsa mmiri n'elu;
- hapụrụ awa isii ruo asaa na ebe dị ọkụ;
- A na-awụsa mmiri kwụrụ ọtọ, a na-asa ọka ma na-awụnye ya ọzọ mmiri;
- Ejiri akwa nhicha ahụ na - ejikwa akwa ma jiri nlezianya kpoo ọka kwa awa isii;
- A na-echekwa ọka ndị a kụrụ n'ime ite mechiri emechi n’elu shelf nke friji;
- mgbe otu ụbọchị gasịchara ha, a na-asa ha nke ọma tupu ha ejee ozi.
Na efere ae kere eke dị mma maka ndị nwere ezigbo nri nri na ndị ọrịa mamịrị. Ọ na-arụ ọrụ dị ka nnukwu akụkụ nri maka anụ, azụ, akwụkwọ nri. Iji mee ka uto ahụ dị mma, a ga-efesa mkpụrụ ọka na ngwa nri.
Buckwheat tapawa
Maka isi nri, ị ga-achọ ntụ ọka buckwheat. Enwere ike ịzụta ya ka emebere ma ọ bụ mee n'ụlọ. Iji mee nke a, a na-ete buckwheat na kọfị kọfị ma sie ya sieve.
- 500 g nke ntụ ọka buckwheat ga-achọ 200 g nke ọka wheat eji akwụ ụgwọ. Ha mejupụtara ọkara iko mmiri ọkụ ma ghee mgwakota agwa ahụ ngwa ngwa. Wee tinye otu mmiri ahu na igha ahihia na ichoro. Mgwakota agwa dị oke oke ma rapara n'ahụ. Ọ bụrụ na ọ ga - ekwe omume, ọ ka mma iji nri nhazi nri, nke ga - akwado ọrụ nke onye nnabata nke ukwuu;
- mgbe mgwakota agwa gwasiri g’esi wee bụrụ otu, a na-ekewa ya n’ọtụtụ akụkụ;
- ọtụtụ koloboks na-emepụta site na ha;
- eji akwa nhicha kpuchie ha ma nye ha ohere ka ha zuru ike ruo ọkara otu awa;
- A na-etepụ koloboks dị mkpa ma fesa ya na ntụ ọka;
- bee n'ime mpempe ma tụba na mmiri esi;
- obụpde na mmiri nnu ruo mgbe esi nri.
Pasta na ọkụkọ na akwụkwọ nri ọ bụla na-aga nke ọma. Nke a bụ nri dị ụtọ nke na-eme ka okpokoro ndị ọrịa mamịrị dazu oke.
Grechaniki
Na-arịa ọrịa shuga, buckwheat cutlets kachasị mma maka nri abalị.
- A na-eji mmiri ghee ọka greepu 100 g sie mmiri esi esi na ya wee ruo minit 5;
- poteto a na-ata ahụ, na-ete ya mmiri ma juiceara mmiri;
- mmiri a ga-esi na ya pụta ga-eguzoro ka stek ahụ wee mikpuo na ala;
- jiri nwayọ, na-anwa ịghara ịma jijiji, wụsa ihe ọ settledụ theụ dị na ya, ma gbakwunye ụkọ mmiri fọdụrụ, nke ghọrọ kleeobraznym, porridge.
- nduku, galik nke galiki, yabasị na obere yabasị 1 na-agbasa na ngwakọta;
- a na-etinye nnu n'ime minced ma jiri obere cutlet mee ya;
- a ghe eghe ha na paner ili, mmanu mmanu kariri, mana esiri ya n’ite ebe anwuru oku.
Mpempe akwụkwọ na-enweghị ntụpọ ga-eme ka afọ ju agụụ gị, nye ume ma nye ndị ọrịa mamịrị ọtụtụ ihe bara uru.
