Chicken na ose na zukini n'okpuru chiiz jikọrọ ọnụ

Chicken ara nwere ọtụtụ akwụkwọ nri bụ ihe dị mma maka ezigbo ụtọ carb na ngwa ngwa. Ọ bụrụ na i tinye otutu chiiz, ọ ga-adị ọbụna tastier!

Daashi: na mgbakwunye na ntuziaka nri mbụ, anyị gbara mgbakwunye vidiyo. Nwee echiche mara mma!

Ihe eji eme ya

• 1 mgbacha uhie uhie;
• 1 zukini;
• Yabasị 1;
• 1 anụ ọkụkọ;
• Bọọlụ nke mozzarella;
• 3 cloves nke galiki;
• 100 grams nke grated Emmentaler chiiz;
• 250 grams nke parsnip;
• Pesto 1 na-acha ọbara ọbara;
• mmanụ oliv maka ighe;
• 2 tablespoons nke utoojoo uto (nhọrọ);
• 1 yabasị-ewepu (nhọrọ);
• ose;
• nnu.

Emebere ihe eji eme ihe eji eme 1-2.

Uru ike

A na-agbakọ uru nke ike kwa 100 gram nke efere emechara.

Ntụziaka vidiyo

Isi nri

1.

Bee yabasị ma bee ya na mgbaaka ọkara. Bee garlic cloves ma bee n'ime mkpa Mpekere. Ghichaa ose ma bee n'ime mpempe. Ghichaa zukini wee bee n'ime yiri mgbaaka.

Ichapu ọkụkọ ọkụkọ n'okpuru mmiri oyi wee hichaa ya na akwa nhicha. Ekem bee anụ ahụ.

2.

Ghee mmanụ oliv na ite ma gbanye yabasị na ọkụkọ. Mgbe ahụ, tinye galik, ose na zukini. Sauté ndị ahụ na - eme nri, na - akpali mgbe niile. Jiri nnu na ose mee efere ahụ, tinyezie tablespoon nke pesto uhie wee wepụta ya.

3.

Bee parsnips wee masịzie mgbọrọgwụ ahụ; ụzọ kachasị mfe iji mee nke a bụ na ngwa nri. Dichaa mozzarella ma bee chiiz n'ime obere iberibe ma ọ bụ ibe. Ete Emmentaler.

4.

Ghee mmanụ oliv na pan na mbido parsnips. Mgbe ahụ, gbasara ya n'otu akụkụ n'elu pan ma gbakwunye mozzarella, bee n'ime obere iberibe. Mgbe ahụ, fesaa na grated Emmentaler ma ighe obere obere okpomọkụ ruo mgbe chiiz na-agbaze.

5.

N'izu ikpeazụ, weghachite akwụkwọ nri na anụ ọkụkọ ghaa na panni na pannip na cheese pancake. Jiri nwayọ dupu efere ma tinye ya n’elu efere.

6.

Ije ozi na ude na utoojoo uto na eyịm green Rie nri!