NNỌỌ ỌKỤKỌ OFE NA AKWỤKWỌ NRI

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Ngwaahịa:

mmiri - 1 liter gbakwunyere obere ihe maka esi mmiri;
fillet ọkụkọ - 250 g;
mẹ ụnwunna ẹphe;
tuo mkpuru osisi lemon;
nnu nnu.

Nri:

Wepu anụ ahụ na fillet ọkụkọ, kpochapụ abụba niile. Itucha, ọkacha mma ọtụtụ ugboro. Obụpde ruo mgbe esiri ya, wepu bee bee n'ime obere obere ibe.
Iji kpachaa efere ahụ, ọ bụrụ na ọ ga-ekwe omume site na cheesecloth, mgbe ahụ ọ ga-abụ mara mma kachasị mma. Tinye na osi ite ọzọ, gbanye fillet mpempe ahụ na pan, kpoo obere ọkụ.
Ghicha akwụkwọ nri akwụkwọ nri ma gbue ya nke ọma, gbanye na ofe. Esi nri maka nkeji atọ, na-akpali oge ụfọdụ, oge fọdụrụ kwesịrị imechi mkpuchi.
Tinye ose, nụrụ ụtọ, nnu ma nwuo. Nke ahụ bụ ihe niile!

Ebe ọ bụ na ofe dị ọkụ, ị nwere ike iji achịcha ọka niile rie ya, cheta ịgbakwunye kalori. 4 ọrụ. Nke ọ bụla nwere protein protein 17,8 g, 2.2 g nke abụba, 1.3 g nke carbohydrates, 100 kcal.

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