Abamuru ahụike nke salad Waldorf dị ukwuu nke na enweghị ike ileghara ya anya n'ụzọ ọ bụla ma ọ bụrụ na ịchọrọ iri nri dị kalori.
N'ọtụtụ kichin, celery na-ebi ndụ jọgburu onwe ya ma ọ na-esiri ike ịbanye na azụmahịa, na-abụ n'otu oge nri dị mma, nke dịkwa ọnụ ala.
Celery bara ụba na vitamin B1, B2, B6 na C, yana potassium na calcium. Potassium na-achịkwa ọbara mgbali ma ọ dị mkpa maka ịrụ ọrụ nkịtị nke usoro akwara. Calcium na -eme ka ihe akpata osteoporosis di nkpa, nke di nkpa maka umu nwanyi. Uru ọzọ ga - abụ Njirimara nke ahịhịa.
Celery na-enyere mmadụ aka na mmiri ma nwee ike nyere aka wepu nsị mmiri akpịrị, dị ka ụkọ agụụ na-enweghị nchịkwa ma ọ bụ isi ọwụwa.
Efere ya na akwukwo nri abụghị naanị ọbara mgbada ala, kamakwa nọchitere nnukwu akụ nke mineral dị mma. Ezigbo salad maka ndị chọrọ ịrapara na nri nwere obere carb.
Ihe eji eme ya
- 1/2 teaspoon nke erythritis (nnọchi shuga);
- Apụl Gala, 3 iberibe;
- Ihe ọ juiceụ Lemụ lemon, 50 ml .;
- Ududo-ohuru, 100 gr .;
- Nnu nwere oke nnu nke osimiri nwere mma;
- Ose, 1 tuo;
- Celery, 300 gr .;
- Ukpa siri ike, 100 gr.
A na-enye ego ole eji eme ihe dabere na ugboro anọ, nkwadebe nke efere ahụ na-ewe ihe dịka nkeji iri. Mgbe awa 2 gachara, a ga-enye salad ahụ okokụre.
Nri usoro
- Peel Celery na Gala Apụl. Were nnukwu nnukwu efere, jiri aka gị gbue ihe ndị ahụ.
- Na mkpụrụ osisi apụl na celery, tinye nke mbụ ihe ọ lemonụ lemonụ lemon ka ha wee ghara imebi ya, wee ghaa anụ ahụ.
- Jiri nnu, ose na shuga kwoo ude ahụ, jiri ihe ndị ọzọ mejupụta ya.
- Ihe dị ka awa 2 anyị na-ahapụ salad na friji. Afere dị njikere iri nri.
