Na-arịa ọrịa shuga n’ahụ, ndabere nke metabolism na-agbanwe. A na-ewere iji mineral na vitamin dị mkpa. Ọgwụgwọ ọrịa endocrinological gụnyere ị ofụ ọgwụ multivitamin. Chọpụta nnu na-enyere aka belata shuga dị n’ọbara na kọlestrọl. Kedu vitamin na mineral ka edepụtara maka ndị ọrịa mamịrị 1?
Uru nke vitamin na mineral na metabolic ọrịa
N'ime ahụ ndị na-arịa ọrịa shuga, mgbanwe mgbanwe bayoloji. Ihe mere onye ọrịa ji achọ ihe ndị ọzọ na ihe ndị ọzọ nwere ahịhịa na-arụ ọrụ:
- na-esite na nri, ha na-etinye obi gị dum karịa na ahụ ike;
- na enweghi oke ike metabolism metabolism;
- mfu nke vitamin na-mmiri mmiri (otu B, C na nke PP) na mgbarụ nke ọrịa shuga na-abawanye.
Nke abụba a na-agụta A na E.
| Vitamin | Ngwaahịa nwere ha |
| A | karọt, bọta, ahịhịa imeju, ose uhie, tomato |
| Otu B | achịcha keadighi raja ya na bran achicha emere site na mb flouré ewusiri ike, agwa |
| E | mmanụ nri (soybean, cottonseed), ọka |
| PP | anụ, ngwaahịa mmiri ara ehi, azụ, àkwá |
| Na | akwụkwọ nri, mkpụrụ osisi (mkpụrụ osisi citrus), ahịhịa na-atọ ụtọ, ahịhịa |
A na - akpụkọta insulin n'ime sel. Nchịkwa potassium na sọlfọ, ọla kọpa na manganese na-esonye na usoro ahụ siri ike. N'ime ụdị shuga 1, mkpụrụ ndụ nke akwara nke endocrine system anaghị enye insulin homonụ n'ọbara ma ọ bụ na-anagide ọrụ ha. Dika ihe ndi n’eme ka insulin na abawanye oru insulin n’uche na okirikiri emeputa homonu, a na egosiputa ihe ndi n’eji ogwu eme ya.
Vitaminsnweta vitamin na mineral niile dị mkpa n’ahụ kwa ụbọchị dị oke mkpa maka igbochi nsogbu ọrịa shuga
Ihe mejuputara vitamin na mineral maka ndi oria mamiri
Ọ bụrụ na enweghị ntuziaka dọkịta nyere, mgbe ahụ, a na-a forụ ọgwụ ahụ otu ọnwa, mgbe ahụ, a na-ezumike, ma na-emeghachi usoro ahụ. Ọrịa shuga 1dị nke 1 nwere ike imetụta ụmụaka na ụmụ nwanyị dị ime bụ ndị nwere ezigbo vitamin na mineral.
| Nke p / p | Aha ọgwụ ọjọọ | Mpempe mwepụta | Iwu ntinye | Njirimara |
| 1. | Berocca Ca + Mg | Mbadamba ụrọ elele anya | Were mbadamba 1-2, n'agbanyeghị nri, yana mmiri zuru oke | kwesịrị ekwesị maka ọrịa na-adịghị ala ala, oncological |
| 2. | Vitrum .Gbara mmiri Centrum | mbadamba mkpuchi | 1 mbadamba kwa ụbọchị | iji ọgwụ ọ bụla mee ihe ogologo oge nke ụdị mmetụta ahụ adịghị njọ |
| 3. | Gendevi Revita | dragee; mbadamba mkpuchi | 1-2 PC mgbe nri kwa ụbọchị; 1 mbadamba nkume ugboro atọ n'ụbọchị tupu nri | kenyere n’oge ime, lactation |
| 4. | Gerovital | elixir | 1 tablespoon ugboro abụọ kwa ụbọchị tupu ma ọ bụ n'oge nri | nwere mmanya 15% |
| 5. | Oke ohia | Mbadamba nkume ga-ata ata | 1 mbadamba 4 ruo ụbọchị 4 (ndị okenye) | akwadoro maka umuaka |
| 6. | Duovit | mbadamba ụcha dị iche iche (acha uhie uhie na nke acha anụnụ anụnụ) na paịlị | otu ọgwụ na-acha ọbara ọbara na acha anụnụ anụnụ na nri ụtụtụ | Anabataghị ị inụ nnukwu ọgwụ adịghị |
| 7. | Kvadevit | ọgwụ | mgbe ị risịrị mbadamba 1 ugboro 3 n'ụbọchị | nwere amino asịd, megharịa ahụ mgbe ọnwa 3 gachara |
| 8. | Kwuru | mbadamba mkpuchi | 1 mbadamba 2 ugboro n'ụbọchị | mgbe ọnwa nnabata gachara, a ga-ezumike nke ọnwa 3-5, emesịa dose ahụ ga-ebelata ma etiti oge n’etiti ọmụmụ na-abawanye |
| 9. | Magne B6 | Mbadamba ụrọ a kpụrụ akpụ; ngwọta ntụtụ | Mbadamba abụọ na iko mmiri 1; 1 ampoule 2-3 ugboro n'ụbọchị | afọ ọsịsa na mgbu afọ nwere ike ịbụ mgbaàmà akụkụ |
| 10. | Makrovit Evitol | lozenges | 2-3 lozenges kwa ụbọchị | lozenges ga-etisasịwo n'ọnụ |
| 11. | Pentovit | mbadamba mkpuchi | ugboro atọ n'ụbọchị, mbadamba 2-4 | onweghi ogwu achoputara |
| 12. | Gbọala, Triovit | okpu ahihia | 1 Capsule mgbe nri obere mmiri | A na-anabata Pregnin site n'aka ụmụ nwanyị dị ime, usoro ịba ụba amụba (ihe ruru 3 capsules) na oge |
Enweghị iwu mgbochi siri ike na iwere nhazi Biovital na Kaltsinov maka ndị ọrịa mamịrị 1. A na-agbakọọ dosages na XE ma chịkọtara ya na carbohydrates na-eri nri maka iji kwụọ ụgwọ kwụrụ ụgwọ ya na insulin.
N'ime mgbaàmà ndị a na-ahụkarị site na iji ọgwụ mgbochi vitamin-mineral, enwere mmeghachi omume nfụkasị ọgwụ ahụ, mmetọ nke akụkụ ndị ọ bụla. Onye ọrịa ahụ na-atụle ajụjụ banyere usoro ị presụ ọgwụ enyere, banyere nsonaazụ yana ọgwụ mgbochi ụdị ndị ọrịa mamịrị 1 na ndị na-abịa endocrinologist.
