Gelatin bụ ngwaahịa a ma ama. A na-eji ya dị ka ihe na-ebu akwụkwọ iji na-akwadebe ụdị ụtọ dị iche iche, nri dị mkpa na ọbụna isi nri.
Gelatin nwere ọtụtụ ihe bara uru ma ejiri ya maka nkwadebe nri nri. A na-ejikwa ihe ahụ maka ebumnuche ịchọ mma na ahụike.
Mana n'agbanyeghị uru nke gelatin, n'ọnọdụ ụfọdụ ojiji ya nwere ike imerụ ahụ. Yabụ, ndị mmadụ na-arịa ọrịa hypercholesterolemia maara na ha ekwesịghị iri nri ọdụdụ sitere na anụmanụ. Ya mere, ha nwere ajụjụ: enwere cholesterol na gelatin ma enwere ike iji ya na ọnụnọ nke ọrịa obi?
Ngwakọta ahụ, ọdịnaya kalori na ihe bara uru nke gelatin
Gelatin bụ protein protein nke anụmanụ. A na - enweta ya site na nhazi nke collagen, anụ ahụ na - ejikọta anụ. Ihe ahu bu odo edo edo n’ime uto ya na odi isi.
100 g nke gluu ọkpụkpụ nwere ọtụtụ protein - 87.5 grams. Ngwaahịa ahụ nwekwara ash - 10 g, mmiri - 10 g, carbohydrates - 0,7 g, abụba - 0,5 g.
Ihe dị kalori nke gluu ọkpụkpụ bụ 355 kcal na 100 gram. Ngwaahịa nwere ọtụtụ ihe bara uru:
- vitamin B3;
- amino acids dị mkpa (phenylalanine, valine, threonine, leucine, lysine);
- ihe micro na macro (magnesium, calcium, copper, phosphorus);
- amino acids na-agbanwe agbanwe (serine, arginine, glycine, alanine, glutamic, aspartic acid, proline).
Gelatin nwere ike ịba ọgaranya nwere vitamin PP. Ihe a nwere ọtụtụ ọgwụgwọ ọ na - agwọ ọrịa - ọ na - esonye na metabolic, oxidative, na - atụgharị usoro, na - eme ka carbohydrate na metabolism na - eme ma na - akwalite ọnọdụ mmetụta. Vitamin B3 na-ebelata cholesterol, na-egbochi egbochi ọbara ma mekwaa ka ọ rụọ arụ, afọ, imeju na akwara.
Ngwa gelatin nwere ụdị amino acid 18. Ihe kachasị baa uru maka ahụ mmadụ bụ: proline, lysine na glycine. Nke ikpeazụ a nwere tonic, ogwuura, antioxidant, antitoxic mmetụta, ọ na-etinye aka na njikọ na metabolism nke ọtụtụ ihe.
Lysine dị mkpa maka ịmịpụta protein na collagen, ịgbalite usoro uto. Proline na-ewusi uturu ike, ọkpụkpụ, akwara ike. Amino acid na - edozi ọnọdụ nke ntutu, anụ ahụ, mbọ, na - ahụ maka ịrụ ọrụ nke sistemụ ndapụta, akụrụ, obi, gland thyroid, imeju.
Gelatin nwekwara mmetụta ọgwụgwọ ndị ọzọ:
- mepụta akpụkpọ ahụ mucous na akụkụ ahụ, nke na-echebe ha pụọ na ọdịdị nke ero na ọnya;
- na-ewusi usoro akwara ike;
- na-akpali usoro ahụ ji alụso ọrịa ọgụ;
- na-ebelata ehighị ụra nke ọma;
- na-arụ ọrụ ọgụgụ isi;
- na-eme ka ọrụ ụjọ akwara na-arụ ọrụ nke ọma;
- normalizes obi obi, na-ewusi myocardium.
Gelatin bara uru karịsịa maka ọrịa nkwonkwo mgbe ebibiri anụ ahụ. Otu nnyocha gosipụtara na 175 ndị agadi na-arịa osteoarthritis sonyere na-akwado eziokwu a.
Nmepiapia ihe riri ihe okpukpo 10 nke ihe ubochi kwa ubochi. Ka izu abụọ gachara, ndị sayensị chọpụtara na ndị ọrịa emeela ka akwara sikwuo ike ma mekwaa ka nkwonkwo kwalite.
Na ọrịa shuga, a na-atụ aro ka ịgbakwunye gelatin na mmanụ a honeyụ. Nke a ga- belata ego shuga na - agbagharị na anụ a andụ ma dochie ya na protein.
Etu gelatin si emetụta cholesterol
Ajụjụ a na-ebilite na ndị nwere oke lipoproteins dị ala bụ: ole cholesterol dị na gelatin? Ole cholesterol n'ime mmanu ọkpụkpụ bụ efu.
Nke a bụ n'ihi na emebere nke a bụ akwara, ọkpụkpụ, anụ ahụ ma ọ bụ nke anụmanụ na - enweghị abụba. Ndi na-edozi ihe na-eme kalori di elu.
Mana n'agbanyeghị eziokwu ahụ bụ na cholesterol adịghị na gelatin, ekwenyere na ngwaahịa nke ọkpụkpụ nwere ike ime ka ọnụego LDL dị n'ọbara. Agbanyeghị, gịnị kpatara gluu ọkpụkpụ nwere mmetụta dị otú ahụ, n'ihi na o nwere vitamin PP na amino acid (glycine), nke, n'ụzọ megidere, ga-ahazi ogo nke lipids n'ime ahụ?
N'agbanyeghị mmetụta antioxidant, gelatin enweghị ike belata ọkwa nke cholesterol na-emerụ ahụ, mana ọ na-egbochi usoro oxidation. Nke a na - eduga n'ịbepụta ihe ncheta atherosclerotic.
Mmetụta na-adịghị mma nke gelatin nwere kọlestrọl bụ na gluu ọkpụkpụ na-eme ka viscosity (coagulability) ọbara dịkwuo elu. Ngwongwo nke ngwaahịa a dị ize ndụ nye ndị mmadụ na-arịa ọrịa atherosclerosis. Ọrịa a, enwere ọghọm mkpụkọ ọbara nke nwere ike igbochi oghere ahụ n’arụ ọbara, na-ebute ọnya ma ọ bụ nkụchi obi.
Ọ bụrụ na ijikọ ụzọ ndụ ịnọ nkịtị na iji gelatin-calorie dị elu, mgbe ahụ ị ga-enwe ike irite ọrịa metabolic na-abawanye. Ọ bụ ya bụ onye kpatara ihe mmụba nke ịkpa oke cholesterol n'ime ọbara na mmepe nke vaskụla atherosclerosis.
N'agbanyeghị eziokwu ahụ bụ na ọkwa nke cholesterol dị n'ọbara nwere ike ịba ụba site na gelatin, a na-ejikarị ihe ahụ maka imepụta ọgwụ. Mgbe mgbe, shells ọkpụkpụ na-eme sọlfọ na ọgwụ ndị na-egbu mmiri, gụnyere ọgwụ ọjọọ megide atherosclerosis.
Dịka ọmụmaatụ, gelatin bụ akụkụ nke Omacor. A na-eji ọgwụ ahụ wepụ cholesterol na-emerụ ahụ ma melite arụ ọrụ nke sistem vaskụla na obi.
Agbanyeghị, enwere ike iwere Omacor na nwata, yana ọrịa nke akụrụ, imeju. Ọzọkwa, ọgwụ ahụ nwere ike ibute mmeghachi ahụ nfụkasị na isi ọwụwa.
Ọ bụrụ na gelatin na - eme cholesterol dị elu, mgbe ahụ, ọdịghị mkpa ka ị buru nri kachasị amasị gị ruo mgbe ebighi ebi. Yabụ, jelii, jelii ma ọ bụ marmalade nwere ike ịkwadebe na ntọala nke ndị ọzọ dị elu.
Karịsịa, ya na hypercholesterolemia, ọ ka mma iji agar-agar ma ọ bụ pectin. Ihe ndị a na-ewepụ cholesterol na toxins n'ahụ. Ka osi di, ha di ezigbo nkpa.
Karịsịa na hypercholesterolemia pectin bara uru. Ndabere nke ihe ahu bu polygalacturonic acid, jiri ihe mmuta nke methyl mechie.
Pectin bụ polysaccharide eke sitere na ọtụtụ osisi. Ahụ mmadụ anaghị etinye ya n’ahụ, ọ na-agbakọta na ngọngọ nri, ebe ọ na-anakọta cholesterol LDL ma wepụ ya n’ime eriri afọ.
Banyere agar-agar, a na-enweta ya site na aja aja ma ọ bụ uhie uhie. Ihe mejupụtara ya bụ polysaccharides. A na-ere thicken ahụ na eriri.
Ọ bụghị naanị na Agar-agar cholesterol dị njọ, kama ọ na - eme ka usoro metabolic dịkwuo ala, na - ekpochapụ ihe ịrịba ama nke ọnya afọ.
The thickener rụọ ọrụ thyroid gland na imeju, ọ jupụta ahụ na ihe bara uru Chọpụta ihe na-ewepu arọ ọla.
Gelatin na-emebi emebi
Gelatin nwere ike igbanye mmiri nke ọma. Yabụ na, iribiga oke ókè, ọtụtụ nsonaazụ nwere ike ime.
Ihe na - akacha dị njọ n'ihi nsonaazụ ọbara. Iji gbochie mmepe nke ihe na-adịghị mma, ndị dọkịta na-enye ndụmọdụ ka ha jiri gelatin ọ bụghị n'ụdị mgbakwunye, kama dịka akụkụ nke efere dị iche iche (jelii, aspic, marmalade).
Ọ gaghị ekwe omume iji ndị nwere thrombophlebitis, thrombosis kparịa gelatin. Ọ na-contraindicated na gallstone na urolithiasis.
Iji nlezianya mee ihe, a ga-eji gluu ọkpụkpụ maka ọrịa ụbụrụ, oxaluric diathesis. Ihe mere bu na ihe mgbakwunye ahụ nwere oxalogen, nke na-ebute iwe ọkụ nke ọrịa ndị a. Na mgbakwunye, a na-ehichapụ nnu osalate n'ime ahụ ogologo oge ma na-agbaze akụrụ.
Ihe ndị ọzọ na-egbochi iji gelatin:
- veins nke varicose;
- gout
- ọdịda odida;
- ọrịa shuga na-egbu mgbu;
- nsogbu nri (afọ ntachi);
- oke ibu
- nri ekweghị.
Ọzọkwa, ndị dọkịta adịghị atụ aro iri nri jellied maka ụmụaka na-erubeghị afọ 2. A sị ka e kwuwe, gluu ọkpụkpụ na-akpasu mgbidi nke afọ nwata, nke nwere ike ibute imebi usoro niile nke digestive. Ya mere, ọbụlagodi ụmụaka ndị torola afọ abụọ, enwere ike ịnye swets with gelatin ihe kariri otu ugboro n’izu.
A kọwara uru nke gelatin na vidiyo ahụ n'isiokwu a.
