Enwere ike ịnwe ọrịa shuga?

Kpamkpam mkpụrụ osisi na tomato nwere carbohydrates, na-enyere aka ịba ụba glucose ngwa ngwa n'ọbara. Na mkpokọta, na, karịchaa, ihe ọ juụ juụ sitere na ha, ka eji eme ihe iji kwụsị ọgụ nke hypoglycemia (nnukwu shuga na shuga). Endocrinologists na ọkachamara n'ihe banyere ihe oriri na-eke mkpụrụ osisi na agwa beri n'ime nke kwere, nke kwere, na-achọghị. Kedụ ụdị ji shaggy, ahịhịa ndụ n'ime? Ọ ga-eri nri kiwi maka ọrịa shuga? Kedu efere na-eji ngwaahịa dị mma?

Kedu uru mkpụrụ osisi kiwi dị maka ndị ọrịa mamịrị?

Osisi beri nwere aha ndị ọzọ - Actinidia ma ọ bụ gooseberries China. Mkpakọrịta nke osisi nwere nnụnụ nke na-amaghị etu e si efe efe mere ka o nweta aha otutu nke otu aha ahụ. Kiwis nwere ụdị 50, mana ole na ole n'ime ha ka a na-eri. Ahịhịa beri bụ ebe niile n'ụwa niile. Oke nke mmepụta ya na mbupụ ya zuru oke. Ekele diri akpụkpọ ahụ na villi na-ekpuchi kiwi, ọ nwere ndụ shelf ogologo. Agbanyeghị, ogo nwa ebu n’afọ dabere na njem ya nke ọma.

Ndị ọrịa shuga dị mkpa vitamin nke otu B. Ngwakọta nke beri osisi bara ụba na:

• Na₁ (mezie metabolism carbohydrate);
• Na₂ (na-ekere òkè na mmeghachi omume redox na-eme na anụ ahụ nke anụ ahụ);
• Na₉ (na-akwalite etolite na uto nke sel).

Dabere na ogo o tozuru oke nke nwa ebu n’afọ, glycemic index (GI) bụ ntụpọ carbohydrate n’akụkụ achịcha ọcha, dị na ogo 50-59, painiapulu bụ 70-79. Kiwi bara uru maka ụdị ọrịa shuga nke 2 n'ihi ntakịrị kalori ọdịnaya nke ngwaahịa - 48 Kcal. Iji tụnyere, na 100 g mkpụrụ vaịn nwere 69 Kcal.

Nchoputa nke ihe banyere ihe oriri nke nkpuru goozeberries nke ndi China na nkpuru osisi na nkpuru osisi ndi anabataghi oria shuga, nke dika ya na nkpuru kalori, ya n’eme ka eziokwu d:

• Kiwi nwere ihe ndi kachasi ike nke carbohydrate;
• Abụba na abụba abụba n'ime bred na-enye carbohydrates ngwa ngwa ịbanye n'ime ọbara;
• tomato dị mba ọzọ nwere protein, n'echiche buru ibu, na paịpụ na blackberries.

Kiwi, dị ka painiapulu, nwere enzyme actinidin, nke na-eme ka nri mgbaze ka mma. A na-atụ aro Berry maka ndị ọrịa nwere pathologies nke arụ ọrụ nke eriri afọ.

Kiwi - ngwaahịa eji ọgwụ herbal na nri oriri

Treatmentgwọ ya na ọgwụ mkpá akwụkwọ na-eji maka ọrịa shuga nwere ike ịdị oke mma. Ọ na - eme ya na ọgwụ ndị dọkịta debere shuga (inje insulin, na-a pụ ọgwụ). N'ihi ogige vitamin-mineral nke etinyere na kemịkalụ nke kiwi, ike nke ahụ na-abawanye n'oge eji ya na ngwaahịa metabolic na-emerụ ahụ.

A ga-atụle ndị ọrịa mamịrị:

• nnwere onwe nke ngwaahịa na-enweghị atụ;
• enwere ike imeghachi omume nfụkasị ya;
• ọdịnaya dị elu nke ascorbic acid dị na ya.

Ọ ga - ekwe omume iri anụ maka ọrịa shuga

Otu mkpụrụ osisi kiwi na-enye vitamin C kwa ụbọchị maka onye toro eto, nke ya na ị ofụ ọgwụ ascorbic acid na mkpụrụ citrus atọ: lemon, oroma, mkpụrụ osisi grepu jikọtara ọnụ.

E nwere kiwi maka ụdị shuga mellitus nke 2 dabara adaba n'ihi mkpa ọ dị iji belata oke ibu nke ndị ọrịa. Endocrinologists na-atụ aro, na enweghị contraindications, iji otu ụbọchị na-ebugharị nri na-eji tomato 1-2 ugboro n'izu.

A ga-agbazi usoro onyunyo hypoglycemic. N'ehihie, ịkwesịrị iji ngwaọrụ pụrụ iche nyochaa glucose ọbara. Ofkpụrụ glucose dị elu karịa nke nkịtị (karịa 9.0-10.0 mmol / l awa 2 mgbe ị gachara nri) na-egosi na mgbazi nke ọgwụ na-ebelata shuga na-ebu site na carbohydrates zuru oke.

Maka ụbọchị ibu ọnụ, ị ga-achọ kilogram 1.0-1.5 nke mkpụrụ osisi a na-adịghị ahụ oke. Ọ dị mkpa ka e rie ha n'otu n'otu, na-ekewa n'ime oriri 5-6. Ọ ga-ekwe omume ịgbakwunye ude gbara ụka na-adịghị obere, ihe nchikota ya na akwụkwọ nri dị iche iche na-adịghị edozi ahụ (kabeeji, cucumbers), nnu adịghị.

A na-eji mkpụrụ pọmigranet, akwụkwọ mint chọọ mma

Unbọchị na-ebugharị "na kiwi" bara uru maka ọrịa ndị metụtara ọrịa shuga:

• nsogbu mgbasa ọbara;
• ọbara mgbali elu
• atherosclerosis;
• oke ibu.

You nwere ike ị drinkụ mmanya n’oge nri na-arịa ọrịa shuga, infusions na decoctions nke ọgwụ ọgwụ akwadoro maka ndị ọrịa nwere nsogbu metabolic (chicory, rose up, epupụta bean).

Ntụziaka Kiwi

Mkpụrụ osisi - 1.1 XE (achịcha achịcha) ma ọ bụ 202 Kcal. Bee Kiwi na apụl n'ime cubes. Nke mere na Mpekere apụl anaghị agba ọchịchịrị, a ga-etinye ha n'ime mmiri acidified (lemon) ruo ọtụtụ minit. Tinye mkpụrụ akụ na salad na oge uto.

• Kiwi - 50 g (24 Kcal);
• apụl - 50 g (23 Kcal);
• mkpụrụ - 15 g (97 Kcal);
• ude gbara ụka (10% abụba) - 50 g (58 Kcal).

Efere Calorie na-enye utoojoo na akụ. Nke ikpeazụ a nwere magnesia, na n'ọnụọgụ nke vitamin ha ji okpukpu 50 dị elu karịa mkpụrụ citrus. Iri ahihia riri nri na abuba nke ihe iri n’ime ha adighi enye aka na nri ima elu n’ime glucose ọbara. Ọ bụrụ na ịdị arọ nke onye ọrịa nwere ụdị shuga nke abụọ ekweghị ka eji mkpụrụ akụ, mgbe ahụ, ewepụrụ ya kpamkpam.

Dabere na ntinye salad mkpụrụ osisi, enwere ike dochie apụl na mkpụrụ osisi ọzọ kachasị amasị, utoojoo - yogọt (kefir, ice cream), gbakwunye tomato

Salad ezumike maka ndị okenye, 1 na-eje ozi - 1.8 XE ma ọ bụ 96 Kcal. Bee melon na kiwi n'ime iberibe, gwakọta, tinye nnukwu efere salad na transperent. Wụsa raspberries na tomato n’elu, tinye ntakịrị pawuda na, ọ bụrụ na achọrọ, 1 tbsp. l cognac.

Maka ọrụ isii:

• egwusi - 1 n'arọ (390 kcal);
• Kiwi - 300 g (144 Kcal);
• raspberries - 100 g (41 Kcal).

Melon bara ụba na eriri, carotene na ígwè. E nwere ọtụtụ ọgwụ mgbochi ọgwụ n'ime ya karịa n'ime mmiri ara ehi, anụ ọkụkọ ma ọ bụ azu.

Ugu ugu - 1.4 XE ma ọ bụ 77 Kcal. Grate ugu (ụdị dị ụtọ) na grater grater. Na na na kiwi. Wụsa salad na mkpụrụ pọmigranet.

• Ugu - 100 g (29 Kcal);
• Kiwi - 80 g (38 Kcal);
• pọmigranet - 20 g (10 Kcal).

Tupu ị na-eji usoro nri nke nri, kiwi na-eji mmiri na-agba agba ma jiri mma ya kpochaa ya. Anaghị ewepụ mkpụrụ n'ime pulp nke nwa ebu n'afọ. Ọ bụrụ na achọrọ na ịdị uchu, onye ọrịa mamịrị nwere ike iri ụdị nri, ma ọ bụrụ na ọ ga-ekwe omume, mkpụrụ osisi na mkpụrụ osisi dị mma.