Ọrịa shuga Carrot

Ọrịa shuga mellitus bụ ọrịa chọrọ onye ọrịa nyochara ọkwa shuga dị kwa ụbọchị. Enwere ike idobe ọkwa glucose n'agbata ogo ịnabata ya na usoro nri. Endocrinologists na ndị ọkachamara n'ihe banyere nri na-atụ aro ka ị nyochaa nri gị kpamkpam, belata ma ọ bụ wepu ụfọdụ nri.

Ajuju a nwere banyere karọt bara uru maka ọrịa shuga 2 dị ndị ọrịa niile mma, ebe ọ bụ na a na-ewere akwụkwọ nri dị ka akụkụ nke nri kwa ụbọchị nke ọtụtụ mmadụ. A na-eji carrots kwadebe ọmụmụ mbụ na nke abụọ, nri akụkụ, desserts na ọbụna Grafica. Ma enwere ike iji ya n'ọtụtụ buru ibu maka ndị ọrịa mamịrị na ụdị ọ ka mma ime, ka a tụlere n'isiokwu ahụ.

Kedu ihe eji karọt maka ahu?

A na-enweta Ngwongwo bara uru nke ihe ọkụkụ sitere na mmiri mejupụtara ya bara ụba:

• mmiri - akụrụngwa nke akwụkwọ nri niile, dị mkpa iji kwado nguzo mmiri-electrolyte nke ahụ;
• eriri nri na eriri - bụ ndị nnọchianya nke carbohydrates dị mgbagwoju anya nke a na-ekwe ka ọrịa shuga mellitus, na-akwado traktọ diges, jiri nwayọ na-abawanye shuga ọbara, mee ka nhicha nke toxins na nsị dịkwuo nfe;
• macrocells - nke kalii, phosphorus, magnesium, sodium na potassium na-anọchi anya ya;
• Chọpụta ihe - ihe mejupụtara gụnyere iron, zinc, fluorine, ọla kọpa na selenium;
• vitamin.

Ihe mejupụtara vitamin nke akwukwo nri bu ihe dika mmiri mmiri na mmanu nke puru iche. Carrots bara ezigbo uru n'ihi ọnụnọ nke beta-carotene. Ihe a na-enye ụcha dị mma. A maara Beta-carotene maka mmetụta ya na arụmọrụ nke onye nyocha ahụ. Ntinye ya n’ime ahụ na -ewepụta ihe mmerụ ahụ anya, na-egbochi mmepe nke cataracts.

Iji kwado acuity anya dị elu, a ga-eri mkpụrụ osisi kụrụ mgbe niile, mana na imeru ihe n'ókè

Vitamin B-usoro na-akwado ọrụ nke sistemụ akwara, na-enye aka na nnyefe nkịtị nke mkpịsị akwara, meziwanye ọnọdụ nke anụ ahụ na akpụkpọ ahụ mucous, uru ahụ. Otu B na - ekere òkè na usoro usoro metabolic niile, na - enyere aka belata nọmba shuga ọbara, na - egbochi mmepe nke mmebi vaskụla na atherosclerotic.

Carrots nwekwara ascorbic acid. Nke a na vitamin na-eme ka ọnụnọ dị elu nke na-egbochi onwe ya, na-eme ka nguzogide nke anụ ahụ na nje na nje, na-eme ka ọnọdụ mgbidi vaskụla mma.

Carrots na ọrịa shuga

Ndị ọrịa nwere mmasị ma ọ ga-ekwe omume iri mkpụrụ nri maka ọrịa shuga, maka na o nwere ọtụtụ carbohydrates. Azịza a doro anya abụghị naanị ekwe omume, kamakwa ọ dị mkpa. Saccharides bụ carbohydrates dị mgbagwoju anya nke na-agbari eriri afọ ogologo oge ma jiri nwayọ mee ka ogo glucose dị n'ọbara.

Isi ihe ozo bu ndekota nke akwukwo nri. Nke a bụ ihe ngosi dijitalụ nke na-akọwapụta etu glycemia ga-esi dị elu na ngwa ngwa mgbe carrots banyere nri. Ndepụta aha maka otu ngwaahịa ahụ nwere ike ịdị iche n'ihi ọgwụgwọ ọkụ. Dịka ọmụmaatụ, nchịkọta glycemic nke karọt dị naanị 35, nke a na-ewere dị ka ọnụ ọgụgụ dị ala, nke pụtara na a na-anabata ya maka ọrịa shuga. Inine gbara mkpọrọgwụ nwere ndepụta nwere ihe fọrọ nke nta ka ọ bụrụ nke 60. Nke a na-eke karata sie dị ka ihe oriri nwere ọnụọgụ GI dị elu. N’ụdị a, ekwesighi imebi ngwaahịa a.

Ọtụtụ ndị ọrịa na-arịa ụdị ọrịa nke abụọ (nke na-abụghị insulin) na-ejikwa oke ibu dị ugbu a ọgụ. Inine gbara mkpọrọgwụ nwere ike inye aka na nke a, ebe ọ bụ na karọt na-ejikarị nri. Nwere ike ijikọ ya na beets, agwa na-acha akwụkwọ ndụ na akwụkwọ nri ndị ọzọ, nke nwere mmanụ oliv ma ọ bụ obere uto oroma, obere bred.

Ihe mgbochi na mgbochi

A gaghị eri karọt maka ọrịa shuga n'ọtụtụ buru ibu. Endocrinologists na ọkachamara n'ihe banyere nri na-atụ aro idebe iwu ndị a:

• Erila akwụkwọ nri karịa 0.2 n'arọ kwa ụbọchị;
• kee oke dị n’elu ọtụtụ nri;
• karọt na ihe ọ juụ juụ ka masịrị;
• Enwere ike bute akwukwo nri na oven, mana ụdị efere a ga-amachaghị nke ukwuu.

Nchịkọta nwatakịrị ahụ kwesịrị ịnwe karọt, mana na ọnụọgụ dị oke

Ọ bụrụ na ọrịa mamịrị nwere nsogbu na eriri afọ, dịka ọmụmaatụ, ọnya afọ na-eto, usoro mkpali nke eriri afọ, ọnụọgụ karọt na nri a na-egbusi oke. Ụbiga ihe ọkụkụ na-akpata mkpachapụ anya na-acha odo odo nke anụ ahụ, akpụkpọ ahụ mucous, ezé.

Iri ahiri riri nne nwere ike ibute mmeghachi omume nfụkasị, nke a na-egosipụta n’ụdị rashes n’ahụ. Ọzọkwa, a ga-amachibidoro karọt na urolithiasis na mbufụt nke afọ.

Carrot ihe ọ juiceụ Carụ na uru ya

A na-anabata ọgwụgwọ maka Carrot ọ bụghị naanị maka ụdị ọrịa shuga nke 2, kamakwa maka ụdị insulin na-adabere (ụdị 1). Efi saa bere no, mihui sɛ na meda so ara rekasa. A na-atụ aro ka ọ ghara iri ihe karịrị 250 ml kwa ụbọchị. Enwere ike inweta ọtụtụ uru site na nchikota nke ihe ọ juiceụ carroụ karọt na biiti, ugu, zukini, mkpụrụ osisi, apụl, celery na mmiri ndị ọzọ.

Ihe ọ juiceụ Carụ karọt nwere ihe ndị a:

• na - ejikọ ma wepụkwa radicals n’ahụ;
• belata ọnụọgụ nke cholesterol "ọjọọ";
• mmetụta bara uru na arụ ọrụ nke anụ ahụ na akpụkpọ ahụ mucous;
• na-akwado ọrụ nke ngwa a na-ahụ anya;
• na-eme ka inweta shuga si n’eriri banye n’ọbara;
• normalizes ọgụgụ glycemia;
• na-eme ka ahụ mmadụ nwee ọtụtụ vitamin, micro na nnukwu ihe.

Etu esi eme mmanya?

Ndị isi na - enyere aka na mịpụta ihe ọtụ carroụ karọt bụ blender na juicer. Ọ dị mkpa iji hichaa ihe ọkụkụ, gbanye ya nke ọma, bee n'ime obere cubes. Ọ bụrụ na eji juicer, a na-enweta ihe ọingụ drinkụ ozugbo nke naanị mmiri mmiri. Ọ bụrụ na a kwadebere ihe ọ theụ theụ ahụ na-eji blender, ịkwesịrị iji aka gị kpochaa mmiri mmiri.

Ihe ọ drinksụ drinksụ ndị dị otú a bụ ndị a kwadebere n'oge oge, ya bụ, na ngwụsị oge ọkọchị ma ọ bụ n'oge mgbụsị akwụkwọ. Nke a bụ oge kacha mma n’afọ mgbe ihe oriri mepụtara, n’ihi usoro udu ya n’oge a, ọ bụghị n’ihi nhazi ya na nri na mkpụrụ akụ na-eto ngwa ngwa. Ndị dị otú ahụ karọt nwere ọtụtụ ihe dị mkpa: flavonoids, amino acid, vitamin na mineral.

A ga-akwadebe ihe ọ juiceụ Vegụ mkpụrụ osisi na-enweghị aka, ebe ọ bụ na ụdị ụlọ ahịa nwere nnukwu shuga na nchekwa

Ntụziaka nọmba 1

Iji mee ihe ọ juiceụ healthyụ dị mma, jiri ihe ndị a:

• carrots - 5 pcs .;
• kabeeji asparagus - 1 ndụdụ;
• letus - 3-4 pcs .;
• kukumba - 2 PC.

Ekwesịrị ịsacha ihe niile dị na ya, ghee ya, bee n'ime obere akụkụ. Nweta ihe ọ juiceụ usingụ na-eji blender ma ọ bụ juicer.

Ntụziaka nọmba 2

Sauerkraut maka ọrịa shuga

Efrata maka ihe ọ basedụ -ụ karọt dị mma:

• carrots - 2 PC .;
• mẹ ụnwunna ngu;
• celery - ahịhịa ọka 2;
• apụl - 1 pc.

Ofzọ nkwadebe yiri uzomume Nke 1.

Ndị Korean Korea

Enwere ike ịkwadebe ihe ọkụkụ n'ọtụtụ ụzọ. Otu nhọrọ bụ karọt ndị Korea. N’ụdị a, akwukwo nri ka ọtụtụ ndị okenye na ụmụaka hụrụ n’anya, mana ndị na-arịa ọrịa shuga ekwesịghị itinye nri a n’ihe oriri. Ihe mere bu na isi nri n’azu jiri mmanu nri, nnu na shuga, mmanya. A na-agbakwunye ụdị ose dị iche iche na efere iji nweta spain.

A na-ahụta akwara dị ka ihe na - akpali akpali nke mgbaze, mana ọ nweghị mmetụta kachasị mma na mkpụrụ ndụ akwara. Ihe ọ juiceụụ na-egbu egbu, nke a na-emepụta n'okpuru nrụgide siri ike, na-eme ka mmadụ rie nri karịa, nke a machibidoro na ọrịa shuga. Onye na-arịa ọrịa kwesịrị iri obere nri iji hụ na edobere shuga n’oghere kwesịrị.

Otu esi esi nri karọt maka ndị ọrịa mamịrị?

Ọ dị mkpa ị attentiona ntị na isi ihe ndị a:

• Ọ ka mma ịgụnye akwụkwọ nri na-eto eto n'oge nri. Na nke a, ha nwere oke nri nri.
• Isi nri kwesịrị ịnwe abụba nri ga-esorịrị.
• Mgbe ị na-esi nri, ọ bụ ihe amamihe dị na ya ka ị ghara iwepụ bee (n'ezie, ọ bụrụ na enyere ya). Mgbe ahụ jụụ, dị ọcha, jiri ya na esi nri.
• Enwere ike iji akwukwo nri friza (ihe bara uru abaghị ada).
• Enwere ike iji ya na nkwadebe nke akwukwo nri puree.

Na-eto eto carrots na sage - a dịgasị iche iche nke efere maka ndị ọrịa mamịrị (jiri obere ego)

Karọt cutlets

Ntụziaka a ga - enyere aka iji achicha ihe oriri, nke na - adịgide mgbe ị nwetachara mmiri ahụ. Ọ dị mkpa bee yabasị (1 pc.) Na galiki (2-3 cloves), gbue, gwakọta na nsị karọt. Nnu na ose nụrụ ụtọ. Bee sie poteto (2-3 PC.), Bee, gbue ma jikọta ya na karọt na ngwakọta yabasị.

Ọzọ, a na-eke obere cutlets. Ha nwere ike steamed ma ọ bụ, ọzọpịawo na achịcha, eghere eghe na pan na-enweghị mkpisi. Mgbe ị na-eghe, ọ dị mkpa iji ntakịrị nke abụba oriri dị ntakịrị.

Ube na karọt salad

Ekwesịrị ịkwadebe ihe ndị na-esonụ:

• carrots - 2 PC .;
• ube - 1 pc. buru ibu (buru ibu);
• mmanya mmanya - 2 ml;
• mmanụ a --ụ - 1 tbsp;
• akpukpo osisi;
• nnu na ose;
• tuo nke curry;
• mmanụ olive - 1 tablespoon

Ghichaa karọt na pears, bee ma bee n'ime ibe. Iji kwadebe akwa akwa, jikọta mmanya, mmanụ a honeyụ, nnu na ose, curry. Kpoo mmanu ahu na mmanu ogwu. Tinye mmanụ olive na mix ọzọ. Tinye pepa na carrots na efere, jiri oge ngwakọta na-esi ísì ụtọ ma jiri ahịhịa mee ya mma.

Ngagharị

Bee ndị carrots (2-3 PC.), Itucha na grate. Wunye mmiri a mịrị amị na mmiri dị jụụ ma hapụ maka ọtụtụ awa ka ị kpoo. Na-esote, afanyekwa mmiri mmiri, wụsa 3 tbsp. mmiri ara ehi ma tinye 1 tbsp. bọta. Ziga na nsoro na simmer n'okpuru mkpuchi ọ dịkarịa ala nkeji 10.

N'oge a, ị ga-ewere akwa ọkụkọ ma kewapụta protein na nkochi ime akwa. Yolk kwesịrị grated na 3 tbsp. Iberibe ụlọ obere abụba, ma jiri shuga nke sorbitol sie protein ahụ nke ọma. Jiri nlezianya webata oke abụọ ahụ n'ime stewed stewed.

Pudding nwere ike ịbụ ihe ịchọ mma eji achọ tebụl

Kwadebe nri ịsa achịcha. Ọ dị mkpa iji tee ya obere obere bọta, fesaa ya na ngwa nri (zira, coriander, caraway mkpụrụ). Tinye uka karọt ebe a ma tinye ya na oven. Mgbe otu elekere gachara otu elekere, lelee pudding maka ịdị njikere.

Oatmeal Carrot Cupcakes

Efrata

• carrots - 2 PC .;
• ntụ ọka rye - 0.2 n'arọ;
• oatmeal - 0.15 n'arọ;
• mmanu oyibo - 1 tsp;
• hazelnuts - ½ iko;
• maple sirop - 50 ml;
• ginger guru acha - ½ tsp;
• ntụ ịme achịcha - 1 tsp;
• nnu.

Bee ihe oriri, itucha, gbue. Tinye oatmeal, mkpụrụ akụ, ntụ ọka, ntụ ntụ na nnu. Gwakọta ngwakọta ahụ nke ọma ka enweghị oghere dị iche. N’ime ihe ọzọ, gwakọta sirop, ginger na mmanụ aki oyibo, na mbụ gbazee n’ebe a na-asa mmiri. Ikpokọta ma oke ma juputara ọzọ.

Tinye mpempe akwụkwọ mpempe akwụkwọ na mpempe akwụkwọ achịcha, weta iko mmanya na ngaji. Tinye n'ime ite ọkụ. Nri ahụ ga-adị njikere na nkeji iri na ise.

Anaghị anabata Carrots nke nwere ụdị ọrịa shuga 2, kamakwa achọrọ ya. Ọ bụrụ na ị nwere obi abụọ ọ bụla ma ọ bụ mgbanwe na ọdịmma ahụ mgbe efere karọt, ọ ka mma ịkpọtụrụ onye ọkà mmụta ọgwụ endocrinologist.