Shrovetide bụ onye ozi izizi nke oge opupu ihe ubi. Ọ bụghị otu onye Russia na-eche na-enweghị ọsyụ, anwụ dị ka pancakes. Ke akpa ilebara anya, efere a adabaghị maka ndị ọrịa mamịrị. Agbanyeghị, iche n’echiche na ngwaahịa dị mma ga-eme ka o kwe omume iji teknụzụ nwere ọ andụ na-atọ ụtọ, nke ezinụlọ dum ga-eji obi ụtọ chọọ ya mma. Dabere na ntinye, pancakes nwere ike ịbụ isi ihe ma ọ bụ ihe eji megharịa ọnụ.
Rye pancakes na salmon
Achịcha ntụ ọka rye dị mma maka anụ, azụ ma ọ bụ ihe oriri. Will ga - achọ:
- 0,5 lita mmiri;
- 0.25 lita nke mmiri ara ehi dị obere;
- 200 g nke ọka rye;
- 1 akwa
- ¼ teaspoon nke soda;
- 1 ngaji nnu;
- 3 tbsp. tablespoons nke mmanụ oliv;
- nụrụ ụtọ, ị nwere ike ime mgwakota agwa ahụ site na idobe 2-4 tụlee nke stevia n'ime ya.
Na-ejuputa:
- Ndu salmon 200;
- 100 g nke chiiz ụlọ;
- ọka ọ bụla;
- ihe ọ juiceụ lemonụ lemon.
Na ọrịa shuga, ọ dị mkpa ịtụle usoro nchịkọta nri nke nri ka ọ ghara ibute ịrị elu shuga ọbara. Rye ntụ ọka nwere obere opekata mpe naanị nkeji iri anọ. Mana nke a abụghị isi ihe dị na ya. Mgbe ị na-azụta ngwaahịa, họrọ maka rye akwụkwọ ahụaja ahụ, ọ nwere ihe niile na-edozi ahụ na nnukwu eriri. Akingkpụcha ya na - eme ka ahụ nwee iron, na - ebelata cholesterol ọjọọ, na - akpali obi mmadụ, nwee protein na mineral anyị chọrọ.
Esi esi nri
A na-akwadebe mgwakota agwa ahụ dị ka uzommeputa kpochapụwo:
- gbanye mmiri n’ime ite ahụ, tinye nnu, soda, nkochi ime akwa na ihe na-atọ ụtọ;
- gwakọta ngwakọta ahụ na igwekota, gbakwunye ọkara ntụ ọka ahụ ma ghee mgwakota agwa;
- kụọ protein ahụ ma jiri nwayọọ banye mgwakota agwa, mgbe ahụ, ejiri aka ya tinye ya na whisk;
- gbakwunye ntụ ọka nke nta nke nta ruo mgbe uka ahụ na-emekọ ihe;
- wụsa mmanụ n'ime ya, gwakọta wee ghee mgwakota agwa na mmiri ara ehi na-agbanwe agbanwe chọrọ
Ọ bụrụ na ịchọrọ inweta achịcha dị “mkpa” dị larịị, mgwakota agwa ahụ kwesịrị ịwụpụ site na ngaji n'ụzọ dị mfe. Maka ite a na-ahụkarị, ihe na-egosi ite ude zuru ezu. Ime pancakes na pan pan.
Kpoo mma ma ghee ya n’elu ya, jiri ya mee obere ude. Kewaa salmon dị na ite n'ime iberibe ma dinaa na achịcha a gwụchara, na-agbakwunye ya teaspoon nke oke curd na ya. Jiri mmiri lemon kwooju ndo ahụ.
Nri
Iji jeere pancake ọ bụla ozi, kechie ya dị ka rịbọn ya na nku yabasị akwụkwọ ndụ akwụkwọ ndụ ma debe ya na nsọtụ nke efere. Jiri ahịhịa, mkpụrụ oliv na mkpuru osisi ghaa nke ọma. Ijere utoojoo uto dika ihendori.
Ihe eji eme ihe eji achọ nri eji eme ihe eji achọ mma
Maka ntụ ọka wit ọdịnala enwere ọtụtụ nnọchi ọzọ na-atọ ụtọ. Otu n'ime ha bụ oatmeal. You nwere ike iji ntụ ọka emepụtara, ma ọ bụ nwee ike ị gwe ya. Efrata maka mgwakota agwa:
- Mmiri ara ehi 0,5;
- ụfọdụ mmiri ọkụ;
- 1 iko oatmeal;
- 1 akwa
- 2-3 tbsp. tablespoons nke mmanụ oliv;
- 1/4 nke soda;
- ½ teaspoon nke nnu;
- 4-5 tụlee nke stevia.
Maka toppings na ịchọ mma:
- Mkpụrụ osisi 300 g chiiz;
- 50 g nke gbara ọchịchịrị chocolate.
O siri ike ileghara uru dị na strawberries anya, nke ndị na-elekọta ubi na-akpọ eze nwanyị nke mpaghara ime obodo. Potassium, magnesium na calcium, vitamin A, B9, E na nicotinic acid, eriri na nkpuru nke nkpuru osisi n’eme ka o beri edoghi na nri nri onye oria. Mkpụrụ nri na-egbochi mkpụkọ nke glucose na ọbara ya, na ọgwụ antioxidant na-echebe mkpụrụ ndụ site na nsị site na radicals n'efu. N'otu oge ahụ, mkpụrụ osisi dị ụtọ bụ ihe eji megharịa ọnụ nke ọma ma n'otu oge ahụ nwere obere obere kalori.
Nzọụkwụ nzọụkwụ
- whisk otu iko mmiri ara ehi na akwa, tinye nnu, soda na stevia;
- wụsa mmiri ọkụ nke ọma na ngwakọta ka akwa ahụ wee ghara iferi;
- jiri nwayọ wụsa n’ime ntụ ọka ahụ ruo mgbe enwetara ụyọkọ mmiri;
- tinye mmanụ olive wee weta mgwakota agwa ahụ ka ọ bụrụ nke achọrọ, na-awụpụ mmiri ara ehi fọdụrụ n'ime ya.
Ighe ite afere n’ime pan. Kpoo ahịhịa ahụ na blender ma ọ bụ bee n'ime Mpekere, gbazekwa chocolate.
Nri
A na-enye ọ reụ pụrụ iche maka efere ahụ site na ọdịiche nke okpomọkụ. Kechie strawberries na a na-ekpo ọkụ pancake n'ụdị akpa. Wunye isi mmiri chocolate dị n’elu. Enwere ike iji ọtụtụ blueberries na akwukwo nke Mint mee efere ahụ.
Buckwheat pancakes na chiiz ndochi
Efrata maka mgwakota agwa:
- 0,5 l mmiri;
- 100 g ntụ ọka buckwheat;
- 0,5 tsp soda na ngaji nke mmanya n’ime ka itu;
- 1 tbsp. ngaji mmanu mmanu akwukwo nri;
- 0,5 tsp nke nnu.
Maka ndochi:
- ọkara-salted siri ike Georgian chiiz 5% abụba;
- 100 g nke suluguni ma ọ bụ mozzarella (enwere ike dochie ya na ụlọ obi);
- Àkwá sie mmiri;
- tarragon doo;
- nwa ose nụrụ ụtọ.
Nwanyi ọka, akụ nke mba Russia - buckwheat. Ndị na-arịa ọrịa shuga maara banyere uru ọ bara, n'ihi na ihe dị ka afọ 20 gara aga, ebum n’obi ya maka nri nri. Buckwheat ntụ ọka, ọkachasị nke nkwadebe ya, na-echekwa vitamin, mineral na protein niile. Ọ bara uru maka arịa ọbara, nwere carbohydrates dị mgbagwoju anya na amino acid dị mkpa.
Nzọụkwụ nzọụkwụ
- gwakọta ọkara mmiri, nnu na akwa;
- jiri nwayọ na-agbakwunye ntụ ọka, ghee ntụ ọka ahụ, na-enwebu mmiri soda n'ime ya;
- Ebe ị nwetaworo otu esi meghee ọnụ, gbanye mmanụ na ya ma were ya ghee mmiri ruo mgbe enwetara mgwakota agwa nke chọrọ.
Na paning na-ekpo ọkụ nke nwere obere oyi akwa, ghaa pancakes n'otu akụkụ (na-enweghị ịtụgharị). Mike chiiz (ike siri ike gabiga anụ grinder), bee akwụkwọ nke tarragon na àkwá. Ebido ndochi ma were ya na ose oji.
Nri
Tinye njupụta ahụ n'etiti pancake ma dọpụta akụkụ, na-enye ya ụdị akpa. Kechie yabasị nke nku yabasị akwụkwọ ndụ akwụkwọ ndụ. Debe pancakes ndị a chọrọ mma na mkpụrụ nke akwụkwọ letus.
