Mint Parfait na Raspberries

Nke a bụ nri izu ụka zuru oke. Ọ bụ ezie na ihe eji megharịa ọnụ ahụ siri ezigbo ike, ọ dị mfe ịme.

Ihe eji eme ya

• Akwa 3;
• 200 grams nke ude;
• 50 ml mmiri;
• 125 grams nke bred Greek;
• 100 grams nke erythritol;
• odika Ntụ ọka 10 nke mint ọhụrụ;
• 100 grams nke raspberries ọhụrụ;
• 200 grams nke raspberries (nwere ike ịkpụ oyi);
• agbakwunyere na erythritis nụrụ ụtọ.

Efrata bụ maka ugboro anọ.

Uru ike

A na-agbakọ ọdịnaya Calorie kwa 100 gram nke efere agwụ.

Ntụziaka vidiyo

Isi nri

1.

Ghichaa mint ohuru ma saa ahihia. Wepu akwụkwọ ya site na ị ga na ya mma mma.

2.

Wunye obere pan na 50 ml mmiri na stovu, gbakwunye erythritol ma weta mmiri ahụ n'ọkụ. Tinye Mint ka hapụ ihe dị ka nkeji iri. Wepu wepu okpomoku.

3.

Were iko abụọ buru ibu ma kewapụ ukpa na yolks site na akwa atọ. Tinye sirop na-acha uhie uhie na yolks. Gbaa mbọ hụ na mkpụrụ osisi pepaf na-ajụ oyi nke na nkochi ime akwa anaghị agbaze.

4.

Iti akwa ọcha na aka igwekota. Tinye ude na nnukwu efere ọzọ na whisk.

5.

Tinye yogọt Greek na Mint na ngwakọta nkochi ime akwa. Mgbe ahụ, gbakwunye akwa ọcha na pịa ude ma jiri nwayọọ ghee ya na nnukwu whisk.

6.

Were udi akuku, dika iberibe achicha eji eghe ihe, kpuchie ya na fim cling. Mejupụta nuputa nke Mint site na ịkpụ, jupụta n’elu ya na ebe a na-nju oyi ma ọ dịkarịa ala awa anọ.

7.

Jiri mmiri oyi hichaa raspberries ọhụrụ. Nwere ike iji raspberries ohuru maka mousse ma ọ bụ, na nke ọzọ, friji raspberries. Ọ bụrụ na ịhọrọ nhọrọ nke abụọ, hapụ raspberries gbazee tupu isi nri.

Gbakwunye erythritol na gram 200 g na ụtọ gị ma jiri aka gị tee ya aka.

8.

Wepu Mpekere Mint na friza, wepu ya na ebu ma wepu ihe nkiri. Bee iberibe parafait atọ ma tinye ya na efere eji megharịa ọnụ.

Wunye obere mpe mpekere mpekere n'ime iberibe ma jiri raspberries ọhụrụ chọọ mma. Ijeghari udiri anwuru-nri ozugbo, oyi na-enye ume. Rie nri!