Abamuru nke Ọrịa shuga

A na-ejikarị ọgwụ nri eji osisi ọgwụ agwọ ọrịa dị iche iche.

Yabụ, n'ịgwọ ọrịa shuga, agwa nkịtị a nwapụtala nke ọma.

Nku ya bụ ụzọ dị mma isi mee ka ọ̀tụ̀tụ̀ shuga dị n'ọbara bụrụ nke a nabataghị.

Njirimara bara uru nke anụ bean

Agwa bụ ngwaahịa nri a ma ama na protein. A na-ejikarị ihe ọkụkụ ahịhịa eme nri, mana a na-ejikwa epupụta nke ogwe osisi na-eme nke ọma na ọgwụ ndị mmadụ.

Ngwakọta nke osisi ahụ nwere ihe ndị a:

• hemicellulose na thiamine;
• flavonoids na carotene;
• pyrodoxin na stigmasterol;
• glucokinin na trigonellin;
• amino acid;
• mineral (iron, zinc, sodium, ọla kọpa, calcium);
• citric, malic, ascorbic na rasberi acid.

Nwa agwa nwere agwa di nma:

• na - akpali mmịpụta ikuku;
• na-eweghachi metabolism;
• na-egbochi mmepe nke nje na ụmụ nje;
• belata mbufụt;
• kwagide nrụgide;
• na-akpali mmepụta nke homonụ, protein na enzymes;
• na-ewepụ spasms nke arịa ọbara;
• Ọ nwere mmetụta hypoglycemic.

Ejirila anụ bean ogologo oge maka nsogbu metabolism endocrine, mana iji ụdị ọgwụ a bụ ihe amamihe dị na ya naanị mmalite mmalite nke ọrịa ahụ.

Ọ bụrụ na a chọpụtala ọrịa shuga ogologo oge, mgbe ahụ valves ga-enyere aka ịchịkwa uto shuga na plasma ọbara, mana ị ka ga-agbaso ọgwụ dọkịta.

Ojiji nke okpukpu kporo okpukpu kporo tupu nri e nye gi ohere iwetu mmanu mmanu ma dobe ogo n’uche dika awa isii.

Ihe bara uru nke mejupụtara ihe ọkụkụ ahụ na-egbochi nnabata nke carbohydrates na mgbidi nke eriri afọ, nke na-egbochi mmụba nke shuga ọbara.

Na mgbakwunye, arginine na glucokinin dị na valves na-akpali mmepụta insulin ma nwee mmetụta bara uru na steeti pancreas, na-emeziwanye ọrụ ya.

Na mgbakwunye, agwa na-eme ka usoro metabolic dịkwuo elu, na-abawanye mmepụta nke enzymes na homonụ, nke na-eme ka ọnọdụ ahụ dum dịkwuo mma ma na-eme ka ọ ghara ịdị felata. Ma ifelata bụ ihe dị mkpa iji gwọọ ọrịa shuga nke ọma.

Ikike nke valves iji belata akwara vaskụla ma hichaa mgbidi vaskụla nke plates atherosclerotic nwere ike belata nrụgide ma melite mgbasa ọbara, na-egbochi agụụ oxygen nke anụ ahụ ma melite ọrụ obi.

Ya mere, iji ihe ndozi na infusus nke ihe aru mee ihe ruo ogologo oge na-enyere aka inwe ọgwụgwọ na-aga nke ọma nke ọrịa shuga ma gbochie mmepe nke nsogbu.

Ihe ngosi na contraindications

Ngwongwo ọgwụgwọ nke valves na-enye ha ohere iji gwọọ ọrịa ndị a:

• ọrịa obi
• nguzobe okwute na sisitemu;
• pathology nkwonkwo (gout, rheumatism);
• ọbara mgbali elu
• Usoro mbufụt ke akụrụ;
• nsogbu nke metabolic;
• ọrịa pancreatitis na-adịghị ala ala;
• ụdị dị iche iche nke ọrịa shuga;
• ọzịza na ndabere nke ọrịa nke usoro urinary.

Agwa gosipụtara na ọ dị mma dị ka ụzọ isi nyere aka ọgụ ọgụ ndị ọzọ. A na-eme nke a site na nsonaazụ pọdas na usoro metabolic na iwepu mmiri dị ukwuu n'ahụ.

Na mgbakwunye, iji agwa rụọ ọrụ nke ọma na-enye gị ohere ihicha mgbidi vaskụla nke akwa kọlesterol ma gbochie mmepe nke atherosclerosis. A na-eji Sashes mee ihe maka ịkwado ọria nke ụbụrụ na ọrịa nsia.

Ejila ihe ndozi nke osisi a nwere ike inweta ihe ndi mejuputara ya na ihe mmeghachi ahu.

Nyere onyinye ala nke osisi, a naghị akwado ya iji pọdkastị maka ndị nwere obere ọbara, ma ọ bụrụ na hypoglycemia nwere ike ịmalite.

Video banyere ihe bara uru nke sash:

Etu esi akwadebe ogwu si na akwukwo?

Iji kwadebe maka ojiji a ga-eme n'ọdịnihu, a ga-ewepụ amị bepụ na bean ahụ, a ga-akpọnwụ akwụkwọ ahụ n’ebe e chebere ka ọkụ na mmiri sie ma gwerie n’ime ya.

A na-echekwa ihe ndị dị otú ahụ nke ọma na afọ niile na iko iko. A na-eme ka ndị mmadụ dị ike na-enweta ọgwụgwọ na ịchọpụta ya, ma ejiri ya maka ihe eji eme ihe ma ọ bụ na mpụga dịka lotions na compress. Ọ bụrụ na ọ dị mkpa, ịnwere ike ịzụta akụrụngwa akụrụngwa mebere emepe na ụlọ ahịa ọgwụ.

Infusions

Obụpde iko mmiri abụọ, gbanye n'ime thermos, wukwasi nnukwu spoons abụọ nke ihe ndị e gweriri.

Wepu thermos ahụ ruo awa iri na abụọ na-esi ọnwụ, wee nyo. Na-a 100ụ mmiri dị milimita 100, na mgbe ọkara elekere ị nwere ike rie nri ụtụtụ. Tinyegharịa tupu nri ehihie na nri abalị.

Yet 20 g nke okpukpu kporo nkụ nke ihe e ghere eghe n’ime iko esi mmiri. Mgbe nkeji 60 gachara, iyo. Na-a 100ụ 100 ml ọkara otu awa tupu nri ụtụtụ, nri ehihie na nri abalị.

Infnweta nnweta oge ọ bụla nke infusions ga-enyere aka belata ọkwa glucose ọbara. Ọ na-atụ aro ka imeju akụkụ ọhụrụ nke infusion kwa ụbọchị, ọ gaghị ekwe omume ịchekwa ya karịa ụbọchị.

Ihe ịchọ mma

Wunye 20 g nke pọdas n’ime otu iko mmiri wee sie ihe dị ka nkeji ise site na mgbe esi ahụ. Jụụ na iyo. Kewaa olu edeputara ya n’ime ugboro ato ma drinkụọ mmiri n’ehihie. Ya mere, ọ ga-ekwe omume ịsacha ọbara ma melite ntụgharị mmamịrị na ọrịa nke usoro urinary.

Obụpde ọkara otu ọkara mmiri wee wunye 20 g nke akụrụngwa akọrọ. Weta na obụpde ma mee ka nkeji iri na ise dabaa na obere okpomọkụ. Otu ụzọ n'ụzọ anọ nke otu elekere iji chebe ma nyo. N'ụtụtụ, n'ehihie, tupu ị lakpuo ụra, drinkụọ 100 ml nke mmiri mmiri iji tufuo edema ma gwọọ ọrịa rheumatism.

250 ml nke sie mmiri na gg nke 20 g nke ọchịchịrị ga-agba ọchịchịrị mgbe ọ na-agbanye mmiri maka otu ụzọ n'ụzọ anọ nke otu awa. Kwe ka ajụkwa ma nyo. Site na oria a na-eme ka a pia oria, drinkụọ 100 ml maka nkeji iri atọ tupu nri ụtụtụ, nri ehihie na nri abalị.

Beans megide Ọrịa shuga

Nchikota nke agwa bekee na akwukwo ahihia bluuburu bu ihe a ma ama nke oma n’inye ọgwụgwọ nke oria abughi insulin:

1. Obụpde 500 ml mmiri ma wụsa 70 g nke cusps na epupụta bluuberi. Tinye obere ọkụ ma sie ihe dị ka nkeji atọ site na mgbe esi esi. Idozi oge awa atọ, ọ bụrụ na ejiri thermos eme ihe, mgbe ahụ ị ga - eji oge ọkara dozielata oge edozi ahụ. Nwee mmiri mmiri ahụ ma drinkụọ ihe ọ mlụ 100ụ 100 ml ọkara otu awa tupu nri ọ bụla.
2. Na 600 ml nke mmiri esi mmiri, wunye 20 g nke flaxseed na nnukwu iko abụọ nke ahịhịa oat, ahịhịa na akwụkwọ osisi pọpụpọ. Ọkara elekere gachara mgbe ị gafesịrị obere okpomọkụ na nzacha. Na-a 50ụ 50 ml n'ụtụtụ, n'ehihie, na n'oge ụra.

Ndekọ mkpịsị glycemic nke agwa bụ 15, nke na-eme ya ngwaahịa kachasị mma maka ndị ọrịa nwere ọrịa shuga. O nwere otutu protein, enwere eriri, ya mere o nwere ikike ịhapụ inwe obi uto ruo ogologo oge, nke na - egbochi oke iribiga nri ókè ma na - enyere aka n'ọgụ megide oke ibu.

Video banyere ihe bara uru Njirimara nke agwa:

Mkpụrụ bekee na-agwọ ọrịa shuga n'ezie?

Enwere ike iji nku nku bea agwọ ọrịa shuga? Ndị ọrịa na-arịa ọrịa shuga na-aza nke ọma maka ikike ha na-emetụta ọgụgụ ọgụgụ glucose.

Withgwọ site na iji ndozi valves dị ogologo, mana mgbe ọnwa ole ijiri, a na-ebelata oke ịta shuga n'ọbara ọbara.

Enwere ike iji ihe ndị na-eme ka shuga dị ala nke valves rụọ ọrụ nke ọma na usoro mgbagwoju anya nke ụdị ọrịa shuga 2, yana mmetụta bara uru na pancreas na metabolism na-eme ka ha baa uru ma ọ bụrụ na ụdị shuga 1.

Ma atụkwasula obi na ọgwụgwọ zuru oke site na iji naanị otu akwukwo. Iji ọgwụ ọdịnala maka ọrịa shuga kwesịrị ịbụ naanị isi ihe enyemaka n'ọgwụgwọ dọkịta nyere.

Ngwa di na cosmetology

N'ihi mejupụtara ya n'ọtụtụ afọ, enwere ike iji akwụkwọ bean ọ bụghị naanị maka ọgwụgwọ ọrịa, kamakwa maka nlekọta eze na idobe akpụkpọ ahụ.

Ihe ịchọ mma nwere ike ịsachasị oghere ọnụ iji gbochie ihiwe nkume n’elu ezé na ọgwụgwọ nke obere ọnya na pustules na mucosa.

Moisten obere mpempe gauze na efere dị ọkụ ma tinye ya maka otu ụzọ n'ụzọ anọ nke elekere iji merụọ ọnya, ọnya, mpaghara anụ metụtara otutu, eczema.

Etu esi eji agwa agwa maka akpukpo aru? Nwere ike ịme nkpuchi ihu.

Obụpde agwa ma gbanye n'ime nduku ọka. Tinye 1 tsp. mmanụ a andụ na mmanụ oliv. Ebido ma gbasasịa anụ ahụ dị ọcha. Mgbe minit 20-30, wepu ihe foduru nke nkpuchi ahụ ma jiri mmiri saa ihu gị. Tinyegharịa usoro a kwa ụbọchị kwa ụbọchị.

Ngwakọta a na-enye gị ohere iji belata wrinkles, mee ka akpụkpọ ahụ dị nro ma mechie oval nke ihu. Agwa nwere mmetụta na-eme ka mmadụ dịghachi mma, na-eme ka nguzosi ike na anụ ahụ nọkwuo ike.

Nkpuchi uzommeputa vidiyo:

Omenala ọdịnala nwere ọtụtụ usoro nri nwere ike belata ụzọ ọrịa dị iche iche ma ndị mmadụ jiri obi ha na-eji ya, na-enweta nsonaazụ dị mma. Ma echefula na a gaghị agwọ ọrịa dị egwu naanị site n'enyemaka nke ahịhịa ọgwụ.

Mgbalị ịgwọ ọrịa dị otú ahụ dị ka ọrịa mellitus na-eji nanị akwụkwọ bean nwere ike kwụsị na ọdịda.

Enweghị nri, usoro ndụ na-arụ ọrụ na ntinye nke ọma na ntinye niile nke dọkịta, ọrịa ahụ ga-aga ngwa ngwa. Na mgbakwunye, enwere ike ịbawanye oke nsogbu.

Ya mere, iji ihe ndozi na infusions nke sashes nwere ike mezue usoro mgbagwoju anya nke oria, mana obughi dochie ya.