Kedu nri ndị na-eme ka metabolism dị ngwa ngwa?

Ọgbọ, àgwà ọjọọ, erighị ihe na-edozi ahụ nwere ike imetụta ọnụego metabolic ma mee ka metabolism kwụsịlata.

N'aka nke ya, nke a na - ebute nsogbu ahụike, na - ebelata mgbochi ma na - eso akpata oke ibu. Onwere otutu uzo eji emeghachite usoro metabolic ma melite idi nma.

Gịnị kpatara ọsọ metabolism?

Ezigbo metabolism na-enye gị ohere inye anụ ahụ ume na ihe bara uru, mana na-enweghị oke abụba na nchekwa cholesterol na mgbidi vaskụla. Jiri nwayọ arụ ọrụ na - eduga nsonaazụ nke ọzọ. A na-edebe ngwaahịa ọ bụla riri na ụdị kilogram n'akụkụ ya, mmadụ na-enwe ike ọgwụgwụ, ụra na adịghị ike na akwara.

Ihe ndị a nwere ike imetụta metabolism:

1. Okike N'ime ahụ nwanyị, ihe niile na-adị nwayọ karịa ka ụmụ nwoke.
2. Mgbanwe homonụ. Ọrịa endocrine na-eso akpata mbelata metabolic ọnụego.
3. Afọ. Ọ na-ejikarị metabolism na-eji nwayọ nwayọ nwayọ daa site na 10% afọ iri ọ bụla ka afọ iri abụọ gasịrị.
4. Ihe nketa. Dika onu ogugu, dika ndi buru ibu, ndi nne na nna buru ibu.
5. Achọpụtala nri kalori. Agụụ na - akpata ahụ ike, nke ọ na - emeghachi site na ibelata metabolism ma na - achọ ịchekwa mkpụrụ ndụ karịa.

Enwere ike ịgbatị Metabolism site n'enyemaka nke usoro ndị a:

• zere ogologo oge n'etiti nri;
• iri nri ugboro ise n’ụbọchị;
• ewezuga nri ụtụtụ;
• wepụta oge maka ọzụzụ egwuregwu, na-enye mmasị ibu ibu kadio;
• leba anya na mmiri;
• rie nri carbohydrate n'ụtụtụ, ma hapụ protein maka nri abalị;
• hụrụ n'anya mmiri dị iche na igwu mmiri - usoro mmiri na-achụsasị ọbara ma mee ka metabolism dị elu.

Ekwenyere na ihu igwe dị elu nwere ike melite usoro metabolic. N'ihi ya, ịga saa saa ma ọ bụ sauna nwere ike inyere gị aka n'ọgụ megide ibu oke.

Ngwaahịa Acabolism Acceleration

Nwere ike imetụta osooso nke metabolism naanị site na ịgbakwunye ihe ọ drinksụ andụ na efere sitere na ihe ndị na-eme ka metabolism dịkwuo elu n’ihe oriri. Iji mee nke a, ịkwesịrị ịma ngwaahịa ndị na - eme ka metabolic dị ọnụ ala.

Agwa. Acha uhie nwere ihe ndi n’eme ka metabolism di nma:

• eriri - na - eme ka nri diges ma na - eme ka enwee afọ ojuju;
• stachi na-eguzogide ọgwụ - na-asacha eriri afọ ma na-ebibi microflora pathogenic;
• protein - ọ dị mkpa maka ịrụpụta akwara anụ ahụ ma na-akpali mmebi nke mkpụrụ ndụ abụba;
• ígwè - na - eme ka abụba dị ọkụ na - eme ka ọbara gbasaa;
• B vitamin na zinc - na - akpali imepụta testosterone dị mkpa maka ịkpụ akwara.

Celery. Ekwenyere na celery enweghị calorie ma ọlị. Nke a abụghị eziokwu. Naanị ike ya mebiri na-agbari ahịhịa a karịrị ihe calorie ya.

Ojiji nke celery na salads ma ọ bụ dị ka nri, ọbụna na nri ndị ọzọ kalori, na -eche ị ofụbiga mmanya ókè, na-eme ka nri diges ma na-eme ka akwara ngwa ngwa. Iji chọpụta mmetụta na-enweghị atụ, ọ ka mma iri mkpụrụ osisi nke nwere ginger ma ọ bụ cinnamon.

Tomato. Ihe oriri na-atọ ụtọ na-emetụta ọnụego metabolic gụnyere tomato, karịsịa raspberries. Rasberi dị obere kalori ma nwee enzymes mkpụrụ na-eweta ngwangwa akwara ngwa ngwa. 100 g nke tomato erimeri tupu nri ga - enyere aka mee nri na - egbu egbu ma gbochie ichekwa akụ na ụba.

Chocolate. O nwere magnesium, nke na-egbochi metabolism metabolism. Magnesium na - ewepụta adiponectin - homonụ nke na - akpali oke abụba.

Naanị nke a metụtara koko gbara ọchịchịrị nwere obere opekata mpe 70%. Nke a apụtaghị na ekwesịrị itinye ifịkịlị na menu gị, mana obere mpempe ngwaahịa ga-eme ka ọnọdụ gị dịkwuo elu ma nwekwa mmetụta bara uru na metabolism ma ọ bụrụ na ị rie ya otu ugboro n'ụbọchị.

Curry. A na-akọwapụta ịdị irè nke curry site na njikọta nke ngwa nri ndị na-agbaze abụba dị ka ginger, turmeric na ose na-ekpo ọkụ na ose a. Iji curry eme ihe mgbe niile na usoro esi nri ga-enyere gị aka ime ka metabolism kwụsịlata ma belata.

Cinnamon na-enyere aka ngwa ngwa inwe afọ ojuju. Y’oburu na i tinye mmanu a na efere, mgbe ahu iribiga ihe nri ga-ebelata. Na mgbakwunye, cinnamon na-emetụta metabolism, na-agbada oriri shuga n'ọbara, ma na-egbochi agụụ maka ụtọ. O zuru ezu iji otu ụzọ n'ụzọ anọ nke ngaji ngwa nri.

Ọkpụkpụ efere. Maka ezigbo metabolism, a ga-emerịrị ihe abụọ chọrọ: nnabata nri dị mma na mwepụ nke ngwaahịa ire ere. Ọ nwere ike ijikwa collagen. A na-ahụ collagen, yana protein na mineral, na efere ọkpụkpụ.

Oke Osimiri. A ga-eri mmiri mmiri mmiri bekee na algae mgbe niile, mana ọ bụghị karịa ugboro atọ n'izu.

Algae bara ụba na ayodiin, nke na-eme ka ọrụ thyroid na-arụ ọrụ nke ọma ma nwee mmetụta bara uru na metabolism. Ma imeju ayodiin nwere ike ibute nsị.

Mmanụ Ala. Dinggbakwunye mmanụ aki oyibo n'oge ị na-esi nri ma ọ bụ iji ya dị ọhụrụ nwere ike ịmeju ahụ gị nke ọma. Nke a ga - enyere aka mee ka ọrụ thyroid dịkwuo elu ma mee ka metabolism dị ngwa.

Apple cider mmanya Ọ na-enyere aka ịbanye n’ọbara shuga dị mma. Ngwongwo bara uru nke mmanya bu ike ya iji kpalite imeputa ihe omimi n’ime afo, nke na –eme ka nri ghari. Iji mee ka usoro metabolic dị elu, ọ bụ ihe amamihe dị na ya ịgwakọta salads na ngwakọta nke apụl cider mmanya, mmanụ a honeyụ na ihe ọ lemonụ lemonụ lemon, na mgbakwunye nke ose cayenne na cinnamon.

Mkpụrụ vaịn nnọọ osisi a ma ama nke na-enyere aka ịlụ ọgụ nke oke abụba.

Ascorbic acid na eriri dị n'ime mkpụrụ vaịn, na-eme ka ihe ahụ ghara ịlụ ọgụ ma na-eme ka mgbaze. Na mgbakwunye, mkpụrụ osisi mkpụrụ vaịn na-etinyesi ike na metabolism metabolism.

Kọfị. Theụbiga kọfị siri ike na-emetụta usoro obi, mana ị aụ otu iko mmanya ọ perụromụ na-egbu egbu kwa ụbọchị ga-enye ume ịchọrọ maka ọzụzụ egwuregwu ma ga - enyere aka melite usoro metabolic.

Azụ. Ezigbo metabolism chọrọ abụba. Ma abụba dị mma, dịka omega-3 fatty acids. Enwere ọtụtụ n'ime ha n'ime azụ salmon. Ya mere, ịhazi ụbọchị azụ ugboro ole na ole n'izu, ị ga - eme ka usoro metabolic dị ala, mee ka ọkwa glucose dị ọcha ma kpochapụ nsogbu nke nrụgide.

Ose na-ekpo ọkụma ọ bụ nke ahụ, Capsaicin dị na ya na-enyere aka ịkwụsị agụụ ma na-enye afọ ojuju. Na-eme ka ike gwụ ike, nke a na - eduga n’ọkụ ngwa ngwa kalori na abụba. Nwere ike itinye ose na-ekpo ọkụ na nkuzi mbụ, na salads ma ọ bụ sandwiches, mana ọ bụ ihe amamihe dị na ya ime nke a kwa ụbọchị.

Green tii. Ihe ọ healthyụ andụ dị mma na tonic dị ka tii na-acha akwụkwọ ndụ na-akụda abụba ma mekwaa metabolism.

Iji meghee kilogram atọ kwa afọ, o zuru ezu ị drinkụ iko mmiri atọ ma ọ bụ anọ nke ihe ọ drinkụ dailyụ ahụ kwa ụbọchị na epigallacatechin gallate dị na tii ahụ ga-enyere aka nwee ọdịdị anụ ahụ dị mma.

Turkey. Ugbo ulo ogwu bu ezigbo ihe eji enweta protein maka ewu ahu. Ma dịka ị maara, a na-emefu nnukwu calorie na mgbari nri nri protein, nke na - eso butere ibu ngwa ngwa.

Anyụ. O nwere arginine - amino acid nke na - eme ka abuba buru ibu. Ma enwere ọtụtụ shuga na ya, yabụ ịkwesighi iji ihe ọ abuseụ juụ na-egbu egbu na ihe ụtọ dị ụtọ, n'ihi na ịpụghị ibu ọ ga-ezu ịri ihe karịrị iberibe abụọ.

Akwụkwọ nri. Otu n’ime ihe inine bu manganese. Ihe a na - eme ka akụrụngwa na - eme ka ọkpụkpụ sie ike, na - eme ka akwara ndị na - arụ ọrụ na - arụ ọrụ ụbụrụ na - arụ ọrụ bara uru ma na - arụ ọrụ ụbụrụ. N’ezie, ọ na - enyere aka na mmebi abụba dị ngwa.

Mmiri ọ dị mkpa maka arụsi ọrụ ike nke akụkụ ahụ niile. Ọ na - eme ka usoro metabolic na - arụ ọrụ ngwa ngwa, belata agụụ ma kpochapụ nsị na toxins. Enwere ike gbakọọ izu mmiri kwesịrị ekwesị kwa ụbọchị ma ọ bụrụ na ị mụbaa ịdị arọ gị site na iri atọ. Need kwesịrị ị drinkụ mmiri a na gram n'ụbọchị, na-abawanye olu site na otu iko abụọ n'ụbọchị ụbọchị na-ekpo ọkụ na n'oge arụ ọrụ anụ ahụ.

Osikapa agba aja aja na oatmeal. Ngwaahịa ọka na mmanụ oatmeal na-enye anụ ahụ, nke na-ewe ọtụtụ ume ịgbari.

Na mgbakwunye, ọka na-edozi ahụ ogologo oge, hụ na mmezi nke ọkwa glucose na-anabata ma mejupụta enweghi vitamin na mineral.

Mmiri ara ehi. Enweghị Calcium na-egbochi metabolism nke ọma. Iri ahiri riri nne n’ime obere okpukpo ugboro ole na ole n’otu ụbọchị nwere ike ime ka metabolism dịkwuo elu karịa 60%.

Mọstad, Horseradish na Ginger. Iji ya arụ ọrụ n'ime nkwadebe mọstad, ginger na horseradish ga - enyere aka ịgbari nri ma kwue ka ọ dị mma ịkwụ ụgwọ paịndọn. Ogologo oge amara dị ka amamịghe dị ka ngwaahịa na-akpali ndakpọ abụba ma na-eme ka metabolism dịkwuo ike.

O nwere enzyme na-eme ka ọbara na-ekesasị ọfụma ma na-enyere aka iburu akwara anụ ahụ na oxygen. Enwere ike iji mustard mee ihe dị ka ma ọ bụ mee ka mkpụrụ osisi mọstad infusion (1 tsp. Mkpụrụ kwa 250 ml mmiri) ma drinkụọ mmiri 50 ml ugboro anọ n'ụbọchị.

Mkpụrụ apụl bara ụba na vitamin, mineral na eriri. Achọpụtara ọtụtụ eriri na peel.

Ọ na-ehicha eriri afọ, na-eme ka nri diges ma na-enye mmetụta nke satiety ruo ogologo oge, yabụ ọ bara uru iji apụl maka nri dị n'etiti nri ndị bụ isi.

Na mgbakwunye, mkpụrụ osisi ndị a nwere nnukwu iron, nke na-enyere aka melite mgbasa ọbara ma weghachite usoro metabolic.

Kabeeji. Cabbagedị kabeji ọ bụla ga-aba uru n'ọgụ megide oke ibu, n'ihi na ọ bara ụba na eriri. Ekwesịrị ịkwụ ụgwọ nlebara anya na broccoli na sauerkraut.

Broccoli bụ ihe na-enye vitamin A na K, nke dị mkpa maka metabolism protein na iwulite sel ọhụrụ. O nwekwara ọgwụ ascorbic acid na calcium, na-enweghị nke ọ gaghị ekwe omume iji rụpụta ọrụ na-enweghị nkwụsị. Broccoli na-agba abụba ọkụ ma na - enyere aka iwepụ nsí na ahụ.

Lactic acid dị n’ime sauerkraut bụ ihe kacha mma na - akwalite usoro metabolic, na - egbochi microflora pathogenic na eriri afọ ma na - eme ka ihe ahụ nwee nchebe.

Mmanya uhieN’ezie, a na-ezo aka n’ihe ọholicụholicụ na-egbu egbu, mana 100 ml nke ihe ọ drinkụ atụ na nri abalị ga - enyere aka mee ka metabolism dị ngwa ngwa.

Mmanya ahụ nwere resveratrol - ihe na - egbochi ndị na - anabata ndị na - anabata mkpụrụ ndụ, ma na - egbochi ichekwa abụba.

Na mgbakwunye, resveratrol na-abawanye mmepụta protein ma na-akpali mmebi abụba.

Ogwuna -eme ka abụba dị ọkụ na-enwekwa ike imetụta metabolism ngwa ngwa:

• nettle - na -ebelata mmetụta nke agụụ;
• ginseng - ọ na - eme ka nri gbue ma na - egbochi agụụ;
• dandelion - weghachite akwara imeju ma nwejupụtakwa vitamin;
• lice osisi na burdock - det dị otú a na-akpali usoro nri ma na-ebelata agụụ.

Ihe infusions na decoctions nke blackcurrant na akwukwo ahihia, oke ohia na oregano gosipụtara onwe ha n'ụzọ zuru oke. Enwere ike ịgbakọta ahịhịa ndị a ọnụ ma ọ bụ iche, a ga-agbakwunye rowan tomato ma buru ya kwa ụbọchị kama tii iji belata ahụ dị ngwa.

B vitamin. Enweghi vitamin ọ bụla ga-emetụta ahụike, mana ọ bụ enweghị vitamin B2 nke ga-akpalite mbelata nke metabolism ma bute anaemia. Ezughi oke B1 ga - ebute ike ọgwụgwụ na nkụda mmụọ. Ha na-emekwa ka metabolism na-abawanye ma na-abawanye ihe nchebe nke anụ ahụ vitamin B9 na B12.

Nri iri riri nri

Dietitian Haley Pomroy mepụtara nri iji mee ka usoro metabolic dị n’ahụ dị ngwa. Olee otú ọ na-arụ ọrụ? Emebere nri a maka izu anọ ma n’oge a ị kwesịrị ịhapụ shuga, ngwaahịa mmiri ara ehi, ọka, kọfị na mmanya. A na-atụ aro ịmalite site na iji nri nke carbohydrate, wee gbanwee gaa na protein, wee jikọta protein, abụba na carbohydrates, na-ekewa usoro nke ngwaahịa kwa ụbọchị n'ime obere obere ma rie nri ọtụtụ ugboro n'ụbọchị.

E kewara izu mbu ụzọ atọ, nke ọ bụla nwere ndụmọdụ nke ya:

1. 2bọchị nke abụọ mbụ, a na-eweghachi arụ ọrụ adrenal ma nwekwaa nrụgide nrụgide. Daysbọchị ndị a, nri ụtụtụ, nri ehihie na nri abalị kwesịrị ị ofụ nri ọka, mkpụrụ osisi na-erikwa nri nri nke mbụ na nke abụọ.
2. 2bọchị abụọ na-esote mọzụlụ na-ewuli elu. Ugboro ise nri dịkwa mkpa na oge a. Achịcha, mkpụrụ osisi na azụ, dochie ọka na mkpụrụ osisi, ya bụ, ụbọchị abụọ, rie naanị protein na eriri.
3. 3bọchị 3 ikpeazụ nke izu mbụ ezubere ime ka ọrụ nke obi na akwara ọbara sie ike. Nri 5 ugboro n'ụbọchị. Nchịkọta nri gụnyere nri ọka na nri azụ, salads nke akwụkwọ nri ọhụrụ, nke nwere bọta, mkpụrụ, mkpụrụ, mkpụrụ osisi na mkpo.

N’izu nke abụọ, na-akpọghachite usoro nke mbụ. Mana ugbu a ịkwesịrị ijikọ ọrụ uche na onwe gị: iji tụleghachi egwu gị, wepu obi amamikpe ma belata esemokwu.

N'ime izu nke atọ, agbakwunyela iwu:

• ihe dị n'etiti nri anaghị adịkarị awa anọ;
• 5 nri n’ụbọchị n’ụbọchị;
• ị drinkingụ iko mmiri asatọ dị kwa ụbọchị;
• nri ụtụtụ na-erughị nkeji iri atọ mgbe ị tetara.

Izu nke anọ adịghị iche na nke mbu. N'oge a, usoro metabolic na-agbake, ma mkpụrụ ndụ abụba kewaa na oke ọsọ.

Video Haley Pomeroy Diet:

Ekwesịrị ịgbaso ụkpụrụ oriri na-edozi ahụ mgbe niile:

• Rie nri emere n’ụlọ
• nri ụtụtụ mgbe mwepu 30 sitere na oge iteta;
• ajị kọfị, mmụọ, ọka, ngwaahịa soy, shuga na nnu;
• were ọgwụ vitamin;
• Mmega ahụ na-eme ahụ ịmalite ọkara ọkara mgbe erichara nri.

Approachzọ a maka nri, jikọtara ya na ndụ ike, ga-enyere aka nwebe oke metabolic, ahụike mara mma na ezigbo ahụ ike.

Inwe abụba ga-eji nke nta nke nta gbazee, akwara ọbara ga-ewusi ma kpochapụ cholesterol, n'ihi nke mgbasa ọbara na nri anụ ahụ ga-akawanye mma. Ihe ndị a niile ga - agba mbọ hụ na ọrụ ndị a na - ahazi nke arụ ọrụ niile ga - arụpụta nke ọma, ọ ga - enye aka na ọdịmma dị mma.