Lemọn nwere ụdị shuga nke abụọ: enwere ike ma ọ bụ na ọ bụghị, contraindications

Iji merie ọrịa shuga nke ọma ma zere nsogbu, ị ga-amachi carbohydrates mgbe niile na nri, gụnyere site na mkpụrụ osisi, ọtụtụ n'ime ha nwere nnukwu glycemic ma nwee ike bulie glucose ọbara ngwa ngwa. Lemọn bụ otu n'ime ole na ole, ewezuga akwụkwọ ojii nwere ike ịsọ mpi. N’iburu n'uche nnweta na oge ịchekwa, citrus aromos ga-enwe nha ọ bụla.

Lemon kwesịrị ịrịba ama na nnukwu ego ascorbic acid - antioxidant kachasị ike nke na - ewepu oke radicals ma na - etinye aka na ikpochapụ ahụ nsị. N'ikwu okwu banyere uru lemon, mmadụ enweghị ike ileghara oke ọnụ ọgụgụ nri ndị mmadụ anya na ntinye ya, nke na - enyere ndị ọrịa mamịrị aka ịmakwu mma.

Olee otú lemon nwere ike isi bara uru maka onye ọrịa mamịrị

Ikekwe uru kachasị dị na lemon bụ Vitamin C. 100 g nke mkpụrụ a nwere 40 mg, ụkpụrụ dịịrị ụmụ nwanyị kwa ụbọchị bụ 75 g, maka ụmụ nwoke - 90 g. N'ihi ya, otu mkpụrụ ọgwụ na-ajụ ezughị ezu ikpuchi mkpa vitamin.

Ọrịa shuga na oke nrụgide ga-abụ ihe mgbe ochie

• Normalization shuga -95%
• Mwepu nke akwara mbufụt - 70%
• Mwepu nke obi ike -90%
• Bibie ọbara mgbali elu - 92%
• Mmụba na ume n'ụbọchị, na-eme ka ụra na-ehi ụra n'abalị -97%

Eleghị anya, onye ọ bụla maara banyere mmetụta na-emerụ ahụ nke radicals free na ahụ. Ndị a bụ ụmụ irighiri elektrọn nwere arụ ọrụ nke na-achọ ị mebe maka ụkọ ha ma gbaziri ha site na ụmụ irighiri ihe ndị ọzọ. N'ime ndị ahụ dị mma, radicals n'efu dị ihe dị ka 5%; ha enweghị ike ịrụ ọrụ dị ukwuu na usoro nke akwara. N'ihi nsogbu metabolic na ọrịa shuga mellitus, ha na-abawanye ibu, n'otu n'otu, ọnụ ọgụgụ mmerụ ha merụrụ na-abawanye. Dịka ọmụmaatụ, ọ bụrụ na emetụtara ụmụ irighiri akwara mkpụrụ ndụ, mbufụt nwere ike ibilite, na ịmara insulin nwere ike belata. Mmebi nke usoro ụjọ ahụ na usoro ahụ na - egbochi oke nsogbu nke ọrịa shuga.

Ọrụ bụ isi vitamin C n’ahụ anyị bụ antioxidant. N'ime mpụta nke molekulu, enwere elektrọn eletriki na - enweghị ihe, nke na - enwe ike wepu radicals kpamkpam wee gbochie mmetụta ọjọọ ha. Maka ndị ọrịa na-arịa ọrịa shuga na-enweghị insulin ma ọ bụ na-eguzogide insulin siri ike, a na-atụ aro ịnweta vitamin C kwa ụbọchị ka ọ bụrụ okpukpu abụọ, ebe ọ bụ na-emefu ihe ka ukwuu na sistemụ mgbochi.

Na mgbakwunye na mmetụta antioxidant akpọ akpọ, lemons nwere ọrịa shuga nwere ike:

1. Belata cholesterol site na ime ka ntụghari ya banye na bele acid.
2. Jiri nwayọ wedata ịmịkọrọ shuga n'ihi ọdịnaya nke pectin n'ime lemon - ihe yiri ya na nsị.
3. Belata ogo nke glycated haemoglobin - ihe ngosi kachasị nke ụgwọ nkwụghachi ụgwọ ogologo oge maka ọrịa shuga.
4. Na-echekwa ihe mgbochi site na ntinye nke ascorbic acid na njikọ nke interferon.
5. Mee ka ọ̀tụ̀tụ̀ hemoglobin dịkwuo elu site na imeziwanye nnabata iron.
6. Belata ihe egwu nke ọrịa shuga n'ihi ọnụnọ nke potassium na lemon, nke na-edozi isi-acid na nguzozi mmiri n'ime ahụ.
7. Meziwanye protein metabolism n'ihi ụba ọla kọpa bara ụba na lemon.

N'ihi ya, azịza ajụjụ banyere ma ọ ga-ekwe omume iri lemons na-arịa ọrịa shuga bụ enweghị nkwekọrịta - ọ ga - ekwe omume ma ọ dị mkpa. Lemọn na ụdị ọrịa shuga mellitus abụọ na-agwakọta nke ọma, a na-ahapụ mkpụrụ citrus n'enweghị oke. Ọ bụrụ na shuga na-adịkarị karịa nke nkịtị, lemons kwesịrị ịmachi n'ihi oke ihe ize ndụ nke ketoacidosis, mana ọbụlagodi na nke a, iberi tii agaghị eme ihe ọ bụla.

Ngwakọta Lemọn

Ozi ndị ọzọ:

1. Calorie ọdịnaya nke lemon - 34 kcal kwa 100 gram,
2. Ihe ngosi glycemic bu 20,
3. Achịcha achịcha na 100 g - 0.25, n'otu mkpụrụ - 0.4.

Otu esi lemon etolite. Foto

Usoro ọgwụgwọ na lemon maka ọrịa shuga

Ọtụtụ mgbe, na ọgwụgwọ ndị mmadụ maka ọrịa shuga mellitus, a na-ejikọ lemon na ahịhịa nwere ọgwụ mgbochi mkpali na mmetụta immunostimulating dị nro. Ekwesịrị inye nhọrọ maka lemon nke edobereghị lemon maka ọgwụgwọ ọkụ, ebe ọ na-emebi vitamin C.

Ndia bu ufodu n’ime ha:

1. Were 10 g nke ahịhịa akọrọ nke blackberry na nettle, mgbọrọgwụ valerian na Ome. Tinye otu liter nke esi mmiri, kechie ma chere ruo mgbe ọ kpochapụrụ kpamkpam. Mgbe ahụ, gbazee ihe ọ juiceụ fromụ ahụ site na 1 lemon ma gwakọta ya na efere na-esi na ya apụta. Na-a 100ụ 100 g mgbe nri ọ bụla.
2. Mike ke anụ grinder 5 lemons na 500 g nke ọhụrụ celery mgbọrọgwụ ma ọ bụ 300 g nke pasili mgbọrọgwụ. Chekwaa ngwakọta ahụ na friji, rie otu tablespoon kwa ụtụtụ ozugbo ị tetara. N'oge usoro ọgwụgwọ, ọ dị mkpa ịbawanye ụba mmiri ọ drinkingụ drinkingụ, ebe ọ bụ na ihe mejupụtara ahụ nwere mmetụta ọureụ.
3. Ghichaa nke ọma, wee ghaa lemon lemon abụọ, ya na bee, gbakwunye 300 g nke prunes (emela mmiri) na ube, jiko. N'ime otu ụbọchị, igwe a ga-akpọ nkụ na friji, ọ ga-ekwe omume ịbugharị bọọlụ na ya ma jiri ya mee ihe ọ bụghị naanị na ịgwọ ọrịa shuga, kamakwa dị ka ụzọ bara uru na-atọ ụtọ.
4. Gwakọta ihe ọ ofụ ofụ nke otu lemon na akwa ọkụkọ raw ma ọ bụ nnụnụ kwel ise. Were n'ụtụtụ, otu awa tupu nri ụtụtụ, kwa ụbọchị iji sie nri ọhụrụ. Usoro nke mbanye: ụbọchị 3 ọgwụgwọ, 3 nkwụsịtụ. Àkwá dị mma, a na-eme n'ụlọ ka mma, site na ọkụkọ nwapụtara. Ọ bụrụ na nke a agaghị ekwe omume, ọ ka mma ịzụta akwa n'ime ụlọ ahịa kama ịre n'ahịa, ma ọ bụ karịa etinyere akwa, a na-ahụkarị salmonellosis n'ime ha.
5. Bee a dum isi nke garlic, gbue ya na-ajụ-sized lemon, tinye 3 tbsp. mmanụ aụ, nọrọ na friji. Rie ngaji ututu. Enweghị ike iji uzommeputa a ma ọ bụrụ na, na mgbakwunye na ọrịa shuga, enwere ọrịa ọ bụla nke usoro nri.

Citric acid maka ndi oria

Ihe uto nke lemon bu n’ihi oke citric acid di n’ime ya - ihe dika 7%. Ọtụtụ mgbe na Ezi ntụziaka enwere ihe gosiri na enwere ike dochie lemons na acid. Nkwupụta a bụ eziokwu ma ọ bụrụ na achọrọ citrus naanị na uto, ọ bụghịkwa ihe bara uru.

Ihe ngbanwe

Ekwesighi ka aonsụ Lemọn ma ọ bụrụ na ọrịa ndị na-esochi ọrịa shuga na-arịa ya:

• nsogbu nke ịba oke ọbara;
• ọrịa eriri afọ - ọnya afọ, gastritis, colitis, duodenitis;
• pancreatitis, ma nnukwu na ala ala;
• okwute, akwara bile, okpu;
• mkpụrụ osisi citrus. Etinyekwala aka na lemons n’oge ime, enyekwala ụmụaka na-erubeghị afọ atọ, n’ihi na n’oge a ka ihe ize ndụ nke allergies dị elu;
• mmetụ nke ezé enamel.

Ọnụ ọgụgụ dị ukwuu nke lemons n'otu oge dị ize ndụ ọbụlagodi ahụike zuru oke. N'ihi ịba ụba nke acid, mmerụ nke akpụkpọ ahụ mucous nke ọnụ na afọ, obere ọbara ọgbụgba na eriri afọ ga-ekwe omume.

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