CHEESEBURGER MUFFINS

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Muffins abụrụwokwa ị bụrụ ọkacha mmasị n'ụdị achịcha. Enwere ike iji ha mee ihe ọ bụla. Na mgbakwunye, ha dị mma iji gị, a na-echekwa ha ogologo oge, ọ bụrụ na ịchọrọ isi nri obere carb gị tupu oge eruo. Muffins bụ ihe mgbochi dị nsọ maka ndị niile na-agbasi mbọ ike ma nwee obere oge.

Ọ ka dị ọkụ ma ọ bụ jụọ oyi. Muffins na-atọ ụtọ mgbe niile, ma n'otu oge ahụ nwekwara ike ịba uru nri. Taa, anyị kwadebeere gị ezigbo njikọ aka - ala-carb cheeseburger muffins. Eji m n’aka na obi ga-atọ ha ụtọ.

Iji nweta echiche mbu, anyị akwadebeere gị nri vidiyo ọzọ.

Ihe eji eme ya

500 g nke amịrị ala;
nnu nụrụ ụtọ;
ose nụrụ ụtọ;
1/4 ngaji cumin (cumin);
mmanụ oliv maka ighe;
2 nsen
50 g curd cheese (site na ude abụọ);
100 g blanched na almọnd ala;
25 g sesame;
1/4 teaspoon nke mmiri soda;
100 g cheddar;
200 g utoojoo ude;
50 g nke tomato mado;
1 teaspoon nke mọstad;
1 teaspoon nke paprika nke ala;
1/2 teaspoon nke curry ntụ ntụ;
1 tablespoon nke Worcester ihendori;
1 tablespoon nke balsamic mmanya;
1 tablespoon nke ọria;
1/2 isi nke yabasị na-acha ọbara ọbara;
5 obere tomato (wdg. Obere plum tomato);
Mpekere 2-3 nke salad salad;
2 ogwe osisi kukumba a na-egbu egbu ma ọ bụ ndị ọzọ ka ị họọrọ.

A na-egota ihe eji eme nri maka obere carb a na muffins 10.

Ọ na-ewe ihe dị ka nkeji iri iji kwadebe ihe ndị ahụ. Ime muffins na isi nri muffins na-ewe ihe dị ka nkeji iri atọ.

Ezigbo ihe oriri

Thekpụrụ nri na-emetụta ihe dị ka agịga, a na-egosikwa ya na 100 g nke nri carb.

kcal	kj	Carbohydrates	Abụba	Ogwu
184	771	2,8 g	14,2 g	11,2 g

Ntụziaka vidiyo

Usoro nri

Ihe eji eme ya

Mee preheat ahụ ka ọ gaa 140 Celsius C na ọnọdụ convection ma ọ bụ na 160 Celsius C na ọnọdụ ikpo ọkụ dị elu na nke ala.

Ugbu a, jiri anụ a groundụ na -eme ka nnu na ose na ebe a na-anyụ nsị. Kpachara anya na ebe a na-anyụ anyụ n’ọkụ, o nwere ike inye uto dị ụtọ. Họta bọọlụ nke nha a site na anụ minced ka ha wee nwee ike banye na mpe mpe akwa ahụ ma sie ya n'akụkụ niile.

Ighe anụ bọọlụ

Ugbu a bụ oge igwakorita ntụ ọka ahụ. Were akwa ma ọ bụ nnukwu nnukwu efere, gbajiri akwa n'ime ya ma tinye chiiz curd. Kpoo ihe niile na igwe ihe.

Ugbu a bụ oge maka ule

Ikpokọta almọnd nke ala, mmiri soda na sesame. Mixturegbakwunye ngwakọta akọrọ nke ihe ndị na - eme n'ime akwa akwa ma jiri ihe aka mee ihe niile ma ọ bụrụ na a ga - enweta uka.

Jupụta mgwakota agwa jupụta ụdị

Ugbu a, jiri mgwakota agwa jupụta akwa muffin ahụ wee pịa bọọlụ a kwadebere na ya. Ime na oven maka nkeji 20 na 140 Celsius.

Pịa bọọlụ anụ

Bee cheddar n'ime obere iberibe. Mgbe ịmechara achịcha, gbanye cheddar chiiz n'elu muffins ma sie maka minit 1-2 ọzọ ka chiiz ahụ gbasaa ntakịrị. Enwere ike ịme nke a site na ihe ịga nke ọma mgbe ekwenti na-ajụ oyi, ịkwesighi ịgbanye ya.

N'agbanyeghị cheddar ezughi ezu

Maka ihendori, gbanye ude na nnukwu efere. Tinye ya ngwa nri: mọstad, tapawa tomato, paprika, curry, mmanya balsamic, ihendori Worcester na erythritol.

Kpoo ihe niile na-acha ọcha ruo mgbe a na-enweta ihe ọyụyụ na-atọ ụtọ.

Anyị nwetara ihendori maka nnukwu cas Mac anyị. Agbanyeghị, ịnwere ike iji ofe ọzọ ọ bụla masịrị gị.

Were bọọdụ osisi na mma dị nkọ ma bee yabasị uhie ahụ n’olu. Ugbu a bee n'ime okirikiri tomato na cucumbers. Mgbe ahụ sachaa salad, hapụ mmiri ahụ ka ọ gbọpu ma ọ bụ gafere centrifuge salad ma bepu akwụkwọ ya.

Chop maka icho mma

Ugbu a wepụta muffins ahụ na Ebu ma jiri ọmarịcha edozie ihendori ị masịrị n’elu, mgbe ahụ, letus, tomato, mgbaaka yabasị, mkpisi osisi ahụ n’usoro ịchọrọ.