Ihe oriri kwesịrị ekwesị bụ akụkụ dị mkpa maka ọgwụgwọ nke ọrịa shuga 2. Ọtụtụ mgbe, ọrịa a na-ebute oke ibu na polyuria, nke na-enyere aka wepu nnukwu mmiri n'ime ahụ. Iji usoro nri nke ndị ọkachamara mepụtara maka ụdị shuga 2, ị nwere ike belata ibu, jikwaa ọkwa glucose na insulin n'ime ọbara, ma zerekwa mmepe nke nsogbu.
Etu esi eri udiri oria abuo?
Ọrịa shuga 2dị nke Abụọ n'ọtụtụ ọnọdụ na - etolite na nzụlite afọ nke anụ ahụ ma ọ bụ oke ibu. A na-egosipụta ọrịa a site na mmụba glucose, n'ihi mbelata ikike nke mkpụrụ ndụ imekọrịta insulin. Usoro ọgwụgwọ nke ọrịa endocrine kwesịrị ka e kpochapụ nkwakọba abụba gabigara ókè, n'ihi na ha bụ ndị na - enweta insulin n'ahụ nke ukwuu.
Liancegbaso iwu nke obere carb maka ụdị oria nke 2 chọrọ mgbakwunye nke nri nwere nnukwu carbohydrates na protein dị nwayọ.
Ibelata oke ibu na ụfọdụ ndị ọrịa nwere ike ịgwọ ọrịa shuga. Liancegbaso usoro iwu nri ala-ala maka ọrịa endocrine a chọrọ ka etinye ya na nri nke nri nwere nnukwu carbohydrates na protein dị nwayọ. N'otu oge ahụ, belata belata abụba belata. Mgbe etinyere naanị nri oriri na menu, ị nwere ike zere spikes na shuga na mberede ma mụbaa mmepụta insulin.
Kedụ ihe a ga-eri na ọrịa shuga agaghị eri
Hapụrụ bụ nri nwere protein, carbohydrates, vitamin, mineral na fiber. Ihe caloric nke nri dịkwa mkpa. Nke pere mpe ka ọ ka mma. Nri nwere ike ịgụnye:
- toki
- anụ ọkụkọ;
- anụ ẹphe;
- Azụ nwere azụ dị obere nri;
- vese vea;
- ọka;
- brọkọlị
- kabeeji;
- oat flakes;
- osikapa agba aja aja
- bred na achịcha sitere na ntụ ọka dum;
- salad;
- azù;
- ọka;
- ngwaahịa mmiri ara ehi nwere obere nri;
- apụl
- mmanu mmanu
- muesli sitere na ọka ọka siri ike;
- ugu;
- bọmbụ;
- njide;
- lemon
- ginger
- ose;
- olu olu;
- Tomato
- pea;
- akwa ọcha:
- galiki
- karọt;
- mmanụ oriri;
- zukini, wdg.
N'ezie, nke a abụghị ndepụta zuru oke nke ngwaahịa enyere. N'okwu a, ọ bụ ihe na-achọsi ike igbochi ojiji nke mkpụrụ osisi na-atọ ụtọ, n'ihi na ha nwere ụba mkpụrụ nke fructose na sucrose. Nri amachibidoro gụnyere:
- shuga
- muffin;
- achịcha puff;
- ahịhịa ọhịa;
- unere
- fig;
- ụbọchị;
- mịrị;
- abụba;
- bọta;
- anụ mara abụba na azụ;
- anụ ẹhu-eghughu anụ;
- Pịkụl
- marinades;
- mẹ anụ-oriri;
- mmanya
- ọ carbonụ carbonụ carbonated;
- Fectionchọcha
Amachibidoro iri unere maka ọrịa shuga amachibidoro.
Ọbụlagodi na ọnụọgụ dị ntakịrị, ị ofụ ngwaahịa ndị a na-eduga n'inwewanye ike na ọkwa glucose ọbara.
Carbohydrates na protein
Protein na carbohydrates dị na nri dị iche na nhazi nke molekul, ya mere mmata ha na ntụgharị ha na ahụ ike dị oke mma. Ndi protein dị mkpa n’ihi ha bụ ihe eji arụ ụlọ. Akụkụ a na-etinyekwa aka na usoro metabolic. Ọbụna insulin bụ protein n’usoro ya.
Ndị ọrịa mamịrị kwesịrị iri ụdị protein dị ka ndị mmadụ nwere ahụ ike.
E nwere ọtụtụ ụdị nke carbohydrates. Ọdịdị nke ihe a na-emetụta ohere ịnwe ya. N'ihi nke a, enwere ike kee ụdị carbohydrates niile n'otu ọnọdụ: amachibidoro, amachibidoghị ya ma kwado ya.
Akụkụ nke mbụ gụnyere mmanụ a honeyụ, mịrị, shuga na ọtụtụ ndị ọzọ na-atọ ụtọ. Carbohydrates dị na ngwaahịa ndị a nwere usoro dị mfe ma enwere ike ịbanye ya ngwa ngwa, na-abawanye glucose ọbara.
Carbohydrates na-emebi emebi, nke nwere ike ịbanye ngwa ngwa, mụbaa glucose na ọbara.
Ngwaahịa nke gụnyere carbohydrates anabatụrụ ikikere gụnyere achịcha rye, buckwheat, osikapa sie, ọka, wdg. N'okwu a, haemoglobin glycosylated na glucose ga-adịgide ma ọ bụrụ na erepịa ngwaahịa ndị ahụ na ọnụọgụ dị oke.
Ngwaahịa nke gụnyere carbohydrates kwere nwere gụnyere eggplant, zucchini, cucumbers, herbs, kọlịflawa, wdg. Ihe ndị dị n’ime ngwaahịa ndị a na-eji nwayọ nwayọ. Osisi dị n'ime ha na - enyere aka iwepụ nsí na ahụ ma mebie abụba.
Ndepụta Ngwaahịa Glycemic
Mgbe ị na-ahọrọ nri, ụdị ndị na-arịa ọrịa mamịrị 2 kwesịrị ị attentiona ntị na ndepụta glycemic ha. Ihe ngosi a n’egosiputa nbuputa na nnabata nke carbohydrates. Ala a na –egosipụta ihe, ihe na-eji nwayọ ngwa ahịa. Dabere na ụkpụrụ a, a na-ekewa carbohydrates niile ka ọ dị mfe, ọkara na nke dikwa mgbagwojuanya.
Na nchịkọta dị mfe, ntanye ahụ karịrị 70%. Ngwaahịa nwere ụdị carbohydrates dị ka: muffin, chips, biya, shuga, wdg. Ha anabataghị ojiji ha. Ndekọ mkpịsị glycemic na nkezi carbohydrates sitere na 40 ruo 69%. A na-amịkọta ogige ndị ahụ nwayọ nwayọ, mana ngwaahịa ndị nwere ya ga-emebi ya na oke. Ndekota glycemic nke carbohydrates di ala karia 40%. A gwara ndị na-arịa ọrịa shuga iri nri nke nwere ụdị ọgwụ ọgbụgba a.
Ihe muffin na-arịa ọrịa shuga bụ ihe a na-anabata.
Tlezọ aghụghọ dị na teknụzụ esi nri maka ụdị shuga 2
Ihe oriri na-edozi ahụ na ọrịa a kwesịrị ịdị obere, i.e. Ekwesịrị iwere nri n'ime obere akụkụ 5-6 ugboro n'ụbọchị. Ọ bụ ihe amamihe dị na ya iri otu oge. Ọ dị mkpa ịkwadebe efere nke ọma. Ọ bụ ihe amamihe dị na Steam, ime ma ọ bụ stew nri.
Site na oria shuga, ikwesighi iri nri di oke ocha, n'ihi na nke a ga - eme ka onu ogugu nke ihe di karia. Nri kwesiri ikpo oku. Mgbe ị na-esi nri, ị ga-egwe nri na mkpụrụ osisi. Na mgbakwunye, a na-adụ ndị na-arịa ọrịa shuga ume iri nri nke abụọ. Inye nri dị ụtọ ma dịkwa mma karịa maka ndị ọrịa mamịrị karịa akwụkwọ nri esiri esi.
A ga-akwado ma rie nri Carbohydrate n'ụtụtụ. Enwere ike iji mmanụ na-esi nri na ngwa nri. Tupu i sie nri, wepu abụba n’anụ, ya na anụ ọkụkọ. Iji melite uto nke ihe ọ drinksụ drinksụ, ị nwere ike iji dochie shuga na stevia.
Iji osi ite na-esighi esi nri
Isi nri n’ọkụ adịghị egbu egbu na-egbochi iji akwụkwọ nri na abụba anụmanụ. Nwere ike iri azu, anụ na ngwa nri n’ime igwe nke ihe ọ inụ inụ gị. Onye na-esi ngwa ngwa na-enye gị ohere ibelata oge isi nri nke ụtọ dị ụtọ.
Isi nri n’ọkụ adịghị egbu egbu na-egbochi iji akwụkwọ nri na abụba anụmanụ.
Na-adọta nri nri maka izu
Uru ike nke nri ụbọchị ekwesịghị ịbụ ihe gafere 1500-1700 kcal. Ọnụego ya kwa ụbọchị bụ:
- abụba - ihe karịrị 80 g;
- protein - 100 g;
- nnu - ihe karịrị 12 g;
- carbohydrates - 300 g;
- mmiri mmiri - 2 l.
Ekwesiri iburu uzo ihe ato a mgbe ichotara nri izu. N’izu ahụ, you nweghị ihe karịrị iri afọ abụọ nke 1-2, nke ihe oriri na abụba anụmanụ. N’ime oge a, iri nri nke ọka 7-8. Ihe oriri ndị a bara ụba na akụrụngwa ma na-enye aka n'ịgbụsị ngwa ngwa. Enwere ike iri nri 4-5 na akwụkwọ nri na mkpụrụ osisi 2-3 kwa izu. Onu ogugu abuo kwesiri ibu ihe uzo ato abuo. N’izu izu ụka, ana-anabata ihe dị n’ime ihe oriri 2-3 mmiri ara ehi.
Nri A Hapụrụ
Ọtụtụ nri pụrụ iche na-ekpo ọkụ na-ekpo ọkụ ma ọ bụrụ na a kwadebere nke ọma, enwere ike itinye ya na nri maka ndị ọrịa mamịrị. Efere dị otú ahụ na imepụta ngwaahịa ndị ha kwere ka ha nwere obere kalori. Nri dị maka nri ehihie na tii ehihie.
Sanwichi na azụ asa
Ihe dị kalori nke afọ a bụ nanị k k 125. Nwere ike sie ya ngwa ngwa. Nke mbu, iberibe achicha rye ya na ngwakọta nke curd kwesiri igbasa. Wunye obere ahịhịa ọka n’elu n’elu Sanwichi ma belata obere Mpekere nke filring. Nwere ike icho mma bu mmanu eji ahihia. Nwere ike ị drinkụ Sanwichi na tii na-enweghị mmiri.
Enwere ike ịsacha sandwich azụma na tii na-enweghị ete.
Akwa akwa
Akwa àkwá siri ike abụghị naanị nri dị ụtọ, kamakwa ọ bụ ihe dị mkpa maka protein. Iji kwadebe efere ahụ, ị ga-ebu ụzọ sie mmiri sie sie ike, ju ya, bee n'ime ụzọ abụọ ma wepụ nkochi ime akwa ahụ. Mgbe nke a gachara, a ga-etinye nkochi ime akwa ya na mmanu ya na mmanu-mmanu di lowchapu. Ihe ndị ngwakọta a ga-akụrịị akacha nke àkwá.
Skwọsh caviar
Ihe dị kalori calorie nke nri afọ a bụ naanị 93 kcal. Iji kwadebe efere a, a ga-egbutu zukini ma bee n'ime obere cubes. A ga-agbanye akwukwo nri na ite wee wụsa mmiri. Kpoo ngwakọta ahụ ruo mgbe zukini ahụ dị nro. Mgbe nke ahụ gasị, bee karọt na yabasị, wee tinye ya na pan. Also nwekwara ike ịgbakwunye galik, tomato ole na ole na ahịhịa. Esi nri ahụ ma ọ dịkarịa ala minit 30, wee jiri blender tie ya ihe ruo mgbe enwetara nkwado otu.
Pizza
Ọ bụrụ na ịhọrọ ihe eji eme nri ziri ezi, Pizza agaghị eme ka mmụba glucose dị elu. Maka ule ahụ ịchọrọ ịgwakọta 150 g nke rye na 50 g nke ntụ ọka buckwheat, ½ tsp. yist akọrọ, tuo nnu na otu iko mmiri ọkụ. A ga-agwakọta agwakọta niile ma hapụ ha ihe dị ka awa 2-3 n’ime akpa nke ọma na mmanu akwukwo nri.
Maka ule a gwakọtara 150 g nke rye na 50 g nke ntụ ọka buckwheat, ½ tsp. yist akọrọ, tuo nnu na otu iko mmiri ọkụ.
Ekwesịrị ịkpụchaa mgwakota agwa ahụchara, ma tinye ya na oven maka minit 5 maka ịme achịcha na 220 Celsius. Mgbe nke ahụ gasịrị, ịkwesịrị itinye akwa ahụ n'elu mgwakota agwa ahụ, na-esonyere ngwakọta nke ọkụkọ sie sie, anụ ọhụrụ, tomato, mgbịrịgba mkpụrụ oliv na mkpụrụ oliv. A ga-eji nri mkpuchi chiiz sie nri. Ọ na-ewe nkeji iri na ise tupu esi nri.
Salads na-arịa shuga
Enwere ọtụtụ nhọrọ maka salads nke akwụkwọ nri, mkpụrụ osisi na azụ, nke enwere ike ịgụnye na nri nke ndị ọrịa mamịrị. Efere dị otú ahụ nwere obere calorie, mana ọ nwere ike wepu agụụ ngwa ngwa.
Ngwakọta Kukumba
Salad kukumba dị mfe ịkwadebe ma n'otu oge ahụ nwere obere calorie. Iji kwadebe efere, ịkwesịrị igbutu ọtụtụ cucumbers ọhụrụ n'ime obere mgbaaka ọkara dị mkpa. A na-etinye shredred greens, ½ tsp na akwụkwọ nri. ihe ọ lemonụ lemonụ lemon achara site na pịa nke galiki na obere peas green.
Nri salad
Iji kwadebe salad anụ mmiri, ị ga-achọ ihe dịka 50 g peeled squid na otu ụdị oporo. Na mgbakwunye, a ga-achọ 1 tablespoon. salted cod caviar, apụl na àkwá abụọ. Maka mmanu mmanu, inwere ike iji ¼ tsp. apụl cider mmanya na mmanụ oriri. Iji chọọ efere ahụ, ị chọrọ ọtụtụ ngalaba dill. Ekwesịrị ịkpụ nke ọma, agwakọta ya na mmanụ na mmanya.
Iji nweta salad nri mmiri, ị chọrọ 50 grams nke skwid, 50 grams nke oporo, 1 tbsp. cod caviar, apụl, àkwá 2, ¼ tsp apụl cider mmanya na mmanụ oriri.
Salad ezumike
Ezi dochie anya Olivier na tebụl oriri bụ salad nwere mọstad na Jeruselem artichoke. Maka isi nri, ị ga-achọ ihe dị ka gg nke pọpọ nke 200 g, ihe dị ka gg kọlịflawa na ihe ruru g g nke 100 g nke Jerusalem. Na efere ị ga-etinye 1 tsp. mọstad na ½ tsp nnu. Iji gbanye mmanu mmanu, jiri ude uto na-adighi mma. Ekwesịrị ịsacha ihe niile, sie ya, sie ya, ma sie ya. Mgbe nke a gasịrị, ị ga-etinye mọstad na nnu na salad ahụ, wee jiri mmanya gbara ụka tinye oge ahụ.
Nri Mbụ Maka Ọrịa mamịrị
Maka ụdị ụdị oria nke 2, ofe obere kalori, ofe kabeji, pickles na hodgepodge ga-esonye na nri. Site n'ụzọ ziri ezi, isi nri esi nri ndị ọzọ anaghị ewe oge dị ukwuu.
Leningrad Pịkụl
Iji kwadebe nri a, gbakwunye nduku na ata na ọka juru ọka na ofe anụ ahụ diluted. Mgbe nke a gasịrị, a ga-ete efere ahụ. Mgbe nduku fọrọ nke nta ka ọ dị njikere, a na-etinye pannips na karọt. Nke ikpe azu, gbakwunye ½ iko ihe ọ tomatoụ tomatoụ tomato, eghe a mịrị amị, ose ojii na mmiri a mịrị amị. N'elu efere ịchọrọ iji ahịhịa.
Site na oria oria nke abuo, ị nwere ike iji nri nke Leningrad kọwaa menu.
Ugu Tomato ofe
Iji kwadebe ofe nri a, ị ga-eji kpoo ihe dị ka 500 ml anụ ọkụkọ. Mgbe nke ahụ gasịrị, a ga-egbutu ihe dịka 500 g nke obere n'ime obere cubes. Ọ dị mkpa bee 3 cloves nke galiki na 2-3 akwa nke rosemary. Ihe dị ka 500 g nke tomato kwesịrị ka ejiri ya ghee ya. Mgbe ugu ọkụ dị nro, ịkwesịrị ịgbakwunye tomato puree, galik, rosemary, yana obere ala na 1 tablespoon na pan. mmanụ oriri. Ekwesịrị esi ofe ahụ maka minit 25 ọzọ ruo mgbe esiri ya.
Kabulata Solyanka
Iji kwadebe efere mbụ a, ị ga - ebu ụzọ kpochaa, dozie n'ime inflorescences ma sie kọlịflawa na oven. Ọ dị mkpa gbue bell, yabasị na obere carrots. Na puree, sie tomato 3 chara acha. Mgbe ị na-esi nri, ị ga-achọ 2 tbsp. mmanụ oriri na ngwa nri.
Na ite, wụsa 500 ml mmiri, ma tinyezie puree tomato na akwụkwọ nri. Mgbe minit 20 gachara, a na-awụsa kọlịflawa a gbanyere na pan. Mgbe nke ahụ gasị, ịnwere ike ịgbakwunye mmanụ na ngwa nri. A na-eji ntụ ọka na mkpụrụ oliv ete.
Spanish oyi akwa gazpacho ofe
Gazpacho ofe oyi ga-abụ ezigbo dochie anya okroshka n'ụbọchị ọkụ.
Oyi siri ike Spanish gazpacho ga-eji dochie anya okroshka n'ụbọchị ọkụ.
Iji kwadebe efere ị ga-achọ:
- ose dị ụtọ - 2 PC .;
- cucumbers - 2 PC .;
- tomato - 4 PC .;
- galiki - 2 cloves;
- mmanya mmanya - 1 tbsp;
- mmanụ olive - 3 tbsp .;
- ngwa nri na ahihia ka uto.
A ga-egbutu akwukwo nri niile ma ghachaa. Mgbe nke a gasiri tinye mmanu na ahihia. Ofe ga-ekwusi ike na friji ruo awa atọ. Tupu ị na-eje ozi, a na-etinye croutons dute na tebụl dị na efere.
Nhọrọ nke abụọ
Usoro mmụta nke abụọ na-enye gị ohere ịme nri nri nke ndị nwere ọrịa shuga 2. E nwere ọtụtụ ezigbo nri maka stews, casseroles, stewed inine, wdg.
Azụ casserole na osikapa
Enwere ike iji casserole nwere obere calorie maka nri ehihie na nri abalị. Nke mbu, aghaghi ichota azu ya ichoro ya na nma ya na yabasị ya. Agwakọta ngwakọta a ga-eme ga-eme nke a na pan ka ihe dị ka nkeji 10. Obụpde osikapa na oge ya na obere tablespoons nke utoojoo uto. Mgbe nke ahụ gasị, wụsa ọkara osikapa ahụ na ebu. Ikwu ozo so bu azu na akwukwo nri. Ikpehe oyibo bụ osikapa fọdụrụnụ. Ikwesiri iji fesaa ofe na ofe grated. Esi nri na oven maka nkeji 20.
Iji belata kalori nke azụ na-acha uhie uhie, ị nwere ike ito ya ma mee ya ngwa ngwa.
Achịcha uhie na-eme achịcha na foil
Iji belata kalori nke azụ na-acha uhie uhie, ị nwere ike ito ya ma mee ya ngwa ngwa. Itucha ihe ruru 500 g nke fillet wee kewapụ na anụahụ. Ekwesịrị imepụta ọkwa niile dị na elu ya. A na-edobe azụ ahụ n’elu foil, nnu ma sie ya. N'elu ịchọrọ itinye obere Mpekere nke lemon na yabasị yabasị. A ga-eji nlezianya kee azụ ahụ na foil ma sie ya na oven ruo mgbe esiri ya maka minit 25.
Bean stew
Sook agwa ahụ ruo awa iri na abụọ, wee bido.A ga-enwerịrị ha n’ime ite ebe a gbanyere mkpọrọgwụ wee jiri ahịhịa na-ata ahịhịa ruo minit 15. Mgbe nke ahụ gasịrị, a na-agbakwunye mgbaaka yabasị na obere bọta, garlic na tomato n'ime mpekere dị mkpa. Sita ngwakọta ahụ ihe dị ka nkeji 10.
Utoojoo ude akwụkwọ nri
Iji kwadebe efere ahụ, ịkwesịrị iji 400 g nke zukini na kọlịflawa, kpochaa ha, bee n'ime cubes ma sie ya ruo mgbe esiri ya. Mgbe nke ahụ gasịrị, a na-awụpụ ntụ ọka n'ime ite esiri, nke a ga-etinye obere mmanụ. Ikwesiri inweta ihe nzuzu. Ketchup, a na-etinye obere ude na mmanụ a lowụ na -esi ụtọ na ntụ ọka. A na-eghe ngwakọta ahụ maka minit 5 ọzọ, wee tinyechaa akwụkwọ nri sie ya. Sita na nri maka nkeji 10 ọzọ.
Ewu ahihia n’ite tinyere anụ na ofe
Ikwesiri igbutu ya na eggplant wee fesaa ha nnu. Hapụ mkpụrụ osisi ahụ nkeji iri atọ iji wepu obi ilu ha. Mgbe nke ahụ gasịrị, a ga-asa ha, bee n'ime cubes ma simmer na pan maka nkeji 10. Ihe dị ka gram anụ dị mpekere 300 ga-eghe eghe na pan. Mike akụ na ngwa agha ma jiri ngwa nri na galiki gwepịa ya. Mgbe nke ahụ gasị, a ga-eji mmiri esị siri ike mee ha ruo mgbe ọnụnọ nke nnukwu uto na-atọ ụtọ. A na-edobe uto na anụ n'ígwé n'ite ma wunye ya na ihendori. A ga-esiri esi nri n’efere ahụ maka nkeji iri anọ.
Zucchini juru eju
Iji kwadebe efere a, ị ga-asa 2 zukini 2, bee ha na ọkara, nnu na ose. Mgbe nke a gasịrị, ị ga-eghe ½ iko buckwheat ya na mọstos 2-3 nke nkụ, eyịm na karọt. Mgbe a na-ete buckwheat, i kwesịrị igbutu n'ime cubes 100 g nke olu ma ghaa ya na galik. Gwakọta mejupụtara buckwheat na olu na ngwa nri na ngwakọta nke zukini a. Tinye efere na mpempe achịcha ma sie 30 nkeji.
Okike maka ọrịa shuga
Osi nri na-eme ka calorie nke efere dịkwuo elu, yabụ, ọ ka mma ịhapụ ha. Ọ bụrụ na ịnweghị ike ịjụ Maịlị na ndị ọzọ ihendori, ị nwere ike itinye ude uto na ogwu n'ime nri.
Nri eji edechaghị maka ndị ọrịa mamịrị
Ọ bụ mmadụ ole na ole jisiri ike merie agụụ maka ụtọ. Agbanyeghị, ụfọdụ ihe ụtọ a na-edeghị ede nwere ike ịghọ dochie ya.
Ndị edemede
Enwere ike ịkwadebe pancakes na-atọ ụtọ site na zukini. Akwukwo nri kwesiri ibe ya ma ghachaa ya. Iko ntụ ọka rye na akwa 1 na-etinye na gruel. Iji nụrụ ụtọ, ị nwere ike ịgbakwunye ahịhịa na ngwa nri. A na-etinye pancakes ndị a kpụrụ akpụ n’elu mpempe akwụkwọ tee mmanụ na mmanụ ihe oriri ma sie n’ime ite ahụ ruo minit 20 ruo mgbe esi nri.
Iji mee achicha obere ụlọ chiiz, ị ga-agwakọta ihe dị ka 500 g nke obere abụba obere ite ya na 120 g ntụ na nsen abụọ.
Syrniki
Iji mee achicha obere ụlọ chiiz, ị ga-agwakọta ihe dị ka 500 g nke obere abụba obere ite ya na 120 g ntụ na nsen abụọ. Enwere ike itinye cinnamon ma ọ bụ vanilla na ngwakọta a nụrụ ụtọ. Mgbe nke a gasịrị, ịkwesịrị inye cheesecakes udi ma ghaa ya n'akụkụ abụọ na mmanụ oriri. A ga-ebufe cheesecakes dị njikere ka a na-enweta akwa nhicha ahụ iji kpochapụ abụba gabigara ókè. A ga-eji mmanụ a withụ juru mejupụtara.
