Pizza mpịakọta

Onweghi ihe ozo di nma dika nke Pizza. Can nwere ike ọ bụghị naanị ịmepụta pizza nwere ụdị toppings na-adịghị agwụ agwụ, kamakwa yikwa ya n'ụdị dị iche iche.

Pizza ekwesighi ịdị larịị mgbe niile, yabụ taa anyị nwere ụdị ọzọ nke ọgwụgwọ kachasị amasị anyị - n'ụdị nke mpịakọta nwere obere carb na ụtọ na-atọ ụtọ na ụdị ịbeụ mmanya. Anyị na-atụ anya na ị ga-anụrị ya!

Ihe eji eme ya

• Akwa 3;
• 3 cloves nke galiki;
• Bọọlụ nke mozzarella;
• Yabasị 1;
• 250 grams nke obi chiiz 40% abụba;
• 150 grams nke grated Emmentaler;
• 50 grams nke tomato mado;
• 100 grams nke obere tomato;
• 100 grams nke anụ ezi;
• 20 grams nke psyllium husk;
• 5 ngaji nke ihendori Worcestershire;
• 1 tablespoon nke ọria;
• 1 tablespoon oregano;
• 1 ngaji oyibo mmanu;
• 1 teaspoon nke paprika dị ụtọ;
• 1/2 teaspoon na-egbu egbu nnu;
• 1/2 ngaji cumin;
• mmiri;
• nnu;
• ose.

Emebere ihe eji eme ihe eji eme ihe maka oru 2-4.

Uru ike

A na-agbakọ ọdịnaya Calorie kwa 100 gram nke ngwaahịa ahụ emechara.

Ntụziaka vidiyo

Isi nri

1.

Mee preheat ahụ ka ogo 170 na ọnọdụ ọkụ / elu.

2.

Debe akwa atọ na nnukwu nnukwu efere ma tinye cheese, oregano, 1 ngaji nnu, plantain husk na grated Emmentaler. Gwakọta nke ọma na igwekota aka

3.

Jiri mpempe achịcha kpuchie mpempe achịcha ahụ ma kpoo mgwakota agwa Pizza dị ugbu a agwakọta. Gbasaa mgwakota agwa ahụ n'otu mpempe akwụkwọ. Shapedị ahụ kwesịrị ịdị ka square ka o kwere omume ka ị wee tụgharịa mgwakota agwa n'ime mpịakọta.

Debe isi pizza n’ime ite ahụ maka nkeji iri na ise.

4.

Bee yabasị ma bee ya na mgbaaka ọkara. Ighe yabasị na yabasị na pan na pan na-enweghị mmanụ ruo mgbe aja aja aja. Wepu eyịm eghe na pan ahụ wee wepụta ya. Ugbu a tinye anụ ezi na pan ma ighe iberibe ya na akụkụ ya abụọ. Mgbe ahụ wepụta anụ ezi.

5.

Ugbu a, ka anyị sie ihendori. Belata galik belata ma belata yabasị n'ime obere obere cubes. Ikpo aki oyibo na pan ma ghee obere galiki. Ugbu a, tinye tomato tapawa ma ghee ya ọkụ.

Tinye ihendori Worcestershire ma were nwayọ tinye mmiri ruo mgbe ihendori ahụ nwezuru nnweko ziri ezi.

Ugbu a tinye ngwa nri na ofe barbecue: paprika, cumin, nnu a okedụrụ, erythritol na ose na-atọ gị ụtọ. Ihendori a na-eme bred maka pizza dị njikere.

6.

Wepu isi na ite wee tinye ihendori ohuru dika akwa mbu. Wunye iberibe anụ ezi crispy na isi. Dichaa mmiri mmiri mozzarella, belata chiiz dị nro n'ime mpempe ma dina ya na Pizza.

Sichaa tomato, wedata ya ụzọ anọ, wee tinye tomato n’elu isi. Tinye iberibe eghe na ose na ụtọ.

7.

Mechie isi nke pizza jiri mpempe achịcha. Bee n'etiti ma jee ozi n’elu efere. Rie nri!

Isi mmalite: //lowcarbkompendium.com/pizzarolle-low-carb-6664/