Ube oyibo na wayo paịlị - ya dị ọhụrụ

Nwere ike ịme achịcha site na ihe ọ bụla - ọ pụrụ ime ka echiche gị ka mma, ọ ka mma 😉 tried nwalee ube oyibo ma Ube oyibo bụ nri otu obere carb, dị ka mkpụrụ osisi a nwere ọtụtụ abụba dị mma na naanị 1 g nke carbohydrates (gbakwunyere 6.3 g nke ihe ndị na-eme ka mmiri) na 100 g.

Ihe ọ ofụ ofụ nke ọkara wayo na-enye achicha ahụ mkpụrụ dị ọcha, ebe erythritol na-elekọta oke ụtọ. Naanị ihe ịchọrọ n’otu iko kọfị, ọkachasị n’ụbọchị na-ekpo ọkụ.

Nwee ọmarịcha oge. Ekele kacha mma, Andy na Diana.

Ntụziaka vidiyo

Ihe eji eme ya

Maka ule ahụ

• Ube oyibo;
• 1/2 lime
• 4 àkwá
• 75 g nke bọta dị nro;
• 200 g nke nwere almọnd ala;
• 150 g nke erythritol;
• 15 g husks nke nkpuru plantain;
• Akpa 1 nke ntụ ịme achịcha ntụ ọka (15 g);
• bọta maka lubrication n'ụdị;
• 2 tablespoons husks nke plantain osisi iji fesaa ebu.

Maka glaze

• ihe dị ka 3 tablespoons nke erythritis;
• mmiri;
• ihe dị ka 2 tablespoons chopped pistachios.

Ego ihe eji eme ihe maka obere carb a bụ maka achicha 1 dịka ihe dịka 18 cm n’obosara.

Ọ na-ewe ihe dị ka nkeji iri abụọ iji kwadebe ihe ndị ahụ. Tinye nke a n’ime minit 45 ọzọ iji sie.

Ezigbo ihe oriri

Thekpụrụ nri na-emetụta ihe dị ka agịga, a na-egosikwa ya na 100 g nke nri carb.

Usoro nri

Ihe eji eme ya

1.

Mee preheat ahụ na 160 Celsius C na ọnọdụ convection ma ọ bụ ruo 180 Celsius C na ọnọdụ ikpo ọkụ dị elu na nke ala.

2.

Bee ogologo ube oyibo n’ime uzo abuo ma wepu nkume ahu. Wepu pulp site na halves - a nwere ike iji ngaji mee ya ngwa ngwa - ma tinye ya iko maka blender.

Nweta anụ ahụ site na ube oyibo

Belata wayo ogologo ma wụchaa ihe ọ juiceụ fromụ ahụ site na ọkara. Tinye ihe ọ juiceụ lụ wayo na pulp nke ube oyibo ma were aka na-ete ha.

Ghaa ube oyibo na mmiri oroma lime mashed

Ọkara nke abụọ wayo nwere ike ịchekwa friji ruo ọtụtụ ụbọchị ma jiri ya mee ihe ọzọ maka obere carb ma ọ bụ ihe ọ softụ softụ dị nro ejiri mee 😉

3.

Agbaji akwa 4 n'ime nnukwu nnukwu efere, gbakwunye ube oyibo puree, erythritol na butter dị nro. Jiri aka gị na-agwakọta ruo mgbe a ga-enweta ude creamy.

Efrata maka mgwakota agwa

Ikpokọta almọnd ndị na-achaghị ọcha na plantain husk na ntụ ịme achịcha. N'otu oge ahụ, ọ ka mma ịkwanye ntụ ịme achịcha site na obere sieve.

Na mkpokọta, ị nwekwara ike were almọnd nkịtị (enweghị nke ọma), ma ọ bụ mgbe ahụ achịcha ahụ agaghị enweta ụdị ọchịchịrị mara mma.

4.

Mixturegbakwunye ngwakọta akọrọ nke Efrata na ube oyibo na mix ruo mgbe enwetara mgwakota agwa na-emeghee.

Jiri mmanu were mmanu kpo oku. Mgbe ahụ wụsa ihe dị ka 2 tablespoons nke psyllium husk n'ime ya ma jijiji ọdịdị ahụ ka husk agbasa n'elu mgbidi nke mpempe akwụkwọ ahụ wee rapara na mmanụ ahụ. Wụsịa mmiri kpụ ọkụ n'ọnụ.

Nri achicha ejikere

Jupụta mpekere ahụ na mgwakota agwa ma gbanye na oven maka minit 45.

Ime achịcha

5.

Maka glaze, ghee 3 tablespoons nke erythritol na kọfị kọfị. Mgbe ahụ, gwakọta erythritol nke ala na obere mmiri iji nyefee glaze ahụ.

Ighachite icing

Wụsa achicha ahụ ejiri mma mee nke ọma na icing ma fesaa pistachios bekee.

Yet aching icing

Ka icing sie ike, achicha adịla njikere. Rie nri.

Iberibe achicha eji eme ihe