Buckwheat nwere ọrịa shuga bara uru ma dịkwa oke mkpa. O nwere otutu ihe ndi ozo, ihe oriri na vitamin nke ndi di iche iche. Ngwaahịa nwere:
- ayodiin;
- potassium
- magnesium
- kalshial
- Vitamin B, P na ọtụtụ ihe ndị ọzọ bara uru.
Kedu ihe eji eme buckwheat?
Nke mbu, ekwesiri iburu n’obi na na buckwheat enwere otutu eriri oku, yana ndi nwere ume nke nwere ike igba ihe, ma ndi mmadu n’enweghi ike ime ka ima elu n ’ọkwa glucose n’ obara. N'iburu nke a, buckwheat bụ ngwaahịa mbụ na nri onye ọrịa nwere ọrịa shuga nke 2.
Ọ bụ ihe kwesịrị ịrịba ama na enwere ike itinye ọka n'ime nri gị n'ihe fọrọ nke nta ka ọ bụrụ kwa ụbọchị, n'atụghị egwu nsonaazụ na-adịghị mma.
Ọ dị mkpa ịmara na enwere ike iri nri buckwheat iji mee ka akwara ọbara sikwuo ike, nke a na-eme ka o kwe omume izere retinopathy. Nke a na - enyere aka na ọrịa shuga nke ụdị ọ bụla iji melite arụmọrụ nke ọgwụgwọ. Ọ ga-adịkwa mkpa ịmara ihe ndekọta nke ọka.
N'ime ihe ndi ozo, buckwheat nwere ike:
- sie ike mgbochi;
- kpuchie imeju site na mmetụta nke abụba (n'ihi ọdịnaya nke ihe ndị dị na lipotropic);
- qualitatively na-agbanwe ihe fọrọ nke nta ka ọ bụrụ usoro niile metụtara ọbara ọgbụgba.
Buckwheat n’ime ọrịa shuga ga-aba uru n’uche na o nwere nsonaazụ bara uru na iwepu oke cholesterol na ọbara nke ndị ọrịa mamịrị.
Ọ dịkwa mkpa ịmata otu esi ahọrọ groats n'ụzọ ziri ezi. Ọ dị ezigbo mkpa ị attentiona ntị n'ụdị dị iche iche nke ngwugwu buckwheat dị na ya. Ọ kachasị mma ịhọrọ maka nhọrọ ndị ahụ a na-ehicha site na mma kachasị mma, buckwheat maka ọrịa shuga kwesịrị ịbụ nke ụdị a.
Ma ọ bụghị ya, ahụ agaghị enwe ike inweta ihe ndị dị mkpa maka ya, abamuru nke ngwaahịa dị otú ahụ ga-adịkwa obere. Akpụrụ buckwheat dị mma karịsịa maka ụdị ọrịa shuga na-efe efe.
Dịka iwu, a na-ere buckwheat na-enweghị akwụkwọ na shelf anyị.
Buckwheat tinyere kefir bụ ihe mmesi obi ike
Enwere usoro a ma ama ma ama ma ama nke iri nri na-egbu egbu na kefir. Iji kwadebe ụdị efere a, ọ dịghị mkpa ikpo ọkụ-gwọọ ngwaahịa ndị eji eme ya. Ọ dị mkpa:
- wụsa mmiri buckwheat na mmiri oyi;
- hapụ ha ka ha mejuo n’abali (ọbụlagodi awa iri na abụọ).
Dị Mkpa! Ga-eri nri ọka naanị kefir ahụ, nke ga-enwe obere abụba. N'otu oge, nnu na oge ngwaahịa ya na ngwa nri ndị ọzọ amachibidoro.
N'ime awa iri abụọ na anọ sochirinụ, onye ọrịa mamịrị ga-eri buckwheat. Onweghi ezigbo ntuzi aka banyere otodi kefir na nke buckwheat, ma nke ikpeazụ kwesiri ị shouldụ mmanya na-erughị 1 liter kwa ụbọchị.
Ndị dọkịta na-enyekwa ohere dochie kefir na yogọt, mana n'okpuru ọnọdụ ahụ na yogọt ahụ ga-enwe ntakịrị abụba, yana enweghị shuga na ndị ọzọ. Ọ gaghị ekwe omume ịghara ikwu na buckwheat na kefir maka ọrịa pancreatic bụ ezigbo ọgwụgwọ, maka ndị nwere nsogbu na pancreas.
Enwere isi iwu maka iji efere. A na-ahụ anya na enwere buckwheat na kefir kwesịrị ịdịru mgbe elekere anọ tupu ụra ụra kwuru. Ọ bụrụ na anụ ahụ chọrọ nri, mgbe ahụ ị nwere ike ị nweta otu iko kefir, mana ọ bụghị karịa otu. Na mgbakwunye, ekwesịrị iji mmiri dị ọcha wee fesa kefir na 1: 1.
A na-ewepụta nri a na-eri na buckwheat na kefir site na ụbọchị asaa ruo ụbọchị iri na anọ. Na-esote, ikwesiri igba izu ike.
Kedu ụzọ kachasị mma iji tinye buckwheat?
Enwere ọtụtụ nhọrọ maka iji buckwheat nwere ọrịa shuga 2. Ọ nwere ike ịbụ ihe ndị a:
- were tablespoon nke buckwheat nke ọma ma wụsa ya na iko kefir na-enweghị (dịka nhọrọ, ị nwere ike were yogọt). A ga-agwakọta ihe ndị ahụ na mgbede wee hapụ ka inye ha niile n'abalị. N'ụtụtụ, ekwesịrị ịkesa efere ahụ ụzọ abụọ wee rie ya maka nri ụtụtụ na nri abalị;
- Nri buckwheat ga - enyere aka belata ngwa ngwa. Ọ na-enye maka iji mmiri buckwheat ọhụrụ nke a na-agba mmiri. Na-afirụ ngwaahịa dị otú a na kefir-obere abụba. Ọ dị mkpa ịmara na ụdị nri siri ike a nwere ike imetụta ahụike gị. Ya mere, etinyela aka na ya;
- Chọ mma dabere na ahịhịa ebe a ga-enyekwara onye na-arịa ọrịa mamịrị aka. Iji mee nke a, ịkwesịrị ị takeụ mmiri 300 ml nke mmiri dị ọcha maka ọka ọ bụla 30 g. A na-edobe ngwakọta ahụ ruo awa 3, wee chekwaa ya ruo awa 2 na mmiri ịsa ahụ. A na-a draụ mmiri mmiri gabigara ma ghee n’ime ọkara iko ugboro atọ n'ụbọchị tupu nri.
Can nwere ike esi nri ma rie achịcha dị n'ụlọ e si na bred. Iji mee nke a, kwadebe iko 4 nke ntụ ọka buckwheat. Enwere ike ịzụta emebere ya na nnukwu ụlọ ahịa ma ọ bụ ngalaba na nri ụmụaka. Na mgbakwunye, enwere ike ịnweta ntụ ọka buckwheat site na-egweri grits nwere kọfị kọfị.
Wunye ntụ ọka na 200 mg nke mmiri esi wee bido igwakọta dị egwu, nke ga-abụ edo edo. Ọ bụrụ na ọ ga -eme na mgwakota agwa ahụ kpọrọ nkụ ma ọ bụ nnyapade, wụsa obere mmiri esi.
A na - akpụ bọọlụ site na mgwakota agwa ahụ ma nye ha ya nkeji iri atọ ka mmiri jupụta na mmiri. Ozugbo mgwakota agwa ahụ ga-agbanwe nke ọma, a na-akpọre ya achịcha achịcha.
Ihe ndị n'ígwé na-fesa na ntụ ọka n'elu ma jiri nwayọọ akpọrepu n'ime mpịakọta, wee bee n'ime mkpa ibe.
A na-agbatị rịbọn roodị achara, ejiri nwayọọ sụchaa ya na skillet na-ekpo ọkụ na-enweghị mgbakwunye abụba. Mgbe nke ahụ gasịrị, a na-etinye pasta buckwheat dị na mmiri nnu n'ime nkeji 10.
Gini bu buckwheat green ma kedu uru ndi di oria?
Ahịa nke oge a na-enyekwa ndị ahịa ahịa buckwheat akwụkwọ ndụ akwụkwọ ndụ, nke ga-abụkwa ezigbo ngwá ọrụ n'ọgụ megide ọrịa shuga 2.
Otu ihe pụrụ iche nke buckwheat akwụkwọ ndụ akwụkwọ ndụ bụ ikike itolite.
Uru a na-eme ka o kwe omume ịgbanye ezigbo ọgwụ nke nwere ọtụtụ amino acid na protein dị mma.
Ngwaahịa a ga-aba uru maka ndị ọrịa mamịrị ụdị ọrịa ọ bụla. Ahịhịa ndụdụ na-ezuru onwe gị ngwa ngwa ma n'otu oge ahụ dochie protein anụmanụ. Ihe dị mkpa ga - abụ enweghị nke ngwaahịa ọ bụla nke okike, dịka ọmụmaatụ, ọgwụ na ahịhịa.
Enwere ike iji ụdị ọka ndị a na nri nri otu awa mgbe ọ gasịrị. Buckwheat akwụkwọ ndụ akwụkwọ ndụ kachasị bara uru na steeti germinated. Iji ụdị ngwaahịa a ga - enye ohere ọ bụghị naanị iji mee ka ahụ onye ọrịa shuga nwee ihe bara uru, kamakwa iji belata ohere nke ịmalite ọrịa.
