Ekwesịrị iji nlezianya chepụta nri nke ndị ọrịa mamịrị, ma ọ bụghị ọnọdụ ahụike nwere ike ịka njọ. Amachibidoro ọtụtụ mkpụrụ osisi iri nri "dị ụtọ". Dinggbakwunye nnọchianya na nri onye ọrịa na-akpata ọtụtụ esemokwu.
Ihe mejupụtara na glycemic index
Ndepụta nke mmetụta nke nri nri a na ndị gosipụtara glucose bụ nkeji iri anọ na anọ. Yabụ, ịkwesịrị ịchọpụta usoro oriri gị nke ọma iji zere nsogbu. Mkpụrụ nke nkezi chara acha nwere ihe dị ka 60 kcal. Ọ bụrụ na anyị na-atụle ike mejupụtara, mgbe ahụ kwa 100 g:
- protein - 0,5 g;
- carbohydrates - 16.8g.
Persimmon nwere ayodiin, calcium, potassium, sodium, iron, phosphorus, magnesium, acid acids, pectin na eriri.
Abụba n'ime mkpụrụ osisi a enweghị ma ọlị ma ọ bụ ole na ole n'ime ha. Banyere ọ̀tụ̀tụ̀ shuga dị, susim dị ụtọ karịa ọtụtụ mkpụrụ osisi. Na mgbakwunye, ọ nwere ọtụtụ vitamin na macronutrients: ayodiin, calcium, potassium, sodium, iron, phosphorus, magnesium, acid acids, pectin na eriri.
Uru na ọghọm nke nsogbu nke ọrịa shuga
A na-ahapụ ndị nri nri iji ụdị ahụhụ n'ọrịa nke abụọ, na nke mbụ - a machibidoro iwu. Njirimara bara uru nke mkpụrụ osisi:
- nhicha anụ ahụ;
- ime ka usoro ụjọ ahụ dịkwuo elu ma kwalite ọhụụ;
- nwere akụrụngwa diuretic, yabụ ọ bara uru maka ọrịa akụrụ;
- Ọ na-enyere aka ịlụ ọgụ oyi n'ihi ọdịnaya vitamin C dị elu
- ọfụma na - emetụta imeju, ebe o nwere vitamin P;
- pectin, nke bụ akụkụ nke mkpụrụ osisi ahụ, na - edozi usoro metabolic ma na - enyere aka iwepụ nsí;
- mgbochi anaemia n'ihi ọdịnaya ígwè.
Ọrịa shuga na-ebute ọtụtụ ọrịa. Iji luso ha agha, aru kwesiri ezigbo nri. Mkpụrụ pectin ndị dị na mịnịstrị na-eje ozi dị ka igbochi ọrịa cancer, wepụ afọ ntachi ma na-edozi gburugburu mpaghara nri. Dịka ọmụmaatụ, site na angiopathy, ihe bara uru sitere na mkpụrụ osisi ndị a na-ewusi mgbidi nke arịa ọbara ma nwee mmetụta bara uru na obi, na-ezere ị .ụ ọgwụ.
Ngwaahịa nwere ike imerụ ahụ n'ụdị:
- iribiga ibu ókè;
- mụbara insulin, nke n'ọnọdụ a bụ ike.
Nri a haziri nke oma gha enyere gi aka itinye ihe a n’ime nri n’enweghi nsogbu nye aru.
Ihe ngbanwe
Amachibidoro iji persimmons maka ndị nwere nsogbu nke eriri afọ. Ntinye nke nwa ebu n’afọ n’ime nri ga - ekwe omume ma ọ nwetachaa ahụ niile mgbe a wasịrị ya ahụ. Contraindications:
- Mkpụrụ osisi na-achaghị acha nwere tannin, nke na-akpata colic na ịba ụba gas, na-ebute nsogbu diges.
- Amachibidoro iji ngwaahịa a maka ndị ọrịa na-agbanye insulin na ụmụ nwanyị dị ime nke nwere ụdị ọrịa mmebi.
- Ndị ọrịa shuga, bụ ndị na-enwe mgbanwe dị ukwuu na ọkwa shuga, kwesịrị ịjụ ụdị nri ahụ.
- Ndị nwere ọrịa na-adịghị ala ala ma ọ bụ nfụkasị kwesịrị iji nlezianya na-elebara ya anya.
Ekwesiri icheta na ya na oria a, a choro iji glucometer mgbe nile ma nyochaa nri.
Ndị ọrịa shuga, bụ ndị na-enwe mgbanwe dị ukwuu na ọkwa shuga, kwesịrị ịhapụ iji mmiri eme ihe.
Usoro ojiji
Banyere persimmon, ịkwesịrị ịgakwuru dọkịta: ole gram kwa ụbọchị ị nwere ike iri ya. A na-agbakọ ọnụego oriri nke onwe dabere na ịdị arọ nke onye ọrịa yana ọnọdụ ahụike ya.
Endocrinologists na-adụ ọdụ ka ịghara itinye ihe egwu ma rie obere doses maka oge 1: ọkara nke nwa ebu n'afọ ma ọ bụ nkeji iri na ise ya, n'ihi na ọ gaghị ekwe omume ịkọ ozugbo mmeghachi omume anụ ahụ. N'okwu a, enwere ike inye naanị mkpụrụ tozuru oke, iji zere nsogbu na afọ.
Ọrịa shuga 1dị 1
A machibidoro ndị nwere ọrịa nyocha a iri nri. Nri ọ bụla dị ụtọ nwere ike ibute nsogbu, nke a ga-ebute nsonaazụ na-enweghị atụ. Ihe dị iche bụ ndị ọrịa nwere erughi insulin.
Ọrịa shuga 2dị 2
Site n'ọrịa shuga 2dị nke abụọ, a ga-eri mkpụrụ osisi, ma na obere. N'okwu a, usoro enyere ohere ga-adabere n'ịdị ọcha nke ọrịa ahụ, ọnụnọ ọrịa ndị ọzọ na njirimara nke ahụ. Ndị nwere otu ụdị ahụike nwere ike igosi mmeghachi omume dị iche na nri, yabụ mkpụrụ kacha bred kwa ụbọchị ekwesịghị ịgari 200 g.
I nwere ike iri nri n’ụzọ anọ nke nwa ebu n’afọ ma tụọ shuga. Ọ bụrụ na ndị na-egosi gafere oke iwu, enwere ike ịbawanye nziwanye ozi. N'otu oge ahụ, a ga-eri ihe ndị fọdụrụ na nri ka ọ ghara gafere ọnụ ọgụgụ achịcha akwadoro.
Oke mkpụrụ osisi kwa ụbọchị maka ụdị shuga 2 ekwesịghị gafere 200 g.
Ọrịa ụdị nke 2, mkpụrụ ndụ ahụ anaghị anabata insulin, yabụ, oge ụfọdụ iri nri nri shuga na-aba uru. Mana nri a enweghị ike belata ọdịnaya shuga dị n’ime ahụ.
Afọ ụkwara ume ọkụ
A na-eji ụdị mmegharị ahụ na-emetụta metabolism na-emetụta ya. Nke a nwere ike ibute ime ọpụpụ ma ọ bụ afọ ime.
Iji gbochie nsonaazụ na-adịghị mma, ị ga-agbaso ezigbo nri ma gbochie shuga.
Exgafere ogo iwu akwadoro glucose nwere ike bute oge n’ime mmepe nwa ebu n’afọ ma ọ bụ ọdịda ha inweta ihe ndị dị mkpa maka ndụ. Yabụ, nne dị ime ga-ahapụ ngwaahịa a kpamkpam n'oge afọ ime, ma ọ bụ were ya na ntakịrị ntakịrị.
Ọrịa shuga
N'okwu a, a na-enye ndị ọrịa ọgwụ nri nwere obere carbohydrates. Nchịkọta nhọrọ ahụ kwesịrị ịgụnye naanị mkpụrụ ndị ahụ glycemic index na-erughị 55. Ya mere, enwere ike iri nri mkpụrụ osisi, mana usoro ubochi ekwesịghị ịgari 200 g. Nke mbụ, ịchọrọ ịkpọtụrụ ọkachamara.
Ọ kachasị mma iji mkpụrụ osisi Korolek ma rie ya n'ụdị eji eme achịcha. N'okwu a, ọdịnaya glucose ga-adị ala ka enwere ike. N'otu oge ahụ, echefula ilele agụ nke mita.
Site na nchọpụta nke ọrịa shuga, tupu ị na-eji persimmons, ịkwesịrị ịkpọtụrụ dọkịta gị.
Tozọ iji
Iji chekwaa uru bara uru dị na ya, ọ dị mma iri nri ọhụrụ. Iji mee ka nri dịkwuo ụtọ, enwere ike ijikọ ya na ngwaahịa ndị ọzọ ma dozie ya maka ikpo ọkụ.
A na-eme nhọrọ kachasị mma. N'otu oge, enweghi glucose dị n'ime ya, nke bara ezigbo uru. Enwere ike iji ya dị ka ihe mgbakwunye na salads ma ọ bụ maka anụ a na-eme achịcha.
Mkpụrụ osisi salad
Maka salad ị ga-achọ:
- ihe ọ juiceụụ lime - ¼ iko;
- mmanụ olive - 1 tsp;
- mmanụ a --ụ - 2 tbsp. l .;
- nnu - ¼ tsp;
- ose cayenne - nke asatọ nke tsp;
- letus - 60 g;
- mpekere ube - 1 pc .;
- persimmon, bee - 1 pc .;
- asara amị almọnd - nke atọ nke otu iko.
Gwakọta ihe niile mejupụtara: ihe ọimeụ lụ wayo, mmanụ a honeyụ, nnu, mmanụ na ose. Na nnukwu efere dị iche, gwakọta letus na 2 tablespoons nke ngwakọta a ga-esi na ya pụta. Tinye Mpekere mkpụrụ osisi, almọnd na akwa mmiri. Sọrọ ọzọ.
Salad ndị Egypt
Maka isi nri ị ga - achọ:
- tomato buru ibu - 2 PC .;
- persimmon - 1 pc .;
- obere eyịm - 1 pc .;
- walnuts - ½ iko;
- ihe ọ juiceụ lemonụ lemon;
- nnu, ginger, basil.
Tomato kwesịrị ibelata, nnu na yabasị bekee. Bee mkpirisi n’ime obere iberibe ma wụsa ha n’ime akwụkwọ nri. Wụsa salad na ihe ọ lemonụ lemonụ lemon na oge ya na ginger na basil. Mgbe nke a gasịrị, ka efere ime biya.
N'oge a, ighe mkpụrụ n'ime ite, wee gbue ha ma kewaa abụọ. Tinye ọkara mkpụrụ na salad, ọkara - fesaa n'elu.
Anyanwụ salad
Maka uzommeputa a choro:
- ube oyibo, eyịm, ose mgbịrịgba, persimmon - 1 pc .;
- akwukwo akwukwo - 200 g;
- pọmigranet - 20 g;
- mmanụ olive - 2 tbsp. l .;
- ihe ọ juiceụ lemonụ lemon - 1 tbsp. l .;
- nnu - 10 g;
- Ikike Provencal - 5 g;
- ngwakọta nke ose - 3g.
Ihe mejupụtara salad: ube oyibo, yabasị, ose mgbịrịgba, persimmon, letus, pọmigranet, mmanụ oliv, ihe ọ lemonụ lemonụ lemon, nnu, ikike Provence, ngwakọta nke ose.
A na-egbutu ube oyibo na ọkara, na-ewepu otu ọkpụkpụ, mkpụrụ ya n’onwe ya na ihe ọ lemonụ lemonụ lemon na ose. Mgbe nke ahụ gasịrị, a na-ewepụ mkpụrụ ahụ n'ime ya ma bee ya bee. A na-egbutu ata na yabasị na mgbanaka. A ga-ewepụ mkpụrụ pọmigranet site na mkpụrụ osisi ahụ. A na-ebipụ Persimmon n'ime Mpekere.
A ga-emikpu akwụkwọ letus na mmiri ice 5 nkeji. Ikwesiri igbapu mmiri a, ma were akwa nhicha akwukwo. Ngwakọta maka ihendori a gwakọtara (ihe ọ juiceụ ,ụ, mmanụ, nnu na ahịhịa) ma pịa ya na bebi.
Tinye akwụkwọ nri na efere, wụsa ya na akwa ahụ anaghị agwakọta ruo mgbe ị na-eje ozi.
Compote
Maka compote, ịkwesịrị iji persimmon na mgbako nke 1 pc. na 1 tbsp. mmiri. Na mbụ, ọ ga-asa ya, bee n'ime Mpekere ma wụsa n'ime ite. Mgbe nke ahụ tinye mmiri wee sie nri mgbe ị gafere 5 nkeji. Kama shuga, a na-agbakwunye ihe ụtọ. Wepu si okpomoku, kpuchie ya ka o buru ihe di ka otu awa.
Persimmon
Isi nri na oven na okpomọkụ agaghị akarị 180 Celsius. N'ime usoro ọgwụgwọ ọkụ, fructose na glucose sitere n'okike na-efu efu, ọ bụ naanị ihe bara uru ka dị. Enwere efere dị otú ahụ maka ụdị ọrịa ọ bụla maka iberibe 1-2, ma n'ụtụtụ ma tupu ụra.
