Mkpụrụ osisi mkpụrụ vaịn: uru na ọghọm nke ọrịa shuga, ndụmọdụ nke ndị ọkachamara n'ihe banyere nri

Ọgba aghara nke carbohydrate, na-eduga ụdị I ma ọ bụ ụdị shuga II, na-amanye onye ọrịa ịtụgharị uche n'ihe ọ na-eri, dochie nri ndị nwere carbohydrates na-agbari ngwa ngwa na ndị nwere obere glycemic index.

Otu n'ime nri glycemic ndị a dị ala bụ mkpụrụ osisi grepu. Gụnyere ya na nri, ndị na-ahụ maka nri, dịka iwu, anaghị etinye uche na uru mkpụrụ osisi a na nri shuga.

Iji chọpụta ma enwere ike rie mkpụrụ osisi grape, lee ka ọ bara uru ma ọ bụ ihe na - emerụ ahụ, isiokwu a ga - enyere aka, nke na-ekwu maka njiko kemịkal ya, mmetụta ọ na-enwe n'ahụ, yana ụdị oriri.

Njirimara nri oria shuga

A na-ahụta ọrịa shuga dị mma nri nke glycemic index (GI) anaghị agafe iko 49.

Ojiji ha anaghị eme ka ọkwa shuga plasma dị ala ma enwere ike iji ya mee ihe nchebe dịka ndabere nke nri ụbọchị. Enwere ike itinye ngwaahịa nwere ndepụta nke nkeji 50-69 na menu ma ọ bụrụkarịa ugboro 2-3 kwa izu, ọ bụrụhaala na ọrịa shuga adịghị njọ.

Ndị nwere GI gaferela 70, dabara na ngwaahịa ndị amachibidoro. Ojiji ha na-ebawanye oke shuga n’ọbara ma na-ebute hyperglycemia, mmepe nke nsogbu.

GI nke ngwaahịa ahụ na-emetụta ụzọ e si eji ya. Mkpụrụ osisi na-acha ọcha, yana ịhazi ya maka ihe ọ juiceụ juiceụ ma ọ bụ nhazi nri ọ bụla ọzọ, na-ebelata ego nke eriri, si otú a na-abawanye ndeksi nke ngwaahịa ahụ.

N'iburu nke a, a na-atụ aro ka mkpụrụ osisi niile na-arịa ọrịa shuga tumadi ka ha rie anụ buru ibu ma zuo oke, ọ ga-ebelata ihe ọ juiceụ juiceụ ihe ọ juiceụ juiceụ.

Ihe ozo di nkpa n’eme ka inye gi otu nkpuru nri n’ime ndi oria shuga bu nri kalori. Ọkwa calorie dị elu ọbụlagodi na ọ nwere obere GI nwere nnukwu ibu glycemic n'ahụ.

Chemical Akụkụ

N’ịbụ onye nnọchianya dị mkpirikpi nke mkpụrụ osisi citrus, mkpụrụ vaịn nwere ihe ọ juụ andụ na-esi ísì ụtọ, ụtọ na nke uto na njiri mara obere obi ilu, nke a na-enye ya site na nkebi na mpekere ihe nkiri.

Ọ bụ ngwakọ nke oroma na pamelo, nwere ike ịbụ edo edo, oroma, pink ma ọ bụ ọbara ọbara. Nke ikpeazụ bụ ndị kasị atọ ụtọ. A gụnyere ya na ndepụta nke ngwaahịa anabatara maka ọrịa shuga, ebe ọ bụ na nchịkọta glycemic nke mkpụrụ osisi mkpụrụ osisi bụ nkeji iri abụọ na ise na ihe dị kalori bụ 32 kcal kwa 100 g

N'iburu n'uche njirimara nke ihe ndị mejupụtara kemịkal, ekwesịrị ịba ama na mkpụrụ osisi grepu bara ụba na:

• 8 amino acid dị mkpa na 12 dị mkpa;
• abụba abụba;
• eriri na pectin;
• carbohydrates;
• mgbanwe;
• lycopene;
• furanocoumarins;
• mmanụ dị mkpa;
• vitamin na-amịkọrọ mmiri na mmiri-soluble vitamin A, E, C, B1, B2, B5, B6, B9, PP, choline;
• ihe micro na macro: iron, manganese, potassium, calcium, copper, selenium fluorine, zinc, magnesium, phosphorus.

Ihe ndi bara uru bu ihe aru sitere na aru, kamakwa site na nko ahu, ma n’ime ya, okpukpu nkpuru osisi. Dịka ọmụmaatụ, nke ikpeazụ nwere vitamin C na flavanoids, nke nwere mmetụta antibacterial.

Ọnụnọ nke ilu ilu na uto bụ n'ihi ọnụnọ nke flavonoid akwukwo nri na mkpụrụ osisi, ihe nkiri na akụkụ nke mkpụrụ vaịn, nke, n'okpuru mmetụta nke microflora eriri afọ, gbanwere narengenin - ihe nwere antioxidant akụrụngwa nke nwere ike imezi usoro metabolic, na-eme ka usoro glucose gbasaa, ma nwekwuo mmetụta insulin.

A na-ahụta ọgwụ antioxidant lycopene na provitamin A - beta-carotene n'ụdị dị ukwuu na mkpụrụ vaịn uhie, mana ụdị a nwere ọtụtụ kalori karịa ndị edo edo.

Ngwongwo bara uru

Ka a sịkwa ihe mere eji amata mkpụrụ vaịn dị ka otu n'ime nri kachasị baa uru. Ọ nwere mmetụta ọgwụgwọ ọfụma, na-enye:

• antioxidant;
• tonic;
• mgbochi nje;
• antifungal;
• mgbochi atherosclerotic;
• hypotensive;
• ọgwụ mgbochi;
• imebi ihe;
• na-ewusi sistemụ ụjọ na akwara ọbara, na-eme ka ebe nchekwa ka mma.

Mkpụrụ osisi Mkpụrụ vaịn ọ̀ na -ebelata Ọbara Ọbara? Nkwenye na mkpụrụ vaịn na-ebelata ọbara shuga, yana akụrụngwa nke ọgwụ na nri ya bụ ọmụmụ sayensị nke emere na San Diego (USA). N’ihi nke a, otu ndị na-esonye na nnwale ụlọ ọgwụ butere oke belata ihe karịrị ọnwa 4 site na ibelata insulin na glucose site n’ịtinye ọkara mkpụrụ vaịn na nri ụbọchị.

Ojiji nke onye nnọchi anya citrus nwere ọtụtụ ihe:

• ihe ndị dị na pulp mkpụrụ osisi ahụ, meziwanye metabolism, belata ego nke glucose n'ọbara;
• eriri pectin, acid na faiba na-eme ka ọrụ nke ihe digestive, secretion nke bile ma sachapụ eriri afọ, belata oriri nke carbohydrates;
• vitamin na ọgwụ ndị sitere n'okike na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-echebe arịa ọbara;
• mmanụ dị mkpa na-eme ka uche na ncheta dịkwuo mma, iguzogide nrụgide na nchekasị akparamaagwa.

Mkpụrụ osisi grape nke nwere ụdị ọrịa shuga 2 ọ ga-ekwe omume ma ọ bụ na ọ gaghị ekwe omume? Dabere na ọmụmụ banyere ụlọ ọgwụ, ndị Britain, American na Israel endocrinologists na-atụ aro ịgbakwunye ọgwụgwọ insulin na mkpụrụ osisi mkpụrụ osisi dosed maka ụdị M ma ọ bụ ụdị shuga II.

Ihe ngbanwe

Tupu iji mkpụrụ osisi maka ọgwụ, ọ na-atụ aro ka gị na dọkịta gị na - endocrinologist gụọ, n'ihi na, n'agbanyeghị ọtụtụ nri vitamin na ọnụnọ nke ihe ndị ọzọ na - eme nri, mkpụrụ osisi nwere ikike ị onụ mmanya.

Ọnụnọ ha bụ n'ihi oke ọdịnaya nke acid acid, nke na - ebute oke iwe akụrụ, mucosa na eriri afọ.

Na mgbakwunye, iji mkpụrụ vaịn na-enwe mmetụta na nnabata nke ọgwụ a yiri, na-eme ka mmetụta ha ka ọ pụta ma ọ bụ na-akụda mmụọ. A naghị akwado ya ikpokọta mkpụrụ osisi na iji ọgwụ emeju ọgwụ, antidepressants, painkillers, ọgwụ na - wedata ọbara mgbali elu ma ọ bụ cholesterol.

Nsonye nke nkpuru osisi grasia na nri nke ndi oria ndi oria n’eririria n’ime oria nke oria na oria n’ariri onye oria:

• obi mgbawa;
• gastritis na pancreatitis;
• ọrịa ọnya na-egbu egbu;
• enteritis ma ọ bụ colitis;
• acidity nke afọ;
• ịba ọcha n'anya ma ọ bụ cholecystitis;
• oke ẹphe;
• ọbara mgbali elu;
• ọrịa nke gallbladder, usoro mkpụrụ ndụ, pancreas.

Na mgbakwunye, mkpụrụ osisi grepu bụ allergen na-arụ ọrụ, yabụ, ọ dị mkpa ịhapụ ya ma ọ bụrụ na enwere nfụkasị nri.

Etu esi eji?

Enwere ike iji mkpụrụ vaịn maka ụdị I ma ọ bụ ụdị shuga nke II, maka ọrịa shuga na ụmụ nwanyị dị ime, yana prophylactic dị ukwuu na mmetụta antidiabetic.

Ọrịa mamịrị na-agụnye iji mkpụrụ osisi grape 1 kwa ụbọchị 2-3 ugboro n'izu, ½ n'otu oge. Enwere ike ime ya:

• dị ka ngwaahịa kwụsiri ike. Ndị ọkachamara n'ihe banyere nri na-atụ aro nke a, dịka nri dị n'etiti nri;
• n'ụdị dị ọhụrụ, smoothie, compote;
• dị ka ihe dị n’ime salad, ihe eji megharịa ọnụ, ihe ndị na-atọ ụtọ, ofe, jam, achịcha ọka niile, anụ na azụ.

Na mgbakwunye na mkpụrụ osisi na ihe ọ juiceụ juiceụ onwe ha, a na-ejikwa peels maka ebumnuche ọgwụ. Enwere ike iji mkpụrụ osisi grape nke ahịhịa mee ka tii na mma mịrị mkpụrụ, ma dị ọhụrụ iji mkpụrụ osisi na-acha uhie uhie na stevia.

Maka nzube ọgwụgwọ na prophylactic, onye endocrinologist nwere ike ịkọwa ihe ọ juiceụ graụ mkpụrụ osisi grape. Akpachapụ ya nke ọma, a ga - a drunkụ ya tupu ya amalite isi nri, n’oche efu, 1 -1 iko, ihe ị ga - eme bụ enweghị ndị na - atọ ụtọ ọ bụla, ma ọ bụ mmanụ a honeyụ ma ọ bụ ihe ụtọ.

Ebe ọ bụ na mgbakwunye na-enweghị atụ na-abawanye ibu glycemic nke ihe ọ drinkụ ,ụ ahụ, kama ịgwọ ọrịa, a na-enweta nsonaazụ dị iche. Iji mee ka ihe ọ ofụpeụ mkpụrụ osisi grape dị nro, ọ nwere ike iji ntakịrị mmiri mmiri gbanyụọ ya. Mkpụrụ osisi greepu maka ụdị ọrịa shuga abụọ nke mellitus ndị na-ahụ maka nri na-atụ aro ịghara esi nri ma rie ha dum, ọ bụghị n'ụdị ihe ọ juụ .ụ.

Enwere otu ajụjụ ọzọ dị mkpa. Pomelo nwere mamịrị pomelo? Nde glycemic nke pọmigharị hà nhata nanị nkeji iri atọ, ihe nwere calorie bụ 32 kcal na 100 g. Ya mere, enwere ike iji mkpụrụ pọmiglomon na-arịa ọrịa shuga, dị ka mkpụrụ osisi grape.

Vidiyo ndị metụtara

Mkpụrụ osisi citrus niile dị mma maka ndị ọrịa mamịrị? Azịza ya na vidiyo ahụ:

Mkpụrụ osisi grepu bụ ngwaahịa nwere ike iji dozie nguzozi carbohydrate nkịtị, yabụ ndị ọkachamara n'ihe banyere nri na-atụ aro ya maka ụdị shuga ọ bụla. Enweghị contraindications, nke na-enye ohere itinye mkpụrụ vaịn na nri, jikọtara ya na nkwanye ugwu na ndụmọdụ dọkịta maka ọnụ ahịa mkpụrụ osisi riri, ga-eme ka ọdịmma ka mma site na ịbelata shuga plasma na ọkwa nkịtị.