Na-arịa ọrịa shuga, a na-amachibido onye ọrịa iwu iri ụtọ ndị na-atọ ụtọ, n'ihi na ha nwere ike iwelie shuga ọbara.
Ma enwere nri dị ụtọ nke abụghị naanị ndị ọrịa mamịrị na-emerụ ahụ, mana ha nwekwara ike iwetara ha uru bara ụba - ndị a bụ tomato ọhụrụ.
Ikekwe beri kachasị ụtọ ma sie ike maka ọrịa shuga bụ raspberries. O nwere okpukpo uto di uto ma kwuputa uto uto, ya mere, umuaka a huru ya n'anya, kama ndi okenye.
Ma gịnị bụ ukpa bara uru maka ọrịa shuga na otu esi eji ya n'ụzọ ziri ezi? Nke a bụ ihe a ga-atụle n'isiokwu a.
Ngwakọta
Rasberi bụ ezigbo ụlọ nkwakọba ihe nke bara uru na-enwe uru dị na anụ ahụ na-esighi ike. Ya mere, ndị dọkịta na-atụ aro iri mkpụrụ osisi mkpụrụ osisi maka ọrịa na-adịghị ala ala nke na-ebelata usoro ahụ ji alụso ọrịa ọgụ ma na-akpaghasị ọrụ nke akụkụ ahụ.
Otu n'ime ọrịa ndị a bụ ọrịa shuga, nke na-emetụta usoro ahụ niile. Iri nri nke raspberries mgbe nile nwere ike melite ọnọdụ onye ọrịa ma bulie iguzogide ahụ ya na nje nje na nje.
Dabere na Njirimara ya, raspberries bụ ihe yiri vitamin ọgwụ na mineral. Ngwakọta ya bara ụba na-enyere aka imeju ụkọ vitamin na mineral, mmetụta antioxidant akpọkwara na-abawanye ike ma na-eweghachi sel ndị emetụtara.
- Vitamin: A, C, E, PP, B9;
- Mineral: Potassium, ọla kọpa, zinc, ígwè, cobalt;
- Choline, pectin, tannin;
- Eriri;
- Mmanụ ndị dị mkpa;
- Mkpụrụ ndụdụ;
- Acids: Malic, citric;
- Polyunsaturated fatty acids;
- Sugar: glucose, fructose, obere ego nke sucrose;
- Coumarins;
- Phytosterols.
Utu nwere obere kalori - naanị 52 kcal. N'ihi nke a, beri a bara uru nke ukwuu maka ndị mmadụ na-achọ ife karịa kilo. Ya mere, raspberries maka ọrịa shuga nke 2 na-eme ka onye ọrịa belata, nke na -ebelata usoro nke insulin na hypoglycemic elekọta.
Ndepụta nke glycemic nke beri si na 25 ruo 40, dabere na ụdị osisi dị iche iche. Ndepụta ụdị glycemic dị otú ahụ na-eme ka raspberries bụrụ ezigbo nri maka ndị ọrịa shuga.
Na mgbakwunye, ọ nwere anthocyanin, nke bụ ọgwụ nje nwere ike ịlụ ọgụ microflora pathogenic n'ụzọ dị irè.
Njirimara
Ngwongwo ọgwụgwọ kachasị ama nke raspberries bụ ikike ya iji melite usoro ahụ ji alụso ọrịa ọgụ yana belata ahụkarị okpomọkụ. Ya mere, apịtị maka ụdị shuga 2 nwere ike iji mee ihe dị ka ọgwụ maka oyi ma dochie ọgwụ nwere ike ibute ọrịa a.
Na mgbakwunye, ya na raspberries na ọrịa shuga nke ụdị nke abụọ, ọ na-eme dị ka onye na-edozi shuga ọbara. Ihe onwunwe a bụ n'ihi ọdịnaya dị elu nke malic acid, nke na-eme ka metabolism metabolism dịkwuo ike, ma si otú a belata ogo shuga dị n'ahụ.
Raspberries bara ụba na asịd ndị ọzọ na-eme ka nri nri na-agbari ma na-eme ka uru nri dị mma. Ngwongwo nke beri a ga-aba uru karịsịa maka ndị ọrịa mamịrị nwere obere acidity ma ọ bụ na-arịa ọrịa afọ mgbu.
Njirimara bara uru nke raspberries:
- Na-enyere aka ịchịkwa shuga ọbara site na iwetulata glucose. Enwere ike iji ya mee ihe maka ndị ọrịa nwere ọrịa shuga na ndị nọ n'ọbara nke ọrịa shuga;
- Ọ bụ ihe bara ụba na-enye vitamin na mineral, na ahịhịa ndị a mịrị amị na ndị jụrụ oyi anaghị efunyụọ ihe ha bara uru;
- Ọ na - eme ka ahụ sie ike nke ukwuu ma na - egbochi ịka nká;
- Mmetụta bara uru na sistem, na-eme ka ọnọdụ akwara obi dịkwuo mma;
- Ọ na - eme ka ahụ sie ike site na ime ka usoro ahụ ji alụso ọrịa ọgụ ọgụ;
- Na-edozi usoro nri, na-eme ka ike gwụ carbohydrates;
- Ọ bụ ọgwụgwọ dị irè maka afọ ntachi, na - enyere aka wepu nsí n’ahụ́;
- Lowers ọbara mgbali, na-akwalite iwepụ nke mmiri mmiri.
Ihe dị obere kalori na nchịkọta glycemic bụ àgwà nke raspberries nwetaworo nkwado n'aka ndị ọka mmụta ihe niile dị n'ụwa. Osisi bry a na-enyere aka ịnwe obere kilogram ole na ole, nke dị mkpa maka ndị ọrịa nwere ọrịa shuga 2, nke oke ibu bụ otu n'ime ihe kpatara ọrịa ahụ.
Otu esi eji ya
Site na oria shuga, ahihia tii bara uru nke ukwuu, nke na - enyere aka melite onodu ahuike nke onye oria, nagide oria ndi mbu n’enwe otutu oria, mejuputa aru na vitamin na nri, mee ka oria aru di ike ma mekwa ka onodu di elu.
Iji kwadebe ya, ịkwesịrị itinye iko 2 ngaji nke ọhụrụ ma ọ bụ 1 teaspoon nke raspberries a mịrị amị, wunye otu iko esi mmiri ma hapụ ịnye ka ọ gaa maka minit 3-5. Kama tomato maka nkwadebe nke infusion, ị nwere ike iji akwụkwọ rasberi na ifuru. Tii dị otú a na-amakwa ụtọ nke ukwuu.
Na mgbakwunye, a na-ejikarị ụdị mkpụrụ osisi raspberries mee ihe ọ juụ orụ ma ọ bụ ihe ọcha nwere ike iripịa ọhụrụ ma ọ bụ jụọ oyi maka nchekwa dị ogologo. Raspberi smoothie bụ ihe na-edozi ahụ. Maka nkwadebe ya, a na-akụ raspberries na blender ya na mmiri ara ehi. Ihe ọ Suchụ aụ dị otú ahụ bara uru ị toụ n'ụtụtụ.
N’ezie, raspberries bụ ihe dị mma maka salads na mkpụrụ osisi ma na-aga nke ọma na mkpụrụ osisi bred, blakberị, bred, mkpụrụ osisi na mkpụrụ osisi ndị ọzọ.
Dị ka ejiji maka salad a, ị nwere ike iji yogọt sitere n'okike.
Nwa ojii
Etu ahihia yiri raspberries, ọ bụ ezie na ha bụ akuku ubi kpamkpam. Etu beri nwere obere karia raspberries ma nwee agba oji di oji. Tastetọ blackberries dịkwa iche na raspberries, ọ naghị atọ ụtọ ma nwee isi ojii pụrụ iche.
Ma blackberry ọ bara uru maka ọrịa shuga, enwere ike iji ya nwere glucose ọbara dị elu? N'ezie enwere blackberry maka oria shuga, ma na contraindication bụ naanị ihe nfụkasị maka beri a.
Site na itinye na osisi bred na nri gị, onye na-arịa ọrịa mamịrị nwere ọ bụghị naanị ụtọ uto dị ụtọ nke beri, kamakwa mejupụta anụ ahụ maka vitamin na mineral. Na mgbakwunye, tomato nwere ihe ọ juụ containụ nwere nnukwu fiber na acid mkpụrụ, nke bara ezigbo uru maka ọrịa shuga.
Blackberry mejupụtara:
- Vitamin: E, A, B, K;
- Mineral: chromium, manganese, ígwè, magnesium na site;
- Acids: tartaric, malic, citric;
- Eriri;
- Sugar: glucose, sucrose;
- Catechins.
Blackberry nwere obere kalori - naanị 34 kcal kwa 100 g. ngwaahịa. Ya mere, iji ahihia eme ihe emeghi ka ọ bụghị igbakwunye pound, kama ọ ga - enyere aka wepu abụba ahụ dị adị. Blackberry bara uru karịsịa maka ụdị shuga 2, mgbe ịbelata ibu bụ otu n'ime ọnọdụ bụ isi maka mgbake.
Ndekota nke ahihia achara abughi ihe di elu. Ọbụlagodi na ụdị beri dị ụtọ kachasị mma, ntụpọ glycemic anaghị agafe 25. Ya mere, blackberry bụ ngwaahịa dị mma maka ndị ọrịa mamịrị. Ọ ga - enyere gị aka inweta nri niile dị mkpa maka anụ ahụ, na -emeghị shuga n'ọbara shuga.
Ngwongwo bara uru nke blakberị:
- Ọ na - eme ka usoro ahụ ji alụso ọrịa ọgụ, na - ewusi ọrụ mgbochi nke anụ ahụ ike;
- N'ụzọ dị irè na-alụ ọgụ oyi;
- Na-enyere aka sachapụ ahụ nsí na nsí;
- Na-ahụ maka ọrụ eriri afọ, na-ebelata afọ ntachi;
- Na-eme ka metabolism metabolism dị elu ma na-enyere aka belata shuga ọbara;
- Na-akwalite anụ ahụ ngwa ngwa na ọkụ nke kilogram.
Otu esi eji ya
Enweghị mgbochi ọ bụla na ojiji nke blakberị na-arịa ọrịa shuga, belụsọ maka ekweghị n'otu n'otu. Enwere ike iri beri a ma ọ bụ mepụta tii na-atọ ụtọ na ya. Na mgbakwunye, blakberị na mkpụrụ osisi ndị ọzọ na mkpụrụ osisi na-agacha nke ọma, ọkachasị salad ndị si na bred na bred.
Akwukwo osisi Blackberry nwekwara abamuru dị ukwuu maka ndị ọrịa mamịrị. Site na ha ị nwere ike ịkwadebe tii na-enye ume ọhụrụ. E nwere ụzọ abụọ iji dozie infusion. Nke mbu: tinye 3 gr. ahịhịa kpọrọ nkụ na iko, gbanye mmiri esi wee pụọ ihe dị ka nkeji 5.
Secondzọ nke abụọ bụ ihe gbagwojuru anya. Maka nke a, 1 tbsp. a na-awụpụ otu ngaji nke mkpụrụ osisi black a thermos, wunye otu iko esi na mmiri wee hapụ inye nkeji 20. Iji melite uto na infusion a, ị nwere ike ịgbakwunye ihe ọ juiceụ ofụ nke blackberry, tomato ọhụrụ na teaspoon mmanụ a honeyụ. A na-eji infusion dị otú ahụ na-emeso oyi ma dị ka ihe na - egbochi immunostimulating.
Enyere ozi banyere uru mkpụrụ osisi maka ndị ọrịa shuga na vidiyo n'isiokwu a.
