Jinja abụghị naanị ihe na-esi ísì ụtọ, ọgwụgwọ dị mma. A mara ihe ịgwọ ọrịa nke ginger na India oge ochie, ebe a na-akpọ ya VishwaBeshaja - ọgwụ nke ụwa. Site na nyocha dị elu nke mgbọrọgwụ ginger, ọgwụ ọgbara ọhụrụ kwekọrịtara, nke na-achọpụta nnukwu uru ya maka ahụike mmadụ.
Ọ bara uru iji mgbatị ginger maka ọrịa nke usoro akwara, karịsịa maka atherosclerosis na cholesterol dị elu. N'ihi ihe mebere ya pụrụ iche, mgbatị nwere mmetụta ịgwọ ọrịa obi na akwara ọbara, na-egbochi mmepe nke nsogbu dịka nkụchi obi na ọnya ọnya.
Ma olee otu esi eji ginger nwere cholesterol dị elu, gịnị bụ contraindications ya ma nwee ike iji ginger mee ihe na ndị ọrịa nwere ọrịa shuga? Ọ bụ okwu ndị a na-emetụta ọtụtụ ndị chọrọ iji ginger root dị ka ọgwụ.
Nchịkọta Ginger
Ngwakọta ya na akụrụngwa bara uru, ginger nwere ọtụtụ ihe jikọrọ ya na galik, na-akarị ya na ụfọdụ ihe. N'otu oge, mgbatị ginger nwere ụtọ na-atọ ụtọ na uto dị nro, ya mere, enwere ike iji ya na efere ọ bụla na-ekpo ọkụ na oyi, a na-agbakwunye tii, lemonade, kuki, achịcha na marmalade.
Mgbatị osisi nwere ọtụtụ vitamin, macro- na microelements, abụba abụba, mmanụ dị mkpa na ihe ndị ọzọ bara uru maka ahụike mmadụ. Na mgbakwunye, o nwere akụkụ pụrụ iche kpamkpam - gingerol, nke na-adịkwaghị na nri nri ọ bụla.
Ọ dị mkpa imesi ya ike na iko ghari bara oke uru ma n’oge ọ dị ọhụrụ ma n’ala kpọrọ nkụ ma n’ala. Ma mkpị osisi a na-akwanyere ùgwù ma ọ bụ nke gụrụ ya enweghị ọgwụ ndị bara uru bara uru, a na-ejikwa ya naanị maka ebumnuche culinary.
Ngwakọta nke ginger mgbọrọgwụ:
- Vitamin -B1, B2, B4, B5, B6, B9, C, E, K, PP;
- Macronutrients - potassium, calcium, magnesium, phosphorus, sodium;
- Chọpụta ihe - iron, manganese, ọla kọpa, zinc, selenium;
- Polyunsaturated fat acids - Omega-3, Omega-6 na Omega-9 (laplates, lauric, myristic, palmitic, stearic, palmitoleic, oleic, gadoleic, linoleic, linolenic);
- Amino acids dị mkpa - valine, isoleucine, leucine, lysine, methionine, arginine, histidine, methionine na ndị ọzọ;
- Amino acid di nkpa - alanine, glycine, proline, cysteine, tyrosine, glutamic na aspartic acid na ndi ozo;
- Gingerol, Shogaol, Paradol;
- Tsingiberen, fellandren, bisabolen, borneol, citral, cineole;
- Phytosterols;
- Mmanụ ndị dị mkpa;
- Mono- na disaccharides;
- Osisi eriri.
Ihe fọrọ nke nta ka ọ bụrụ abụba dị na mgbọrọgwụ ginger - ọdịnaya ya dị na 100 g. ngwaahịa a erughị 1 g. A na-egosipụta nke a na calorie nke isi ihe, nke na-adịghị karịa 80 kcal kwa 100 g. ngwaahịa.
Maka nke a, a na-ewere mgbọrọgwụ ginger dị ka nri maka ndị buru oke ibu.
Ginger megide cholesterol
Ekwenyewo na ike nke ginger iji belata cholesterol ọbara n'ọtụtụ ọmụmụ sayensị. Dị ka ndị ọkà mmụta sayensị si kwuo, ihe dị n'ime ginger a bụ n'ihi ọdịnaya dị elu nke mmanụ dị mkpa, yana ihe ndị pụrụ iche na-enye ya uto na-adịghị mma - shogaola na paradola.
Ka osi di, a na-ewere mkpuru osisi dika onye iro nke cholesterol na - emerụ ya n'ihi oke ịba nke gingerol - ihe pụrụ iche nke phenolic bụ nke a na - ahụ naanị na mgbọrọgwụ na akwụkwọ nke ahịhịa a. Ọbụnadị aha bekee ka a si sụgharịa gingerol dị ka ginger (ginger - ginger).
A na-akpọkarị Gingerol ka analogue nke capsaicin, akụkụ nke na-enye oke nke ose chili. Mana n'eziokwu, ọ bụghị naanị na-enye ginger ụtọ dị ụtọ, kamakwa ọ na-eme ka metabolism dị ọcha, na-asacha ahụ nsí na-ebelata ma ọ bụ na -ebelata shuga ọbara na cholesterol dị mma.
Ihe a na - akwalite ike nke imeju na cholesterol, na - abawanye ọnụ ọgụgụ nke ndị na - anabata ndị na - anabata obere lipoproteins dị ala (isi ihe nke cholesterol). Nke a na - ebulite ikike nke imeju ijide ụmụ irighiri cholesterol ma jikọta ha na glycerin ma ọ bụ taurine.
Site na mmekorita a, cholesterol na - abanye na ihe ndi a na - eme ka ihe na - abanye n’ime nri, ma ewepu ya kpamkpam. Yabụ, ị ofụcha mkpụrụ osisi nke ginger na-enye aka belata cholesterol ọbara dị ala ma gbasaa okwute cholesterol dị adị.
Jinja dịkwa mma maka obi n'ihi oke ọdịnaya ya na vitamin C, E yana otu B, nke na-enyere aka ime ka mgbidi nke arịa ọbara ma na-abawanye ụba. Na mgbakwunye, ufu a bara ụba na vitamin PP (B3), nke na-eme ọ bụghị nanị na-eme ka akwara obi dị mma, kamakwa belata shuga ọbara.
Mgbatị ginger nwekwara ọtụtụ mineral bara uru dị oke mkpa maka arụ ọrụ obi na arịa ọbara. Karịsịa, ọ nwere ọtụtụ potassium, magnesium, ígwè na ọla kọpa, nke na-ewusi akwara obi ike, ọbara mgbali elu, mụbaa ọkwa hemoglobin ma melite ihe metụtara ọbara.
Ọ dị mkpa ịmara na ginger abụghị naanị ihe na-emerụ ahụ, kamakwa ọ bara uru nke ukwuu maka ọrịa shuga. Ntọala a bụ ọgwụ dị mma maka iwepụ ụdị shuga 2 (na-abụghị insulin), ebe ọ na - enyere aka idobe shuga n'ime oke yana ọ na - enyere aka ọkụ mmee.
Mana ekwesiri icheta na ọ dị mkpa iji belata ọkwa shuga na ginger nwere nnukwu nlekọta.
Nke bụ eziokwu bụ na ya na ọgwụ ndị na - eme ka mmiri dị ala nwere ike ibute glucose dị n'ọbara ma kpatara hypoglycemia. Ya mere, ekwesịrị iji akwa nwere nnukwu shuga dị iche na ọgwụ shuga ndị ọzọ.
Ntụziaka
Iji nwee mmetụta na-agwọ ọrịa nke mgbanye ginger, ị nwere ike were ha nke anụ, azụ ma ọ bụ akwụkwọ nri dozie ha. Mana iji mezuo nsonaazụ akpọkwu akpọrọ, a na-atụ aro ịkwado ya ọgwụ dabere na ntinye nke ọgwụ ọdịnala.
Ginger, n’ezie, bara uru n’onwe ya, mana na mgbakwunye na ọgwụ ndị ọzọ, a na-eme ka akụrụngwa ọgwụgwọ ya ka mma. A na-ejikọtara mgbatị ukwu na lemon, mmanụ a naturalụ eke ma ọ bụ pepemint, ndị bara nnukwu uru maka ọrịa nke obi na akwara ọbara.
Ọgwụ na-ewu ewu nwere ike ọ bụghị naanị belata cholesterol ọbara, kamakwa inye ezigbo nhicha nke arịa ọbara. Ha na-agbaze palesterol paịlị, na-egbochi egbochi mkpụkọ ọbara ma melite mgbasa ọbara n'ime ahụ niile.
Tii na ginger.
Ihe ọ deliciousụ andụ a na-atọ ụtọ ma na-egbu egbu na-enyere aka belata ihe mgbaàmà nke atherosclerosis ma melite ọdịmma ndị ọrịa nwere ọrịa shuga.
Efrata
- Grated ginger mgbọrọgwụ - 3 tbsp. ngaji;
- Chott Mint elu - 2 tbsp. ngaji;
- Ihe ọ juiceụ lemonụ lemon areshara nke ọma - iko 0,5;
- Obere oji ojii - 1 tuo;
- Mmiri ọkụ - 1 l.
Nri:
Wunye ginger na Mint n'ime pan nke nwere mmiri, wụsa mmiri esi ya, kpuchie ya na mkpuchi wee tụọ isi obere ọkụ maka minit 15. Wunye ihe ọ lemonụ lemonụ lemon na infusion gị, gbakwunye ose oji ma hapụ ka ọ jụọ kpamkpam.
Nje ma kewaa ginger tii n’ime 5. Tupu ojiji, a na-atụ aro ịkpo infusion ma gbakwunye 1 teaspoon mmanụ a honeyụ na iko. Mmanụ a ,ụ, n'adịghị ka shuga, adịghị akpata mmụba n'ọbara shuga, n'ihi ya, a na-ahapụ ya ka ọ bụrụ ndị ọrịa mamịrị.
Gina tii maka arịa nhicha.
Ezubere uzommeputa a iji lụ ọgụ atherosclerosis ma gbochie infarction myocardial na ọrịa ischemic.
Efrata
- Igwe eji akwa - 1 teaspoon;
- Mmiri ọkụ - 150 ml.
Nri:
Wunye ginger n'ime iko ma wụsa ¼ iko esi mmiri (50 ml). Kwe ka ọ na-a andụ ihe ọ drinkụ onụ na afo efu n'ụtụtụ. Wụsa ntụ ntụ nke fọdụrụ n'ime iko nke 50 ml nke mmiri ọkụ ma drinkụọ infusion ahụ mgbe nri ụtụtụ gasịrị. Tupu nri abalị, gbanye mmiri a gbanyere mmiri na mkpụrụ osisi ginger ọzọ, belata infusion mgbe nri. Wunye mmiri mmiri nke fọdụrụ n’ime mmiri wee leavesụọ tii achara.
Iji nweta nsonaazụ kachasị ama ama, a ga-a drugụ ọgwụ a kwa ụbọchị maka ọnwa 1. Ọ bụrụ na ọ dị mkpa, enwere ike ịmeghachi ọgwụgwọ mgbe izu izu gachara.
Ihe ọ drinkụ drinkụ iji belata cholesterol ma felata.
Ọgwụ a na-ahụ maka ndị mmadụ na-enyere ọ bụghị naanị obere cholesterol ala, kamakwa ịtụfu kilogram ole na ole.
Efrata
- Ginger root ginger - 4 tsp;
- Ihe ọ Juụ ofụ nke 1 lemon;
- Ihe ọ Juụ ofụ nke oroma 1;
- Cinnamon - 0,5 tsp;
- Mmanụ a honeyụ sitere n'okike - 1 tbsp. ngaji;
- Star anise (anise kpakpando) - mpempe 1;
- Mmiri ọkụ - iko atọ.
Wunye ginger n'ime ite a gharijuru, wụsa ihe ọ ofụ ofụ lemon na oroma, gbakwunye cinnamon, anise kpakpando ma wụsa mmiri esi na ya. Kpuchie ya ekpuchi ma hapụ ka inye ya ruo mgbe mma gwụchara kpamkpam. Tinye mmanụ a honeyụ na ihe ọ finishedụ finishedụ ahụ emechara ma gwakọta nke ọma. Họchaa infusion dị njikere ma were ya ụbọchị ole na ole.
N'agbanyeghị ịdị mfe nkwadebe, usoro nri ndị a bụ ndị dị irè na ọgwụgwọ nke atherosclerosis. N’adịghị ka ọgwụ, ha anaghị enwe mmetụta dị mma ma na-enwe uru bara uru na ahụ niile, karịchaa, na-eme ka ọgụ ahụ ike, na-agwọ oyi ma na-edozi ahụ ahụ na vitamin na mineral.
Maka nke a, ginger sitere na cholesterol nwere ọtụtụ nyocha dị mma site n'aka ndị ọrịa bụ ndị nwere ike iji ọtụtụ ihe na - akpata ọrịa na-esi ísì ụtọ ma wepụsịa ọtụtụ nsogbu na sistem cardiovascular ma melite ahụike ha nke ukwuu.
Agbanyeghị, ọ dị mkpa icheta na ọbara shuga dị ala, gastritis, nnukwu pancreatitis, eriri afọ na ọnya afọ, ahụ ọkụ, oke ọbara, ịtụrụ ime na inye nwa bụ contraindications maka iji ginger na ọgwụgwọ nke atherosclerosis.
A kọwara uru na ọghọm nke ginger kọwara na vidiyo ahụ n'isiokwu a.
