Site n'ọkwa cholesterol dị n'ọbara, ị ga-agbaso nri pụrụ iche. Ebumnuche nke ịpidụ nri belata bụ ka ịghaa ihe dị mma n’ekwe ntị ma gbochie mmepe nke ọrịa obi na ọrịa vaskụla.
Ihe oriri kwesịrị ekwesị na cholesterol dị elu na-akwụsị mmepe nke atherosclerosis, na-ebelata ohere nke nsogbu ndị dị ize ndụ ma na-abawanye ndụ. Na mgbakwunye na mgbochi na ọgwụgwọ nke ọrịa vaskụla, a na-atụ aro ka a hụ nri hypocholesterol maka encephalopathy, cardiac ischemia, ọbara mgbali elu na oke ibu.
Ọzọkwa, iri nri kwesịrị elu na cholesterol dị mkpa maka ndị ahụ achọpụtala ọrịa shuga. A sị ka e kwuwe, nkwụsị nke metabolism na-agakarị mmebi nke metabolism metabolism.
Yabụ, ndị ọrịa mamịrị riri oke ga-agbasosi ike n'ihe oriri iji belata oriri nke abụba anụmanụ. Mana nke mbu, ị kwesiri ịghọta ihe kpatara echichi nke atherosclerotic na ihe kpatara ha ji dị ize ndụ.
Gịnị bụ kọlestrọl, gịnịkwa bụ ụkpụrụ ya?
Cholesterol bụ ihe dị mkpa na membranes cell na homonụ steroid. A na-agwakọta mmanya na-egbu egbu na ahụ mmadụ, ihe ndị ọzọ na-abanye ya na nri.
N'ime ahụ, cholesterol dị n'ụdị ụmụ irighiri ihe dị iche iche. Otu n'ime iberibe ihe ahụ nwere mmetụta atherogenic. Ndị a bụ lipoproteins dị ntakịrị nke na-ahụta na ha nwere nsogbu.
Akụkụ nke abụọ nke cholesterol bụ nnukwu mkpụrụ ọka lipoproteins. A na-ahụta ngwakọta ndị a bara uru ebe ọ bụ na ha anaghị ekwe ka mkpọtụ abụba na-ezukọ na mgbidi vaskụla.
Echiche nke cholesterol dị elu gụnyere ọnụ ọgụgụ nke LDL na HDL. Agbanyeghị, ọ bụrụ na ịba ụba oke cholesterol n'ihi oke lipoproteins dị ukwuu, na LDL nọ n'ọnọdụ nkịtị, mgbe ahụ, a naghị ele ọnọdụ a anya dị ka ọrịa. Yabụ, a na-achọpụta hypercholesterolemia naanị ma ọ bụrụ na ngosipụta nke cholesterol ọjọọ dị oke.
Ọnụego mmanya na-egbu egbu n’ime ọbara dabere na afọ na okike. A na-ahụ ihe ndị na-egosi na-anakwere:
- ruo afọ 40 - ruo 4.93 mmol / l;
- okenye karịa afọ iri anọ - ruo 5.18 mmol / l;
- ruo afọ 17 - ruo 4.41 mmol / l.
Ọ dị ezigbo mkpa ịgbaso ụkpụrụ a. Ọ bụrụ na emeghị nke a, mgbe oge gafere, a ga-enwe mgbochi nke akwara ọbara, nkụchi obi, ịba ọcha n'anya, ọnya afọ, pancreatitis, ọbara mgbali elu, ọrịa eriri afọ na ọrịa shuga ga-amalite.
Iji gbochie nsogbu nke nsogbu ndị a, ọ dị mkpa ịmata ụdị nri nwere cholesterol ga-adị mma.
Cipleskpụrụ Hypocholesterol Nutrition
Nri nwere nnukwu oriri LDL n'ọbara kwesịrị ikwekọ na tebụl ọgwụgwọ Ọ bụ 10/10 C dịka Pevzner si kwuo. Ọnọdụ kachasị nke nri bụ obere abụba na nnu anụ.
Nwere ike iri site na 2190 ruo 2579 kcal kwa ụbọchị. Ọ dị mkpa iji nọgide na-enwe ezigbo nri. Yabụ, nri protein a na-atụ aro ya kwa ụbọchị bụ gram 90, nke a na-anabata 60% nke anụmanụ si na ya.
Ọnụego abụba na-adị kwa ụbọchị ruru 80 g, nke ihe oriri kwesịrị ịbụ opekata mpe g 30. Ọnụ ọgụgụ carbohydrates kwa ụbọchị bụ 300 g (maka ndị nwere oke ibu) yana 350 g maka ndị na - enweghị nsogbu oke.
Nri na-eme ka akpukpo ahu di mmanu.
- Ihe oriri na - emebi emebi - a ga --eri nri rue ugboro isii n'ụbọchị, n'obere akụkụ.
- Usjụ mmanya - wezuga nwere ike ịbụ iko mmanya na-acha ọbara ọbara.
- Dịkarịa ala 1.5 lita mmiri kwesịrị ị beụ mmanya kwa ụbọchị.
- Ejiri abụba akwụkwọ nri dochie abụba ụmụ anụmanụ.
- A na-anabata gram ise nke nnu kwa ụbọchị.
Site na cholesterol dị elu na nri, ọ dị mkpa iwepụ abụba anụmanụ (mmanu abuba, mmanu) na otutu ahihia ha - nwa aturu, anu ezi, gootu, ulo. Ọzọkwa, a ga-ewepụ ụdị ụfọdụ nke azụ na azụ (crabs, squids, caviar, mackerel, stellate sturgeon, carp, oysters, eel) na menu.
Na hypercholesterolemia, ọ dị mkpa ịhapụ offal, karịchaa, akụrụ na ụbụrụ. Amachibidoro ọtụtụ sauces (Mayonezi), mmiri ara ehi niile, chiiz siri ike nke nwere nnukwu abụba amachibidoro.
N'agbanyeghị na cholesterol dị elu, ị nweghị ike imetọ nkochi ime akwa na ihe ndị na-atọ ụtọ. Yabụ, amachibidị achịcha achịcha, achịcha nwere bọta bọta na-esite na bisikiiti, obere achịcha na achịcha pulet N’okpuru mmachi bụ mmanya, nri ngwa ngwa na nri dị mma.
Isiokwu nke ngwaahịa akwadoro maka hypercholesterolemia:
| Mmiri ara ehi | Mmiri ara ehi, oke abụba ruru 1.5%, bred, chiiz ụlọ, kefir, chiiz nri siri ike |
| Azụ na azụ | Azụ azụ, oporo, salmon, tuna, trout, hake |
| Abụba | Mpempe akwụkwọ nri (olive, sesame, linseed, ọka) |
| Anụ | Anụ ọkụkọ fillet, anụ ezi anụ, veal, oke bekee |
| Ngwa nri | Herbs, garlic, mọstad, apụl ma ọ bụ mmanya mmanya, horseradish |
| Akwukwo nri | Kabeeji, akwa, tomato, broccoli, beets, karọt |
| Mkpụrụ | Ube oyibo, mkpụrụ vaịn, pọmigranet, plọg, apụl |
| Tomato | Kranberị, mkpụrụ vaịn, raspberries, currants |
| Ọka | Oats, ọka bali, osikapa agba aja aja, buckwheat |
| . .Ụ mmanya | Herbal ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ tii, rosehip efere, compote |
Iji mee ka cholesterol dị ala, a na-atụ aro iri mkpụrụ na mkpụrụ, na-ejupụta na vitamin na phospholipids, nke na-ewepụ LDL n'ahụ ahụ.
You nwekwara ike sachapụ arịa ọbara site na cholesterol site na enyemaka nke oporo. Ngwurugwu a nwere statin, nke bu ihe nlere-anya nke ogwu na ogwu ndi mmadu na-egbusi imeputa ihe ojoo ma na-egbochi ogwugwu nke atherosclerotic.
Ngwaahịa ọzọ dị ụtọ ma baa uru nke na-ewepụ oke cholesterol n'ime ahụ bụ broccoli. O nwere eriri, nke n’etinyeghi n’ime eriri afọ, na-emeghe nri ma wepụ ya n’ụzọ dị ya. N'ihi eriri keadighi ahihia, a na-ebelata LDL n’ọbara belata 15%, mana naanị ma ọ bụrụ n’eri ihe ruru 400 g nke broccoli kwa ụbọchị.
Na mgbakwunye na ngwaahịa enyere, iji wepu cholesterol emerụ ahụ n'ahụ ngwa ngwa, a na-atụ aro ị takeụ ọgwụ nri. Yabụ, na hypercholesterolemia, ọ dị mkpa iji ihe mgbakwunye nri nwere ascorbic acid, niacin, vitamin E, calcium.
Karịsịa, ọgwụ Lucerne NSP nwere nyocha dị mma, nke na-achịkwa ọkwa LDL / HDL ma na-ewusi obi na arịa ọbara.
Elu cholesterol kwa ubochi
Nwe cholesterol dị ukwuu n’arụ, ime nri dị ka otu izu dị mfe.
Iji mee nke a, jiri ndepụta nke ngwaahịa a na-anabata. Yabụ, maka nri ụtụtụ, ọ kachasị mma iri ọka ọka, mkpụrụ osisi, mkpụrụ osisi a mịrị amị, chiiz na mkpụrụ.
N'oge nri ehihie, ọ bara uru iri mkpụrụ osisi, tomato, compotes na ngwaahịa mmiri ara ehi.
Nri ehihie kwesịrị ịgụnye carbohydrates na protein. Ya mere, ekwesịrị inye anụ, azụ, ọka na akwụkwọ nri.
Mgbe isi nri gachara, mkpụrụ osisi, compotes na ihe ọ -ụ -ụ mmiri ara ehi dị mma dị ka nri. Maka nri abalị, ọ bụ ihe amamihe dị na ya iri azụ, obere ụlọ, anụ na akwụkwọ nri n'ụdị ọ bụla.
Tupu ị lakpuo ụra, ị nwere ike ị drinkụ iko nke otu pasent kefir.
Ezi ntụziaka
Iji megharia menu nke cholesterol di elu, oria shuga na oke ibu, Ezi nri di uto ma di uto ga enyere aka. Dịka ọmụmaatụ, maka nri ehihie, ị nwere ike iji lentil mee achịcha masịrị.
Iji mee nke a, ịchọrọ agwa peeled na-acha akwụkwọ ndụ (200 g), karọt, lemon na eyịm (1 nke ọ bụla), mmanụ oliv (80 ml), Mint amị (10 g), nnu.
Ikwesiri ighe karọt na karọt na yabasị, bee n'ime cubes. Itucha na lentil ahụ, tinye ya na saucepan, tinye mmiri ma sie ya mgbe esi ya ruo minit 20.
Mgbe agwa bechaa - gbakwunye ngwa nri, Mint, nnu na ofe ma debe ihe niile n'ọkụ maka nkeji 10 ọzọ. Mgbe ikpochara, a na-egwepịa efere ahụ, yana akwụkwọ nri e ghere eghe, na-eji blender.
A na-awụnye ofe ahụ na efere, na-etinye tablespoon nke ihe ọ lemonụ lemonụ lemon n'ime arịa ọ bụla. N'elu nri fesaa na chopped herbs.
Maka nri ehihie, ị nwekwara ike esi nri dị mfe nghọta mana ọkaibe - medallion na anụ ọkụkọ. Maka efere a, ị ga-achọ ihe ndị a:
- anụ ọkụkọ fillet (250 g);
- piich mkpọ (mkpụrụ osisi abụọ);
- Curry, nnu;
- mmanụ oliv (ngaji abụọ);
- mmiri (50 ml);
- ntụ ọka (ngaji 1).
A na-egbutu anụ ọkụkọ n'ime iberibe ogologo, gbue ya na nnu nnu. Anụ anụ ahụ na mmanụ oliv ruo mgbe nro. A na-ewepụ fillet ndị ahụ na pan ahụ, na abụba nke fọdụrụ, a na-ejizi ya na ngwakọta piich (na-enweghị anụ ahụ), curry, ntụ ọka na mmiri ruo mgbe o toro. Tinye akwa ara n’elu efere, wụsa ihendori ahụ na ọkara nke peach.
Mgbe ụfọdụ, n'iji oke cholesterol n'ọbara, ị nwere ike ịgwọ onwe gị na eji megharịa ọnụ dabere na nri enyere. Iji kwadebe ụtọ dị mma ị ga-achọ otu mkpụrụ osisi nke pes, pumpkins, mịrị, apụl, ube ọka a mịrị amị, mkpụrụ osisi a mịrị amị na obere ngaji mmanụ a honeyụ.
Ugu, apụl na-peeled, bee n'ime cubes na Mpekere. A na-awụsa mkpụrụ osisi a mịrị amị na esi mmiri, hapụ ya maka nkeji 3, jiri mmiri oyi sachaa ya.
A na-etinye ihe niile eji eme ya n'ime ite, jiri mmiri mmanụ a ,ụ, mmiri mkpụrụ osisi ma ọ bụ mmiri. Ejiri mkpuchi kpuchie igbe ahụ ma dobe ya n’ọkụ were nkeji 50 (180 C).
Ọzọkwa, na hypercholesterolemia, ị nwere ike ịme nri mkpụrụ osisi dị mma na jelii tii. Iji mee ugboro atọ, ị ga-achọ mmanụ a (ụ (10 g), tii akwụkwọ ndụ akwụkwọ (akpa 2), ihe ọ juiceụ lemonụ lemon (10 ml), mmiri (300 ml), gelatin (5 g), mkpụrụ vaịn (150 g), stevia (15 g), oroma abụọ, otu banana.
A na-awụpụ Gelatin na mmiri wee hapụ ya maka nkeji iri. A na-etinye tii, mgbe nke ahụ gasịrị, a na-agbakwunye lemon, mmanụ a honeyụ, na gelatin fụrụ akpụ na ofe.
A na-ata mkpụrụ osisi, na-egbute mkpụrụ vaịn ọ bụla na ọkara. Mgbe ahụ, ha na-tọrọ ke nnukwu efere ma wụọ ya na tii mma. Iji sie ike, ekwesịrị itinye dessert n'ime friji ruo ọtụtụ awa.
Etu esi eri nri elu LDL dị elu na vidiyo n’okwu a.
