Kedu nri ndị amachibidoro inwe cholesterol dị elu?

Cholesterol bu ihe eji aru oru bara uru nke ahu mmadu kwesiri ime ka aru mmadu mezue. A na-emepụta cholesterol 80% site na anụ ahụ ụfọdụ n'ime ahụ, naanị nri 20% na-eri site na nri.

Cholesterol bụ mmanya na-egbu egbu. Ekele ya, ịkpụbe mgbidi mgbidi na-eme, mmepụta nke homonụ ụfọdụ, vitamin, cholesterol so na metabolism.

Tebụl afọ nke ọkwa cholesterol na ụmụ nwoke na ụmụ nwanyị dị iche.

Ndi okacha mara ogwu di iche n’etiti cholesterol abuo:

• mma
• ihe ojoo.

Oke cholesterol dị elu nwere ike ịkpasu mmepe nke ọtụtụ ọrịa na ọrịa, dịka ọmụmaatụ, ọrịa obi na ọrịa vaskụla na ọrịa shuga, nwere ike ibute mmepe nke atherosclerosis.

A na-ebugharị mmanya Lipophilic n'ime ahụ mmadụ dịka akụkụ nke plasma ọbara site na arịa ọbara. Usoro a na - eme site n'enyemaka nke lipoproteins - usoro protein pụrụ iche nke ịdị elu na ala.

Cholesterol n'ime obere npoproteins bụ otu cholesterol dị njọ. Ọ bụrụ n'ụdị kọlestrọl dị karịa, ọ na - enwe ike ikekọta onwe gị na arịa ndị ahụ ma tinye ya n'ụdị okwute nke cholesterol.

Nchịkọta nke lipoproteins dị ala na nke dị ala na mgbidi nke arịa ọbara na-eduga n'ọrịa mgbasa, nke na-eduga na ọrịa nke obi. Yabụ, ndị ọkachamara n'ịgwọ ọrịa na-atụ aro ka a nyocha ọbara kwa afọ iji chịkwaa ọkwa cholesterol. N’aka nke ozo, ekwuputaghi nnukpo-lipoproteins ekwesighi ibelata nke ukwuu, ebe obu na enwere nsogbu ibute oria obi.

Ọkwa cholesterol dị n'ọbara mmadụ nwere ihe ngosi nke 5 mmol kwa lita. A na-anabata ihe ngosi nke 4.5 mmol kwa lita.

Nri cholesterol kwa ubochi iri nri bu milligrams 300. Ihe ngosi a gbasara ndi mmadu nwere aru ike. Ndị ọrịa nwere hypercholesterolemia kwesịrị ịgbaso ụkpụrụ 200 mg kwa ụbọchị.

Emebela nri pụrụ iche, cholesterol na-enweghị ọgwụ maka ndị ọrịa nwere ọkwa cholesterol dị elu.

Nri nwere ezigbo uto na nri diges, na aru na vaskụla sistem.

Mgbe ha gafesịrị nyocha ahụike na ule nyocha, ndị dọkịta ga-edepụta nọmba nri 10.

Nweghị ike iji ọgwụgwọ ndị mmadụ maka ọgwụgwọ ma ọ bụrụ na dọkịta edebeghị ha.

Ihe omuma nke ulo ogwu gunyere iji obere ego ma obu juo ihe zuru oke nke ihe oriri nnu na nri nke nwere abuba.

Iji nri nwere ike belata ihe egwu dị na mmepe:

1. ọrịa nke obi na usoro akwara;
2. guzobe atherosclerosis;
3. ọrịa akụrụ na ọrịa imeju.

Na mgbakwunye na ihe ndị a, nri a na - enyere aka ime ka metabolism dịwanye elu ma na - ahazi ọ̀kụ ọbara.

Tebụl ọgwụgwọ ụbọchị ọ bụla na-enye iwu ndị a:

• ego nke abụba ekwesịghị karịa gram 85, nke 30 grams kwesịrị metụtara abụba oriri;
• carbohydrates ekwesịghị ịbụ ihe karịrị gram 360 n'ime nri mmadụ, yana na ndị ọrịa na-ata ahụhụ oke ibu, ha ekwesịghị ịdị ihe karịrị 280 gram;
• usoro ike nke nri kwa ụbọchị kwesịrị ịbụ 2500 kcal;

Na mgbakwunye, oke protein kwesịrị ịbụ 100 grams, ebe 55% kwesịrị ịbụ protein anụmanụ.

Ọnọdụ nke nri na-ekpo ọkụ ekwesịghị gafere ogo 55, oyi - 15 degrees.

E kwesiri ekewa nri ubochi n’onwa abuo. N'ihi usoro a, nri oriri pere mpe, afọ anaghị ebu oke ibu ma na-agbari nri nke ọma.

Amachibidoro ị toụ nnukwu nnu. A na-esiri nri niile nnu. Oke nnwere ike nnabata nke nnu emere iji mee ihe agaghị akarị gram 5. Ọ bụrụ na ọ dị mkpa, ịnwere ike nnu nnu esi nri.

Nnu nwere ike ijigide mmiri n’ime ahụ, nke na-eduga n’ịba ụba n’ibu akụrụ.

Maka arụ ọrụ usoro ure na - arụ ọrụ, akụrụ, ime mmiri ụbọchị ọ bụla kwesịrị ịdịru 2 lita. Naanị mmiri na-ahapụ ego a. Tea, jelii, mkpụrụ osisi stewed na-adịghị na-atụgharị na kafe.

A naghị atụ aro ị beụ ihe ọ ,ụholicụ na-egbu egbu, karịsịa ndị nwere nnukwu mmanya. Ọ bụrụ na ahụghị contraindications na onye ọrịa ahụ, ị ​​nwere ike irichapụ gram 50 nke mmanya na-acha ọbara ọbara na-acha uhie uhie kwa ụbọchị n'oge akwa ụra.

Ngwakọta nke ihe ọ thisụ thisụ a nwere flavonoids nwere ihe antioxidant. N'ihi ngwa a, a na-echebe akwara ndị ahụ pụọ n'ọdịdị elu nke kọlejirol ọhụrụ. Amachibidoro iji ngwaahịa ụtaba.

Ndị ọrịa na-ata ahụhụ na paịres na oke ibu ga-agharịrị ịbelata oke. Abụba gabigara ókè bụ ihe cholesterol na-emerụ ahụ, nke na-egbochi ụfọdụ akụkụ nke mmadụ ịrụ ọrụ nke ọma, dịka ọmụmaatụ, obi na umeji.

Ọ bụ ihe amamihe dị na iwepu abụba anụmanụ site na nri, a ga-eji abụba akwụkwọ nri dochie ha. Abụba nwere akwụkwọ nri anaghị enwe cholesterol. Ha enweghị mmetụta na-adịghị mma na mgbidi vaskụla, n'ihi vitamin E dị na ngwakọta nke abụba akwụkwọ nri. Vitamin E bu mmanu ogwu.

Iri nri kwa ubochi:

1. Mkpụrụ osisi na akwụkwọ nri.
2. Ngwaahịa nwere vitamin C, P, B.
3. Ngwaahịa nwere magnesium, potassium salts.

Ihe ndị bara uru dị na vitamin na vitamin na-enwe ike ichebe mgbidi nke arịa ọbara, na-adabere na Njirimara antioxidant.

Potassium na magnesium di n’ime nri osisi nwere uru bara uru n’ọrụ obi.

Onwere otutu nri anaghi akwado ka o rie ma cholesterol di elu.

Nke mbu, ndia bu ahia nke nwere abuba. Nri dị otú a bụ isi iyi nke cholesterol dị njọ. Youkwesịrị ịhapụ ọtụtụ carbohydrates riri. Enwere ike ịnabata ihe ndị a ma gbanwee ya na abụba.

Na mgbakwunye, nri nke ga - eme ka ọ rụọ ọrụ ma mee ka obi tọọ ya ụtọ, ekwesịrị iwepụ usoro nri.

Nri nile, sie, sie. O kwesịrị ka ịhapụ nri eghe. Typedị nri a nwere ike ime ka ọnụọgụ lipoproteins dị obere.

Ọ bụ ihe amamihe dị na ya iri akwụkwọ nri esiri esi. Nke a bụ n'ihi n'eziokwu na n'ime akwụkwọ nri dị n'ime ala, ha nwere eriri anụ ezi, nke na-akpata ire ọkụ.

Kedu ihe amachibidoro inwe kọlestrọl dị elu ka edepụtara n'okpuru.

Amachibidoro ngwaahịa ga-esopụrụ na menu:

• ihe eji eme achịcha, achịcha, achịcha, achịcha, pasta, emere site na ụdị dị iche iche, ihe ndị na-eme ka ọfectionụ mmiri sitere na puff ma ọ bụ mgwakota agwa yist;
• ngwaahịa mmiri ara ehi nwere nnukwu abụba (mmiri ara ehi, chiiz, cheese ụlọ, ude mmiri, mmiri ara ehi a mịrị amị, kefir);
• ngwaahịa nwere abụba siri ike (mmanu abuba, bọta, margarine);
• akwa (eghe, sie;
• akwa nkochi ime akwa;
• kọfị kọfị
• nri oké osimiri dịka squid ma ọ bụ oporo;
• brorum mara abụba, ofe, borscht;
• azụ̀ buru ibu;
• anụ ezi, ọzịza, ọbọgwụ, nwa atụrụ;
• sausages, ngwaahịa na-ese anwụrụ;
• Uwe salad, sauces, Mayonezi;
• ice cream, ude, ọcha na mmiri ara ehi chocolate.

Nri oriri tinyere nri ndi nwere mmanu n’abuba n’enweghi nsogbu. Nri dị otú a bụ ezigbo cholesterol.

Ndepụta nri ị ga-eri gụnyere ndị a:

1. Achịcha achịcha, achịcha bran, ngwaahịa ndị a na-ere ere.
2. Pasta mere si na durum wheat.
3. Salad, ugu, beets, kabeeji, karọt.
4. Azụ, mana ọ bụghị ụdị abụba.
5. Nri nke oke osimiri dika mọsel, oporo, scallops.
6. Agwa
7. Oatmeal, buckwheat, ọka.
8. Ihe ọicesụzedụ ejiji esiji.

Otu a tinyekwara tii na ahịhịa.

Etu esi ericha cholesterol ọbara n’ozi ọma n’okwu a.