Ọ ga - ekwe omume maka mkpụrụ ndị na - arịa ọrịa mamịrị ma ọ bụ

Abamuru nke iri mkpụrụ osisi maka ụdị shuga ọ bụla enweghị ike ikwubiga okwu ókè. Ọtụtụ vitamin bara uru dị na ụdị ngwaahịa a. N'agbanyeghị eziokwu na ndepụta nke ngwaahịa anabatụrụ ọrịa shuga nwere oke, mkpụrụ anaghị etinye na ya, kama ha so na ndị mbụ endocrinologists tụrụ aro ya. Ma mkpụrụ bụ aha mkpokọta nke na-agụnye ọtụtụ ụdị dị iche iche. Ihe mkpụrụ a ga-eri nwere ụdị shuga 2 a ga-atụle n'okpuru.

Mkpụrụ osisi bụ mkpụrụ osisi nke nwere ụdị cha cha niile nwere vitamin na ihe pụrụ iche.

Mkpụrụ bụ isi iyi dị mkpa nke protein, eriri, na ihe ndị dị ka calcium na omega-3.

Ọ dị carbohydrates ngwa ngwa dị obere, nke kachasị mma maka ndị mmadụ na-arịa hyperglycemia. Yabụ, mkpụrụ nwere shuga dị elu nwere uru bara uru na-ebelata ọkwa ya, ma na-akpali pancreas ka iwelie mmepụta insulin.

Na mgbakwunye na mmetụta dị mma n'ọrịa shuga, ụdị dị iche iche nwere ihe ndị na-arụsi ọrụ ike na mweghachi nke usoro ndị na-akpata ọgba aghara na mkpochapu ọrịa na-esite na ọrịa ahụ. N'ihi ya, iri nri ogologo oge ga-enyere weghachi ọrụ na iguzosi ike n'ezi nke ahụ ma nwekwuo ike iguzogide ihe ndị na-emebi ihe.

Ukpa

Mkpụrụ osisi nke ukpa na-anọchi anya mkpụrụ ego bara uru, ma ojiji ha zuru ebe niile na ọgwụ ọgwụ, ihe ịchọ mma na nri. Ha nwere uto di uto na n'ihi oke nri ha nwere, ma obu pere mpe, ha nwere ike mejuo agu. Ha nwere:

• eriri;
• alfa linoleic acid;
• Chọpụta ihe (zinc, iron, ọla kọpa);
• antioxidants.

Na mgbakwunye, ha nwere abụba buru ibu nke abụba akwụkwọ nri, nke yiri ya na mmanụ azụ, dị mkpa maka ọrịa shuga.

Ngwongwo ha na-enye aka mee ka ahuike kawanye mma, iji ogologo oge na-enyere aka ịgwọ steeti ọrịa shuga.

Uru ndị ọrịa mamịrị bụ ndị a:

• sachapụ mgbidi nke arịa ọbara si na ngwongwo cholesterol, belata ihe ize ndụ nke thrombosis;
• ha bụ ọgwụ nje na-eme ihe, nke na-eme ka ojiji ha bụrụ iwu na oge ịhazigharị mgbe arụrụ ime na ịmụmụ nwa;
• na - enye aka na nhazi nke akpụkpọ ahụ;
• acid a na-enzymatic nke afọ na-abụkarị nke ọma;
• belata insulin iguzogide sel na, n’ihi ya, na-ebelata ọkwa glucose dị elu n’ụzọ ebumpụta ụwa.

Maka nkwadebe ọgwụ, ejiri nkebi, mkpụrụ osisi, shells na kwa mkpụrụ. Akụkụ mkpụrụ ndụ maka ndị ọrịa mamịrị bara ezigbo uru, ebe ọ bụ na ha nwere ọgwụ antiseptik na mgbochi mkpali.

Nkwekorita nke ubochi kwesiri ibu bu udiri asaa.

Almọnd

Ahịhịa a na-elu ilu ma na-atọ ụtọ; na ọrịa shuga, ọ bụ naanị ụdị ụtọ dị mma ka a ga-eri. Ihe almọnd juputara n'ihe ndia bara uru:

• acid a na-enweta monounsaturated;
• pantothenic acid;
• mmiri;
• riboflavin;
• Chọpụta ihe (iron, potassium, calcium);
• magnesium (n'ọtụtụ buru ibu).

A na-atụ aro iji ụdị akụ a na ngwakọta na akwụkwọ nri nwere eriri, ọ dị ọhụrụ ma ọ bụ nke na-agba ya.

Anaghị eji ngwaahịa mmiri ara ehi eme ihe, n'ihi na ngwakọta dị otú a na-enye aka na mmụba dị ukwuu na GI nke ihe oriri ma nwee ike ibute glucose.

Ngwongwo almọnd gụnyere:

• mkpali nke eriri afọ, n'ihi oke afọ nke fiber na-eme nri nke ọma;
• na-eme ka ọnụọgụ ọbara dịkwuo mma;
• belata ọnụ ọgụgụ lipoproteins dị ala;
• na-enyere aka iwelie haemoglobin;
• na - eme ka coagulability ọbara dị mma, nke kachasị mkpa maka ọrịa shuga;
• na-eweghachi ọbara ọbara site n'ịbawanye arịa na ọbara.

Magnesium na-enye aka na nhazi nke usoro metabolic, na-emetụtakwa ọrụ nke pancreas. N’adịghị ka walnuts, a na-eji naanị mkpụrụ osisi maka nri. Ihe kalori nke almọnd di elu, ya mere, n’agbanyeghi otutu uzo ihe bara uru nke etinyebere n’ime ya, ihe eji eme ihe a kwesiri iju ya anya.

Misnwere ike ịkwado kwa ụbọchị bụ 4 cores.

Hazelnuts

Hazelnuts na ụdị ọrịa shuga 2 bụ isi ihe dị mkpa maka ike. N'ihi eziokwu ahụ na oriri nke carbohydrates site na ndị ọrịa mamịrị nwere oke mmachi, ha na-enwekarị nsogbu enweghị ume, ike ọgwụgwụ na arụmọrụ belata. Ntughari ike nke ikike sitere na abuba n'ihi polyunsaturated abụba, nke na-enyere aka na mmegharị nke usoro metabolic na ịhapụ ike dị ukwuu. Ihe okwu a bu:

• amino acid;
• abụba nke polyunsaturated;
• protein;
• acid nke ascorbic;
• vitamin nke otu A, B, E;
• iron (ihe di n’ime 100 g karie na veal);
• phytosterols;
• carotenoids.

Ukpa nwere mmetụta dị mma na:

• akwara obi na obara, na-asacha ha nke cholesterol;
• Usoro nri, na-eme ka arụ ọrụ nke enzymes eriri afọ na arụ ọrụ;
• umeji na akụrụ ọrụ.

Hazelnuts na-enyekwa aka iwelie ọkwa anụ ahụ nke ihe nchebe, na-ewepu nsị, nsí, na ọgwụ ndị na-akụda ọgwụ, a na-eji ya dị ka ihe mgbochi na-egbochi oncology na ọrịa shuga.

Ihe mgbochi:

• ọrịa afọ (gastritis, ọnya afọ);
• mmeghachi omume nfụkasị mmadụ.

A na-eri mkpụrụ osisi dị larịị ata ma ghee ya, tinye ya na salads na akwukwo nri. Ngwaahịa a nwere oke kalori nwere oke, yabụ, ndị na-anwa ịbelata oke kwesịrị iri oke ọkụ, yana ndị na-arịa ọrịa shuga na-agachaa ọkachamara n'ihe banyere ọgwụ endocrinologist. Ikike izu ụka kwa ụbọchị bụ gram 40.

Mkpụrụ akụ

Ajụjụ a ga-enwe ike iri mkpụrụ osisi paini maka ọrịa shuga, azịza ya bụ ee. Nke a bụ n'ihi n'eziokwu na ha nwere ntakịrị carbohydrates, ojiji nke ndị nwere ọrịa hyperglycemia bụ nke a na-achọghị. Agbanyeghị, ihe dị kalori nke mkpụrụ osisi pine na-egosi na ekwesighi imegbu ha ma ọ bụrụ na achọtara oke ibu ma ọ bụ ọrịa imeju.

Pine mkpụrụ bụ isi mmalite nke:

• vitamin nke otu A, B, C, E;
• acid nke polyunsaturated;
• ayodiin;
• amino acid;
• protein
• mmiri;
• kalshial
• eriri.

A na-anọchi anya njiri mara mma nke mkpụrụ osisi cedar n'ọtụtụ ebe ma na-emetụta ọtụtụ sistemụ anụ ahụ, na-emezi ọdịmma mmadụ n'ozuzu ya, na-akpali ike dị ukwuu na ike.

• metabolism osooso (normalization nke carbohydrate na lipid metabolism);
• neutralization nke cholesterol ọjọọ;
• ime ka arịa ọbara dị, na-eme ka ha nwee ụda, na-ebelata ihe ize ndụ nke ịmalite ọrịa atherosclerosis;
• mweghachi nke ọrụ akwara na nhazi nke mmepụta insulin;
• mwepu insulin na-eguzogide ọgwụ;
• mweghachi nke gland thyroid.

Na mgbakwunye, iji usoro paini akụ na-eduga na nsonaazụ nke ogologo nke iwetulata shuga dị ala.

Ihe ndozi dabere na nkpuru osisi pine nwere ihe eji emeghari ohuru mgbe etinyere ya na ya. Ọ gaghị ekwe omume idobe mkpụrụ maka ọgwụgwọ ọkụ, ojiji ga-ekwe omume naanị n'ụdị ndu. Ikike izu ụka kwa ụbọchị bụ gram 30.

Mkpụrụ na-arịa ọrịa shuga bụ ngwakọta a na-anabata nke ọma. Mkpụrụ nwere ihe na - eme ka mgbake nke anụ ahụ pụọ na nsogbu ndị hyperglycemia kpatara, na mgbakwunye, ha na - enye aka na nhazi nke usoro metabolic, nke bụ nsogbu a na - ahụkarị n'ọrịa shuga. Naanị ihe na-adịghị mma bụ ihe dị kalori dị elu, n'ihi nke ọ dị mkpa iji belata ego ole akwadoro ka ọ bụrụ ihe na-adịghị mkpa.

Nkọwa ọkachamara