Achịcha Chia na Sunflower

Enyere gị achịcha ọhụrụ dịgasị iche, nke uto mara mma na isi na-esi ísì ụtọ mara. Ihe mejupụtara ya gụnyere mkpụrụ chia na-akpali akpali, mkpụrụ sunflower, yana ezigbo husks nke mkpụrụ nke plantain flea.

Enwere ike ịzụta ọtụtụ n'ime ngwa ndị a na ụlọ ahịa mgbe niile, a na-erekwa ụfọdụ ndị ọzọ, ọ bụghị ndị nkịtị, ka a na-ere ntanetị ozugbo. Anyị na-achọ gị oge dị mma na kichin ma nwee olile anya na nsonaazụ ga-abụ nke ọ masịrị gị!

Ihe eji eme ya

• 5 akwa;

• 40% chiiz ụlọ, 0,5 n'arọ .;

• Ala almọnd, 0.2 n'arọ .;

• Mkpụrụ osisi sunflower, 0.1 n'arọ .;

• Mkpụrụ Chia, 40 gr .;

• Husk nke nkpuru osisi psyllium, 40 g .;

• Ntụ ọka oyibo, 20 gr .;

• Nnu, 1 ngaji;

• Mmiri soda, 1 teaspoon.

Ego ole n’ime ihe ndi n’egosiputa n’osisi iri na ise. Ofkwadebe ihe ndị mejupụtara na oge ịsa achịcha dị ọcha na-ewe ihe dị ka minit 15 na 60, n'otu n'otu.

Ezigbo ihe oriri

Nri nri dị kwa kilogram 0.1. ngwaahịa bụ:

Nri usoro

1. Tọọ igbe ahụ ka ọ bụrụ ogo 195 (nke dị elu na ala ala) ma ọ bụ 175 degrees (convection mode).

2. Iti àkwá a na nnukwu efere, ịgbakwunye cheese na nnu, jiri aka igwekota ruo mgbe creamy.

3. Na-agwakọta ihe niile akọrọ: almọnd, chia, sunflower, plantain, ntụ ọka na soda.

4. Tinye ihe sitere na paragraf nke 3 na uka site na paragraf nke 2, jiri aka igwe ihe kụọ aka maka ịme achịcha.

5. Were achịcha bred, were ya na akwụkwọ pụrụ iche ka ngwaahịa a rụchara wee ghara ịrapara ma nwee ike iwepụ ya na ebu ahụ ma emesịa.

6. Jupụta mgwakota agwa n'ime mmiri achịcha ma jiri ire.

7. Hapụ na oven maka minit 50-60 ruo mgbe ajị agba aja aja gbara agba pụtara.

8. Wepụ achịcha ahụ na ebu ma kwe ka ajụkwa tupu ịkpụ. N'elu achịcha ahụ ga-agba agba, obere okwute ga-adị nro ma dịkwa ụtọ nke ukwuu. Rie nri!

Ebe e si nweta: //lowcarbkompendium.com/low-carb-chia-sonnenblumen-brot-8028/