Bekee Igba na Ham na Cheddar

Akwukwo nri nkpuru osisi bu ezigbo akwukwo nri, na iji ihe ndi kwesiri ekwesi, ị gha eme ka nri inine ndi a di uto ma nwekwa nri, obere nri.

Site n'ụzọ, ị nwere ike ịgbanwe uzommeputa obere carb a ngwa ngwa - kama ịkpụ ahịhịa ham, were, dịka ọmụmaatụ, ham ham, na kama cheddar - chiiz kachasị amasị gị. Ndị anaghị eri anụ ewezuga anụ na ihe Ntụziaka.

Anyị na-achọ gị ka esi esi nri n’oge. Ekele kacha mma, Andy na Diana.

Ihe eji eme ya

• Akwa ato;
• 6 cloves nke galiki;
• 2 nnukwu ndị aka mgba;
• 200 g smoked ham ịhọrọ site na (iberibe);
• 150 g cheddar (na iberibe ma ọ bụ mpekere);
• 50 g nke grated emmental chiiz;
• Mkpụrụ osisi greek 400 g (n'ime ite);
• 200 g utoojoo ude;
• 50 g sesame;
• 25 g nke ukpa;
• 15 g nke ginger;
• 2 tablespoons nke soy ihendori;
• 2 tablespoons nke ihendori Worcester;
• 1 tablespoon nke mmanụ olive;
• 2 ngaji nke ube uto ụtọ;
• 1 ngaji nke sage;
• 1/2 ngaji coriander;
• 1/2 ngaji cumin (cumin);
• Nnu na ose nụrụ ụtọ.

Ego ole eji eme nri maka obere carb a ihe dị ka ugboro 2-3, ọ dabere na agụụ gị.

Ọ na-ewe ihe dị ka nkeji iri abụọ iji kwadebe ihe ndị ahụ. Tinye ihe dika nkeji iri ato ka ichaa.

Ezigbo ihe oriri

Thekpụrụ nri na-emetụta ihe dị ka agịga, a na-egosikwa ya na 100 g nke nri carb.

Ntụziaka vidiyo

Usoro nri

Ihe eji eme ya

1.

Nke mbu, anyi gbue ihe eji eme ya. Bee gbue galik na mma mma. Wepu bee na ginger ma bee ya n'ime obere cubes.

2.

Ghee mmanụ oliv na pan ma tinye cubes galiki na ginger. Wepu wepu ọkara nke cubes na pan wee wepụta.

Ighe galiki na ginger

3.

Wụsa mkpụrụ osisi a mịrị amị site na ite ruo ọkara nke mbụ nke galik na ginger. Mgbe ahụ, tinye soy na grinder sauces na tomato. Oge paprika, nkụ, coriander, nnu na ose nụrụ ụtọ.

Bekee Igba Osimiri Tomato

Obụpde ihendori a obere wee tinye ya na bred. Shapedị ahụ kwesiri ibu nnukwu nke dabara na akwa atọ. Ugbu a ị nwere ike ịgbanye oven na 180 Celsius C na ọnọdụ ikpo ọkụ dị elu na ala ma hapụ ya ka ọ kpoo ọkụ.

4.

Kpechaa ukpa. Wunye utoojoo n'ime obere nnukwu efere, gbakwunye ya cubes galiki na ginger, nke edobere ya na mbụ, yana sage, sesame, ukpa na ose na-atọ ụtọ.

Ude Nri

Sie otu ngaji ime ude mmiri.

5.

Na-asa ma kpoo ero na nkpuru osisi. Ọ dị mma ma ọ bụrụ na ịnwere naanị obere olu dị, were ntakịrị olu. Mgbe ahụ, wedata ha n'ime Mpekere dị mkpa.

Kwadebe ihe niile maka ndochi

Jiri mma dị nkọ, belata Mpepe cheddar dị mkpa, n'ezie, ọ bụrụ na ịzụtabeghị ya na mbụ.

6.

Were egg, bee site n'otu anya ihe 5 wedges. Dị njikere na mbepụ ndị ahụ adịghị omimi, ma ọ bụghị ya, eggplant ga-ada iche.

Kwadebe ebe maka nri

Mee akwukwo ahihia ndi ozo. A na-egbutu wedgesge ahụ maka iji mesịa.

7.

Ugbu a, na-amalite eggplant. Buru ụzọ were mmanu jiri mmanu ghee oghere nile ahụ, jiri mma mee nke ahụ. Mgbe ahụ tinye iberi apata ụkwụ ham a smụrụ, efere nke champeenu na Mpekere cheddar n'ime oghere ahụ.

Nke Emechara Eggplant

Ọ bụrụ na ụfọdụ iberibe buru oke ibu, nke ga-ekwe omume na ham na cheddar, wedata ha.

8.

Tinye akwa ahụ juru eju na nnukwu efere maka ihendori tomato.

Tinye n'ime mmiri esi

Dina ndị wedge wedge na ikekwe ero ndị fọdụrụ gburugburu. Na njedebe, fesaa na grated Emmental cheese ma ọ bụ ihe ọ bụla ọzọ ịchọrọ.

Ihe niile dị njikere maka achịcha.

Ugbu a, a na-edobe ihe niile n’efere dị tupu 180 ° C ruo nkeji iri atọ ma sie ya ruo mgbe akwụkwọ nri dị njikere ma chiiz agbaze.

Na-esi na oven

9.

Mgbe ịmechara achịcha, were eggplant na akwukwo nri na ihendori tomato si na ebu. Anyị chọrọ ka gị dịrị n'udo.