Salads maka ụdị shuga nke abụọ: Ezi ntụziaka na ndepụta nri enyere

Ọrịa shuga ọ bụla chọrọ mmepe nke nri mmadụ.

N'ebe a, ịchọrọ iji nlezianya họrọ ngwaahịa maka onwe gị ma mee Ezi ntụziaka. Mana nke a abụghị ihe mere anyị ga-eji echefu ihe ụtọ ndụ!

Na akwukwo nri, akwukwo ihe eji eme ya maka ndi nwere obara di elu, ga enyere aka igbanwe ihe menu. Yabụ, anyị ga-ekwu maka ihe salads nwere ike iji maka ụdị shuga 2.

Banyere ihe mejupụtara nke efere

Ihe ọ Juụ Juụ, ịdị mfe na imepụta ihe bụ ntọala nke salads niile. Salads dị mfe bụ naanị iwu ka ọ dịrị na nri nke ndị na-enwe ụdị ọrịa shuga 1 na ụdị nke 2.

Nkwadebe ha anaghị ewe oge dị ukwuu ma ọ chọghị ka ha nwee nkà nri pụrụ iche. Ma ọ bụrụ na ị na-eji salads kwesịrị ekwesị kwa ụbọchị maka ọrịa shuga, ọ ga-enyere aka n'ịgwọ ọrịa na oke ibu.

Ekwesịrị ịkwụ ụgwọ nlebara anya maka ogo akwụkwọ nri eji. Ahịhịa anakọtara site n’ubi ha ga-akacha mma.

A na-atụ aro ka ọ sie nnu n'ime salad tupu iwesa ya, ọ kachasị mma iji tablespoon nke mmanụ ihe oriri dochie ya. You nwere ike iji ihe ọ juiceụ lemonụ lemon.

Iji wepụta nri gị nke ọma, ịkwesịrị ka gị na dọkịta gị kwurịta nke a. Ọ bụ ya ga-egosi akwụkwọ nri ndị ahụ kacha mma iji sie nri.

Akwụkwọ nri kachasị baa uru maka ọrịa shuga

Nke mbu, nke a bụ kabeeji. A na-eji ya n’ụdị ọ bụla. E nwere ọtụtụ Ezi ntụziaka maka nkwadebe ya, na ihe ọ cabbageụ cabbageụ kabeji jupụtara ahụ mmadụ n’ojupụta vitamin na mineral niile, na-ebelata shuga.

Inine ndị na-esote bara uru karịsịa maka ndị ọrịa mamịrị:

• beetroot. Ma, ọ ga-iwesa naanị sie ụdị. Enwere ike ịgbanye bea, peeled na sliced ​​na ihe fọrọ nke nta ka ọ bụrụ salad ọ bụla (ma ọ bụ rie ya iche);
• karọt. A na-eri mkpụrụ osisi karọt kacha mma;
• kukumba. Ike ime ka mgbidi nke arịa arịa;
• eyịm akwụkwọ ndụ. Lowers cholesterol, na - ebuli n'ọbara ọbara ma na - alụ ọgụ maka mmepe nke ọrịa. Ma, n’ụdị adịghị ya, iri ọtụtụ nri ekwesighi ya.

Echefula banyere zukini, agwa ma ọ bụ eggplant. Tupu ojiji ha, a ga-asa ya ma ọ bụ stewed. Akwukwo nri anaghi emetuta ogo glucose na obara tinyekwara: mgbanaka mgbanaka, tomato, ahihia di iche iche na galik, ya mere na ha agaghị egbochi menu.

Ntụziaka

"Vitamin"

• 300 grams nke kohlrabi kabeeji;
• ghaa ghaa mmamiri;
• galiki (lobule);
• 200 grams nke cucumbers akwụkwọ ndụ akwụkwọ ndụ;
• mmanụ oriri (1 tablespoon) na nnu.

A na-asa kabeeji n'onwe ya, wee jiri ya tee ya na grater. A na-egbutu kukumba, n'aka nke ya. Mgbe ahụ, a gakọtara inine ndị mepụtara, a na-etinye galik na ọka a mịrị amị na salad. Tinye mmanụ ma wụsa efere ahụ (ọzọ, nụrụ ụtọ).

"Nke mbụ"

• 200 grams nke agwa ọhụrụ;
• tomato ọhụrụ;
• pea green (200 grams);
• Apụl ọhụrụ
• 200 grams nke kọlịflawa;
• ihe ọ lemonụ lemonụ lemon - 1-2 tablespoons;
• ẹphe egude;
• mmanụ oriri 2-3 tablespoons.

Yabụ, a na-egbutu kọlịflawa n'ime iberibe, tinye n'ime ite mmiri, fesa ya nnu ma malite ịgba. A na-akwadebe agwa ndị nwere agwa ahụ n'otu ụzọ ahụ. Tomato na-ebipụ n'ime okirikiri, na apụl n'ime cubes. Ya mere, ka apụl anaghị agba ọchịchịrị, a ga-awụpụ ya na ihe ọ lemonụ lemonụ lemon.

A na-etinye ọtụtụ akwụkwọ letus na mbara afere, a na-etinye cubes tomato otu, na-esochikwa agwa ya na ofe nke kabeeji. A na-etinye peas n’etiti efere ahụ ma jiri apụl apụl na pasili chọọ ya mma. Mgbe ahụ, a na-eji salad ndị na-esi na ya apụta site na ngwakọta nke ihe ọ lemonụ lemonụ lemon na mmanụ sunflower.

"Dị Mfe"

• paụnd kabeji;
• otu karọt na-ajụ;
• otu mkpụrụ osisi apụl;
• ude gbara ụka dị obere (na nnu);
• eyịm akwụkwọ ndụ.

A na-egbutu mmaji, bee. Carrots nwere apụl ite na grater grater. Mgbe ahụ, agwakọta ihe ọ bụla ma jiri ya mee ihe gbara ụka (ya na nnu).

"Kukumba"

• keshinu ọphu a kpụru;
• ose mgbịrịgba buru ibu - 1 ibe;
• pasili (o kwere omume);
• eyịm ọhụrụ akwụkwọ ndụ akwụkwọ ndụ;
• Mmanụ a fatụ nke nwere obere mmanụ (na nnu).

A na-egbutu mkpụrụ osisi na mkpụrụ osisi n'ime obere cubes. Mgbe ahụ, a na-agbakwunye ọka na mịrị amị na-achaghị acha. Salad nwere oge utoojoo. Na njedebe ị nwere ike nnu.

Na beets na pickles

• beets sie -1 mpempe;
• 40 grams nke pickles;
• 1-2 galiki;
• gbu;
• na mmanụ oriri.

A na-agwakọta beets dị mma (na grater grater) na chopped (n'ime cubes) cucumbers. A na-agbanye galik, a na-agbanye mmanụ na ihe ọ bụla. N'ikpeazụ, fesa ya na dil dil.

Ọ ga - ekwe omume iri ụdị ọrịa shuga abụọ? N'ezie! Iji mee nke a, gbakwunye 75 g apụl, 35 g karọt, na 50 g nduku na uzommeputa a.

Na celery

• mgbọrọgwụ celery - 1 mpempe;
• otu apụl;
• otu karọt;
• pasili;
• ihe ọ juiceụ lemonụ lemon;
• ude gbara ụka (ọzọkwa, nnu).

Na-asa ma belata celery, karọt na apụl. Mgbe ahụ, belata ha ma gwakọta (ị nwere ike nnu). Jiri uto na lemon ihe ọ theụ Seasonụ mee salad ahụ. Wụsa ya na ahịhịa - salad dị njikere.

"Karọt. Na apụl na mkpụrụ"

• otu obere karọt (peeled);
• 20 grams nke mkpụrụ kachasị amasị gị (ọkacha mma painia akụ);
• otu apụl;
• ngaji ato uto uto (ọkacha mma n’enyeghi mmanu mmanu);
• Ihe ọ lemonụ lemonụ lemon ọhụrụ.

A na-ete apụl ahụ a mịrị amị na karọt na grater (ma ọ bụ nke ọma). Wụsa ihe ọ juiceụ lemonụ lemon. A na-etinye mkpụrụ osisi shredded na ude gbara ụka (ị nwere ike itinye obere nnu) na mix.

"Akwụkwọ nri"

• 100 grams nke akwụkwọ nri;
• otu obere kukumba (nke dị ọhụrụ);
• 15 grams nke eyịm akwụkwọ ndụ akwụkwọ ndụ;
• otu anụ ọkụkọ sie;
• 20 grams nke tomato;
• 20 grams nke obere abụba gbara ụka.

A na-egbutu yabasị, yabasị na akwa. Ihe niile na-agwakọta. A na-agbakwunye ude mmiri na salad. Jiri ya Mpekere tomato na kukumba chọọ ya mma.

"Akwukwo nri. Na squid"

• 100 grams nke squid anụ;
• 10 grams nke carrots ọhụrụ;
• 20 grams nke apụl mgbe nile;
• 30 grams nke nduku;
• 10 grams nke agwa;
• 5 grams nke eyịm green;
• Mmanụ oroma obere abụba (enwere ike dochie ya na Mayonezi) - a tablespoon.

Obụpde squid na iri. Gwakọta ha na yabasị, apụl, karọt na poteto. Tinye peas. Yi akwa uto (ma ọ bụ Mayonezi), ị nwere ike nnu ma fesaa ya na ahịhịa dị njikere.

"Oge Udu mmiri"

• 400 grams nke kabeeji (naanị mkpụrụ kabeeji);
• 300 grams nke cucumbers nkịtị;
• 150 grams nke radish;
• 100 grams nke apụl ọhụrụ;
• ọkara otu iko nke ude na-egbu obere obere (na nnu nụrụ ụtọ).

A na-egbutu inine nke a kwadebere nke ọma n'ime ibe ma gwakọtara ya na apụl a kpụchara akpụcha. A na-eji ihe ọ sourụ ,ụ na-eme ka ihe ọ bụla maa mma, ọ ga-abụ nnu ma gwakọta ya.

Grik

• otu nnukwu tomato ọhụrụ;
• 250 grams nke ose dị ụtọ;
• ọkara iko nke grated feta chiiz;
• 2 galiki;
• pasili ma ọ bụ dil;
• ntụ ọka abụọ nke mmanụ oliv ma ọ bụ mmanụ sunflower.

N'ihi ya, a na-egbutu tomato nwere ose. A na-egbukwa galik na ogwu. A gwakọtara ihe niile, wụọ ya mmanụ. Brynza fesaa n’elu.

"Nduku. Ya na elu"

• 400 grams nke poteto ọhụrụ;
• Mmanụ oroma dị obere obere (soy nwere ike) - 200 grams;
• 100 grams nke sọrel na akwụkwọ nri;
• chives ọhụrụ na dil;
• nnu nụrụ ụtọ.

Poteto sie "na ha." Mgbe ahụ, a na-asacha ya ma bee n'ime cubes iche. Eyịm, dil, akwụkwọ nri na sọrel na-egbukarị. A na-agwakọta ngwaahịa niile, wụsara ya na ude gbara ụka.

Site na Jerusalem artichoke na ahihia

• 500 grams nke Jerusalem artichoke n'onwe ya;
• 30 grams nke lemon balm;
• 2 tablespoons nke akwukwo nri (ọkacha mma olive) mmanụ;
• Mkpụrụ osisi shredded - 1 tablespoon;
• A nnu nke nnu.

Ejiri skichoke Jerusalem dị ọcha ma saa ya ahụ. A na-agbakwunye mkpụrụ osisi na ya tinyere akwụkwọ mpempe akwụkwọ lemon. A na-awụpụ ihe niile na mmanụ ihe oriri, nnu ma gwakọta.

"Anụ na akwụkwọ nri"

• 65 grams nke anụ tara akpụ;
• otu ngaji ogwu;
• ọkara otu anụ ọkụkọ;
• otu Pịkụl;
• otu tomato;
• mmanụ oriri - 1 tablespoon;
• ụmadzu ẹsaa;
• iko abụọ nke mmanya 3% mmanya.

Anụ anụ ya na salad, cucumbers na peeled poteto a ga-ebipụ ya na Mpekere ma gwakọta. Mgbe ahụ, a na-edozi ihendori site na mmanụ oriri na akwa nkochi ime akwa na 3% mmanya (ihendori Mayonezi). A salad na oge salad onwe ya. A na-achọ mma na àkwá na tomato.

Azụ mmiri

• a paụnd nke nkịtị ọhụrụ kabeeji;
• 200 gram nke nri mmiri ọ bụla (ọ bụ ihe amamihe dị na ịchọrọ ka gị na dọkịta gị ma ọ bụ ndị na-edozi ahụ)
• otu n'ime ọka mkpọ;
• Maiko nwere obere abụba;
• ihe ọ juiceụ lemonụ lemon.

A na-egbuji mkpụrụ osisi a withara na ya. A na-agbakwunye ọka. Ihe niile nwere Mayonezi ma fesaa ya na lemon ihe ọ .ụ isụ.

Oke Osimiri

• 1 ite nke agwa mmiri (mkpọ) - 200 grams;
• iko abụọ nke mmanụ oriri nkịtị;
• galiki - cloves abụọ;
• abụọ eyịm.

A na-egbuchasị ihe niile edere, gbanye ya na mmanụ ma gwakọta.

Analogs nke salads ndị a ma ama

Ọ dị nwute, na-arịa ọrịa shuga, a machibidoro iwu iri afọ ọhụrụ na iri salads. E kwuwerị, ha nwere ọtụtụ Mayonezi. Olee otú ịdị? Ọ bụ ihe na-agaghị ekwe omume iri salad kachasị amasị gị maka ọrịa shuga 2 n'ụdị ezumike? E nwere ụzọ mgbapụ.

Nwere ike dochie ụfọdụ akụkụ nke salads ndị a. Nke a abụghị naanị 'iwepụ' ha, kama ọ ga-emekwa ka ọ baa uru.

Ejiri anụ ọkụkọ e ghere eghe dochie soseji na olivier, ma jiri mmanụ ọ freshụ freshụ ọhụrụ mee achịcha (ị nwere ike itinye ntakịrị ihe ọ lemonụ lemonụ lemon).

Na mgbakwunye, olu nke nduku kwesịrị ibelata 200 grams (ma ọ bụ naanị iji ya). Na ọka ke crab salad na-anọchi nke ọma site avocados. Kama mkpanaka, i nwere ike iji ezigbo anụ na-eri anụ. Dị ka ihe atụ dị n'elu dochie mayonezi.

Egwuregwu vidiyo bara uru

Otu di na nwunye ọzọ salad Ezi ntụziaka maka ndị ọrịa mamịrị:

Dịka ị pụrụ ịhụ site na usoro nri ndị a niile, nri shuga nwere ike ka na-atọ ụtọ ma na-agbanwe agbanwe. Enwere ike imeju salads ndị ahụ kwa ụbọchị, ihe kachasị mkpa bụ ileba anya na ọnụọgụ achịcha ole. A na-atụ aro salads maka nri afọ ọ bụghị naanị maka ndị na-arịa ọrịa shuga, kamakwa ndị niile na-ebi ndụ dị mma.