Vanilla Coconut Pudding

Ihe eji megharịa ọnụ eji ahịhịa na-acha odo odo ọhụrụ

Uddị ụdị nri a bụ ụdị ọgwụgwọ anyị nwere ike iri ụbọchị niile. O di nwute, asọmpi ahia a nwere nnukwu shuga, adabaghị na nri obere carb, ọ gaghị abara gị uru uru ọ bara.

Maka isi nri, ị ga-achọ mkpụrụ chia, nke egosiri na uzommeko pudding anyị. Agbanyeghị, eledala oge ọ ga-ewe maka mkpụrụ chia. Oge ụfọdụ mmadụ na-eme iwe ọsọ ọsọ ma ọ kwesịrị iwepụta pudding ahụ maka iji ya ngwa ngwa o kwere mee.

Ọ dabara nke ọma, na nke a, enwere ahịhịa nke mkpụrụ osisi flea, nke nwere obere uto na efere ma dị ngwa ịkwadebe. Na mgbakwunye, ọ bara ụba na eriri na ahụ ike. Mana ahụike bụ ihe anyị niile na-agba mbọ, ọ bụghị ya?

Ndepụta nke ihe eji eme ihe ekwesighi ibute ihe isi ike. Kama bluuberi, ị nwere ike iburu beri nke oge ugbu a. Obere aka: ma ọ bụrụ na ịnweghị ntụ ntụ vanilla, kwadebe ya n'onwe gị. Were mpempe vanilla, gbanye ya na akpa nwere ihe dochie shuga (erythritol ma ọ bụ xylitol) ma hapụ ya n'abalị. A na-emejupụta granules na isi nke pọd ahụ, n'ụtụtụ echi ya, ị ga-enweta ezigbo vanilla ntụ ntụ.

Ugbu a gaa - mee pudding!

Ihe eji eme ya

• Akpọrọ ude, 0.2 n'arọ .;

• Mmiri ara ehi afere, 200 ml .;

• Vanilla ntụ ntụ, 2 ngaji;

• Mkpụrụ nke Husk nke flea plantain, ngaji abụọ;

• 2 mkpụrụ osisi vanilla (mkpụrụ osisi);

• Mkpụrụ osisi beri

• Aki oyibo / ajị agba;

• Ahịhịa koko

Ọnụ ego nke ihe eji eme ihe dabere na ọrụ 2-3. Mbido nke ihe eji eme ihe bu ihe dika nkeji iri.

Ezigbo ihe oriri

Nri nri dị kwa kilogram 0.1. ngwaahịa bụ:

Nri usoro

1. Wunye ude n'ime nnukwu efere dị mma, kụọ ruo mgbe oke. Mgbe ude dị njikere, gwakọta mmiri ara ehi oyibo n'okpuru ha.

2. Nwuo na plank-milk nke nwere mmiri ara ehi, nke kwesịrị ịbara ntakịrị, na ntụ ntụ vanilla.

3. Mgbe mkpụrụ ndị ahụ na-eto, wepụ ihe dị na vanilla ma gbakwunye na nnukwu efere ahụ. Gwakọta ihe niile ọzọ.

4. Ka uka nke mejuputara ya guzoro otutu oge ka plantain ghoro mmiri ozo. Ọzọkwa, ọzọkwa, gwakọta ihe niile nke ọma na ude ahụ na-acha ọcha. Ọ bụrụ na-amasị gị ụdị puddings siri ike karị, tinyekwuo plantain.

5. Ọ bụrụ na ọ dị mkpa, kwe ka efere a jụọ oyi ma ọ bụ wụsa ya ozugbo na iko. Garnish na breeki ma ọ bụ tomato chọọ gị ụtọ. Obere ahihia na ahihia - na ahihia ejikere.

Isi mmalite: //lowcarbkompendium.com/vanille-kokos-pudding-low-carb-5271/