Carbohydrates, nke bụ akụkụ nke ngwaahịa ndị a, na-abanye ngwa ngwa n'ọbara ọbara site na eriri afọ, na-enye aka na mmepe nke hyperglycemia, ma, ya mere, ọganiihu n'ụzọ dị mma.
Ọ na-esiri ndị hụrụ ncha ụtọ ike, nke gụnyere achịcha, ihe ọetsụ andụ na ihe ọ carbonụ carbonụ carbonated na menu nke ụbọchị ha. N'ọnọdụ a, enwere ụzọ mgbapụ, nke mejupụtara iji dochie ọdịmma ndị nkịtị na nke nchekwa.
- ya na oruru oria 1, ihe nlebara anya n’eji ọgwụgwọ bu nnabata insulin, nke n’eme ka otutu nri mara ihe;
- ya na oria abuo nke abuo, ihe oriri nwere shuga kwesiri ibuchapu ya na ogwu eji wedata oria ji ejikwa shuga obara.
Kedu achịcha ndị anabata ma nke amachibidoro ndị ọrịa mamịrị?
- Kama shuga, fructose ma ọ bụ ihe ụtọ ọzọ kwesịrị ịnọ.
- Ga-eji skim yogọt ma ọ bụ chiiz obi.
- Achịcha ahụ kwesịrị ịdị ka ihe eji esi mmiri.
Glucometer bụ onye enyemaka dị mkpa maka ndị ọrịa mamịrị. Principlekpụrụ nke ịrụ ọrụ, ụdị, ụgwọ.
Gini mere eji anwale haemoglobin glycated? Kedu ihe jikọrọ ya na nchọpụta ọrịa shuga?
Kedu ọka ndị a ga-ewepụrịrị na nri nke ndị ọrịa mamịrị, oleekwa ndị a na-atụ aro ya? Gụkwuo ebe a.
Achicha maka mamiri: 3 Ezi ntụziaka eji
A na-adụ ndị na-arịa ọrịa shuga ume ịme achịcha n'onwe ha ka ha ghara ijide 100% maka nchekwa ha. Nke a dị mkpa maka ndị enyere ha ọgwụ iri nri siri ike.
Yogọt achicha
- ude skim - 500 g;
- curd ude chiiz - 200 g;
- mmanya bred (nonfat) - 0,5 l;
- nnọchi shuga - iko 2/3;
- gelatin - 3 tbsp. l .;
- tomato na vanillin - mkpụrụ osisi vaịn, apụl, kiwi.
Ihe mbụ ị ga-eme bụ ka ị pịa ude ahụ, dopụ ya chiiz curd na dochie shuga. A gwakọtara ihe ndị a agwakọta, a na-etinye gelatin na mmiri ọrtụ preụ na yogọt a -ụrụ mmiri na-akpata. A na-awụnye ude na-esi na ya apụta n'ime ebu ma mee ka ọ dị mma ruo awa 3. Mgbe emechara efere achọrọ ya na mkpụrụ osisi ma fesa ya na vanilla.
Mkpụrụ Vanilla achicha
- yogọt (nonfat) - 250 g;
- akwa ọkụkọ - 2 PC .;
- ntụ ọka - 7 tbsp. l .;
- fructose;
- utoojoo uto (nonfat) - 100 g;
- ntụ ịme achịcha;
- vanillin.
Iti 4 tbsp. l fructose nwere akwa ọkụkọ 2, gbakwunye ntụ ịme achịcha, chiiz ụlọ, vanillin na ntụ ọka na ngwakọta. Wunye mpempe mmiri na ebu ahụ wee wụsa mgwakota agwa ahụ, wee wụsa na oven. A na-atụ aro ka akpọọ nkụ achicha mgbe ọ dịkarịa ala ogo 250 maka minit 20. Maka ude, tie utoojoo uto, fructose na vanillin. Jiri mmanu grey na achicha ohuru n’elu (apple, kiwi) mee ghee achicha emechara.
Chocolate achicha
- ntụ ọka wheat - 100 g;
- koko ntụ - 3 tsp;
- ụtọ ọ bụla - 1 tbsp. l .;
- ntụ ịme achịcha - 1 tsp;
- akwa ọkụkọ - 1 pc .;
- mmiri dị n ’ụlọ okpomọkụ - ¾ iko;
- mmiri soda - 0,5 tsp;
- mmanụ oriri - 1 tbsp. l .;
- nnu - 0,5 tsp;
- vanillin - 1 tsp;
- kọfị oyi - 50 ml.
Nke mbu, a na-agwakọta ihe eji eme ihe: ala koko, ntụ ọka, soda, nnu, ntụ ịme achịcha. N’ime ite ọzọ, a na-agwakọta akwa, kọfị, mmanụ, mmiri, vanillin na sweetener. A na-agwakọta ngwakọta a na-arụpụta iji mejupụta uka.A na-edobe ngwakọta a na-esi na oven ka ọ dị ọkụ ruo ogo 175 n'ụdị a kwadebere. A na-etinye mpempe akwụkwọ ahụ n’ọkụ ma kpuchie ya n’elu foil n’elu. A na-atụ aro itinye mpempe akwụkwọ n'ime nnukwu akpa jupụtara na mmiri iji mepụta nsonaazụ nke mmiri. Pkwadebe achicha ahụ maka ọkara otu elekere.
