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Ngwaahịa:
- otu etiti biiti;
- karọt abụọ;
- otu apụl (ọkacha mma na-acha akwụkwọ ndụ), ọ na-aga salad yana bee;
- ọkara iko nke walnuts azọpịa;
- dil ma ọ bụ pasili - 3 tbsp. l .;
- Ihe ọ juiceụ lemonụ lemon esiri ọhụrụ - 1 tbsp. l .;
- mmanụ olive - 1 tbsp. l .;
- nụrụ ụtọ nnu nnu na ose oji.
Nri:
- Beets bekee, karọt raw na apụl bee n'ime cubes (Mpekere). Ọ bụrụ n ’ịchọrọ ka apụl gị dị n’ọkụ, ị nwere ike fesaa ha obere mmiri lemon. Tinye ihe niile na nnukwu efere, jikọta, tinye ahịhịa, mkpụrụ ma wepụta.
- Ihe ọ juiceụ lemonụ lemon, ghee ruo mgbe nnu na-agbaze kpamkpam. Tinye mmanụ, ose, kpoo ọzọ.
- Wunye akwa salad. A na - enweta nsonaazụ kachasị mma ma ọ bụrụ na ị na - agwakọta ya na aka gị. Tupu ị na-eje ozi, ịkwesịrị iguzo na friji maka otu awa.
Nweta 4 ugboro salad salad. Kwa na-eje ozi, 15 kcal, 2 g nke protein, 8 g nke abụba na 11 g nke carbohydrates.
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