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Ngwaahịa:
- ofe ọkụkọ na-enweghị nnu na abụba - iko abụọ;
- ihe ọ lemonụụ lemon (afanyekwa tupu ofe ofe) - 2 tbsp. l .;
- 5 mpempe akwụkwọ nri;
- obere ụcha nke eyịm akwụkwọ ndụ akwụkwọ ndụ;
- ala thyme - ọkara otu ngaji;
- nnu nnu nụrụ ụtọ.
Nri:
- Wunye ihe ọ lemonụ lemonụ lemon n'ime ofe dị ọkụ, gbakwunye thyme, obụpde maka 5 - 7 nkeji, mkpuchi nke pan kwesịrị imechi.
- Ezie jupụta esi ísì ụtọ, gbue yabasị na-acha akwụkwọ ndụ na obere ibu - akwụkwọ nri. A na-ekeji elu nke ụdị ọ bụla kewara abụọ.
- Were efere abụọ, gbanye inine na nke ọ bụla, wee wụsa esi esi, fesaa ya na yabasị na-acha akwụkwọ ndụ. Ka anyị guzoro ka ofe ahụ mee ka ọ dị jụụ ruo ebe obibi dị mma, gbalị ya na nnu nụrụ ụtọ. Ofe na-atọ ụtọ dị njikere!
Maka nri ọ bụla, 25.8 kcal, 4 g nke protein, 0.1 g nke abụba, 2,9 g nke carbohydrates.
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