Kedụ ka mkpụrụ osisi flax bara uru maka ọria mamịrị? Ndị dọkịta si n'akụkụ ụwa niile kwuwapụtara na flax abụghị naanị uru, mana ọ dị oke mkpa maka ndị na-alụso oke mmụba shuga ọbara. A na-enweta ezigbo mgbanwe n'ime oge dị mkpụmkpụ n'ihi ihe mepụtara nke ngwaahịa ahụ. Kedu otu kachasị mma iji mkpụrụ flax maka ọrịa shuga, gịnị kpatara mmanụ mmanụ linse ji baa ezigbo uru maka ndị ọrịa nwere ọrịa a ka akọwapụtara n’ụzọ zuru ezu na ihe anyị.
Ngwongwo pụrụ iche nke flaxseed
Kemgbe oge ochie, ejirila flax kpọrọ ihe maka ọdịnaya ya bara ụba nke ihe ndị na-aba uru na ọrụ ọtụtụ sistemụ mmadụ. N'agbanyeghị ogo ya dị ukwuu, mkpụrụ nke osisi a nwere ihe ndị na-agwọ ọrịa:
- nyere aka belata nkụda mmụọ nke usoro mkpali;
- ọgụ na mgba;
- ikwado atụmanya;
- kpuchie akpụkpọ anụ mucous;
- mụbaa ọnụego anụ ahụ ma na-enye aka na ọgwụgwọ ngwa ngwa nke mmerụ ahụ ngwa ngwa;
- melite nri ma nwekwaa okpomoku di nwayọ;
- nwee mmetụta mgbochi sclerotic;
- bile bile acid ma meziwanye ihe mmetuta ihe nke bile;
- mee ka nnabata nke cholesterol site na ọwara mmiri;
- chebe anụ ahụ site na ihe ndị na-egbu egbu.
Ngwakọta ngwaahịa
Flaxseed bụ ezigbo ụlọ nkwakọba ihe nke ihe bara uru. Nke mbu, o kwesiri idi nma na mwepu nke mucus site na shei ya, na-ete nkpuchi ma na-ekpuchi elu obula.
Na mgbakwunye na eriri, mkpụrụ flax nwere ọtụtụ vitamin na mineral dị iche iche. Ihe mejupụtara ya gụnyere protein, monosaccharides na polysaccharides.
Ọkpụkpụ flax abụghị naanị ihe bara uru, kamakwa mara mma
Nnukwu nri dị otú ahụ na-eme ka flaxseeds nwee ngwaahịa pụrụ iche.
Abamuru nke flax maka ndị ọrịa mamịrị
Flax bara ezigbo uru ma dị oke mma n’ịgwọ ọtụtụ ọrịa, mana ọ bara nnukwu uru maka ndị ọrịa nwere ọrịa shuga. Ngwá ọrụ ahụ nwere ike igbochi ụdị ọrịa shuga 2, ọ bụrụ na enwere ọrịa na flax, enwere ike igbochi mmepe nke ụdị ụdị 1. Ọgwụgwọ na-adị irè n'ihi nsonaazụ pụrụ iche nke mkpụrụ ndụ na usoro ndị ọrịa na ahụ onye ọrịa:
Mkpụrụ osisi na-egbu egbu na ọrịa shuga- enwere mweghachi nke ngwa ekwenyere, ya bụ, mkpụrụ ndụ beta nke pancreas, bụ ndị na-ahụ maka mmepụta insulin;
- ọbara glucose na ọkwa cholesterol na-alaghachi na nkịtị;
- sistem urogenital na-alaghachi etu o kwesiri, ọrụ nkịtị dị mkpa maka ndị ọria mamịrị;
- a na-enwe uto nke agwaetiti palọ na mkpụrụ ndụ dị iche iche
Mkpụrụ flax na-arịa ọrịa shuga abaghị uru n'ụdị ya site na nchịkwa alloxan, ihe ejiri mepụta usoro ọrịa a n'ụlọ nyocha.
Ike nke Flaxseed Mmanụ
Dị ka mkpụrụ, flaxseed mmanụ maka ọrịa shuga bụ ezigbo ọgwụgwọ ọgwụgwọ, karịsịa maka ndị nwere ụdị ọrịa nke abụọ. Ngwaahịa a anaghị ekwe ka ọrịa ahụ gaa n'ọnọdụ dị njọ karị, ebe ọ bụ na ọ na-eme ka ahụ nwee ike imepụta insulin eke, na-ebelata mkpa onye ọrịa maka ọtụtụ ọgwụ pụrụ iche, yana ihe ize ndụ nke ịmalite nsogbu ndị na-esonụ:
- atherosclerosis nke arịa ọbara;
- ọnya;
- akwara obi;
- ọrịa imeju
- abụba metabolism na ahụ;
- mmụba dị egwu na shuga na cholesterol.
Otu n'ime mmanụ kachasị dị mma bụ flaxseed.
N'ime ndị jiri flax n'ụdị mmanụ, ndị ọkachamara dere mmezi nke metabolism lipid, belata cholesterol, jiri nwayọ weghachi ibu ahụ na nkịtị, yana belata ihe ize ndụ nke ịmalite ọrịa neuropathy.
Ndị ọrịa niile na-ahụ mmetụta mmetụta nke mmanụ flax nwere, agbanyeghị, a ga-eji ngwaahịa ahụ kpachara anya ma naanị mgbe ịgachara dọkịta. Ekwesịrị icheta na ojiji agụghị akwụkwọ nke ahịhịa ọgwụ, flax na-ezo aka na ha, nwere ike imerụ ahụ ike. Ọ dịkwa mkpa iji lelee usoro nchekwa na ojiji ngwaahịa a. Ekwesighi isi nri flaxseed.
Ihe ngbanwe
Ọgwụ ọ bụla na ọgwụgwọ ọdịnala, na mgbakwunye na ọgwụ ọgwụ, nwere contraindications. Ọkụ fọdụghị iche.
A ga-eji ọtụtụ mmiri wepụta flaxseed
A naghị akwado mkpụrụ osisi flax maka ụdị shuga 2, n'ihi linimarin dị na ha. Na obere doses, ọ nwere uru bara uru na arụ ọrụ nke eriri afọ, mana imirikiti ya na-akpasu akpụkpọ ahụ mucous ahụ ma na-akpata oke salivation. Hydrocyanic acid, nke mepụtara site na mmebi nke linimarine, n'ọnọdụ ndị a na-ebute ahụ oke mmerụ ahụ n'ahụ onye ọrịa. Thedị ọrịa nke abụọ, ntụ ọka na ịchọ mma nke ejiri flaxseeds mee bụ ihe dị iche iche.
Ikwesighi iri flax na ngwaahịa ya site na nsogbu ndi a:
- afọ ọsịsa
- urolithiasis;
- ọnya afọ na ọnya afọ;
- njuputa nke cholecystitis;
- nnukwu usoro nke pancreatitis.
Site na ọgwụgwọ zuru oke maka ọrịa ndị a, ị nwere ike ịmalite ọgwụgwọ flax ma ọ bụ ịmaliteghachi ya ma ọ bụrụ nkwụsị ahụ mere n'ihi ọnọdụ dị njọ nke ọnọdụ adịghị ala ala.
Ntụziaka flax
Iji bido, chee echiche otu esi ewere mkpụrụ flax maka ọrịa shuga. Easiestzọ kachasị mfe bụ iji mmiri dị ukwuu na-a productụ ihe eji ere mmiri. Akingcha mkpụrụ adịghị mkpa, ebe ọ bụ na ha ga-emegharị na eriri afọ. Maka mgbochi, o zuru ezu iji mkpụrụ 5 nke mkpụrụ, n'ihe banyere ọgwụgwọ - 2 ngaji n'ụtụtụ na mgbede. Ọgwụgwọ ya na mkpụrụ na-ewe ọnwa 1 ruo ọnwa abụọ.
Mkpụrụ flax - icho mma nke efere ọ bụla
Nhọrọ nke abuo bu nkwadebe nke infusion. A na-eji iko mmiri wụsara shuga atọ dị na mmiri ma sie ọnwụ ruo awa 3, na-akpali oge ụfọdụ. Ikwesiri ị drinkụ ọgwụ tupu ị lakpuo ụra.
A pụkwara iji mmiri esi mmiri bido mkpụrụ: a na-awụsa 2 tablespoons nke ngwaahịa ahụ na mmiri ọ boilingụ 100ụ 100, mgbe ocha ahụ mechara, jụọ ya na 100 milliliters nke mmiri sie mmiri n'ime ụlọ. Na ọrịa shuga mellitus, a na-akwado ọgwụ a ma na-ewere ya dị ọhụrụ ugboro atọ n'ụbọchị.
Ihe bara ezigbo uru bụ flaxseeds, ala n'ime ntụ ọka. Iji kwadebe ngwaahịa a, ịchọrọ 2 tablespoons nke mkpụrụ. Mgbe ha gwerịrị, a na-awụpụ ya na esi esi mmiri (0,5 lita) ma sie ya n'ime nnukwu enamel ihe dị ka nkeji iri. A na-ajụzi efere ahụ ma kpụzie ya. Ikwesiri iwe ya otu oge n ’ụbọchị maka ọkara otu awa tupu i rie nri.
Ihe ozo ichoro icho mma bu mmanu eji eme nri ohuru, nke enwere ike izuta ya na ulo ogwu ma obu n’ime nri nri di nma nke ulo ahia. Ikwesiri iwere ya na oke oke - kwa ubochi 1 n’oge nri.
Flax bara uru n’ụdị ọ bụla.
Yiri ihe eji achọ mma, infusions na mmanụ, onye ọrịa mamịrị ga-agbaso nri dị nro ma were ọgwụ niile achọrọ maka usoro ọgwụgwọ a chọrọ.
A na-ejikwa flaxseed si ọrịa shuga apụl. Maka ndị na-arịa ọrịa shuga, ngwá ọrụ a ga-aba ezigbo uru, ebe ọ bụ na ndị mmadụ na-arịa ọrịa a na-emetụta ọnya ọnya. Iji kwadebe ọgwụ na-agwọ ọrịa, ịkwesịrị ị ghaa mkpụrụ ma tinye ya n'ime akpa, nke a ga-ekpuchi ya na chintz ma ọ bụ gauze. Mgbe ahụ wụsa ntụ mmiri flaxseed na mmiri ọkụ. Na-ewere akwa ahụ n’akụkụ ọnụ ma na-agbatị, ị nwere ike nweta akpa jiri gruel na-agwọ ọrịa n’ime. Ọ ga-etinye ya n'ọrụ n'ebe ndị mebiri emebi ma jigide ya ruo mgbe ngwakọta dị n'ime agbaji kpamkpam.
Mmanụ flaxseed na mkpụrụ maka ọrịa shuga bụ ụzọ a nwapụtaworo iji dozie nsogbu nke glucose ọbara dị elu na ọkwa cholesterol. Na mgbakwunye, ngwaahịa flax bụ ụzọ dị mma maka igbochi na ịgwọ ọ bụghị naanị ọrịa shuga, kamakwa ọrịa ndị ọzọ. Ọ dị mkpa icheta na ndị ọrịa nwere ụdị ọrịa nke abụọ ekwesịghị iri mkpụrụ maka na nke a nwere ike ibute ọrịa. N'oge ọgwụgwọ flax, a ga-enyocharị usoro nke usoro ya niile.
