Ọrịa Cranberry

Ọmụmụ ọgwụ nyocharala uto na-akpali akpali nke kranberị na ọrụ nzuzo nke pancreas. Anaghị anabata berry nke osisi na-akpụ akpụ n'ala ka ọ dị mfe maka ndị na-arịa ọrịa metabolism. Kranberị na-arịa ọrịa shuga nwere mmetụta hypoglycemic. Kedu ihe mejupụtara kemịkalụ nke ụlọ tomato? Na Ntụziaka, ụdị ụdị nri nri ndị ọkachamara n'ihe banyere nri na-atụ aro iji ihe acidic?

Ihe mejupụtara kemịkalụ kemịkalụ nke cranberries nkịtị

Osisi Evergreen sitere na ezinụlọ Lingonberry, nke na-erughị ihe karịrị cm 30. Ọ ahọrọla akwa osisi moss na Siberia na Far East. Akwụkwọ nke ahịhịa dị obere ma na-egbu maramara. Ọ na-agba agba site na Mee ruo June, na-acha odo odo ifuru anọ ifuru.

Enwere ọtụtụ acid asịd na beri na-akụ na Septemba - ketoglutaric, quinic, oleanolic, ursolic. Ndị isi kemịkal n'etiti ha bụ:

• ascorbic - ruru 22 mg%;
• lemon - 2.8 mg%;
• benzoic - 0.04 mg%.

Uru ike nke kranberị dị n'ọkwa kịtị dị ọcha ma ọ bụ 28 Kcal kwa 100 g nke ngwaahịa. Kedu ihe kachasị dị n'etiti mkpụrụ osisi na mkpụrụ osisi:

• nwa ojii - 37 kcal;
• strawberries, raspberries - 41 Kcal;
• nwa currant - 40 Kcal;
• mkpụrụ osisi greepu - 35 kcal.

Mkpụrụ osisi a ma ama n’iri nri ndị ọrịa mamịrị bụ apụl. Tugharia ya na cranberries na otutu nke nkpuru nke 100 g nke nkpuru nri, mineral na vitamin nke nwere mmiri:

Beri dị elu karịa apụl na protein na ugboro abụọ - na vitamin B₁. Thiamine dị mkpa maka ọrụ nkịtị na akụkụ niile nke sistemụ akwara (etiti na mpaghara). Na₁ Na -emezi usoro abụba na carbohydrate na ahụ. Ọ bụ metabolism nke a na-arịa ọrịa shuga. A na-atụ aro maka mkpụrụ osisi breeber nke 2 maka ndị ọrịa endocrinologists na ndị ọkachamara n'ihe banyere nri maka iji mee ihe oriri na-agwọ ọrịa nke ndị ọrịa.

Ndepụta ahịrị (glycemic index) (n'ihe gbasara glucose dị na achịcha ọcha, nke ruru 100), na cranberries dị na 15-29.

Ihe ọ Cụ Cụ nke Kranberị maka ndị ọrịa mamịrị

Isi ihe ịrịba ama nke ọrịa mamịrị nwere hyperglycemia (oke ọbara glucose n'ọbara) bụ akpịrị ịkpọ nkụ. Ihe ọ -ụranụ dị iche iche eji eme kranberị na-enyere aka ịnagide mgbaàmà na-egbu mgbu. Ngwakọta ụfọdụ dị na kvass na morse na-eme ka ọ bụghị naanị akpịrị na-akpọ ha nkụ, kamakwa tonic na ume ọhụrụ.

Kvass

Iji kwadebe ọgwụ ọ drinkụ medicụ, a ga-eji paịpụ kpochapụ beri ahụ, ọkacha mma osisi, site na colander. Tọọ ihe ọ cụ cụ kranberị nwa oge. Wụsaa mmiri mmiri a na-enweta na mmiri wee sie ya nkeji iri abụọ. Strain the mafita መፍትሄ. Yet ụtọ (xylitol, sorbitol) na obụpde ọzọ. Ikpokọta sirop na ihe ọ juiceụ juiceụ, tinye yist (gwakọtara ya na mmiri ọkụ). Kpoo nke ọma ma gbanye n'ime karama iko. Mgbe ụbọchị 3 gachara, kvass dị njikere maka ọrụ.

Pịnye ọka shuga nke 2

• Kranberị - 1 n'arọ;
• ihe na-atọ ụtọ - 500 g;
• yist - 25 g;
• mmiri - 4 l.

Morse

Tinye obere mmiri sie mmiri ihe ọranụ cụ kranberị, jikọta ya na sirop nke enwetara site na squeezes. Debe ihe ọ fruitụ fruitụ mkpụrụ osisi na friji.

• Kranberị - 1 iko;
• ihe na-atọ ụtọ - ½ iko;
• mmiri - 1 l.

N'ihi nnukwu ọdịnaya nke ascorbic acid, cranberries nwere contraindications maka iji na ndị ọrịa nwere ọnya afọ.

Efere Cranberry: salad, jam, jelii, swiiti

"Berry na akwukwo nri Trio"

Grate na ugu ụtọ iche na keadighi rarii grater. Tinye kabeeji (pickled) na kranberị. Mpekere salad na ude nwere obere abụba. Garnish na pasili alaka.

Tomato dị mma dị ka ihe mgbakwunye dị mma maka desserts na salads.

Mmanụ a jamụ jam

Họchaa ma saa cranberries na saucepan. Wunye mmiri n'ime ya ma sie nri n'okpuru mkpuchi mkpuchi ruo mgbe tomato dị nro. Mash sie cranberries ma tee ebe sieve. Tinye mmanụ a honeyụ, peeled na chopped apụl, walnuts. Esi nri ọnụ maka otu elekere.

• Kranberị - 1 n'arọ;
• mmanụ a --ụ - 3 n'arọ;
• apụl - 1 n'arọ;
• mkpụrụ - 1 iko.

Kranberị jelii

Mash na tomato na ngaji ruo mgbe mashed, ete site sieve. Afanyekwa na pomace na esi mmiri ma sie nri maka nkeji iri. Nje, tinye xylitol na gelatin nụrụ ụtọ (fụrụ akpụ na mmiri oyi). Weta na obụpde, dị jụụ. Ikpokọta syrup dị ụtọ na beri puree, tinye 1 tbsp. l mmanya. Tinye aka na igwekota. Enubanye Ebu ma tinye friji. Ijere jelii na ice cream ma ọ bụ pịa.

• Kranberịlị - iko abụọ;
• gelatin - 30 g;
• mmiri - 0,5 l.

Cranberries na shuga shuga

Tụgharịa akụkụ nke xylitol ka ọ bụrụ ntụ ntụ kọfị na kọfị kọfị. Nke ozo bu ikpu ya na akwa. Buru ụzọ bute ntụpọ protein, wee mee na ntụ ntụ xylitol ma kwe ka "ndị na-atọ ụtọ" "nke nwere ọrịa mamịrị, ka ọ kpọọ nkụ nke ọma.

Mkpụrụ breeki ọ bụla zụtara n'azụ ma ọ bụ aka nke aka mmadụ ga-achịrị ga-akpachapụrụ anya tupu ya eri ma ọ bụ ịkwadebe efere ya, na-ekewa esemokwu na mkpụrụ osisi ndị emebi emebi. Mgbe ahụ, itucha na ọtụtụ mmiri. A ga-esiri mkpụrụ osisi breek na nnukwu efere ename, n'ihi na ọ na-eme oxidized nke ukwuu ma tụfuo vitamin ogwu ya.