Ihe dị ka 5% nke ndị bi n'ụwa na-arịa ọrịa shuga. A na-egosipụta ọrịa a site na ọnụọgụ shuga n'ọbara n'ihi mmerụ ọrụ insulin ma ọ bụ mgbanwe mgbanwe nke sel na anụ ahụ. Imezu nkwụghachi ụgwọ maka ọrịa ahụ bụ ebumnuche kachasị ndị ọrịa shuga niile, ebe ọ bụ naanị na otu a ka enwere ike isi nweta ndụ zuru oke na mmepe nke nsogbu.
Ndị ọrịa na-anwale ụdị ụzọ niile: ọdịnala, ndị mmadụ, ọbụnadị quack (dị ka ọ dị, na ikwere na ọrụ ebube ọgwụgwọ ọrụ njedebe nke ikpeazụ). Omenala ọdịnala, iji ihe eji agwọ ọrịa bụ ụzọ nke enweghị ike belata glucose, mana belata akwara. A na-atụle usoro ọgwụgwọ ndị nwere ọrịa shuga iji belata shuga ngwa ngwa n'isiokwu ahụ.
Ndozi ndozi
Traditionalzọ ọdịnala, nke a na-ejikarị n'etiti ndị ọrịa niile, bụ usoro ọgwụgwọ nri. Site na ịhazigharị menu nkeonwe, ịnweghị ike belata glycemia, kamakwa imezu nke a ruo ogologo oge. Ọzọkwa, usoro ọgwụgwọ ga - enyere aka ịlụso ọrịa ọgụ, nke dị mkpa maka ndị ọrịa nwere ụdị shuga 2.
Nri kwesịrị inye shuga dị ala n'oge ọ bụla n'ụbọchị, n'agbanyeghị ụdị “ọrịa dị ụtọ” onye ọrịa nwere. Typedị nke 1, glycemia dị elu n'ihi eziokwu ahụ bụ na pancreas enweghị ike ịme ihe na - arụ ọrụ homonụ (insulin) n'ọtụtụ zuru ezu. Udiri oria nke abuo n’otu n’otu n’otu n’ilebara anya na homonụ (n’usoro mmalite, ihe ndị gosiri na ha dị elu karịa nke ọma), mana mkpụrụ ndụ nke “ahụghị ya”.
Site na usoro pathology abụọ, nri na iwu maka idozi ya bụ otu. Ndị ọkachamara n'ihe banyere nri na-atụ aro ka e leba anya na tebụl nọmba 9, nke ebumnuche ya bụ iweghachi metabolism na metabolism nke anụ ahụ. Iwu bụ isi bụ ịjụ shuga na mbelata nke carbohydrates na nri.
Nutritionist - ọkachamara ọkachamara nke mepụtara usoro maka ndị ọrịa
Dị Mkpa! Ọ dịghị mkpa ka ịhapụ carbohydrates kpamkpam. Nke a nwere ike imerụ ndị ọrịa ahụ ebe ọ bụ na saccharides bụ otu n'ime ndị nnọchi anya "ihe ụlọ" maka ahụ mmadụ.
Ofkpụrụ nke mgbazi bụ:
- Dochie sịntetik (dịka ọmụmaatụ, sorbitol, xylitol) ibu analogues shuga;
- nri kwesịrị ịdị ugboro ugboro, mana obere akụkụ;
- nkwụsị n'etiti nri agaghị akarị awa 3;
- nri ikpeazụ n’ime ahụ adịghị tupu elekere 2 tupu ụra nke abalị;
- nri ụtụtụ kwesịrị ịbụ nke kachasị enye nri, n'etiti nri, a chọrọ nri dị mfe;
- Ekwesịrị inye nke sie, ngaji, stewed;
- needkwesịrị ịhapụ mmanya, carbohydrates na-egbu egbu, belata nnu;
- belata ọnụ ọgụgụ nke ngwaahịa eghe eghe, nke na-ese anwụrụ n'ime menu;
- mmiri - ruo 1.5 lita.
Ọ dị mkpa igbochi agụụ. Ọ dị mma iri mkpụrụ osisi ma ọ bụ drinkụọ tii karịa ka ị nweta nsị nke ụdị hypoglycemia.
Top 10 Sugar mbelata
Enwere ọtụtụ ngwaahịa na osisi na-enweghị ike belata glycemia, kamakwa ịbawanye mmepụta insulin site na pancreas. Edebere ha na ọgwụgwọ ọdịnala maka ọrịa shuga.
Nke putara 1. Afụ ọnụ
Aha nke abụọ nke osisi a bụ momordica. Nke a bụ ahịhịa ndụ na-eto n'osisi vaịn nke Pumpkins. Mkpụrụ nke osisi dị yiri cucumbers na paịlị. E nwere ihe gosiri na na China oge ochie a, eze ukwu na ezinụlọ ya riri osisi a, ebe ọ bụ na e kwenyere na mkpụrụ osisi ahụ nwere ike ọrụ ebube ma nwee ike iji ya mee ha ogologo oge.
Momordica - egusi ilu nke China nwere aru oru hypoglycemic
Nri na ahụike bụ akụkụ niile nke ihe ọkụkụ: site na mgbọrọgwụ ruo mkpụrụ osisi. A na-eji ahịhịa na ahịhịa nke ahịhịa amịlị maka salads, ọmụmụ mbụ. Momordica nwere ihe ndi a:
- na - ewepu cholesterol nke ukwuu n’ahụ;
- mụbaa ihe nchebe;
- nwere mmetụta analgesic;
- na-akwado njirimara ụmị ọkpụkpụ;
- belata ibu n’arụ;
- na-eme ka ọhụhụ dị mma.
Ngwongwo niile dị n’elu dị mkpa karịsịa ka mmepe nke nsogbu ọrịa shuga na-adịghị ala ala.
Maka ọgwụgwọ, jiri mmiri ọ thatụ thatụ na-egbu mmanya kwa ụbọchị ruo ụbọchị 60.
Nke pụtara 2. Cinnamon
Iji belata shuga ọbara ngwa ngwa, ị ga-eji cinnamon. Nke a abụghịzị ihe nzuzo. Ngwakọta na-esi ísì ụtọ nwere ọtụtụ ihe bara uru bara uru na-aba uru ọ bụghị naanị na ọrịa mamịrị, kamakwa na mmadụ nwere ezigbo ahụike.
Ọtụtụ nyocha a na-anwale enwetara iji ihe eji egbu osisi eme ka shuga dị n'ọbara. Ekwuputala na enwere ike nweta oria di iche iche na oria nke abuo. Agbanyeghị, ọ dị mkpa ijikọ ọnụ maka iji ngwa nri, mmega ahụ zuru oke na ọgwụgwọ nri.
Spice eji ọ bụghị naanị na esi nri, kamakwa maka ịgwọ ọtụtụ ọrịa
Ekwesịrị ịgụnye Cinnamon na nri n’ime obere doses, jiri nwayọ na-abawanye ụba nke ihe ụtọ. Ojiji kwesịrị ịbụ nke oge niile, ma ọ bụghị ya, nsonaazụ ịchọrọ agaghị arụ ọrụ. A na-agbakwunye uto na usoro nke mbụ na nke abụọ, mmanya na ihe ọseụseụ.
Enwere ike idalata shuga ngwa ngwa site na ịingụ tii cinnamon. Tinye otu ngaji mmanu mmanu n’iko mmanya oku.
Pụtara nọmba 3. Chicory
Ihe ọkụkụ a nwere ike ọ bụghị naanị belata glycemia, kamakwa igbochi mmepe nke ọrịa shuga. Enwere ike iji ya maka ọbara mgbali elu, atherosclerosis, ọnọdụ ndị na-akpata nchekasị, ọrịa na-efe efe. A nwekwara ike iji chicral oge nke ọrịa na-adịghị ala ala nke ọrịa ahụ.
Dabere na mgbọrọgwụ osisi ahụ, a kwadebere infusions na decoctions, akwụkwọ ndị ahụ dị irè maka nsị anụ ahụ na-ebute megide ndabere nke angiopathy, na ifuru nwere mmetụta bara uru na steeti sistem ma gbochie ọrịa obi.
Can nwere ike iji chicory n'ụdị ntụ ntụ. A na-eji akwadebe ihe ọ drinkụrantụ na-atọ ụtọ na ihe ụtọ. Ihe o mere nwere ntuziaka ndi a:
- vasodilation;
- mgbochi nke mmepe nke ụkwụ mamịrị;
- mmezi nri;
- elu acuity visual;
- na - eme ka ahụ sie ike ọ bụla.
Chicory - ọgwụgwọ maka ọtụtụ ọrịa
Dị Mkpa! Iji kwadebe ihe ọ drinkụ ,ụ, wụsa ntụ ntụ chicory na mmiri ọ boilingụ (ụ (a ga-eji 1 teaspoon nke ngwaọrụ kwa iko).
Pụtara nọmba 4. Fenugreek
Ezi ntụziaka maka ịchịkwa hyperglycemia gụnyere osisi bea a na-eju eju. Ọ bụ ezigbo nri uto, nke a na-ejikarị Eshia, Africa, na Middle East.
Mkpụrụ Fenugreek nwere ihe ndị a na ngwakọta:
- Chọpụta ihe (iron, manganese, selenium, zinc, magnesium);
- vitamin (A, C, otu B);
- saponins;
- tannins;
- pectin;
- amino acid wdg
A na-eji Fenugreek mee ka ọbara ọgbụgba dịghachi mma, weghachi usoro akwara, igbochi ọrịa obi na ọrịa vaskụla, wee gwọ ọnya anụ ahụ ngwa ngwa. Osisi a nwekwara mmetụta hypoglycemic.
Iji kwadebe ọgwụ infusion, mkpụrụ (2 tablespoons) na-etinye mgbede na iko mmiri. N’ụtụtụ echi gị, i nwere ike iri nri. Ọzụzụ bụ 60 ụbọchị.
Nke pụtara na 5. Mkpụrụ osisi beri
Nke a bụ ihe eji ama ama dị mma nke na - arụ ọrụ, na ntọala nke enwerekwa ọgwụ maka ndị ọrịa mamịrị. Ndị ọrịa na-eji ọ bụghị naanị mkpụrụ osisi, kamakwa epupụta nke ahịhịa. Akwụkwọ ọhụrụ ma ọ bụ akọrọ (na nkwadebe ọ dị mkpa ịgwakọta usoro onunu ogwu: mkpa dị mkpa 1 tsp, na nke ohuru - 1 tbsp) wunye 300 ml mmiri. Zigara ọkụ. Ozugbo mmiri ahụ kụrụ, ọ dị mkpa iji wepu ya na stovu ozugbo.
Ahịhịa beri na-aghaghị ịdị na nri ọria mamịrị
Mgbe awa 2 gasịrị, ịnwere ike iji ngwaahịa a rụpụtara. Na ụdị buru ibu ọ dị mkpa ị toụ ya ugboro atọ n'ụbọchị.
Nke pụtara na 6. Amla
A na-eji bry nke osisi a mee ihe. Aha nke abuo bu goozberia ndi India. Nsonaazụ belata abụghị naanị uru amla bara. A na-eji ya maka ebumnuche ndị a:
- normalisation nke ọbara mgbali;
- ọgụ megide atherosclerosis;
- mweghachi nke ọhụụ;
- iwepu cholesterol n’arụ;
- mbelata nke nrụgide oxidative, n'ihi nke abụba metabolism na-abụkarị ọrụ;
- enyemaka nke mkpali usoro.
Pụtara nọmba 7. Bean Flaps
Ezi infusions na decoctions dabere na akwụkwọ bean. Enwere ike iji ha dịka otu ihe maka nkwadebe ihe ọinalụ medicụ ọgwụ ma ọ bụ jikọtara ya na ngwaahịa na osisi ndị ọzọ.
Ntụziaka nọmba 1. Mike ngwaọrụ, họrọ 2 tbsp. wukwasi 1 lita mmiri. Weta na obụpde, nọrọ na obere okpomọkụ maka nkeji 10 ọzọ. Wepu wepu ma weputa ya otutu awa. Egbu ahịhịa na-esi na ya pụta ma rie 150 ml ugboro atọ n'ụbọchị.
Ntụziaka nọmba 2. Na epupụta tinye bluuberi epupụta oat epupụta. A ga-egwepịa ihe niile eji edozi isi. 2 tbsp nchịkọta wunye 0,5 lita nke esi mmiri. Kpuchie ya. Mgbe otu elekere gachara otu elekere, nje, weta olu nke mmiri mmiri na mbụ. Na-a 100ụ 100 ml tupu ịbanye n'ime ahụ.
Pụtara nọmba 8. Ukpa
Ngwaahịa a nwere oke zinc na manganese, nke nwere mmetụta hypoglycemic. Na mgbakwunye, mkpụrụ, eriri, acid na-adịghị eju afọ, calcium na vitamin D dị.
Ukpa - ngwaahịa na-ebelata glucose na ahụ
Ihe ndị a bụ ọtụtụ usoro nri nwere ike iji lụso hyperglycemia ọgụ.
- Mike epupụta nke aku, họrọ 1 tbsp. Wunye 300 ml nke mmiri esi, na mgbe otu awa gasịrị, nje ma rie 100 ml tupu nri isi.
- Dozie ndụ site na mkpụrụ 15. Wụsie ya na ọkara ethyl mmanya na-egbu egbu ma ọ bụ vodka dị mma na oke 0,5 l. Jiri 1 tbsp. tinctures tupu nri abata ahu. Nwere ike iji mmiri drinkụọ ya.
- Ọkara otu iko nkebi ahihia wụsara 1 lita nke esi mmiri. Tinye ọkụ, wepu mgbe elekere gachara. Mgbe ị gbasịrị, were 1 tsp. ugboro atọ n'ụbọchị.
Nke pụtara na 9. Linden
Treatmentgwọ ọrịa shuga na ọgwụgwọ ọdịnala gụnyere ị ofụ linden, ma karịa, tii dabere na ya. Drink aụ mmanya dị otú a mgbe niile, ị nwere ike nweta ọkwa glycemic kwụsịrị.
Ofzọ nkwadebe nke tii linden:
- Zuta akụrụngwa (ụcha linden) n'ụlọ ahịa ọgwụ.
- Ibe abụọ juru eju ga-ejupụta otu iko esi mmiri.
- Kpuchie ya.
- Mgbe otu elekere gachara otu elekere, ị nwere ike itinye ntakịrị bee lemon bee.
- Were oge ọ bụla 3.5-4.
Ọ bụghị naanị ihe na-atọ ụtọ na ụtọ, kamakwa ọ drinkụ healingụ na-agwọ ọrịa
Pụtara nọmba 10. Otis
Mkpụrụ osisi oat bụ otu n'ime ụzọ dị irè ị ga - esi nwee ike ịchịkwa ụdị ọrịa shuga mbụ na nke abụọ. Iji nweta ọgwụ ahụ, ịkwesịrị ịkwadebe ihe ndozi nke mkpụrụ. Maka nke a, a na-awụsa mmiri ndị ahụ na mmiri site na 1: 5 ma sie ya ma ọ dịkarịa ala minit 60. Mgbe o kpochasịrị ma hichaa ya, a na-a brothụ ihe ọ brothụ insteadụ ahụ achịcha kama tii ahụ ụbọchị niile.
Iji ogwu
Ojiji nke ego ọgwụ osisi bụ ụzọ ọzọ dị irè iji mesoo hyperglycemia.
Nchịkọta nọmba 1
Tea na ọgwụ Njirimara nwere ike kwadebere na ndabere nke ndị na-esonụ Efrata:
- linden (agba);
- nwa currant (akwukwo);
- hawthorn (ahihia);
- hips rose (nkpuru osisi).
Nchịkọta nọmba 2
Iji kwadebe nchịkọta hypoglycemic, gwakọta osisi dị na akụkụ ahụ egosipụtara na brackets:
Aspen Bark Decoction maka Ọrịa shuga- hips bilie (2);
- ahịhịa chicory (3);
- mgbọrọgwụ burdock (4);
- akwukwo ahihia (1);
- ahihia na nkịta (2);
- mgbọrọgwụ ikike (1).
Maka isi nri, jiri nke a mee ihe: a na-awụsara otu tablespoon nke mkpokọta na 250 ml nke mmiri esi. Mgbe ọtụtụ awa nke infusion, ị nwere ike iji ọgwụ (100 ml ugboro atọ n'ụbọchị).
Nchịkọta nọmba 3
Ọ dị mkpa ịgwakọta ntị anụ ọhịa bea, valerian, akwụkwọ osisi pọpụ na mgbọrọgwụ dandelion. Ofzọ nkwadebe ya na nchịkọta Nke 2.
Nchedo nchekwa
Osisi ọ bụla na akụrụngwa nwere ọgwụ ọgwụ nwere contraindications maka ojiji. Nke a na-emetụta ọbụna ndị na-adịghị emerụ ahụ, na nlele mbụ, herbs. Ọ bụ ya mere, tupu ịmalite usoro ọgwụgwọ dị ka usoro nri ọdịnala si dị, ọ dị mkpa ka gị na onye a na-agwọ endocrinologist na-agwọ ọrịa a.
Ọtụtụ mgbe, ndị ọrịa na-eleghara usoro ịkpachapụ anya a anya, n'ihi nke a anaghị enweta mmetụta ọgwụgwọ achọrọ ma ọ bụ, ọ kachasị njọ, na-eme mkpesa na ndị na-agwọ ọrịa emeela ka ngosipụta nke ọrịa ahụ ka njọ.
Ekwesịrị ịzụta ihe siri ike maka ọgwụ infusus na ọgwụ ịchọ mma n'aka onye nrụpụta
Isi ihe ọzọ dị mkpa bụ nkwadebe nke akụrụngwa maka infusions na decoctions. Ndị ọrịa na-enweghị ihe ọmụma dị mkpa n'ọhịa ọgwụ herbal kwesịrị ịzụta osisi ọgwụ na ọgwụ. Ọ ka mma ịghara inweta ụdịrị ngwaahịa a n'ahịa, ebe ogo ngwaahịa a enweghị nkwa ọ bụla.
Chekwaa ahihia nke oma. Nke a ga - eme ka nchekwa nke ihe ha na - arụ ọrụ rụọ ọrụ ogologo oge. Site na ịgbaso ndụmọdụ ndị a dị n'elu, ị nwere ike nweta mbelata ọbara na ịkwụ ụgwọ maka ọrịa shuga.
