Ọka maka ọrịa shuga 2

Oke ọdụm nke ngwaahịa dị na nri ọrịa shuga na-esite na nri mkpụrụ. Enwere otutu fiber na vitamin n’ime akwukwo nri na ọka. Ha nwere carbohydrates na-agbari ngwa ngwa ma nweta obere abụba. Ndị ọrịa mamịrị amachibidoro iji mgbochi nduku na -akasị steepụ, ọkachasị n'ụdị nke nri culinary - nduku nduku. Enwere ike iji ọka stachi nwere ọtụtụ ihe oriri maka ụdị shuga 2? Ngwa ọka: ọka, bọta? Gịnị bụ uru infusion nke okooko osisi? Etu esi esi nri nri nke gụnyere nri ọka?

Akụ na ụba ọka

A na-akpọ grains na-acha ọcha na-acha odo odo na-egbuke egbuke nke ndị ọkwọ ụgbọ mmiri Europe bụ ndị buru ụzọ rute na Cuba, nke Christopher Columbus duuru. Ha malitere ozugbo ịtụle dị ka nnukwu osisi (3 mita) dị oké ọnụ ahịa na a whisk na cob okpueze azuokokoosisi. Ndị bi ebe ahụ jiri akọ rụpụta ụzọ dị mkpa ọka (nha nha, shuga). Ugbu a, a na-eji ihe dị ka 25% nke ihe niile emepụtara ọka na ụlọ ọrụ nri, ndị ọzọ na-aga ebe a na-azụ anụ ụlọ, na-edozikwa ya.

Ihe mejupụtara biochemical nke ọka sitere na mkpụrụ akụ a na-anọchi anya ya:

• ụdị;
• mmanụ;
• ihe gummy;
• glycosides (ilu);
• ya na resin.

Mkpụrụ osisi vitamin nke ọka dịkwa ụba, n'etiti ya: vitamin A, E, C, PP, H, K, ìgwè B.

Ọka ọka nwere mmetụta jọgburu onwe ya na choleretic

A na-atụ aro ịnweta ọka ọka sitere na mkpụrụ ọka maka ọgwụgwọ na mgbochi nke atherosclerosis. Ọrịa vaskụla bụ ọrịa shuga. A na-ejikwa mmiri mmanu eme ihe na mpụga (maka ịkpọ oku, mkpọka na nkụ, akpịrị gbara).

Ogidi okooko osisi toro ogologo na pestles natara azụmaahịa aha "ọka ọka". Nchịkọta nke usoro herbal dabere na ha, akwadoro maka iji ọgwụgwọ ọrịa shuga, na-enyere aka belata glucose ọbara. Onye ọrịa ahụ nwere ohere iji belata ọgwụ insulin ma ọ bụ ọgwụ hypoglycemic.

Iji kwadebe nnakọta ahụ, gwakọta 1 tbsp. l ọka mkpị, ọka hips (tupu ala), akwụkwọ osisi pọpụpọ. Tinye 1 tsp. anwụghị anwụ (okooko osisi). 1 tbsp. l nnakọta wunye 300 ml nke mmiri esi mmiri. Kwe ka osisa dozie ihe dị ka nkeji ise. Ekem esi ọnwụ ruo 1 awa. Biji infusion tupu ojiji. Nwere ike ị drinkụ ya ugboro atọ n'ụbọchị, otu ụzọ n'ụzọ atọ nke iko.

Njirimara nke ihe eji eme ọka

Mgbe ị na-eji usoro ime nkwadebe nri ndị ọrịa mamịrị, ọ bara uru maka ndị ọrịa ịnyagharịa na oke ibu:

• ọkara nke cob na-atụle nkezi nke 100 g;
• 4 tbsp. l flakes - 15 g;
• 3 tbsp. l mkpọ - 70 g;
• 3 tbsp. l sie - 50 g.

Flakes ọka nwere obere akara glycemic index (GI), akara glucose dị nso bụ 113. GI achịcha ọcha, dịka ọmụmaatụ, dị 100. Iji nweta flakes zuru oke, onye na-arịa ọrịa shuga nwere ihe ize ndụ nke iri ọtụtụ n'ime ha. N’ihi nke a, ịrị elu shuga dị n’ọbara nwere ike ibute ọrịa hyperglycemia nke nwere akara mgbaàmà ya (akpịrị ịkpọ nkụ, mmamịrị ugboro ugboro, ike ọgwụgwụ, akpịrị na-acha ọbara ọbara).

Nri mkpọ a nwere obere calorie karịa ọka ọ fromụ si ọka

Mkpụrụ ọka ole na ole a na-etinyeghị na salad ga-achọ efere ahụ mma ma mepụta obi anwụ n'oge nri. Ihe nri salad dị ụtọ (ude gbara ụka, bred, mmanụ ihe oriri) jiri nwayọ gwuo glucose. N'otu oge ahụ, ha ga-ekwe ka ha mepụta vitamin na-agbanye ike n'ime akwụkwọ nri na ọka.

Tụnyere ihe ndị mejupụtara nri na-egosi na gram 100 nke ngwaahịa na-egosi ọka nwere obere ọgwụ igba ogwu:

Site na mkpụrụ akụ na -emepụta ọka na -ewe nri. A gụrụ ya site na 1 ruo 5. A na-eji nnukwu emepụtara mkpụrụ akụ, a na-eji obere ihe maka ịmepụta mkpụrụ osisi ọka. Croup Nke 5 yiri nke a na agba na semolina. Ọ na-acha odo odo na agba.

Ihe dị iche n’etiti ọka na ndị ọzọ bụ oge dị mkpa esi nri ya. Patientsdị ndị ọrịa shuga 2dị nke Abụọ nke nwere oke ahụ karịa nke ha kwesịrị inye mmasị maka nri ndị nwere obere ume. Kwa izu n’ime nri ha, ọ bụ ihe amamihe dị na ya ịnwe ọridgeụ cereụ ọka * na tebụl.

A na-enweta obere abụba na ofe ọka karịa na buckwheat, oat, millet

"Ọrịa mamịrị abụghị naanị porridge dị ndụ"

Ntụziaka "salad na otu iko", otu 1 - 1 XE ma ọ bụ 146 Kcal

Obụpde agwa (asparagus) na mmiri nnu. Tụfuo na colander, dị jụụ ma bee n'ime obere cubes. Iri cucumbers na tomato ohuru n’ime obere cubes. Tinye ọka mkpọ, gwakọta ihe niile na oge na ihendori. Mgbe etinyere salad a, tinye ya na iko iko. Wụsa na yabasị akwụkwọ ndụ akwụkwọ ndụ.

Mpekere salad: ghaa mọstad (dị njikere) na mmanụ oriri, mmanya na nnu. Gbakwunye yabasị a mịrị amị, mkpụrụ osisi a mịrị amị, obere mgbịrịgba uhie na pasili.

Maka ọrụ isii:

Mkpụrụ ọka bara uru maka ọrịa shuga

• ọka - 150 g (189 kcal);
• Agwa - 300 g (96 Kcal);
• kukumba ọhụrụ - 100 g (15 Kcal);
• tomato - 200 g (38 Kcal);
• mmanụ oriri - 50 g (449 Kcal);
• eyịm - 50 g (21 Kcal);
• kukumba achicha - 50 g (9 Kcal);
• ose uhie - 100 g (27 Kcal);
• pasili - 50 g (22 Kcal);
• eyịm akwụkwọ ndụ - 50 g (11 Kcal).

Ntụziaka maka “fillet carp”, 1 akụkụ - 0.7 XE ma ọ bụ 206 Kcal

Bee azụ, bee n'ime iberibe na nnu. Obụpde karọt na eyịm. Wepu inine na esi nri na ofe a n’elu obere okpomoku di ala kariri nkeji iri abuo. Ọnụ ego nke mmiri kwesịrị ịdị obere, naanị iji kpuchie azụ. Mgbe ahụ jiri nlezianya dina ka azu kaapu na efere. Garnish na peas green peas na ọka. Enwere ike itinye Gelatin (tinye ya nke ọma) na ofe. Yet iyak ye refrjiraeto.

Maka ọrụ isii:

• ọka - 100 g (126 Kcal);
• azu kaapu - 1 n'arọ (960 Kcal);
• eyịm - 100 g (43 Kcal);
• pea green - 100 g (72 Kcal);
• carrots - 100 (33 Kcal).

Edere nke ọma na nri na ọgwụgwọ nke ndị ọrịa shuga nke 2, ngwaahịa ọka ga - enyere aka inye onyinye dị iche iche na nri sitere na ahịhịa ndị mmadụ meworo kemgbe oge ochie.