Ndị nwere ọrịa shuga na-achọ ụzọ dị iche iche iji mee ka ndụ ha dị mfe ma melite ọdịmma ha.
Ọ bụ ya mere na mgbe mgbe ị nwere ike ịchọta aha buckwheat na kefir maka ọrịa shuga, a na-ewere ya dị ka ọgwụgwọ ọrụ ebube.
Agbanyeghị, ikwere na efere a na-enyere aka n'ọtụtụ oge iji belata ọkwa glucose na mgbọrọgwụ adịghị mma. Naanị nri buckwheat-kefir nri siri ike nwere ike ịgbanwe ọnọdụ ndị ọrịa mamịrị, mgbe ejiri ya, glycemia na-ebelata site n'ọtụtụ isi, na mgbakwunye, ọ bụ ohere ida ego ndị ọzọ.
Agbanyeghị, ị ga-echeta na usoro a nwere ọtụtụ contraindications. Anyị ga-ekwu maka otu esi ewere buckwheat na kefir maka ọrịa shuga na njirimara nke nri n'isiokwu a.
Banyere uru nke ndị ọrịa mamịrị
A ghaghi itinye buckwheat na nri ubochi nke ndi mmadu na-arịa hyperglycemia.
Afere dị ụtọ na-egosi nri obere kalori ma nwee ọtụtụ ihe bara uru:
- eriri, nke na-enyere aka iwelie oge nnabata nke nri dị mkpa maka ahụ site na lumen eriri afọ yana mmụba dị mma na ọkwa glucose ọbara;
- vitamin PP, E, yana B2, B1, B6;
- dị mkpa Chọpụta ihe, bụ isi magnesium, calcium, normalizing carbohydrate metabolism, ígwè, dị mkpa maka kwụsiri ọrụ nke usoro ọbara, nakwa potassium, eme ka ahụ sie ike;
- usoro nke na-ewusi akpụkpọ nke arịa ọbara;
- ihe ndi a na –eme ka akpukpo kpuchie imeju site na mmebi nke abuba;
- polysaccharides nke ejiri nwayọ gbarie, n'ihi nke a ga-ezere mgbanwe dị na glycemia;
- protein ndị nwere arginine, nke na-abawanye ntọhapụ nke insulin na -akpata n'ime ọbara (ebe ọ̀tụ̀tụ̀ shuga dị n'ọbara na-agbada).
A na-egosi Buckwheat maka ọrịa dị iche iche nke pancreas, akụkụ ndị ọzọ nke usoro nri, a na-atụ aro iji ya karịa mgbe ọ bụla maka obi ischemia, atherosclerosis, ọbara mgbali, ọ bara uru maka akwara. Buckwheat dịkwa ịtụnanya n'ihi na ọ na - enye aka na ntọhapụ nke cholesterol ọjọọ n'ahụ ahụ, si otú a belata ohere nke nsogbu obi.
Nwere ike iji ụdị ọrịa shuga rie buckwheat n'enweghị nsogbu ọ bụla.
O nwere nkezi glycemic index, n'adịghị ka ọtụtụ ọka ndị ọzọ. Ihe dị kalori nke ọka a dị ịtụnanya bụ naanị 345 kcal.
Buckwheat bara ezigbo uru mgbe ejiri ya kefir, ebe ọ bụ na site na usoro a, mmiri dị mfe iji gwuo mmiri.
Kefir na-eme ka nri digestion, ọ bara uru maka pancreas, ụbụrụ, anụ ahụ na, nke kachasị mkpa, anaghị emetụta ọkwa shuga.
Thekpụrụ dị mkpa nke nri
Iji nwee mmetụta nke nsonaazụ, ị ga-ewezuga onwe gị na nri ị na - enwekarị otu izu.
N'oge a niile, a na-ahapụ naanị buckwheat na kefir ka ha rie, ebe a na-atụ aro ị drinkingụ mmanya ọzọ, opekata mpe abụọ lita kwa ụbọchị. Nke kachasị mma maka ebumnuche a bụ tii dị mma, ezigbo birch sap.
Ego ole buckwheat kwadebere na mgbede (steamed na esi mmiri) n'oge ụbọchị adịghị oke, ihe kachasị, erila ya mgbe emesịrị 4 awa tupu alakpu ụra.
Tupu ị buckụ buckwheat ma ọ bụ ozugbo ọ gachara, ịkwesịrị ị drinkụ otu iko kefir, mana n'otu oge ego ya kwa ụbọchị ekwesịghị gafere otu lita. Ihe ọ drinkụ milkụ otu iko mmiri ara ehi a suitableụrụ mma kwesịrị ekwesị Mgbe emechara izu ahụ, izu ike ọ bụghị ụbọchị iri na anọ, wee nwee ike ịmeghachi ya.
Ugbua n'ime ụbọchị nri, ọtụtụ ndị ọrịa na-achọpụta mmeghachi omume ndị a site n'ahụ anụ ahụ:
- oke ibu n'ihi mbibi nke abụba anụ ahụ;
- mbelata na ogo shuga dị n'ọbara, nke akọwapụtara site na mwepu site na nri nri nke nri carbohydrates;
- ndozi odi nma nihi nhicha aru nke aru aru.
A na-egosipụta Buckwheat na kefir karịsịa maka ụdị ọrịa shuga 2 nke ọrịa shuga, na nmalite mmalite ọ nwere ike ịkwado ahụ ahụ ma kwụọ ụgwọ glycemia, na-egbu oge iji ọgwụ.
Nsonaazụ
Tupu ịmalite iri nri, ị ga-agakwuru dọkịta gị, ebe ọ na-akwụkarị ọtọ ma na-akpatakarị mmeghachi omume ọjọọ ndị a:
- adịghị ike na ike ọgwụgwụ oge niile n'ihi enweghị ụfọdụ ihe ndị dị mkpa;
- otutu ihe di nkpa ozugbo nri ekwesiri;
- nsogbu nke ihe na - akpata potassium, sodium, enweghị.
Cheta na ọ bụrụ na ịnwe nsogbu na ọrụ nke akụkụ ahụ nke akụrụngwa obi, a na-egbochi nri gị maka na ọ nwere ike ibute ọnọdụ ahụ. I kwesịkwara izere ya ma ọ bụrụ na afọ gị karịrị afọ 60. Nri a na-anabata buckwheat maka gastritis.
Ntụziaka
Ọ bụrụ na ịnweghị ohere iji nri, ị nwere ike iji kefir nwere buckwheat n'ụtụtụ maka ọrịa shuga, ma ọ bụ buckwheat iche iche dị ka akụkụ nke nri ụbọchị. Anyị na-enye gị ụfọdụ ezigbo ntụziaka.
Zọ kachasị mfe bụ ịwụsa ọka ahụ na mmiri esi na mmiri dị n'otu abụọ, kechie ya ma hapụ ya ka ọ zaa, ma rie ya, na-agbakwunye kefir ma ọ bụ yogọt na-enweghị obere ihe ọitiveụsụ.
Site na usoro esi nri a, buckwheat na-echekwa nri ndị ọzọ.
Buru n’uche na nke a bụ ka ndị na-ahọrọ nri maka ọgwụgwọ, ọ bụ ihe amamihe dị na ya ịkagbu ya na mgbede ma were ya echi.
You nwere ike ị ghee ya na blender, kọfị kọfị 2 tablespoons nke buckwheat, wụsa iko ahụ na-akpata site na iko kefir (abụchaghị obere abụba), na-esi ọnwụ ruo awa 10 (ọ kachasị adaba ịhapụ ya n'abalị). A na-atụ aro ala buckwheat na kefir maka ọrịa shuga maka iji ọkara elekere tupu nri ugboro 2 n'ụbọchị.
Nhọrọ ọzọ: were gram gram iri abụọ dị mma, wụsa 200 mg mmiri n’ime ya, hapụ ya ka ọ na-eme ya ruo awa 3, wee kwaga ya n’ebe a na-asa mmiri, ebe ọ dị mkpa ka esi ya esi nri ruo awa 2.
Onye ọka ikpe, kpachie anya na cheesecloth ma brothụọ ihe ọ resultingụ brothụ ya na ọkara iko otu ugboro 2 n'ụbọchị.
Mejuputa achicha foduru nke kefir ma rie.
Ọ bụrụ n’onwe gị ihe ikwekọ kefir, ị ga-egwe ọka ka ọ bụrụ ntụ ntụ, tụọ tebụl anọ, tinye mmiri 400 ml wee sie ya ọtụtụ minit. Ihe ndị jelii na-atụ aro ị drinkụ N'ezie 2 ọnwa ke iko 2 ugboro n'ụbọchị.
Ndị ọkachamara n'ihe banyere nri na-adụkwa ọdụ iri obere oge buckwheat toro n'ụlọ, nke bara ụba na vitamin na amino asịd. Gerkọcha ya n'ụlọ adịghị ike ma ọlị.
Sprouted Green Buckwheat
Were ọka dị oke mma, were obere mmiri seụọ obere obere mmiri, gbanye ya na oyi akwa n'ime iko iko ma wụsa obere ego nke sie ma sie ya n'ime mmiri mmiri ime ụlọ, nke mere na ọkwa ya bụ mkpịsị aka dị elu karịa ọka.
Hapụ maka awa 6, wee saa mmiri ọzọ wee jiri obere mmiri jupụta. Kpuchie grains ndị ahụ na elu gauze n'elu, jiri mkpuchi kwesịrị ekwesị mechie akpa gị, hapụ otu ụbọchị. Mgbe nke a gasịrị, ị nwere ike iri mkpụrụ germinated maka nri, ebe ịchọrọ ịchekwa ha na friji, echefula itucha ụbọchị niile, yana ozugbo tupu ị takingụ ya. A na-atụ aro ụdị buckwheat a ka o jiri anụ ezi, anụ azụ sie. You nwere ike iji ya dịka efere dị iche, na-awụpụ na mmiri ara ehi na-enweghị abụba.
Vidiyo ndị metụtara
Onye isi nke ulo ogwu nke ogwu ozo banyere ọgwụgwọ oria bu buckwheat:
Imirikiti ndị dọkịta chọrọ ikwere na inwe nri zuru ezu dị mkpa karịsịa maka ndị ọrịa na-arịa ọrịa shuga, yabụ ha na-agọnahụ ohere nke iji nri siri ike. Ha na-ekwu na ọ bara uru karị iji naanị buckwheat na kefir kwa ụbọchị belata shuga ọbara, ebe ọkwa ya na-agbada nke nta nke nta, a na-ekpocha ahụ ọcha nke cholesterol ma nwee ihe bara uru na vitamin. Isi ihe ị ga-echeta bụ na nke a abụghị ọrịa panacea, kama ọ bụ naanị otu ihe mejupụtara ọgwụgwọ zuru oke maka ọrịa shuga.
