Nri maka ọrịa shuga 2: menu nri akwadoro maka oke ibu na ịmega ahụ ọ bara uru

Maka ndụ zuru oke na ọrịa shuga, ọ dị mkpa ịgbaso ndụmọdụ nke dọkịta ma jide n'aka na ịhọrọ usoro mmega ahụ kwesịrị ekwesị.

Nri nke nwere oria abuo nke nwere oke iba nwere ike inwe ike. Enwere ike ịchọta nchịkọta nhọrọ n'okpuru.

Naanị inwe nguzozi kwesiri ekwesi, nzaghachi zuru oke maka mgbanwe na anụ ahụ. Yabụ, kedu ka ị ga-esi belata ọrịa shuga?

Enwere ike nweta nsonaazụ dị mma site na ịgbasochi ụkpụrụ nke oriri kwesịrị ekwesị. Ihe ndabere ha bụ regimen na menu nke nri maka ọrịa shuga 2 nke nwere oke ibu.

Nri a na-enye ndị ọrịa nwere ụdị shuga 2 na oke ibu gụnyere ndị a:

1. lekwaa obere kalori;
2. mgbe ị risịrị nri, gbochie mmụba nke ọkwa shuga.

Didị ndị ọrịa shuga 2dị 2 na-enwe ike ifelata belata na-egbu shuga dị elu, ọkwa cholesterol dị elu, na ọbara mgbali elu ha na-ebelata nke ukwuu.

E kwesiri ikesa usoro nri kwa ụbọchị ka nnabata 5-6. Nke a ga - enyere aka merie mmetụta nke agụụ, mezie ọkwa shuga, ma belata ihe ize ndụ nke hypoglycemia. Ihe niile bụ ihe niile dị ebe a, ọ dị mkpa ka ị gee ntị na mmeghachi omume nke ahụ gị.

Nri nri 8

Nri maka ọrịa shuga 2dị nke Abụọ na oke ibu bụ hyponatrium, hypocaloric. Ihe dị n’ime protein ahụ zuru ezu. Ewepu ngwa chloride nwere sodium chloride, dika mmiri anaghi efu (ihe ruru 1.8 lita kwa ubochi).

Wepu nri e ghere eghe, mashed, chopped chopped na ihe oriri. A na-anabata ọgwụgwọ ikpo ọkụ n'ụdị esi, esi mmiri, ịme achịcha na oven. Amachibido ị beụ mmanya na-egbu egbu, belata oriri nnu. A na-ewebata ụbọchị ibu ọnụ mgbe onye ọrịa nwere ike naanị anụ, ngwaahịa mmiri ara ehi ma ọ bụ mkpụrụ osisi.

Ngwaahịa hapụrụ

Ihe ị ga-eri na ụdị ọrịa shuga 2 na oke ibu:

• achịcha.Ga-abụ rye, ọka wit na bran. Naanị ntụ ọka na-acha uhie uhie, anaghị agafe ụkpụrụ nke 150 g;
• ofe. Onye anaghị eri anụ, yana mgbakwunye nke obere ọka ọ .ụ .ụ. Otu ugboro n'izu, ọ ga-ekwe omume na ofe anụ;
• akụkụ nri. Dabere na ndị dọkịta, a na-ewere buckwheat dị ka ihe kasị sie ike maka ndị ọrịa mamịrị, a na-atụkwa ọka bali na ọka bekee mma. Ejila oatmeal ma ọ bụ pasta rie achịcha;
• akwa. Di na nwunye kwa ụbọchị. Omelet na akwụkwọ nri n’oge;
• azu, anu, okuko. Amachibidoro anụ ezi, anụ ezi - amachibidoro ya, yana anụ saus. A na-anabata 150 g nke anụ ezi, achịcha ma ọ bụ oke bekee. Nri azu ma obu azu obula - karia iwu a;
• mmiri ara ehi ngwaahịa. Abụba dị obere. Otu iko mmiri ara ehi zuru oke ma ọ bụ nke mmiri ara ehi dị ka ụbọchị zuru ezu, chiiz ụlọ na ude utoojoo, cheese dị nro, dochie bọta na akwukwo nri;
• nri, oyi efere. Akwụkwọ nri ọhụrụ, sie ya, caviar sitere na ha, anụ aspic, iyak. Erimeri ihe mmiri, oke ham ham. Azụ nnu nnu, akwụkwọ nri a mịrị amị;
• ihe ọ drinksụ drinksụ mkpụrụ osisi. Mkpụrụ osisi, ihe ọ theirụ theirụ ha, ahịhịa ndị a na-edeghị ede, jelii na mousses na-enweghị shuga. Mmiri ruo 1 liter kwa ụbọchị (ọ bụghị soda), kọfị, tii, ịchọ mma nke ahịhịa, rosehip bara uru;
• ngwa nri, gravy. A na-anabata turmeric, cinnamon na vanilla. A na-eme gravy na icho mma nke akwụkwọ nri, ofe, ị nwere ike itinye glow ọ bụla.

Ngwa ahịa amachibidoro

2000 - ọnụọgụ nke kalori kwa ụbọchị, nke na-enye nri maka oke ibu na ụdị shuga 2. Ngwa nri onye ọrịa ekwesịghị ịnwe ngwaahịa ndị a:

• achịcha ọcha na-adịghị mma, ebe ịta nri ọ bụla ebe enwere bọta, achịcha puff;
• broths bara ụba, ofe ofe, ofe mmiri ara ehi na pasta, osikapa, semolina;
• abụba anụ na abụba anụ, nri mkpọ, aokedụrụ m anụ, sausins ​​ọ bụla, azụ iyak niile;
• obere ụlọ chiiz, ude, chiiz nnu nwere ike nke nwere nnukwu abụba;
• mkpụrụ vaịn, unere, ọtụtụ mkpụrụ osisi a mịrị amị;
• ihe ọ fromụ fromụ sitere na mkpụrụ osisi dị ụtọ, chọkọleti na koko, kvass, mmanya.

Nlere nlele

Ihe atụ ole na ole nke ihe nri maka ụdị shuga 2 kwesịrị ịbụ. Enwere ike ịgbanwere menus, mana ọnụọgụ calorie riri adịghị karịa afọ 2000.

Ọkọlọtọ

N’ikwu ya ike, nke a bụ nri maka ụdị ọria mamịrị 2 n’enweghị oke ibu. N'iji nri dị n'okpuru, peristalsis na metabolism na-arụ ọrụ. Enwere ike nweta nsonaazụ kacha mma site na mmụba n'otu oge na arụ ọrụ moto. Nnu obere, shuga na-enweghị ihe ọ .ụ .ụ.

Mọnde:

• chiiz na mmanụ a andụ na mmiri;
• ọka stewed, anụ a mịrị amị, ahịhịa tii;
• otu obere agwa eghe, mpempe azụ, tii;
• n'abalị abaghị karịa iko kefir, bred.

Tuzdee:

• Obi chiiz nwere obere nri, kọfị nwere mmiri ara ehi;
• ofe akwukwo nri, vinaigrette nke abuo, fesaa ya na ihe ọ ,ụ lemonụ lemon, cutlet, tii tii;
• akwa dị jụụ, casserole akwukwo nri na apụl, compote;
• mmiri ara ehi gbara ụka.

Wenezdee:

• achịcha nwere obere abụba na otu iberibe achịcha rye, nke ọzọ n'oké osimiri, àkwá na-acha uhie uhie, kọfị;
• biiti beetroot, nri nri n’otu esi na stew, iko ihe ọ tomatoụ tomatoụ tomato;
• anụ ọkụkọ, ofe ugu puree, ofe green;
• kefir.

Tọzdee:

• akwukwo nri nke nwere akwukwo nri nwere nke azu, tii;
• borsch na ngwaahịa ọkụkọ, achịcha gbara ọchịchịrị, chiiz, tii;
• anụ a withụ na buckwheat garnish, compote;
• mmiri ara ehi.

Fraịde:

• eghe eghe na eghe, tii;
• borsch ahịhịa, ahịhịa cutlets si anụ ọkụkọ, compote;
• ụlọ chiiz casserole, tii;
• yogọt.

Satọde:

• salad kukumba, i nwere ike itu obere mmanu akwukwo nri, ham nke di ala, yogọt;
• ofe mọstad, anụ ji anụ ya na stewedị eticha ọka, jelị nke mkpụrụ osisi ahụ;
• Sanwichi chiiz, ofe akwukwo nri, compote;
• kefir.

Sọnde:

• anụ a boiledụ sie, obere mkpụrụ osisi, tii;
• ofe akwukwo nri, meatloaf, ihe ọ juiceụpeụ mkpụrụ osisi grape;
• chiiz nwere achịcha, efere si n'úkwù bilie;
• kefir.

Maka oke ibu

Nri maka ụdị oria nke 2 na oke buru ibu otu izu na-egosi mgbochi ndị siri ike na ọdịnaya kalori nke nri riri.

Nchịkọta menu ekwesịghị ịgafe ihe ngosi nke 1300 kcal / ụbọchị. A na-ahapụ protein ruo 80 g, abụba ruru 70 g, carbohydrates - 80.

Site na oke oke ibu, ihe mgbochi nwere ike karịa. Nri dị otú a siri ike na uche; ndị ọrịa nwere ọrịa obi ka mma karịa nlekọta ahụike. Ibu ibu ga-apụ nke nwayọ nwayọ. Ole nke mmega ahụ kwesiri ka onye dọkịta kwupụta. Ihe oriri na-edozi ahụ.

Mọnde:

• karọt salad, hercules, tii;
• apụl na tii;
• borsch, salad, ofe akwukwo nri, achicha;
• oroma na tii;
• obere ngaji chiiz casserole, obere mkpo ọka, tii;
• kefir.

Tuzdee:

• salad kabeeji, azụ, iberi achịcha ojii, tii;
• Inine a gbara agba, tii;
• ofe akwukwo nri na osikapa sie, apụl, compote;
• achicha achicha, ofe ofe;
• mpempe akwụkwọ steepụ na achịcha;
• kefir.

Wenezdee:

• bọketu, chiiz ụlọ na-adị obere obere, tii;
• anụ esi nri, akwụkwọ nri stewed, compote;
• apụl;
• veel meatballs, stewed na achịcha, nri ọhịa;
• yogọt.

Tọzdee:

• beetroot puree, osikapa, chiiz, kọfị;
• mkpụrụ osisi greepu
• ofe azụ, ọkụkọ nwere skwọsh skwọsh, lemonade n'ụlọ;
• coleslaw, tii;
• bojupụtara buutu, ofe, tii;
• mmiri ara ehi.

Fraịde:

• grated karọt na apụl, chiiz ụlọ, achịcha, tii;
• apụl, compote;
• ofe akwukwo nri, goulash na caviar sitere na akwukwo nri, bred, compote;
• salad mkpụrụ osisi, tii;
• millet porridge na mmiri ara ehi, achịcha, tii;
• kefir.

Satọde:

• Hercules na mmiri ara ehi, karọt grated, achịcha, kọfị;
• greepu na tii;
• ofe na vermicelli, stewed na stew, sie achịcha, mkpụrụ osisi stewed;
• salad mkpụrụ osisi; mmiri na-enweghị mmanụ;
• skwọsh caviar, barley porridge, achịcha, tii
• kefir.

Sọnde:

• bojupụtara buutu na beed stewed, chiiz nke nwere abụba, achịcha, tii;
• apụl, tii;
• ofe na agwa, pilaf na ọkụkọ, stewed eggplash, bred, ihe ọ cụ cụ kranberị;
• greepu ma ọ bụ oroma, tii;
• salad akwukwo nri, patty anu, botini, achicha, compote;
• kefir.

Vitamin Dị Mkpa Maka Nri

Ọtụtụ ndị na-arịa ọrịa shuga chọrọ ịnweta vitamin na mineral ọzọ. Ebe ation na-aga ugboro ugboro yana mmamịrị, ihe bara uru na-agị mmiri. Complicdị nsogbu na nri niile na - emebi ọrụ nke akụkụ ahụ na ọgụ.

Ekwesiri icheta na a na-ewere vitamin na usoro ọmụmụ naanị dịka dọkịta si eduzi:

• vitamin e - nke egosiputara n’olu oria, na - edozi ọbara mgbali, na - enyere aka mee ka akwara ọbara sikwuo ike, guzo na nchedo sel;
• otu B - emetụta metabolism glucose, na-akpali mgbasa ọbara, nyere aka na-emetụta akwara, na-emegharị anụ ahụ, yana mgbakwunye magnesium na-abawanye ike nke insulin, nyere aka belata ịdabere na ya;
• vitamin D - na - emetụta ọlụ nke ọkpụkpụ na akwara;
• C, P, E na ọkachasị ndị otu B - achọrọ maka mmebi ugboro ugboro na vaskụla mgbidi nke anya ndị ọrịa mamịrị.

Ngwakọta Organic na ihe ọkụkụ a na-etinye na ogige ndị ahụ na-enye aka na mgbochi nke nsogbu ma melite metabolism metabolism.

Nchikota nke nri na egwuru-egwu

Ọgwụ ọ bụla na ihe ndị na-enye vitamin na-enweghị ike imetụta mmekọrịta nke mkpụrụ ndụ yana insulin n’otu ihe ahụ.

Mmega ahụ ji ugboro iri karịa ọgwụ ike.

Akwara azụ na-achọ insulin na-erughị abụba. Obere ntakịrị nke hormone ahụ dị n’ọbara anaghị enye aka n’inyefe abụba. Ọtụtụ ọnwa agụmakwụkwọ anụ ahụ na-adịgide adịgide na-enyere aka ịhapụ ya.

Nke kachasị baa uru bụ igwu mmiri, ịgba ígwè na egwuregwu, ịnya ụgbọ elu na ịgba mwe mwe ọsọ, nke ikpeazụ bara ezigbo uru. Ọ dịghị ihe dị mkpa bụ mmega ahụ ike, ọzụzụ cardio. Arụ ọrụ nke obi na arịa ọbara, ọbara ọgbụgba na-alaghachi na nkịtị.

Vidiyo ndị metụtara

Banyere ihe oriri na-edozi ahụ nke ụdị shuga 2 na oke ibu na vidiyo: