Sweets mara mma - raspberries maka ọrịa shuga

Ndi mmadu choputara oria shuga kwesiri ikwusi oke ha.

Ya mere, iji mee ka ahụike ha dị ha mkpa, ha chọrọ tomato dị ụtọ ma kemmiri ihe dị n'ime ya nke nwere ọtụtụ ihe na-agwọ ọrịa.

Otu n’ime nhọrọ kachasị nke ọma bụ rasberi maka ọrịa shuga, nke na-edozi ọkwa glucose, ma na-enye aka na ọgwụgwọ nke anụ ahụ n'ozuzu ya.

Uru nke raspberries

Ogologo oge a na-ewere Raspberries otu n'ime mkpụrụ osisi kachasị mma ma na-atọ ụtọ. Ngwongwo na-agwọ ọrịa pụta ụwa bụ n'ihi ihe mejupụtara vitamin na mineral pụrụ iche.

O nwere vitamin kacha mkpa - A, B1, B2, B5, B6, B9, PP, C, E na H.

• ígwè
• zinc;
• ọla kọpa
• manganese;
• boronnu;
• akpị;
• fluorine.

Na kwa macrocells:

• kalshial
• magnesium
• sọlfọ;
• chlorine;
• phosphorus;
• potassium
• sodium

Na mgbakwunye, beri bara ụba na fiber na-eri nri bara uru, protein, carbohydrates, abụba, nri na-adịghị eju afọ, acid acid, yana mono-na disaccharides.

Mkpụrụ osisi apụl

Iri nkpuru osisi vaịn ohuru na-enyere aka itinye uche, melite ebe nchekwa na ọrụ ụbụrụ.

Ihe ọ juiceụ raspụ mmiri mkpụrụ osisi pọpịpị a reshara nke ọma na-eme ka ọrụ afọ na-arụ ọrụ ma na-eme ka akwara dị larịị, nke a na-eweta nnwere onwe pụọ na afọ ntachi. Ọzọkwa, beri nwere mmetụta bara uru na ọrụ nke obi na arịa ọbara, a na-edenyekarị ya maka ọbara mgbali elu na anaemia.

Uru ma ọ bụ ọghọm nke ọrịa shuga?

Raspberries nwere ike ịga nke ọma dochie ma Grafica na ọgwụ, nke a machibidoro maka ndị na-arịa ọrịa shuga.

Site na ọrịa a, ndị dọkịta na-ekwuputakarị ịnweta vitamin-mineral complexes, nke ebumnuche ya iji nọgide na-arụ ọrụ zuru oke na akụkụ ahụ niile.

A ga-akpọ Raspberries akpọrọ ihe ana - akachasịsịsịsịsịsịsịsịsịsịsịsịsịsịsịsịsịsịsịsịsịsịsịsịsịsịsịsịsịsịsịsiemememhihi na ndị dị otú a siri ike.

Na ọrịa shuga, raspberries na-arụ ọrụ ndị a dị mkpa:

• na - ewusi usoro mgbochi niile;
• lowers ahu okpomọkụ;
• belata oke mkpokọ glucose na n'ọbara;
• na-eme ka metabolism metabolism na-arụ ọrụ.

N'ihi mmụba nke ọdịnaya eke na ụdị ndị ọzọ na-agwọ ọrịa fiber, raspberries na-enwe ike ịlụ ọgụ nke oke ibu, slag na afọ ntachi - ọrịa na-abụkarị ndị ọrịa shuga.

Ọ bara uru ma raspberries na acha odo odo na odo

Uru bara ụba bụ raspberries maka ụmụ nwanyị nwere ọrịa shuga n'oge ime. Ihe dị elu nke folic acid na mejupụtara beri bụ nkwa nke ịmụ nwa nwere ahụike.

A na-eji mkpụrụ osisi Raspberries jiri obere glycemic index - 40. Mana maka uru kachasị, ọ dị mkpa ị doseụ ihe maka bred a n'ụzọ ziri ezi, na-elekwasị anya na glycemic indices nke carbohydrates dị na nri kwa ụbọchị.

Etu esi eri beri?

Ha na-eji ahihia ohuru, a na-ejikwa ya mee ihe ọicesụ ,ụ, ihe ọ fruitụ fruitụ mkpụrụ osisi, na-echekwa ya, ihe na-atọ ụtọ.

Ke adianade do, beri a ga-amịchaa ma jụọ oyi.

Dabere na nkwenye nke ndị na-eri nri, ndị nwere ọrịa shuga kwesịrị iri raspberries dị ọhụrụ ma ọ bụ mịrị amị.

Ihe ọ juiceụ berụ beri nwere ọnụọgụ ọgwụgwọ kachasị, ọ ga-eri ya ọkara ọkara tupu nri. Ọ bakwara uru isi nri apụl, nke edobere kpamkpam.

Raspberi smoothie bara ezigbo uru maka ndị ọrịa mamịrị. Iji sie ya, ịkwesịrị iti otu iko mmiri ara ehi na raspberries ọhụrụ na blender. Ihe ọ drinkụ healingụ ọ healingụ a na-agwọ ọrịa ga-egbu egbu.

Rasberi mịrị

Ọtụtụ ndị ọkachamara n'ihe banyere nri na-atụ aro ka ịgbakwunye mkpụrụ osisi raspberries ole na ole na curd. Ọ bụ ihe amamihe dị na ya iri ụdị ụtọ a site na ezumike ụbọchị abụọ.

Nnukwu nhọrọ ọzọ bụ raspberries a mịrị amị n’oge ọkọchị. N’oge oyi, a ga-etinye ha n’ime nnukwu nri dị ka isi iyi nke vitamin.

Teagwọ tii na jam

Ime jam rasberi na tii ogwu bu ufodu eji ewu eji eme ihe ndia.

Onwere otutu ihe oma di nma ga eme ka uru oria gi ghara idi nma.

Maka nkwadebe nke ọgwụgwọ mweghachi tii kwesịrị:

1. Ke hà akụkụ mix ahụ Fikiere raspberries na bilie hips ọ bụla ọzọ.
2. 10 grams nke ngwakọta dị otú a wunye otu iko esi mmiri.
3. Obụpde na mmiri saa 10 nkeji.
4. Chere ka ofe ahụ ajụkwa.

A na-atụ aro ka ị aụọ ihe ọ suchụ suchụ dị otú ahụ 70 ml abụọ ruo ugboro atọ n'ụbọchị.

Iji kwadebe tii tii dabere na ntinye akwukwo nke abuo, ị ga-acho rasberi, currant, rose hip na akwukwo lingonberry.

1. A ga-eji nwayọ ghee ihe niile mejupụtara ma gwakọta ya na nha.
2. Wunye iko abụọ nke ngwakọta n'ime akpa wee wụsa otu iko mmiri esi.
3. Obụpde maka nkeji 10 n'elu obere okpomọkụ.
4. Jiri mkpuchi, kpuchie ya.

Na-a teaụ tii dị otú ahụ kwesịrị ịdị n'ụdị okpomoku n'ọtụtụ 100 ml ugboro abụọ n'ụbọchị.

Osisi rasberi, nke a kwadebere dịka iwu niile si dị n’agbakwunyeghị shuga, bụkwa ngwaahịa bara uru maka ndị ọrịa mamịrị.

Usoro nke nkwadebe ya bu ndi a:

1. A ga-asa mmiri ọhụrụ ma jiri nlezianya họrọ mmiri oyi.
2. Mgbe ahụ wụsa ha na ite ma wụsa mmiri, na-ahụ nha nke 1: 1.
3. Weta na obụpde ma wepụ ụfụfụ niile etolitela n’elu.
4. Belata ọkụ ma gaa n'ihu esi nri ruo mgbe ụfụfụ ahụ kwụsịrị.
5. A na-agbakwunye Xylitol dị ka ihe ụtọ (na ọnụego 0.9 n'arọ nke xylitol kwa 1 n'arọ nke jam).
6. Esi nri n'ihi na ọkara otu awa, edemede mgbe niile.

Raspị doo maka ọrịa shuga

A na-ejikarị ahịhịa mkpụrụ osisi vitamin C nke vitamin C mee ihe iji na-enwe ezi ahụ ike.

Nchọcha e mere si na ha bụ ezigbo ọgwụgwọ dị mma maka oyi, ụkwara na flu.

Ọ dị mkpa ịnakọta mpempe akwụkwọ rasberi na njedebe nke ọnwa Mee, ebe ọ bụ n'oge a ka a na-ahụta ebe kachasị nke ihe na-agwọ ọrịa.

Maka ebumnuche ọgwụ, naanị akwụkwọ dị mma dabara adaba - agba akwụkwọ ndụ akwụkwọ ndụ mara mma, na-enweghị ntụpọ gbara ọchịchịrị na mmebi.

Ọ dị mkpa ịkpọ nkụ ha n’ebe nzuzo, na-ayak otu ma ọ bụ abụọ.

Iji dozie efere na-agwọ ọrịa kwesịrị:

1. Ghaa mkpụrụ osisi rasberi a mịrị amị.
2. Were 2 tablespoons nke akụrụngwa ma wụsa mmiri esi na lita 0,5.
3. Ọnwụ ruo awa abụọ.

Iri otu iko nke iko okokụre ga-ewere ya ugboro 3-4 kwa ụbọchị.

Dịka tomato, akwụkwọ rasberi na-amata ihe na-ewusi ike na immunostimulating akpọpụtara.

Rịpọkịlị, nke nwere vitamin na mineral bara ụba, bụ ngwaahịa ọgwụgwọ dị mkpa maka ndị nwere ọrịa shuga. Enwere ike ime ya ka ọ dị ọhụrụ, mịrị amị ma kpọnwụrụ ya, yana eji ya maka nkwadebe ihe ọ juụ juụ jutes, compotes, mousses na ihe nchekwa. Ihe ọ madeụ madeụ sitere na tomato ma ọ bụ akwụkwọ kwesịrị ịdị na nri ahụ dịka immunostimulating na ọgwụgwọ zuru oke nke ọgwụgwọ.

Vidiyo ndị metụtara