Jerusalem artichoke maka ụdị ọrịa shuga 1 na ụdị nke abụọ: mgbanwe bara uru nduku

Ndị ọrịa mamịrị ga-arapara n'ahụ obere nri carb n'oge ndụ ha niile. Iji belata nsogbu a, ndị na-ahụ maka ihe na-edozi ahụ na-atụ aro ka ị jiri nri ndị kwere ekwe juju nri gị. Nwere ike iji Jerusalem artichoke nwere ụdị ọrịa shuga 2 na-enweghị ihe mgbochi, a na-eri ya ọhụrụ, stewed, eghe, pickled. Site na akwukwo nri a pụrụ iche, ị pụrụ ọbụna ime jams na mkpụrụ osisi candied. Ngwakọta nke artichoke nke Jerusalem abụghị ihe dị oke ịtụnanya, na usoro nke ọdịnaya bara uru ọ bara uru karịa ọka ndị ọzọ. Na ọgwụ ọdịnala, a na-eji ihe oriri a na-agwọ ọtụtụ ọrịa, gụnyere iji belata hyperglycemia na ọrịa shuga.

Ihe mejupụtara ya na glycemic index nke Jerusalem artichoke

Jerusalem atịchok bụ ihe ọkụkụ, mkpụrụ ya yiri poteto. A maara osisi ahụ ebe ọ bụ na esi na North America weta ya Russia na narị afọ abụọ gara aga. Aha ndi ozo bu Jerusalem artichoke bu drumole, uarthen pear. Ejiri akwụkwọ ya na ogologo ya tochie kpuchiri ahịhịa, okooko na-amalite nso n'oge mgbụsị akwụkwọ. Okooko osisi ifuru, na-acha odo odo na-acha odo odo yiri obere ifuru anwụ.

A na-egwu olulu n’oge mgbụsị akwụkwọ. A na-echekwa Jeriko artichoke nke ọma ruo mgbe oge opupu ihe ubi dị na mbara ihu na mbara ihu glazed, nke mere na ọ na-eweta abamuru n'oge kwesịrị ekwesị, mgbe nri nke ndị ọrịa mamịrị adịghị mma na vitamin. Anotherzọ ọzọ dị mma nke Jerusalem si chọọ: ị nwere ike ịhapụ ya n’ime ala maka oge udu mmiri niile ma gwuo ya na mmalite oge opupu ihe ubi, mgbe snoo agbazere. Tubers n'oge a bụ ihe kachasị atọ ụtọ.

Jerusalem nka ohuru dikwa nma dika nnuku osisi ma obu ahihia, ma n’enweghi ilu ilu nke odi nkpa. Ma ndị okenye ma ụmụaka nwere obi ụtọ ịzọpu akwukwo nri a. Sie ya eghe, eghe, ọ dị ọtụtụ ihe karịa, ọ na-aga nke ọma na ọtụtụ oge - yabasị, dil, pasili, cinnamon, cloves, coriander. Jerusalem artichoke mee nri ndi ozo di nma maka anu; o di uto n’ime akwukwo nri ndi ozo. Na nkenke, oghe Jeriko dị na kichin nke ndị ọrịa shuga na-adịkarị obosara.

Ọrịa shuga na oke nrụgide ga-abụ ihe mgbe ochie

• Normalization shuga -95%
• Mwepu nke akwara mbufụt - 70%
• Mwepu nke obi ike -90%
• Bibie ọbara mgbali elu - 92%
• Mmụba na ume n'ụbọchị, na-eme ka ụra na-ehi ụra n'abalị -97%

A na-ekpebi uru na ọghọm nke artichoke nke Jerusalem maka ụdị ndị ọrịa shuga 2 kpamkpam site na ihe mejupụtara ya. E gosipụtara ndepụta nke vitamin na ihe ndị dị mkpa sitere na ihe ọkụkụ na - akụ mkpụrụ (naanị ihe nwere afọ ojuju karịa ihe dị ka pacenti ise ga-ezuru onye okenye):

Na ọrịa shuga mellitus, nri ndị a na-anabata na-ekpebisi ya na usoro glycemic ha. Ndabere nke nri maka udiri oria abuo kwesiri ibu nri ya na ntinye aka di ala, o rughi ihe 35. Ngwa-ahia nke nwere otutu ihe ruru 55. Maka otutu artichoke tubers, GI = 50. Nke a putara na ntinye ya na nri n’ime onu ogugu na-akparaghi oke nwere oria ike. na-emerụ ahụ. Nke ka njọ akwụ ụgwọ maka ọrịa ahụ, obere ụrọ pears na-ekwe. Na shuga nkịtị kwa ụbọchị, ị nwere ike 250 g, ma ọ bụ 1 nri zuru ezu nke Jerusalem artichoke.

Mgbe ị na-esi nri ma na-eme ka puree si akwụkwọ nri, glycemic index ha na-abawanye, ebe ọ bụ na a na-emebi fiber, nri nke carbohydrates na-abawanye. Mgbe ị na-egbutu Jerusalem artichoke, mmụba a abụghị ihe dị mkpa, mana isi nri abụghị naanị na-eme GI karịa site na isi iri, kamakwa ọ na-akụda ihe kachasị bara uru na akuku a - inulin. Ya mere, iji Jerusalem artichoke n'ụdị ya dị mma.

Iji gbakọọ ego insulin chọrọ maka ụdị shuga 1, a na-ewere 100 g nke Jerusalem artichoke dị ka 1.4 XE. Na 1 XE - 70 g mgbọrọgwụ.

Ngwongwo bara uru nke ihe ọkụkụ kụrụ

N'ime ndị nwere ụdị ọrịa shuga 2, ube nwere ike nweta njikwa glycemic ka mma, yabụ belata ihe ize ndụ nke ọtụtụ nsogbu. Ngwongwo bara uru nke Jerusalem artichoke bụ nke ukwuu n'ihi oke ọdịnaya nke inulin n'ime ya - ruru 18%. Ihe a dịịrị otu nke polysaccharides ma bụrụkwa ụdị ebe nchekwa dị n'osisi, dị ka stachi na nduku. Inulin bu ihe mgbochi, enzymes diges na-enweghi ike imebi ya, ya mere o agbanweghi agbanwe n’azu ya, ebe o buru nri maka microflora ya. N'ihi ezigbo nri nri, nje na-aba uru bara uru nke ukwuu, nke na-eme ka akwara dị mma na-arụ ọrụ, na-ebelata afọ ntachi na afọ ọsịsa.

Na mgbakwunye na ịgbari nri nkịtị, inulin nwere ọtụtụ ọgwụ ndị ọzọ na-agwọ ọrịa:

1. Ọ na - eme ka ịbalata glucose n'ime ọbara, yabụ, Jerusalem artichoke nwere ọrịa shuga nke 2 na - enyere aka belata glycemia;
2. Ọ na-ewepụ ihe ndị na-eme redio na akụrụngwa dị arọ.
3. Na-eme ka nri gafere eriri afọ, na-asachapụ nri nri na-enweghị afọ ojuju.
4. Na-akpali uto ọkpụkpụ, na-abawanye ụba. Na ọrịa shuga, enwere ike iji ya gbochie osteoarthropathy. A na-ahụkarị uru dị iche iche ka ejiri otu afọ nke iji artichoke nke Jerusalem mee ihe mgbe niile.
5. Na-eme ka bioavailability nke vitamin na ụfọdụ mineral.
6. Ọ na - eme ka metabolism nke abụba ghara ịba uru, n'ihi nke a na - ebelata ọbara kọlestrọl na triglycerides, ihe ize ndụ nke angiopathy na ọrịa shuga na-ebelata, mgbali ọbara na-ebelata.
7. Ọ na - eme ka ọnọdụ nke Lymph nodes ka mma, ya mere ojiji nke Jerusalem artichoke na - emetụta usoro ahụ ji alụso ọrịa ọgụ.
8. Ọ bụ hepatoprotector, na-eme ka mmetụta nke ọgwụ ike dị na ọgwụgwọ nke ịba ọcha n'anya B na C.

Nchikota inulin na ihe ndi ozo bara uru na Jerusalem artichoke na-enye gi ohere iji ya mee ihe maka ọgwụgwọ nke oria ndia:

• ọrịa ogbu na nkwonkwo;
• Ọrịa okwute;
• ahu otutu
• atherosclerosis;
• anaemia
• ụdị shuga 2;
• oke oruru oria 1.

Jerusalem artichoke Ezi ntụziaka

Jerusalem artichoke nwere ike ịbụ oke nke ọtụtụ salads na akwụkwọ nri. A na-ete ya ma ọ bụ bee n'ime ibe ma gwakọtara ya na karọt nke ndu, daikọn, saladi, kabeeji. Maka uto, ị nwere ike ịgbakwunye eyịm, galiki, ginger, lemon, elu: pasili, cilantro ma ọ bụ dil. Mmanụ a Seasonụ nke nwere abụba nwere obere abụba, bred ma ọ bụ mmanụ ihe oriri.

Ọhụrụ Jerusalem artichoke nwere ike rie ya afọ. Ihe atụ nke salads:

1. Oge oyi. 400 g nke Jerusalem atịchok na 1 nnukwu karọt, grate, tinye 2 chopped sie àkwá, ụyọkọ eyịm green na pasili. Oge utoojoo ude.
2. Oge opupu ihe ubi. Bee 200 g nke Jerusalem artichoke n'ime uzo di nkpa. Na-asa, kpochaa ya na mmiri esi mmiri nnu, gbue 200 g nke sọrel, gbakwunye galik galiki, nnu. Uwe ejiji - mmanu akwukwo nri na ihe ọ lemonụ juiceụ lemon.
3. Oge anwụ Bee 2 tomato na kukumba n'ime Mpekere, ose mgbịrịgba, ọnụ ọgụgụ nke radish na 200 g nke Jerusalem artichoke - na ibe. Nnu, jiri mmanụ oliv wụsa ya, fesaa ya.
4. Mgbụsị akwụkwọ. Iri 200 g nke kabeeji, nnu na itucha nke ọma. Add 200 g nke grated Jerusalem artichoke, mkpa ọkara ahụ yiri mgbaaka nke yabasị na-acha uhie uhie, olu ọka ọ bụla. Wụsa na ahịhịa.

Ọzọkwa, na-arịa ọrịa shuga, ị nwere ike iji Ezi ntụziaka maka nkwadebe nke Jerusalem artichoke.

Palled Jerusalem artichoke

Mgbe a na-emegharị ahụ, a na-edozi carbohydrates dị na ngwaahịa ahụ n'ime acid lactic, yabụ glycemic index na-ebelata. Iji kwadebe pickled Jerusalem atịchok, ị kwesịrị iji asa ahịhịa nke ọma na ahịhịa, bee n'ime mkpa Mpekere, tinye ke uko ahịrị ke iko ma ọ bụ enameled akpa. Mgbe ahụ wụsa brine: 1.5 tbsp. igbari nnu na liter nke mmiri, obụpde, dị jụụ. Tinye mmegbu n’elu ma debe ọkụ ruo ụbọchị 3, tinyezie friji ma debe ya ebe ahụ ruo ụbọchị 3 ọzọ. Jerusalem artichoke a kwadebere n'ụzọ dị otu a nwere ike iji dị ka akụkụ nri maka anụ, agbakwunyere na vinaigrette na salad sauerkraut.

Jerusalem artichoke na plum jam

Wepu osisi site na 500 g nke plums, wedata Jerusalem artichoke n'ime okirikiri. Ghechaa ihe ndị a na-eme n'ime nnukwu efere a kwadebere, tinye otu iko mmiri. Simmer otu awa na obere okpomọkụ n'okpuru mkpuchi, wee hichaa iji nweta smoothie. Tinye ihe ọ lemonụ lemonụ lemon 1/2 na jam, wee sie minit 10 ọzọ. Kama plum, ị nwere ike were apụl, pears, quinces. N’agbanyeghi eziokwu na etinyeghi shuga na ihe eji eme ihe a, a na-ahapụ ya ka o nwee ndi oria mamiri n’azu pere mpe, dika mgbakwunye na efere ndi ozo.

Candidar Jerusalem artichoke

Bela kilogram nke artichoke nke Jerusalem, bee n'ime okirikiri okpukpu atọ nke okirikiri. Na otu lita mmiri tinye ihe ọ ofụ ofụ nke otu lemon, Jerusalem artichoke ma hapụ ọkara elekere. Wepu tubers na mmiri, jikọta ha na ngaji mmanụ a honeyụ (ọ dịghị ihe ọzọ, ọ bụ naanị ma ọ bụrụ na a na-akwụ ụgwọ ọrịa shuga) ma dina n'otu otu akwa mpempe akwụkwọ. Ghichaa na oven na 100 Celsius C ihe dị ka awa 2.

Jiri dika ogwu

Iji nweta abamuru nke ọrịa shuga ọzọ, a na-eri Jerusalem artichoke raw ma ọ bụ mee ya. Morningtụtụ ọ bụla tupu ị rie nri, ịkwesịrị iri obere tuber, ọ ga - eme ka ọ pụta ìhè, na-asa nke ọma. Inulin bụ mmiri na-agbanye n’ime mmiri, na-ahapụ tuber n’oge ọ na-egwute ma na-agbanye, yabụ, mmiri ọ fromụ fromụ sitere na Jerusalem artichoke abachaghị uru karịa ihe ọkụkụ dum. Otu ụbọchị zuru ezu 100 g ihe ọ juiceụzedụ freshly abịakwute. Tupu ịmalite ya, ekwesịrị ka ọ kpoo 40 Celsius C ka mmetụta nke inulin welie. N'ọnọdụ ọ bụla ekwesịghị ị beụ ọgwụ ahụ ọkụ karịa, ebe ọ bụ na ugbua na 60 Celsius C, inulin na-amalite ghọọ shuga dị mfe.

Infusions na tinctures na-aba n'anya site na tubers maka ọrịa shuga nke ụdị ọ bụla bụ ihe a na-achọghị. Nke mbu, ha nwere ihe ndi ozo di ezigbo mkpa karia na akwukwo nri ndu. Nke abuo, mmanya na-adighi nma na-emetụta oria.

Ọ bụrụ na mkpụrụ akụ dị ọhụrụ nke Jerusalem artichoke adịghị, yana ụdị shuga 2, ị nwere ike iji mgbakwunye ndu sitere na Jerusalem artichoke:

Iji nweta ọtụtụ uru, ịkwesịrị iji Jerusalem artichoke na mbadamba tupu nri, na-a plentyụ mmiri dị ukwuu.

Akụrụngwa bara uru, na mgbakwunye na tubers, bụ akwụkwọ artichoke nke Jerusalem. A na-achịkọta ha tupu okooko site na elu akụkụ nke ahịhịa ahụ, mịrị amị, wee dozie tii: a wụsara ngaji nke akwụkwọ n'ime 0,5 l nke esi mmiri ma sie ọnwụ nkeji iri. Ha na-a itụ ya n'ụdị na-ekpo ọkụ, otu iko ugboro atọ n'ụbọchị. Tii dị otú a na-enyere aka imezi usoro mmezi anụ ahụ, belata atherosclerosis, enwere ike iji ya gwọọ mmebi ahụ.

Ntuziaka ọrịa shuga

Site n'ọrịa 2, ọrịa shuga ga-akwụghachi ụgwọ ma ọ bụrụ na onye ọrịa ahụ agbanwee àgwà ya kpamkpam na ahụike ya.

Iji zere nsogbu ma nwee obi ụtọ, ị ga - emerịrị:

• mee nri gị nke mere na ọ mejupụtara achịcha nwere obere (70%) na ọkara (30% nke nri) GI;
• rie ọtụtụ akwụkwọ nri;
• echefula banyere mkpụrụ osisi. Ka ha wee ghara ikpali ịrị elu shuga, a na-eri ha ntakịrị n'ụtụtụ;
• tinye na menu menu ngwaahịa nke bara ezigbo uru maka ọrịa shuga, dịka ọmụmaatụ, Jerusalem artichoke, dogrose, cranberries;
• na-a plentyụ ọtụtụ mmiri mmiri. Akụkụ n'ụdị tii na compotes, mana olu kwesịrị ka ejiri mmiri dị ọcha kwụọ ya;
• tinye klas mmụta mmega ahụ mgbe niile na usoro nke ụbọchị: mmega ahụ, ije ije, egwuregwu otu, igwu mmiri, ịgba ígwè;
• belata oriri ị nwere kalori, ma felata dịka i kwesịrị.