Apụl maka ọrịa shuga: o kwere omume ma ọ bụ na ọ gaghị ekwe omume

N'ihi ezigbo uto ya, nnweta na nchekwa ogologo oge, apụl abụrụla otu n'ime mkpụrụ osisi kachasị ewu ewu. Endocrinologists na-aza ajụjụ banyere ma enwere ike iri apụl nwere ọrịa shuga, nke ọma. Ọzọkwa, mkpụrụ osisi a na-atọ ụtọ na-etinye aka na nri nke ndị ọrịa mamịrị na-ada ada. Enwere ike iri ha nke ọma dị ka nri ma ọ bụ tinye ya na ọka, obere ụlọ chiiz, casseroles eji megharịa ọnụ. Ihe mere ụdị ịhụnanya ahụ ji nwee apụl bụ ihe mejupụtara vitamin na mineral nwere, na ụba nke nri nri.

Nchịkọta Apple

Imirikiti apụl, 85-87%, bụ mmiri. N'ime nri, carbohydrates kacha (ihe ruru 11.8%), erughi 1% nke protein na abụba. Carbohydrates bụ nke fructose (60% nke ngụkọta nke carbohydrates) na-anọchi anya ya. Ihe 40% fọdụrụ n'ime bụ ihe dị iche n'etiti ihe na-adịghị mma na glucose. N'agbanyeghị ọdịnaya shuga dị elu, apụl nwere ọrịa shuga enweghị obere mmetụta na glycemia. Ihe kpatara nke a bụ nnukwu polysaccharides na-agbari agbari na ngọngọ mmadụ: pectin na eriri. Ha na-ebelata nnabata nke glucose, nke nwere ọrịa shuga nke 2 pụtara mmụba shuga dị ala.

Ọ bụ ihe na-atọ ụtọ na oke nke carbohydrates na apụl fọrọ nke nta ka ọ dabere na agba ya, dịgasị iche iche na uto ya, yabụ, ndị ọrịa mamịrị nwere ike iri mkpụrụ osisi ọ bụla, ọbụlagodi ụtọ.

Ọrịa shuga na oke nrụgide ga-abụ ihe mgbe ochie

• Normalization shuga -95%
• Mwepu nke akwara mbufụt - 70%
• Mwepu nke obi ike -90%
• Bibie ọbara mgbali elu - 92%
• Mmụba na ume n'ụbọchị, na-eme ka ụra na-ehi ụra n'abalị -97%

Nke a bụ ihe mejupụtara nke iche nwere ike ịchọta afọ gburugburu na shelf store:

Ebe ọ bụ na oke carbohydrates na GI na ụdị niile fọrọ nke nta ka ha hara, apụl na-acha ọbara ọbara na-acha ọbara ọbara na ọrịa shuga ga-ewelite shuga ka ọ hà ka akwụkwọ ndụ akwụkwọ ndụ acid. Apple acid na-adabere na ọdịnaya nke acid acid (karie ihe ojoo), ọ bụghịkwa n'ọtụtụ shuga. Ofdị nke ndị na-arịa ọrịa shuga ekwesịghịkwa iduzi ya site na agba apụl, ebe ụcha ya na-adabere naanị nha flavonoids dị na anụahụ. Na arịa ọrịa shuga, apụl na-acha ọbara ọbara dịtụ mma karịa apụl akwụkwọ ndụ akwụkwọ ndụ, ebe ọ bụ na flavonoids nwere ihe antioxidant.

Abamuru nke apụl maka ndị ọrịa mamịrị

Propertiesfọdụ ihe bara uru apụl dị mkpa maka ọrịa shuga:

1. Apụl dị ala kalori, nke kachasị mkpa maka ụdị ọrịa 2. Mkpụrụ dị ọkara gbagoro dị ihe dị ka 170 g “nwere” naanị 100 kcal.
2. Ọ bụrụ na e jiri ya tụnyere tomato ọhịa na mkpụrụ osisi citrus, vitamin nke apụl ga-abụ nke daa ogbenye. Ka o sina dị, mkpụrụ osisi nwere nnukwu ascorbic acid (na 100 g - ruo 11% nke iri nri kwa ụbọchị), ihe fọrọ nke nta ka ọ bụrụ vitamin B niile, yana E na K.
3. Ọkpụkpụ iron anaemia na-emebi nke ọma na ọrịa shuga mellitus: n’arụ ndị ọrịa adịghị ike, inye ọbara nye anụ ahụ na-akawanye njọ. Apụl bụ ụzọ kachasị mma iji gbochie anaemia na ndị ọrịa mamịrị, na mkpụrụ osisi 100 g - ihe kariri 12% nke chọrọ ụbọchị kwa ụbọchị maka iron.
4. Mkpụrụ apụl a na-emechi emechi bụ otu n'ime ọgwụgwọ ọgwụgwọ dị mma maka ọgwụgwọ afọ mgbu.
5. N'ihi nnukwu ọdịnaya nke polysaccharides na-enweghị digestible, apụl nwere ọrịa shuga 2 na-ebelata ego cholesterol n'ime arịa.
6. N'ime ụdị ndị ọrịa mamịrị 2, nrụgide oxidative ka a na-ekwupụta karịa na ndị nwere ahụike, ya mere, a na-atụ aro ka mkpụrụ osisi nwere nnukwu antioxidants, gụnyere apụl, tinye na nri ha. Ha na-arụ ọrụ nke sistem na-alụ ọgụ, na-enye aka ime ka mgbidi akwara dị ike, ma na-enye aka na-agbake ahụ nke ọma karị mgbe a gbasịrị ọrụ.
7. N'ihi ọnụnọ ọgwụ nje sitere n'okike, apụl na-eme ka ọnọdụ akpụkpọ ahụ nwee ọrịa shuga dịkwuo mma: ha na-eme ka usoro ọgwụgwọ nke ọnya dị ngwa, na-enyere aka na rashes.

N'ikwu okwu banyere uru na ihe ọghọm apụl, mmadụ enweghị ike ịkọ ihe ha na-akpata na ngari nri. Mkpụrụ osisi ndị a nwere acid na mkpụrụ osisi pectin, nke na-arụ ọrụ dị ka anụ ahụ dị nro: ha na-eji nlezianya na-asachapụ usoro nri, na-ebelata usoro ịgba ụka. Ma ọrịa shuga mellitus na ọgwụ ndị o nyere ndị ọrịa mamịrị na-emetụta n'ụzọ dị mma motility eriri afọ, ya mere, ndị ọrịa na-enwekarị afọ ntachi na flatulence, nke apụl na-aga nke ọma. Agbanyeghị, a na - ahụ apụl apụl n’ọkụ, nke nwere ike ibute ọnya afọ na akwara. N'ebe ọnụnọ ọrịa ndị a, ọ bara uru ịkpọtụrụ onye na-ahụ maka eriri afọ iji mezie nri edepụtara maka ọrịa shuga.

N'ebe ụfọdụ, a na-adụ ndị ọrịa mamịrị ka ha rie apụl apụl, ebe ha na-echekwa ọrịa kansa na hypothyroidism. Njirimara anwansi nke nkpuru osisi apụl abatabeghị na nke sayensị. Ma mmerụ ahụ sitere na prophylaxis dị adị n'ezie: ihe ahụ nwere n'ime mkpụrụ, nke, na usoro nke nnweta, na-agbanwe n'ime nsị ike - hydrocyanic acid. N’ime mmadụ nwere ahụ ike, ọkpụkpụ sitere na otu apụl anaghị ebute oke nsí. Ma na onye ọrịa ebelatawo ọrịa shuga, ịda mba na isi ọwụwa nwere ike ime, yana iji ogologo oge - ọrịa obi na akụkụ iku ume.

Ihe ị ga-eri apụl na-arịa ọrịa shuga

Na ọrịa shuga mellitus, njirimara bụ isi nke mmetụta ngwaahịa na glycemia bụ GI ya. GI apụl dị na otu nke obere - 35 nkeji, yabụ, mkpụrụ osisi ndị a gụnyere na nchịkọta nke onye ọrịa mamịrị n'atụghị ụjọ. Onwere ike ibute mkpụrụ apụl kwa ụbọchị ga-eburu n'uche nkwụghachi ụgwọ nke ọrịa shuga, mana ọbụlagodi n'ọnọdụ dị elu, a na-anabata otu apụl kwa ụbọchị, kewara abụọ: n'ụtụtụ na n'ehihie.

N'ikwu okwu banyere ma enwere ike iri mkpụrụ osisi apụl, endocrinologists kwupụtara oge niile na azịza ajụjụ a dabere na usoro nkwadebe nke mkpụrụ osisi ndị a:

• Mkpụrụ apụl kachasị bara uru maka ndị ọrịa mamịrị 2 dị mma, mkpụrụ osisi niile anaghị acha agba. Mgbe ị na-ewepụ bee, apụl na-efunahụ otu ụzọ n’ụzọ atọ nke nri a na-eri eri, ya mere, n’ọrịa nke 2, mkpụrụ osisi peeled na-eto shuga ngwa ngwa karịa nke a na-achaghị acha;
• A na-akwadokarị akwụkwọ nri na mkpụrụ osisi na-egbu egbu maka ndị ọrịa mamịrị, maka GI ha na-abawanye site na iji ọgwụgwọ ọkụ. Nkwanye a anaghị emetụta apụl. N'ihi ọdịnaya dị elu nke pectin na-eme achịcha na stewed, apụl nwere GI otu nwere nke ọhụrụ;
• ekwesiri iburu n’uche na na apụl esiri esi mmiri dị obere karịa apụl ọhụrụ, ya mere, 100 g nke ngwaahịa nwere ọtụtụ carbohydrates. Mkpụrụ apụl a na-emebisị na-arịa ọrịa shuga na-arụ nnukwu ọrụ glycemic na pancreas, ya mere enwere ike iri ha erughị nke ndu. Ka ị ghara imehie ihe, ịkwesịrị itu apụl ma tụọ carbohydrates na ha tupu ịmalite nri;
• nke nwere oria mamiri, inwere ike iri nri jam, ma obu n’enweghi mmanu, n’enweta ndi n’enwe mmasi. Site na ego nke carbohydrates, 2 tablespoons nke jam bụ ihe hà ka 1 nnukwu apụl;
• ọ bụrụ na apụ apụl apụl, GI ya ga-aba ụba, yabụ ndị na-arịa ọrịa shuga ekwesịghị igbochi mkpụrụ osisi ahụ, na ọbụna karịa ị na-azeụ mmiri ahụ n'ime ha. GI nke ihe ọ appleụ appleụ apụl apụl - 40 nkeji. na elu;
• ya na ụdị shuga nke abụọ, ihe ọ juiceụ claụ edo edo edo edo anya na-abawanye glycemia karịa ihe ọ juiceụ juiceụ na pulp;
• apụl nwere ọrịa shuga kacha mma jikọtara ya na nri nwere protein dị elu (cheese, àkwá), ọka ọka (bali, oatmeal), gbakwunye salads na akwukwo nri;
• apụl a mịrị amị nwere obere GI karịa nke ọhụrụ (nkeji 30), mana ha nwere ọtụtụ carbohydrates karịa ibu otu. Maka ndị na-arịa ọrịa shuga, a na-ahọrọ mkpụrụ osisi a mịrị amị n'ụlọ, dị ka mkpụrụ osisi a mịrị amị nwere ike tinye ya na sirop shuga tupu ihicha.

Forzọ isi mee apụl maka ọrịa shuga 2:

Recipesfọdụ Ezi ntụziaka

Ejiri menu nke ndị ọrịa shuga na-eburu n'uche ọtụtụ mmachi: a na-anabata ndị ọrịa obere carbohydrates, protin, fiber na vitamin na-atụ aro. Apụl na ụdị ọrịa shuga 2 na-agwakọta n'ụzọ zuru oke na Ezi ntụziaka dị n'okpuru.

Udara apple na karọt

Grate ma ọ bụ gbue 2 carrots na obere obere ụtọ abụọ na mkpụrụ osisi apụl, belata ya na ihe ọ sprinkleụ lemonụ lemon. Tinye friji a ghere eghe (i nwere ike kari sunflower ma obu ugu) na ahihia nke uto obula: cilantro, arugula, inine. Nnu, oge ya na ngwakọta nke mmanụ oriri (ọkacha mma aku) - 1 tbsp. na mmanya cider mmanya - 1 tsp

Tinye apụl

Na-arịa ọrịa shuga, ị nwere ike itinye na nri naanị naanị apụl kwadebere ka ọ bụ acidic urination, ya bụ, na-enweghị shuga. Ntụziaka kachasị mfe:

1. Họrọ apụl siri ike na okpokoro okpo, na-asa ha nke ọma, wedata ya n'akụkụ.
2. Na ala nke ite 3 liter, tinye akwụkwọ currant dị ọcha; maka uto, ị nwere ike itinye tarragon, basil, Mint. Tinye Mpekere apụl na akwụkwọ nke mere 5 cm foduru n’elu ite ahụ, kpuchie apụl na akwụkwọ.
3. Wunye mmiri nnu na nnu (maka 5 l mmiri - 25 g nke nnu) na mmiri chirized n'elu, mechie mkpuchi plastic, tinye ya n'ebe anwụ na-acha maka ụbọchị 10. Ọ bụrụ na mkpụrụ osisi apụl banye na brine, gbakwunye mmiri.
4. Nyefee na friji ma ọ bụ okpuru ulo, hapụ maka ọnwa 1 ọzọ.

Mpempe igwe Curd Souffle

Grate 1 apụl buru ibu, gbakwunye ngwugwu nke chiiz ụlọ, 1 akwa ya, jikọta ya na ndụdụ. Kesaa oke a na-ebute n'ime iko ma ọ bụ ihe eji emepụta silicone, tinye na ngwa ndakwa nri maka 5 nkeji. Enwere ike kpebisie ike ịdị njikere site na imetụ aka: ozugbo ala ahụ gbanwere - igwe ọkụ ahụ dị njikere.