Kedu otu esi belata cholesterol dị elu n’oge afọ ime.

Ime ime bụ oge pụrụ iche ma dị ịtụnanya na ndụ nwanyị ọ bụla. N'oge a, nwanyị ahụ dị ime amalitela ilekọta nwa ya, na-eche banyere ahụike ya.

Ndị dọkịta na-enyere ya aka na nke a, n'okpuru nlekọta nke nne na nwa dị ime ha niile.

Omumu ihe di omimi n’oge a bu ule obara n’ile banyere ihe di n’ime ndu.

Gini mere cholesterol ji ebili n’oge di ime?

N'ime data nyocha nke ihe ndị dị ndụ, enwere ọkwa cholesterol. N'ime ụmụ nwanyị dị ime, ọtụtụ mgbe ha gafere iwu.

E nwere ike ikewa ihe kpatara nke a ji mee n’otu abụọ:

• physiological (eke);
• na - ekwekọghị n'okike (ọrịa kpatara).

N'ime oge nke atọ, enwere mmụọ ịbawanye na cholesterol zuru oke (6 - 6.2 mmol / l), nke mgbanwe mgbanwe anụ ahụ kpatara.

Ihe mere bu na n’oge a ihe akwara akwara nke nwa ebu n’afọ na-emekwa n’iru na-akpụ akpụ, n’ọrụ n’ime nke cholesterol na-ekere. Imeju nne, iji hụ na ihe na-eto eto nke nwa a na-amụbeghị amụba, na-akwalite mmepụta nke ihe a, nke, n'ezie, gosipụtara na data nyocha.

Na mgbakwunye na eke, ma ọ bụ nke anụ ahụ, ihe kpatara, cholesterol dị elu nwere ike igosipụta onwe ya na ọrịa nke imeju, pancreas, ụfọdụ ọrịa mkpụrụ ndụ ihe nketa, yana ọrịa shuga mellitus (DM), arụmọrụ thyroid na-ezughị ezu, ọrịa gbasara akụrụ na oke oriri nke abụba (anụmanụ) juju.

Cholesterol belatara n'oge afọ ime nwere ike ibute n'ọnọdụ nke toxicosis nke ọkara nke 1 nke afọ ime, yana ọrịa na-efe efe, hyperthyroidism, na agụụ.

Olee ihe ndị a na-ewere dị ka ihe dị mma?

Mgbanwe nke ọkwa cholesterol na-erukwa n'ihi mmụba na LDL (lipoproteins dị ala). Ọkwa HDL (npoproteins dị elu), dị ka a na-achị, ka na-adịgide (ọ dị ka 0.9 - 1.9 mmol / l).

Ma afọ ma mgbanwe anụ ahụ metụtara akụkụ nke afọ ime emetụtaghị uru nke ihe ngosi a. Ọkwa nwere ike ịbawanye n’ọrịa shuga, ịbawanye n’ọrụ thyroid, ibu ibu. Ihe ndị dị ka ị smokingụ sịga, ọrịa shuga, ọrịa akụrụ, na nri nwere carbohydrate nwere ike belata ọkwa HDL n'ọbara.

Ogo nke LDL n’ime ụmụ nwanyị dị afọ 18 - 35, ụkpụrụ nke bụ 1.5 - 4.1 mmol / l, n’oge afọ ime nwere ike iru 5.5 mmol / l, karịchaa n’oge emesiri. Na mgbakwunye, mmụba na LDL ka a na-ahụ n'ọrịa shuga, ọrịa thyroid na ọrịa akụrụ, yana mbelata nhụjuanya, nchekasị, nri nwere obere abụba, yana nsogbu thyroid.

Ọnwa ole na ole ị mụsịrị nwa, ị ga-enwerịrị nyocha ụlọ nyocha iji jide n'aka na ọkwa cholesterol laghachiri larịị mbụ ha. Nke a ga - apụta na mmụba ha bụ n'ihi ihe ebumpụta ụwa kpatara site na ịtụrụ ime.

Etu esi wedata cholesterol ọbara?

Ọ bụrụ na cholesterol dị oke, nke a nwere nsogbu ọ bụla maka nwatakịrị na nne ya.

Ya mere, a ga-ewepụrịrị lipoproteins, na-agbaso ntụziaka na ndụmọdụ nke dọkịta.

Onye ọrịa ahụ chọrọ mgbalị iji dozie ịdị arọ, nri na usoro a na-eme kwa ụbọchị, nke ekwesịrị itinyekwu ume na mmega ahụ.

Dika ogwu eji aru ogwu, achoputara ihe anumanu. Ọgwụ ndị a kacha dozie nsogbu nke cholesterol.

Ndị kachasị họpụta n’otu a bụ Pravastatin na Simvastatin. Mana ha nwere ike ibute nsonaazụ - mgbu na uru ahụ, akpịrị ịkpọ nkụ na ọnọdụ mgbu ndị ọzọ.

Klọ ọgwụ ndị na-ewu ewu

Ezi ọgwụ maka ọgwụ sịntetik bụ ọgwụgwọ mbụ na usoro ọgwụgwọ ọdịnala ji eme ihe. Ojiji nke ahịhịa ahịhịa na ihe ịchọ mma nwere ike inwe mmetụta na ị takingụ ọgwụ ọgwụ, na n'ọnọdụ ụfọdụ ọbụna karị.

Nke a bụ usoro nri ole na ole iji nyere aka belata cholesterol dị elu:

1. Mgbe oge opupu ihe ubi bịara, ịkwesịrị ịnakọta akwụkwọ ndụ akwụkwọ ndụ, na dandelion na-agba agba n'oge na-adịbeghị anya pụọ ​​n'okporo ụzọ na mpaghara mpaghara. Iji mee ka ụtọ nke akwụkwọ ndị ahụ dị nro, a ga-etinye ya na mmiri oyi maka ọkara elekere, ọ gaghị. Mgbe ahụ, gabiga na ihe niile dị na anụ anụ ma pịchaa mmiri mkpụrụ osisi ahụ site na ya. Maka mmiri ọ bụla 10 ml nke akwụkwọ ndụ akwụkwọ ndụ tinye: glycerin - 15 ml, vodka - 15 ml, mmiri - 20 ml. Gwakọta ihe niile mejupụtara ma gwakọta na otu edozi. Mgbe ahụ wụsa ihe niile n’ime karama, nke mere na n’ọ ga-adị n ’oge ga-adaba ka ịchekwa ya, ma bido iburu otu iko ugboro atọ n’ụbọchị.
2. Ghichaa nko na dandelion ma ghee ya na ntụ. Were a teaspoon ugboro atọ na ukpọk ke usen. Dị ka ị maara, mkpụrụ ndụ cancer na-eri kọlestrọl, protein na ihe ndị nwere ike ịmị mkpụrụ. Mkpọrọgwụ Dandelion na-ejikọ cholesterol ma wepụkwa ihe ahụ n'ahụ ya, maka saponins ndị dị n'ime ihe ọkụkụ ahụ, bụ nke na-etolitekọta ya mmiri, ma si otú ahụ na-akagbu mkpụrụ ndụ cancer ka agụụ na ọnwụ.
3. Chamomile nwere otutu choline. Na ihe a na - edozi metabolism nke phospholipids ma gbochie ọdịdị nke mgbanwe atherosclerotic. Choline n'onwe ya bụ akụkụ nke ụfọdụ abụba abụba na lipoproteins, ya bụ, ụmụ irighiri abụba nke ejikọtara na shei protein. Mgbe ọ bụ akụkụ nke cholesterol, ọ na - abawanye solubility ya na mmiri ma na - eme ka enwee ọganihu n'usoro ọbara. Na-enweghị choline, a ga-etinye ụmụ irighiri ihe na-adịghị ike na mgbidi n'ahụ mgbidi nke arịa ọbara, na -eme ka e nwee oghere ikuku na-adịghị mma. Ya mere choline bu onye iro nke cholesterol. Ya mere, ọ dị mkpa ị toụ tii chamomile ugboro ugboro ma drinkụọ ya n'ụbọchị mgbe enwere mmezi. Chamomile bụ ihe eji enyere ọnụ aka maka ọgwụgwọ na mgbochi nke ọtụtụ ọrịa. Ọ bụ ya mere o jiri bụrụ onye a hụrụ n'anya nke ukwuu na ọgwụ ndị mmadụ, ọ bụghịkwa na nchịkọta otu ahịhịa zuru ezu na-enweghị ya.
4. Iji meziwanye metabolism, wepu sclerosis na atherosclerosis, cholesterol dị ala, ịkwesịrị iri iko mkpụrụ osisi sunflower dị kwa ụbọchị. Ọ ka mma ịhọrọ mkpụrụ anaghị eghe, kama nke a mịrị amị, n'ihi na ha nwere ọtụtụ ahụ ike.
5. N'ime ọgwụ ndị mmadụ, a na-eji osisi dị otú ahụ - verbena. O nwere ihe eji eme ka akwara ọbara dị ọcha ọbụlagodi ọkwa dị elu nke atherosclerosis na thrombosis. Verbena nwere ihe mebere ya na - ewere cholesterol n'ụzọ nkịtị edobere n'ahụ arịa arịa yana wepụrụ ya. Wunye otu tablespoon nke ahịhịa nwere iko esi na mmiri esi ma gbanye obere okpomọkụ maka nkeji ise. Otu awa iji hapu ya ime biya. Were otu ngaji ofe kwa elekere nke atherosclerosis, iji melite mpụta nke lymph.

Iji nri

Can nwere ike igbochi mmụba nke cholesterol n'oge afọ ime, ma ọ bụrụ n'oge a, ị hapụghị iwu nke nri dị mma. Ọ dị mkpa iwebata etu esi enweta nri na mkpụrụ osisi na nri gị. Ngwaahịa ndị dị otú a nwere ọtụtụ eriri, pectins, nke adsorb na-emebi ihe bekee, gụnyere kọlesterol hiri nne, ma na-ewepụ ya n'ahụ site na eriri afọ.

Ahụ mmadụ nwere otu ihe kemịkalụ na ihe ndị gbara ụwa gburugburu. Ọ bụrụ na ịmara ma jiri nke ọma mepụta ihe na ngwaahịa, ị nwere ike idozi ọtụtụ nsogbu ahụike. Ekwesịrị ị attentiona ntị na ngwaahịa ndị na-ebelata cholesterol ma na-akwalite ojiji ya. Ha na - ejikarị fibul nke nwere ike ịkpụ mmiri ma mejupụta ọtụtụ jel n'oge a na-esi nri. Ọ nwere ike ịbụ apụl, plums, ọtụtụ tomato, yana oatmeal.

Ihe omimi vidio na iweda nri cholesterol:

Ga-achọkwu mkpo. Ha nwere ike dochie anya iri nri anụmanụ, nke, dịka iwu, nwere oke abụba. Nchoputa sayensi n’egosiputa eziokwu na oburu n’iri nri peas na agwa mgbe nile, ogo cholesterol gi gha ada nke oma.