Ọrịa shuga 2dị nke abụọ bụ ọrịa metabolic nke glycemia na-adịghị ala ala nke na-eme mgbe insulin kwụsịrị iso mkpụrụ ndụ anụ ahụ. Ma taa, ọ gaghị ekwe omume ịgwọ ụdị ọrịa ahụ kpamkpam.
Agbanyeghị, enwere ọtụtụ ngwaahịa dị iche iche nke ọgwụ ọzọ na-enye, nke ị na-eji ya eme ihe mgbe niile na-enyere aka ịnọgide na-enwe ahụ ike nke ndị ọrịa mamịrị.
Ọtụtụ mmadụ echeghị na metabolism adaala n'ahụ ha na ihe na-etinye mbido ya ọgụ. Yabụ, ị ga-ama ihe onyonyo a na-ahụ anya bụ ihe e ji mara shuga na-akpata insulin na ihe ị ga-eme ...
Yabụ, na mmepe nke ọrịa ahụ, onye ọrịa nwere ọtụtụ akara njirimara:
- ibu dị ngwa na ike ọgwụgwụ;
- ugboro ugboro
- afọ nri;
- nkụ n’onu, nke mere mmadụ ji a drinksụ nnukwu mmiri.
Ngosipụta nke abụọ nke ọrịa ahụ bụ nkwarụ anya, ọnya, ọnụọgụ ụkwụ, ụkwụ na isi ọwụwa. Achọpụtakwa na itching, ihicha akpụkpọ ahụ na akpụkpọ ahụ mucous, yana ịba ụba nke acetone n'ime mmamịrị.
Ọ bụrụ na amata mgbaàmà ndị dị otú a, ị kwesịrị ịkpọtụrụ endocrinologist nke ga-achọpụta ma mezie ọgwụgwọ ọgwụ nke ọrịa shuga. Na iji nwee ahụike, enwere ike ijikọ ọgwụ na iji ọgwụgwọ ndị mmadụ. Yabụ, kedu ka esi agwọ ọrịa shuga n’ụlọ?
E nwere ọtụtụ ahịhịa, ahịhịa, ngwa nri, akwụkwọ nri, mkpụrụ osisi, na ọbụna tomato ndị na - alụso ọrịa shuga ọgụ. Ngwaahịa ndị a sitere n'okike ọ bụghị naanị na-enyere aka iwepụ ihe mgbaàmà nke ọrịa ahụ, kamakwa na-eme ka ihe mgbochi ka mma, na-egbochikwa mmepe nke ọrịa ndị ọzọ dị ize ndụ.
Ngwakọta bara uru: cinnamon, ginger, akwukwo akwukwo na mọstad
Na-arịa ọrịa shuga, a na-ejikarị cinnamon, n'ihi na ọ nwere phenol, nke na-ebelata glucose n'ọbara. Yabụ, ọ bụrụ na i tinye mmanu a nri kwa ụbọchị, mgbe otu ọnwa, ọkwa shuga ga-agbada site na 30%. Spice nwekwara otutu ọgwụgwọ ndi ozo:
- na-ewepụ mbufụt;
- normalizes metabolism;
- na-akwalite ibu ibu.
Nke mbu, ikwesiri iwebata 1 g nke cinnamon n’ime nri, emesia kwa ubochi nke ubochi ji nke nta nke nta karie 5 g. Mana, o kwesiri ka icheta na glycemic Njirimara na-eme naanị awa 5 mgbe osi nri.
A na-agbakwunye cinnamon na tii ojii ma ọ bụ na-acha akwụkwọ ndụ na-acha ọbara ọbara na nke ¼ tablespoon kwa iko. A na-akwadokwa ihe ọ drinkụ healthyụ dị mma na ya: 1 tsp. a na-agwakọta ntụ ntụ na ngaji mmanụ a 2ụ 2, a na-awụsa ihe niile na mmiri ọ andụ andụ ma nye ya awa 12. Ogwu a drunkuru n’anya n’asesu abuo.
Ọgwụ ọzọ dị irè maka ọrịa shuga bụ kefir na cinnamon. Otu tsp ngwa nri na-etisasịwo ke a mmiri ara ehi gbaa ụka na-esi ọnwụ ruo nkeji 20. A na-atụ aro ka ngwá ọrụ a drinkụọ tupu nri ụtụtụ nakwa mgbe nri abalị gasịrị.
Ginger na-enyekwa aka n’ịgwọ ọrịa shuga, n’ihi na o nwere ihe karịrị narị nri anọ. Ọ nwere mmetụta bara uru na metabolism, na-edozi metabolism lipid ma belata shuga ọbara.
A na-ejikarị tii eme ihe. Iji mee nke a, hichaa obere mpempe nke mgbọrọgwụ, jupụta ya na mmiri oyi wee hapụ maka nkeji 60. Mgbe ahụ, a na-egwepịa ya, na-etinye ya na thermos, nke jupụtara na mmiri esi. Ọgwụ ahụ drunkụrụ mmanya 3 r. kwa ụbọchị ruo minit 30. tupu nri.
Ọ bụ ihe kwesịrị ịrịba ama na mkpụrụ osisi nwere ike iripịa naanị ndị ọrịa ahụ na-ejighị ọgwụ na-akụda shuga. E kwuwerị, ihe ọkụkụ ahụ na-eme ka ọgwụ dịkwuo mma, nke na-eduga n'ịbelata mgbanye glucose ọnụ.
A makwaara akwukwo akwukwo Bay ihe di ala maka okpukpo a na –ebelata ma nwekwaa ihe mgbochi. Nke a na ose na-normalizes metabolic Filiks. Dịka iwu, oge ọgwụgwọ iji osisi a bụ ụbọchị iri abụọ na atọ. N'ihi ya, enwere ike ikwu na ọgwụ herbal maka ọrịa shuga bụ ọgwụgwọ ọzọ a ma ama.
Ntụziaka ndị a ga - enyere aka ịlụ ọgụ ọrịa shuga ọgụ:
- 15 n'ọnụ mmiri doo wunye 1.5 iko mmiri na obụpde n'elu obere okpomọkụ maka 5 nkeji. Mgbe mmiri mmiri wụsara n'ime thermos ma hapụ maka 4 awa. Na-a drinkụ ihe ọ drinkụ drinkụ ụbọchị niile maka izu atọ.
- A na-eji 600 ml nke mmiri esi na ahịhịa nwere 10 wee hapụ awa 3. A na-a drugụ ọgwụ ahụ ugboro atọ n'ụbọchị, 100 ml tupu nri.
Etu Bay, dị ka mgbatị, na-agbada ọdịnaya shuga dị ala. Ma ọ contraindicated na obi, imeju, akụrụ odida na ọnya. Yabụ, iji ọgwụ dọkịta ga - eleba anya n'ọrụ ya.
Mọstad bu mmanu ogwu ozo eji aru aru nke oria di abuo. Iji dozie ọdịnaya shuga, melite mgbaze ma kpochapụ usoro mkpali kwa ụbọchị, ịkwesịrị iri 1 tsp. mkpụrụ osisi mọstad.
Ọgwụ mkpá akwụkwọ
Osisi dị iche iche na - enyere aka iwepu ọrịa shuga n’ụlọ. Ogwu ndi nwere insulin yiri ya.
- klova;
- elecampane;
- Lemongrass nke China;
- burdock.
Iji mezie metabolism, a na-eji infusions na decoctions nke dabere na knotweed, St John's wort, plantain, bearberry na wheatgrass na-eji. Iji mee ka ahụ sie ike, a na-eji ginseng, lure, mgbọrọgwụ ọla edo na eleutherococcus.
Efere Chamomile, nke kwesịrị ị drunkụ sutra tupu nri ụtụtụ, na-enyekwa aka belata glucose ngwa ngwa. A kwadebere ya dịka ndị a: 1 tbsp. l wunye otu iko mmiri esi na inye 60 nkeji.
Isdị nke abụọ nke ọrịa shuga na-aga nke ọma na nchịkọta herbal:
- ụgbụ;
- ukpa;
- galega;
- chicory;
- dandelion.
A na-awụpụ nha nke osisi (2 tbsp. L.) a na-awụsa mmiri 1, sie ya nkeji 3, wee sie ọnwụ nkeji iri. Efere buru 3 tbsp. l tupu nri ọ bụla.
Iji belata shuga, jiri rhizomes nke burdock. Iji kwadebe ọgwụ, 1 mgbọrọgwụ gbanyere mkpọrọgwụ bụ ala, nke jupụtara na 300 ml mmiri wee nye ya nkeji 120. Uzo a drinkụ ihe 3 p. 100 ml kwa ụbọchị.
Ihe ọiceụ canụ nwere ike si na akwụkwọ ọhụrụ na ahịhịa nke burdock. Ihe ọ drinkụ shouldụ ahụ kwesịrị ị drunkụ mmanya 4 ugboro n'ụbọchị. Ogologo oge ọgwụgwọ bụ ụbọchị iri atọ na izu izu abụọ.
Ihe ndị na-eme ka ọgwụ ndị dị na ya ga-enyere aka belata shuga dị n’ọbara. Yabụ, a na-awụkwasị ahịhịa mkpụrụ osisi, ọgwụ osisi vaịn na mkpọrọgwụ valerian (25 gram nke ọ bụla) na mmiri esi, na-esi ọnwụ ruo awa 6 ma gbanwee. Na-a infụ infusion 3 r. otu ụbọchị tupu nri n'ụdị 250 ml.
Iji hazie ọkwa nke glucose, ọ dị gị mkpa ị drinkụ ihe ndozi nke ahịhịa anụ, ahịhịa na nke ugwu. 1 tbsp. l osisi kpọrọ nkụ na-awụpụ 250 ml nke mmiri ọkụ, obụpde maka nkeji 3, sie ọnwụ nkeji iri. Dabere na 1 tbsp. l ọgwụ na-a drunkụ mmanya ọkara otu awa tupu nri ọ bụla.
Akwụkwọ nri na ihe ọ fruitụ fruitụ mkpụrụ osisi
Nri nri ubochi nke onye mamịrị, ihe ọ juụ beụ kwesịrị ịdị ugbu a na-ekwesịghị ịzụta ya na ụlọ ahịa, kama iji aka ya mee ya. Ọtụtụ mgbe, iji kwado ogo glucose, drinkụọ ihe ọ ,ụ freshụ sitere na:
- beets;
- Tomato
- pọmigranet;
- nduku;
- Jerusalem artichoke;
- karọt.
Ihe ọ juiceụ Beụ Beetroot dị irè maka anaemia, ọbara mgbali na ọdịda nke metabolic, mana o nwere otutu sucrose, nke na-adighi nma maka ndị ọrịa mamịrị. Ya mere, ihe ọ drinkụ shouldụ ahụ kwesịrị ịbụ nke a shouldụkọ ya na kukumba ma ọ bụ ihe ọ carroụ carroụ karọt
Tomato bụ otu n’ime akwụkwọ nri bara uru maka ọrịa shuga. Ha bụ isi mmalite nke magnesium, iron, acid, potassium, sodium na calcium, nke na-eme ka ọrụ digestive na-arụ ọrụ, obi na metabolism arụ ọrụ. Agbanyeghị, tomato na-eme ka e nwee purines, ya mere a na-eji mkpachapụ anya na -ekwu ya na nkume akụrụ, eriri afọ na gout.
A na-eji ihe ọomeụ Pụ pọmigranet mee ihe iji gbochie nsogbu nke ndị ọrịa mamịrị. Ọ na-ebelata ohere ị nwere ịmalite ọrịa strok, na-ewusi arịa ọbara ike, belata ihe ize ndụ nke atherosclerosis ma gbochie ịnakpo cholesterol ọjọọ. Ma na gastritis nwere nnukwu acidity na ọnya, ihe ọ drinkụ suchụ dị otú ahụ enweghị ike ị suchụ ya.
Ihe ọ potatoụ potatoụ nduku ndagwurugwu adịghị mma, mana o nwere ọtụtụ ihe na-agwọ ọrịa. Ihe ọ drinkụ drinkụ ahụ abụghị naanị na-ewepụ ihe mgbaàmà nke ọrịa shuga, kamakwa ọ na - alụ ọgụ ọbara ọgbụgba, akụrụ, imeju, obi na ọnya afọ.
Iji dozie ọgwụ ahụ, a na-egwe egwe ọka 2, mgbe ahụ, a na-apịpụta mmiri mmiri ahụ site na slurry na-akpata. A na-ewere ihe ọ juiceụ inụ ahụ na minit 30. iko uteды tupu nri. Ogologo oge ọgwụgwọ bụ ụbọchị 21.
Ihe jupụtara na Jeruselem artichoke bụ vitamin na mineral. Ma ka ọ kacha dị ha n’ahụ, ọ ga-emerịrị ihe ọ juiceụ fromụ ahụ site na ube ụrọ. Ọkara otu iko mmanya na-egbu egbu ugboro atọ n'ụbọchị tupu nri izu abụọ.
Iji mee ka ahụ sie ike ma belata nsonaazụ shuga, a pụrụ ị juiceụ ihe ọ carroụ carroụ karọt bara ụba na mineral, vitamin na phytochemicals kwa ụbọchị. Ihe ọ Thisụ Thisụ a na - eme ka ịnweta carbohydrates nwayọ nwayọ, nke na - enye gị ohere ịkwụsịlata nnabata nke glucose ma dozie ịba ụba nke shuga.
Mmanụ nri
Enwere ike ịgbakwunye ọgwụgwọ ọgwụ ụdị ọrịa shuga 2 site na iji mmanụ sitere na sunflower, mkpụrụ ugu, olive na flax. Ndị mmadụ na-arịa ọrịa metabolism kwesịrị iso nri, yabụ, mmanụ a ga-anabata kwa ụbọchị bụ gram 40. N'ihi ya, ọ dị mma ịhọrọ nri nwere nnukwu abụba juru afọ.
Yabụ, mmanụ ugu bara ụba na vitamin, mineral, flavonoids na ihe ndị ọzọ bara uru. N'ihi nke a, o nwere ọtụtụ ọgwụgwọ ọria:
- immunostimulating;
- mgbochi ịka nká;
- mgbochi ọrịa;
- ike.
Mmanụ ọkpọ na-eme ka metabolism dị mma, na-ebelata cholesterol dị njọ ma na-egbochi mmepe nke ọrịa obi, arịa ọbara. Ya mere, a na-etinye ngwaahịa dị otú ahụ eke na salads, sauces, akwukwo nri na nri anụ.
Ọzọ uru bara uru ma dị mfe digestible eke bụ mmanụ olive. Ọ na-emeju na vitamin E, nke na-eme ya ọgwụ na-egbochi obi na arịa ọbara. Nri a na-eri kwa ụbọchị nke mmanụ oliv karịrị gram asaa.
Na ọnụnọ nke ọrịa shuga na-adabere insulin, a na-atụ aro mmanụ linseed, nke bụkwa mgbochi nke mmepe nke ọrịa ọrịa endocrine. Ngwaahịa a na-eme ka metabolism abụba sie ike, na-edozi ịdị arọ ma belata ohere nke neuropathy mamịrị. Na ọdụdụ ọdụdụ na-egbochi omume nke ọrịa obi, atherosclerosis na ọrịa strok.
Ma iji mee mmanụ linse bara uru dị ka o kwere mee, ekwesighi igosi ya ihu igwe dị elu. Ya mere, ọ ka mma iji ya maka mmanụ na - eji eme nri.
Mmanụ a na-ejikarị eme anwansi ma na-ejikarị ya bụ vitamin na ihe nri ndị ọzọ. Ọ bụ isi iyi nke vitamin D, ụkọ nke na-eme ka enwere ike ibute ọrịa shuga II ọrịa. Ma enweghi ike iji ngwaahịa a buru ibu, ọnụego ya kwa ụbọchị bụ 20 ml.
Ihe ndi a di ezigbo anya na usoro ogwu ndi ozo nyere ha. Ọzọkwa, ịgwọ ụdị ọrịa shuga 2 nke nwere ọgwụgwọ ọdịnala gụnyere iji propolis, acorns, kricels krisels, buckthorn sea, bluuberi, otis, eyịm na ọbụna hydrogen peroxide. Vidiyo dị n'isiokwu a na-enye nhọrọ iji belata shuga n'ụlọ.
