Ofe na tomato ọhụrụ bụ kpochapụwo na-atọ ụtọ nke na-adabara nri zuru oke mgbe niile. A na-esiri ya ngwa ngwa, na-enweghị ọtụtụ ihe na-emerụ ahụ ma enwere ike iji ya iche iche, yana nri.
Na mgbakwunye, ofe tomato dị ukwuu ma ọ bụrụ na ị na-eme atụmatụ menu ọtụtụ ebe. Enwere ike ijere ya n'ihu usoro nkuzi ma ọ bụ ozugbo dị ka isi ọrụ. Ntụziaka a ga-anabata gị oge niile.
Ngwongwo kichin
- Nchikota mma;
- Boardkpụ osisi (achara).
Ihe eji eme ya
- 500 g tomato;
- 400 ml nke akwukwo nri;
- Yabasị 1;
- 1 kloovu nke galik;
- 2 tablespoons nke tomato mado;
- 1 tablespoon nke ude gbara ụka;
- 1 ngaji mmanụ mmanụ;
- 1/2 nke tablespoon nke mkpuru ogwu Italy;
- 1 tuo nnu;
- 1 tuo nke ose.
Ihe eji eme ihe maka obere carb a bụ maka ugboro abụọ. Preparationkwadebe maka esi nri bụ ihe dị ka nkeji iri na ise. Will ga-achọ ihe dị ka nkeji iri abụọ iji sie nri ọzọ.
Isi nri
1.
Ghichaa tomato kpamkpam na mmiri oyi. Mgbe ahụ, belata obere anụ ahụ na obere mma dị nkọ ma mikpuo na mmiri ịsa ahụ maka obere oge. Kpachara anya ka ị bee anụ ahụ oke omimi.
2.
Chere ruo mgbe bee ahụ malitere pụọ na plọp. Wepu tomato site na mmiri, hapụ jụụ ntakịrị ma bee. Nwekwara ike ngbanye anụ ahụ n’ụzọ dị mfe ma ọ bụrụ na, mgbe mmiri a gbanyere, gbanye tomato n’ime nnukwu mmiri mmiri.
3.
Iri yabasị na galik n'ime obere cubes. Were obere ite ma tinye mmanu olive. Ghichaa mmanụ oliv ahụ karịrị ọkara ọkara ma sie yabasị na galik ruo minit 2-3.
4.
Bee mkpụrụ osisi peeled n'ime obere cubes ma gbakwunye na pan tinyere ahịhịa ndị Italiantali. Kpuchie ya ka o sie nri maka nkeji iri.
5.
Gbanye na ofe akwukwo nri ma tinye tapawa tomato. Nnu na ose nụrụ ụtọ, hapụ ka esi nri maka nkeji 10 ọzọ.
6.
Wepu ofe na ọkụ ma jiri aka gị tee ya mmiri. Tinye ofe puree na efere ofe ma ọ bụ ụta ma jiri ude gbara ụka rụọ ọrụ. Rie nri!
7.
Tinye mmanu Tabasco ole na ole n’ime ofe tomato, nke ga-efesa efere ma mee ka metabolism gị dịkwuo elu.
Isi mmalite: //lowcarbkompendium.com/tomatensuppe-low-carb-7646/
