Parsnip ma ọ bụ mgbọrọgwụ ọcha bụ osisi bara uru nke amarala ihe ndị bara uru n'oge ochie. A na-ejikarị ihe ọkụkụ na mkpụrụ osisi parsnip agwọ ọrịa dị iche iche nke akụkụ ahụ na sistem. Ngwongwo ọgwụgwọ nke agwa akwukwo nri bu ma ndi mmadu na ndi ogwu.
Parsnip bara uru nke ukwuu maka ụdị ọrịa shuga 2 nke ọrịa mellitus, na-enyere aka ịme ka shuga dị n'ọbara, mee ka ọbara sie ike, melite usoro akwara na ụbụrụ, mee ka ihe ndị na - alụso ọrịa ọgụ, mee ka anụ ahụ dịwanye ọhụrụ ma na - ahazi ọrụ nke eriri afọ.
N'ihi ya, iji pasnip mee ihe mgbe nile ga - enyere aka ịkwụsị mmepe nke ọrịa ahụ ma gbochie ihe nsogbu. Ya mere, onye ọrịa ọ bụla nwere oke mmụcha glucose kwesịrị ịma etu esi eji parsnip maka ọrịa shuga na isi nri na ebumnuche ọgwụ.
Ngwakọta na akụrụngwa bara uru
N'ihe ngosi ya, parsnip yiri nke karọt, ma o nwekwara akpukpo ocha na acha odo odo. Ihe oriri a bu ihe uto site na uto di uto, na-akoputa udiri ube di iche iche. Ya mere, a na-ejikarị mgbọrọgwụ dị ọcha na-esi nri dị ka ose.
Parsnip nwere carbohydrates dị oke mma - 9.5 g kwa 100 g nke ngwaahịa. Na mgbakwunye, ihe ọkụkụ a nwere ihe ndekọ glycemic dị elu, nke dị 85. Mana na-agbanyeghị nke a, a machibidoro mkpụrụ osisi ọcha ịgụnye ndị ọrịa nwere ọrịa shuga na nri ha.
Nke bụ eziokwu bụ na n'agbanyeghị oke ọdịnaya nke sugars na stachi, pasnip bara ụba na eriri, nke na-ebelata oriri nke carbohydrates na acid nicotinic, nke na-enyere aka belata shuga ọbara. Na ekele maka ọtụtụ vitamin na mineral, parsnip bụ nke kwesịrị ka otu n'ime ihe oriri bara uru kụrụ.
Ngwakọta nke mgbọrọgwụ ọcha:
- Nicotinic acid, ascorbic acid, vitamin B (B1, B2, B5, B6, B9), carotene, vitamin E na H;
- Calcium, potassium, magnesium, sodium, Phosphorus, Iron;
- Pectins (eriri nri na-edozi mmiri);
- Pastinacin (ọgwụ antispasmodic na antidepressant sitere n'okike);
- Polyunsaturated fatty acids;
- Organic acid;
- Flavonoids;
- Mmanụ ndị dị mkpa.
N'ihi mejupụtara ya bara ụba, parsnips nwere ndepụta dị mma nke akụrụngwa bara uru nke ejirila ogologo oge na-aga nke ọma iji na-agwọ ọrịa shuga. Iri nri ọcha mgbe nile n’ime nri na - enyere aka ịbelata shuga ọbara na cholesterol.
Parsnip na-enyere aka ime ka mgbidi nke akwara ọbara sie ike, gụnyere ihe mgbochi akụkụ akụkụ. Nke a na - egbochi mmepe nke ọrịa shuga na-arịa ọrịa shuga, yabụ na - echebe onye ọrịa ka ọ ghara ịgbanwe mgbanwe ọ bụla na retina na mmepe ụdị nsogbu a dịka ụkwụ mamịrị.
Ọdịnaya dị elu nke potassium na parsnips nwere mmetụta na-ewusi ike na akwara obi, na-ewepu mmiri dị ukwuu n'ahụ ma na-eme ka ọbara mgbali elu belata. Nke a bụ ihe mgbochi kachasị mma nke ọbara mgbali elu na atherosclerosis, yana nsonaazụ kachasị njọ nke ọrịa shuga - infarction myocardial na ọrịa strok.
A na-ejikarị ihe na-acha ọcha na-agwọ ọrịa akụrụ na usoro dum nke urinary, nke na-enwe nnukwu shuga. Ngwongwo ya diuretic dị nro na-enyere aka mee ka akụrụ ọrụ rụọ ọrụ ma na - enyere aka igbari okwute na urolithiasis. Ngwongwo antispasmodic siri ike na-aluso ihe mgbu na colic coal ike.
Nchọcha nke mgbọrọgwụ osisi parsnip bụ tonic dị ike ma na-enyere aka ịnagide ọdịda ike na ike ọgwụgwụ, nke a na-ahụkarị na ndị ọrịa chọpụtara ọrịa shuga. Naturalụ ọgwụ a sitere n'okike na-enyere aka weghachite ike ma nwekwuo ụda olu.
A na-ejikarị Parsnip maka ọrịa shuga dịka immunostimulant. Ọ na - eme ka ọrụ ahụ dị nchebe karịa nke ukwuu, na - echebe onye ọrịa ọ bụghị naanị site na oyi dị nro, kamakwa site na ọrịa nje. Nke a dị ezigbo mkpa maka metabolism na-emebi ike, ebe ọ bụ na shuga dị elu okpueze dị elu, na-emebi usoro ahụ ji alụso ọrịa ọgụ.
Mgbatị dị ọcha nwere mmetụta bara uru na sistem endocrine, na-ahazi ọrụ nke glands endocrine, gụnyere nsogbu ya. Nke a na - enyere gị aka ịkwalite mmepụta nke insulin homonụ ma si otú a mee ka mgbakwunye glucose dị elu.
Otu ihe ahụ nke parsnip na-enyere aka ịlụ ọgụ dysfunction nke mmekọahụ n'ụzọ dị irè, nke ndị ọrịa na-arịa ọrịa shuga na-eme mkpesa banyere ya. Bawanye ụba nke homonụ mmekọahụ na ịbawanye mmegharị ọbara na akụkụ ahụ, ihe ọkụkụ a na-eweghachi ike nke ụmụ nwoke na inwe mmekọahụ na ụmụ nwanyị.
Ojiji nke ihe ọkụkụ a na-enyere aka mee ka metabolism dịkwuo elu, karịchaa, ime ka metabolism metabolism dịkwuo elu. Ahịhịa Parsnip na-eme ka nri nri na-agbari, na-eme ka mmiri mmiri na-egbu egbu ma na-eme ka oriri dị mma sitere na ya. Na mgbakwunye, mgbọrọgwụ ọcha na-enyere aka sachapụ ahụ, na-eme ka mkpochapụ nsị na toxins kwụsị.
Ngwongwo ahụ dịkarịsịrị mkpa nke parsnip bụ ikike ya maka ịda mba, nrụgide na ọnọdụ ọjọọ. Ihe omume a nke akwụkwọ nri gbanyere mkpọrọgwụ bara uru maka ndị na-arịa ọrịa siri ike, dịka ọrịa shuga.
Ma, n'ezie, mmadụ enweghị ike ịhapụ ịchọpụta ihe dị ịtụnanya nke parsnip - iji gwọọ onye ọrịa ngwa ngwa ọ bụla nke sistem, akụkụ akwara, asthma na ụkwara nta.
N'ihi ihe mgbochi a belatara, ndị ọrịa shuga na-agbakarị ọrịa na-efe efe na parsnip ga-enyere aka gbakee ngwa ngwa.
Ndiife Ezi ntụziaka
Enwere ọtụtụ usoro nri ewu ewu site na iji parsnip na-enyere aka belata shuga ọbara ngwa ngwa n'ọkwa nkịtị ma melite pancreas na ụdị shuga 2. Ma na ofele na-esi na mkpọrọgwụ ọcha nwere mmetụta ọgwụgwọ kachasị.
Parsnip porridge.
Iji kwadebe ya, ị ga-achọ mkpụrụ osisi mgbọrọgwụ 1 dị ihe dị ka 100 g na 0,5 l nke mmiri ara skim. Bee mkpọrọgwụ osisi ahụ site na anụ ahụ dị n’elu wee belata ya na grater grater. Wunye mmiri ara ehi na mpekere ma gbanye ọkụ. Mgbe mmiri ara ehi ahụ wụsara, wụsa pasili nke mkpụrụ osisi n'ime ya ma hapụ ka esi nri maka nkeji 3 ọzọ.
Tinye efere achara n'ime efere ma rie kama nri ụtụtụ ma ọ bụ nri abalị. Porridge nwere ike ịnwe uto ụtọ dị mma, nke ekwesịghị ịdị na-enye ndị ọrịa mamịrị ụjọ. Nri dị otú ahụ enweghị ike ịbawanye ọbara shuga, mana na nke ahụ, ọ ga - enyere aka belata mkpụkọ glucose dị n'ahụ.
Mgbe nri a gasịrị, ọ dị ezigbo mkpa ịhapụ iri nri ọ andụ andụ na mmiri ọ bụla, gụnyere mmiri, ruo awa 3. Usoro ọgwụgwọ a na-agwọ ndị mmadụ bụ 6 ụbọchị. N'oge a, otu n'ime nri bụ isi ka kwesịrị ịdị dochie anya kwa ụbọchị na egwepu site na mgbọrọgwụ parsnip.
Suchdị ọgwụgwọ ahụ na-enyere aka ime ka ọria aka, mee ka mmiri ọgwụ insulin dị ọcha ma sachapụ ahụ nsí. You nwere ike ikwugharị usoro mmụta a kwa ọnwa isii ọ bụla, nke ga-enweta nsonaazụ na-adigide.
Ihe ọ juiceụzedụ ejirila nwayọọ ghaa mmiri.
Ihe ọ juiceụ Pụ Parsnip na-ewusi mgbidi nke arịa ọbara ma na-ebugharị mgbasa ọbara na aka. Ọ na - enye aka ịme ka ọrụ obi nkịtị dị ala, ọbara mgbali elu yana ịnagide ọdịda obi. Ngwongwo pụrụ iche nke ọgwụ a bụ iwelie ụda olu nke anụ ahụ dum ma melite arụmọrụ.
Iji nweta mmiri ọzedụlyụ amịkpọ, ị nwere ike iji naanị mgbọrọgwụ nke osisi. Ms ga na ahihia ya na ihe ndi puru iche nwere ihe ndi nwere ike ime ka onye ori ghara idi njo. Nwere ike ịme ihe ọ juiceụ fromụ site na mgbọrọgwụ ọcha na-enweghị juicer. Iji mee nke a, a ga-akụrịrị ihe ọkụkụ na-akpata, tinyezie ihe mmịpụta ahụ na - esi na gauze ma jiri aka gị were ya ghaa ya nke ọma.
Were ihe ọ juiceụ medicụ ọgwụ ọgwụ kwesịrị teaspo 2 teaspoons ugboro atọ n'ụbọchị 30 nkeji tupu nri. Usoro ọgwụgwọ dị otú a ga-arụpụta ezigbo ihe ngwa ngwa ma melite ọnọdụ izugbe onye ọrịa.
Usoro ọgwụgwọ tii.
Tea sitere na akwụkwọ parsnip nwere mmetụta bara uru na sistemụ mmadụ, na-ebelata nchekasị na nchekasị, na-eme ka ọnọdụ dị mma ma jupụta n'ike. Ihe ọ pleasantụ drinkụ a na-enye ọ helpsụ na-enyere aka ịnagide ọbụna nkụda mmụọ siri ike, neurosis na nsogbu ụjọ ndị ọzọ.
Iji mee ka ịdị irè nke ngwá ọrụ a dịkwuo elu, a ga-agwakọta epupụta nke parsnip na agba lime. Ihe ọ drinkụ drinkụ ọgwụ a nwere ike iji obere mmanụ a .ụ mee ya ụtọ.
Iji mee tii, ịkwesịrị iji 1 tbsp. a spoonful nke Fikiere epupụta nke osisi, ju ha ọkara liter nke mmiri ọkụ wee tinye infusion ke mmiri saa 10 nkeji.
Hichaa ihe ọ drinkụ drinkụ ahụ zuru ma were iko nkeji iri na ise tupu nri ugboro atọ n'ụbọchị. Usoro ọgwụgwọ niile bụ izu abụọ.
Parsnip efere
Dị ka ị maara, na ọrịa shuga, akwụkwọ nri kwesịrị ịbụ ntọala nke nri onye ọrịa. Ya mere, parsnip bụ ihe kachasị mma maka nri ọgwụgwọ, ebe o nwere obere kalori, mana ọ na - enyere vitamin na mineral aka idozi ahụ onye ọrịa.
Enwere ike ijikọ ya na ụdị akwụkwọ nri ọ bụla, dịka ọmụmaatụ, karọt, kọlịflawa na kabeeji ọcha, kohlrabi, ụdị eyịm na ahịhịa niile. Na mgbakwunye, mgbọrọgwụ ọcha ga-abụ nnukwu mgbakwunye na anụ, azụ na efere ịwụ.
Site na ya ị nwere ike esi nri ofe dị ụtọ, salads na ofe ahịhịa. Parsnip na-atọkwa ụtọ n'ụdị akụrụngwa ma sie ya. Tastetọ ya na-enweghị atụ ga-enye efere ọ bụla ihe edetu pụrụ iche na-atọ ụtọ na ísì na-agba mmiri.
N'ụdị parsnip na akwụkwọ nri.
Nri a na-esiri esi nri abụghị naanị ezigbo ụtọ, mana ọ dịkwa obi ụtọ, n'otu oge ahụ nwere obere calorie.
Efrata
- Parsnip - 200 g;
- Carrots - 200 g;
- Kabeeji Kohlrabi - 200g;
- Zucchini - 200 g;
- Chives - 1 ụyọkọ;
- Mmanụ oliv - 2 tbsp. ngaji;
- Obere oji na nnu nụrụ ụtọ.
Bee akwụkwọ nri na bee n'ime iberibe buru ibu. Jupụta mmiri pan ma weta otuto. Tụfuo inine na mmiri ịgbọ agbọ ma kwe ka ofe ihe dị ka nkeji ise ruo ọkara ka esi sie ya. Dichaa ma dozie inine na mmiri esi esi.
Wụsa mmanụ, nnu na ose, ma ziga ka akpọọ nkụ na oven na 220 ℃ maka ọkara otu elekere. Maka ịme achịcha edo edo, a ga-agwakọta akwụkwọ nri kwa oge. Wụsaa akwụkwọ nri ndị a kwadebere na yabasị na-acha akwụkwọ ndụ nke ọma ma sie nri dị ka akụkụ nri ma ọ bụ efere dị iche.
Parsnip ofe.
Mpempe ude a na-adọrọ adọrọ ma na-esi ísì ụtọ ga-amasị ọtụtụ ndị ọrịa shuga. Enwere ike iji ofe dị ka nri abalị maka onye ọrịa mamịrị.
Efrata
- Obere yabasị;
- Mpekere nke galiki;
- Ginger root ginger - 1 ngaji;
- Karọt nke ọkara;
- Ọkara okpokoro osisi;
- Otu ntụtụ nke thyme kpọrọ nkụ
- Mgbakwunye Parsnip - 3 PC .;
- Efere akwukwo nri - 0,5 l;
- Mmanụ oliv - 2 tsp;
- Nnu na ose oji.
Bee yabasị, karọt, celery na galik n'ime obere cubes na stew na mmanụ olive ruo mgbe akwụkwọ nri dị nro. Bee parsnip, bee n'ime nnukwu okirikiri ma tụba n'ime efere esi. Kpuchie ya, belata ọkụ ma simmer maka otu ụzọ n'ụzọ anọ nke otu elekere.
Tinye ihe niile na-eme ka mmiri na-acha ọcha ma ghee ya. Wụsa ofe na pasili ọhụrụ na dil tupu ị na-eje ozi. Iji mee ka uto nke ofe dị nro karị, ị nwere ike ịgbakwunye ngaji nke ude gbara ụka na-enweghị abụba na ya.
Parsnip puree na kọlịflawa.
Na efere a gbanwere nke ukwuu nke ukwuu ma ọ ga - enyere aka dochie nduku masịrị, nke a na-egbochi ọrịa shuga.
Efrata
- Onye isi ahihia;
- Mgbidi abụọ nke parsnip;
- Mmiri ara ehi Skim - 3 tbsp. ngaji;
- Nnu na ose oji.
Bee akuku akuku ma bee n'ime nnukwu iberibe, kewaa kabeeji n'ime inflorescences. Esi nri na mmiri okpukpu abụọ ruo 15 nkeji. Mgbe akwụkwọ nri ga-adị nro, ma jiri ahịhịa mee ka azọọ ha sie ike. Tinye mmiri ara ehi na-ekpo ọkụ, nnu na ose, ma ghee nke ọma. Ọ bụrụ na nduku esiji esiji oke oke, tinye mmiri ara ehi.
Ije ozi na-ekpo ọkụ. Azụ puree nwere ike ịbụ nnukwu akụkụ nri maka azụ anụ na azụ nwere obere abụba.
A na-enye ozi banyere ihe bara uru nke parsnip na vidiyo n'isiokwu a.
