A na-eme nri maka ọrịa shuga n'ụzọ ịwepụ nri nwere shuga, ntụ ọka ọcha na abụba anụmanụ zuru oke. Ihe mgbochi ndị a dị mkpa iji gbochie ọrịa vaskụla ọrịa shuga.
N'otu oge ahụ, a na-atụ aro inine na mkpụrụ osisi ọhụrụ, azụ na abụba oriri na menu. Imesi ike n'ihe oriri na-edozi ahụ bụ eriri nri.
Ha na - enyere aka sachapụ ahụ ihe na - egbu egbu, wepụ oke cholesterol na glucose, mezie abụba na metabolism metabolism, belata agụụ ma gbochie mmepe nke atherosclerosis, oke ibu. Otu n'ime ụzọ e si enweta eriri nri bụ mkpụrụ osisi.
Etu esi ahọrọ ahihia?
Dịkarịsịrị plums plọg nwere agba ojii na nkụ na-enwu. Mgbe ị na-ahọrọ mkpụrụ osisi, ịkwesịrị ilekwasị anya na fleshy, na-agbanwe ma dịtụ nro. Ọ bụrụ na e nwere agba aja aja na-acha nchara nchara, mgbe ahụ nke a bụ ihe ịrịba ama nke enweghị oge n'oge nhazi, mkpụrụ osisi ndị a mịrị amị na-atụfu ihe mejupụtara vitamin-microelement ha dị elu, uto ha na-aghọ nke a na-egbu egbu.
Maka ihicha ahịhịa na-akwụghị ọtọ, họrọ mkpụrụ osisi na-atọ ụtọ na chara acha, ebe ọ ka mma ịghara iwepụ nkume na ha. Varietydị kachasị dabara adaba bụ Hungaria, enwere ike ịme ha naanị ikuku n'ime ebe anyanwụ na-echebe na-ejighị kemịkal ọ bụla.
Iji chọpụta ma ejiri mmiri mee ihe iji kwadebe vaịn, a na-awụnye ya mmiri 30 nkeji, ebe ngwaahịa ebumpụta ụwa ga-agbanwe nke ọma n'ebe, mana nke esiri apụ agaghị.
Tupu ojiji a na-asacha mkpụrụ osisi ahụ nke ọma, wụpụ ya na mmiri ọ boilingụ andụ ma wụsa ya na mmiri (ọkacha mma n'abalị).
Uru nke prunes
Iji zaa ajụjụ a na-ajụkarị, ọ ga - ekwe omume ndị ọrịa shuga iri mkpụrụ osisi a mịrị amị kama shuga, akpan akpan prunes, ị ga - ama ihe ndị na - eme ka ihe ndị na - eme nri ike, glycemic index na ọdịnaya kalori nke ngwaahịa a. Pọg pọmị, nke a bụ prunes, bara uru, mana nri calorie dị elu.
Otu narị gram prunes nwere ihe dịka 60 g nke carbohydrates, 2 g nke protein na 0,5 g nke abụba. Ihe dị n'ime kalori ya nwere ike ịdị iche dabere na ụdị dịgasị iche iche na ngụkọta nke 240 kcal. Ya mere, ekwesịrị ị prunụ prunes maka ọrịa shuga na oke ibu na oke oke, ma ọ bụrụ na ị rie karịa karịa 2-3 otu ụbọchị, ị nwere ike iwelie shuga ọbara.
Ihe kachasị dị mkpa maka ntinye nri na-arịa ọrịa shuga maka ọrịa nke 2 bụ glycemic index nke prunes. Ọ bụ na ọkwa nke ogo - 35, nke pụtara na ndị na-arịa ọrịa shuga nwere ike iri mkpụrụ osisi, ma ọ bụrụhaala na a na-agbakọ ọdịnaya calorie nke ngwaahịa riri ma ọ bụ efere ya na mgbakwunye nke mkpụrụ osisi a mịrị amị.
Prunes gụnyere vitamin - tocopherol, beta carotene, otu B, ascorbic acid. Ihe a choputara di iche-iche - enwere potassium, cobalt, ayodiin, iron, ọla kọpa, magnesium na sodium, calcium, zinc na fluorine. Na mgbakwunye, uru nke prunes maka ndị ọrịa mamịrị nwere ike ịkọwa ya site na polyphenols dị n'ime ha, nke na-ewusi mgbidi vaskụla ike.
Isi ọgwụ Njirimara nke prunes:
- Na -akpata, na-eme ka ikike ịrụ ọrụ dị mma.
- Mma akpụkpọ iguzogide ọrịa.
- Ọ na-egbochi guzobe ájá na okwute.
- Ọ nwere mmetụta ọgwụ mgbochi.
- Na-akpali omume nke akwara ozi akwara.
- Ọ nwere mmetụta diuretic na choleretic.
- Ọ na-asachapụ anụ ahụ site na ịba ụba nke eriri afọ.
Ngwongwo nke antioxidant nke prunes na-egbochi mmebi nke akụkụ site na radicals n'efu, yabụ na iji prunes nwere ike ịba uru maka igbochi ọrịa cancer, ịka nká, ọ na-eme ka nchebe ghara ibute ọrịa na ihe ndị metụtara gburugburu ebe obibi.
N'ihi mejupụtara vitamin na microelement mejupụtara, a na-atụ aro ngwaahịa a maka imeju ụkọ nke potassium, chromium, magnesium na tocopherol, bụ ndị na-etinye aka na carbohydrate metabolism, yabụ, azịza nke ajụjụ a bụ, nwere ike ịme mkpụrụ vaịn na-arịa ọrịa shuga, azịza ya bụ ee.
Mgbochi nke ọnọdụ dịka polyneuropathy na-arịa ọrịa shuga, atherosclerosis na ọbara mgbali gụnyere nsị na nri nke ngwaahịa nwere vitamin B, nicotinic acid na magnesium, nke hiri nne na prun.
A na-egosi ogwe dị ka ihe na-egbu ya egbu n'ụdị ọrịa shuga nke ọrịa shuga nke abụọ nke nwere afọ ntachi afọ, mmebi imeju na akụrụ, ọrịa obi, gout, biliary dyskinesia, gastritis nwere obere ọrụ ndekọ ọrụ, yana oke ụkọ anaemia.
Enwere ọtụtụ mgbochi na ojiji nke mkpụrụ vaịn maka ọrịa shuga 2. A na - ejikọtakarị ihe mgbochi na - eme ka mmadụ nwee nsogbu na - emetụta iwe ọfụma. Ya mere, a daghị ya ọdụ ka ọ jiri ya mee ihe na-arịa afọ ọsịsa, flatulence, ihe mgbu na eriri afọ, yana oke mbufụt nke ngwara nri.
Ndị nne na-enye nwa ara ga-atụle, mgbe ahụ nwa ahụ nwere ike ịnweta colic na ime afọ.
A daghị ya ka ị gụnye prunes na menu maka nnabata mmadụ n'otu n'otu ma ọ bụ oke ibu.
Prune efere
Kporo na-enwe abamuru kasịnụ na ọrịa shuga ma etinye ya na nri. Iji ya ị nwere ike esi nri bekee dị mma, oatmeal na buckwheat porridge, compote. Site n’ịkpa afọ, a pụrụ inweta ọgwụgwọ dị mma site na ị drinkingụ mmiri tupu ị lakpuo ụra nke kefir, steamed bran na prunes.
Umslọ plọọkụ a mịrị amị dịkwa mma maka isi ọrụ dịka turkey stewed na prunes. Iji mee nke a, ị ga-ebu ụzọ sie fillet toki, wee tinye yabasị na ofe na steamed, sie na oven maka minit 15-20. Mgbe ị na-eje ozi, fesaa ya na ahịhịa dị ezigbo mma.
Ọ bụrụ na i jiri mkpụrụ apụl ghaa mkpụrụ osisi apụl ruo mgbe ị rọrọ ya kpamkpam, wee ghaa anụ ya, ị ga-enweta jam dị ụtọ. Ọ bụrụ n ’ịchọrọ, ị nwere ike ịgbakwunye ya ma jiri ya mee ihe dị ka ihe mgbakwunye na ọka ma ọ bụ akwa, ma ọ bụ jiri ihe ọ useụ lemonụ lemon dị ka ihendori maka nri anụ.
Maka tebụl nri maka ọrịa shuga, ị nwere ike iji achịcha dị otú a:
- Raw karọt salad na apụl na prun.
- Sita na amịrị ma na-ete ya ahịhịa.
- Kporo nwere chiiz obi na -ewe obere obere obere abụba na bred.
- Stewed kabeeji na dike na prunes.
- Ejiri anụ ọkụkọ na prunes, cilantro na akụ.
- Okpukpo nri oatmeal na-enweghị shuga na prunes.
Iji sie mmanụ ọkụkọ na eghe, ị ga-ebu ụzọ sie fillet ọkụkọ ruo mgbe ọkara gafere, bee n'ime obere cubes. Stew eyịm ke pan, tinye Mpekere nke fillet, prunes, nnu na ngwa nri nụrụ ụtọ. Mgbe nkeji 15-20 gachara, kpuchie ya na mkpụrụ osisi akpọkọtara ata. You nwere ike itinye ntakịrị ihe ọ lemonụ lemonụ lemon na galiki.
Ekwesịrị ijikere dị mma iji kwadebere ya n'ụzọ a: tupu isi nri, a na-ahapụ mkpụrụ osisi a mịrị amị n'ime mmiri esi mmiri n'abali. Ete ọka chiiz site na sieve, gbakwunye yogọt na nguzogide nke ude ma dochie shuga, obere vanilla. Iberibe mkpụrụ osisi na chiiz obi n'elu nke ọ bụla,, wụsa mmiri ara ehi ma fesaa na grated lemon bee.
Enwere ike iji mmiri a mịrị amị mee ihe dị ka ihe ọ drinkụ thatụ na-eme ka akpịrị na-akpọ nkụ nke ọma ma nwee nsacha. Mana ijide n'aka na mkpụrụ osisi ahụ n'oge owuwe ihe ubi ejighị glycerin ma ọ bụ kemịkal ndị ọzọ. Ọ bụrụ na zụrụ ngwaahịa a na bazara, mgbe ahụ, a na-asacha ya nke ọma, yana iwetulata infusion ahụ.
Enyere ozi banyere uru prune maka ọrịa shuga na vidiyo dị n'isiokwu a.
