Ndị ọrịa mamịrị kwesịrị ilebara nri ha anya nke ọma, maka na ọ na-emetụta oke nke glucose na ọbara. Iji zere nsogbu ma ghara ịka njọ ọrịa ahụ, ịkwesịrị ịgbaso usoro ọgwụgwọ nri nke endocrinologist mepụtara.
A na-ahọpụta nhọpụta nke ngwaahịa dịka usoro glycemic ha si kwuo (GI). Ndị ọrịa shuga nke ụdị dabere na insulin kwesịrị ịma ókè XE (nkeji achịcha) dị na ngwaahịa ọ bụla.
Imirikiti nri kwesịrị ịbụ akwụkwọ nri nwere vitamin na mineral. Ndepụta nke akwadoro maka ọrịa shuga 2 gụnyere ụdị kabeeji dị iche iche. Ọ bụ banyere ya ka a ga-atụle n'isiokwu a.
A tụlere n’okpuru - enwere ike iri kabeeji maka ọrịa shuga, ndekọta glycemic ya, ọdịnaya kalori, nke ụdị kacha baa uru. Na mgbakwunye, a na-egosipụta usoro nri ndị ọrịa mamịrị na kabeeji.
Glycemic index nke kabeeji
Maka ndị ọrịa mamịrị 2, a na-ahapụ ya iri nri kwa ụbọchị yana njiri mara 0 - 49. Ọ nweghị ụzọ na-enwe mmetụta na-adịghị mma maka ọkwa glucose dị n'ọbara. Agbanyeghị, na ịhọrọ nke akwụkwọ nri ị kwesịrị ịkpachara anya, n'ihi na ụfọdụ n'ime ha na-amụba ndepụta ha n'oge dị elu. Ndị a gụnyere karọt, beets.
Nwekwara ike iri nri ndị nwere mkpụrụedemede glycemic nke 50 - 69, mana naanị na ịgbachapụ ọrịa ahụ, akụkụ ahụ kwesịrị ịbụ 150 gram, ọ bụghị karịa ugboro atọ n'izu. N'okpuru nri machibidoro iwu, a drinksụ ihe ọ anụ equalụ nwere ndepụta 70 hà na ọdịda dara. A kwenyere na nri dị otú ahụ nwere carbohydrates ngwa ngwa digestible (efu), nke na-amụba ọkwa shuga ọbara ngwa ngwa, ma na-atụnye ụtụ n'ichekwa abụba ahụ.
Echiche nke kabeji na ụdị ọrịa shuga 2 bụ ndị ekwekọrịtaghị na nchekwa, maka na nchịkọta glycemic nke ụdị ụdị akwukwo nri a bụ naanị nkeji iri na ise, na ihe dị kalori karịa 100 gram nke ngwaahịa ahụ agaghị agafe 70 nkeji.
Cabbagedị kabeji dị iche iche dị mma, a na-akwadebe ọtụtụ efere site na ya - salads, nri akụkụ, pickles na ọbụna achịcha. Na ọrịa shuga, ị nwere ike iri ụdị akwụkwọ nri ndị a kwa ụbọchị:
- kabeji ọcha na uhie;
- Brussels puru;
- Mkpụrụ osisi ndị China (Chinese);
- kohlrabi;
- agba.
Mkpụrụ osisi akwukwo nri nke ọ bụla bara ụba na vitamin na mineral ya.
Uru nke mkpụrụ osisi ọcha
Kabeeji bụ ihe dị mkpa maka ọtụtụ vitamin na mineral na-adịghị ahụkebe. Ọ bara ụba na eriri, nke nwere mmetụta bara uru na eriri afọ, na-ewepụ ntachi, na-eme ka ahụ nwee nsí na nsí.
A na-ewere ihe ọabbụabbụ kabeeji dị ka onye mgba mara mma nke nsogbu urination, a na-ejikwa epupụta nke akwukwo nri belata mbufụt na mgbu na nkwonkwo. Ọ bụrụ na akwa nwere ngwaahịa a sụ ameụ juru (mmanụ a (ụ), mgbe ahụ, ọgwụgwọ ahụ ga-eme ka ike gwụkwuo.
N'ihi nnukwu vitamin nke B, kabekọ abụwo ọgwụ mgbochi kachasị mma mgbe niile - mmadụ nwere ihi ụra nkịtị, echiche nke enweghị ezi uche gafere ma mgbakasị ahụ belatara. Ascorbic acid na akwukwo nri bu nke ukwuu ma e jiri ya tụnyere ahihia. Ọ bụ ihe kwesịrị ịrịba ama na na sauerkraut ihe ngosi a anaghị agbanwe agbanwe. Nke ahụ bụ, vitamin C anaghị enwe "furu efu" na ụdị nri ọ bụla. Yabụ kabeeti maka ndị ọrịa mamịrị nwere ike ịbụ immunostimulant eke, gbaa mbọ tinye ya na menu na ụbịa-oge udu mmiri.
Iri akwukwo bu ihe bara uru nihi ire ya.
- na - egbochi mmepe nke atherosclerosis;
- na-ewusi mgbidi nke arịa ọbara;
- ọgụ ọgụ afọ, ọnya afọ;
- kabeji na-ahapụ nkụchi ọnya;
- na-eme ka ahụ mmadụ nwekwuo mgbochi nje na nje;
- na - eje ozi iji gbochie ihe ọnya afọ n'ihi vitamin U;
- Ihe ọ juiceụabbụ kabeji nwere mmetụta mucolytic.
A na-enwe ekele mma maka ụdị ọrịa shuga dị 2 n'ihi ọnụnọ tartronic acid, nke na-ebelata mkpokọta glucose na ọbara.
Ekwesịrị itinye mkpụrụ osisi na-arịa ọrịa shuga na nri kwa ụbọchị, dịka o nwere:
- retinol;
- acid nke ascorbic;
- B vitamin;
- vitamin K;
- Vitamin U
- mgbanwe;
- eriri;
- acid tartronic;
- magnesium
- ígwè.
Akwukwo nri a bu ezigbo mgbochi nke otutu oria - atherosclerosis, imeju na akwara.
Uru nke Brussels puru
Akwukwo nri nwere ihe dika nkeji iri na ise, ihe di kalori kariri gram iri n’abu kariri 43 kcal. Ihe ngosi ndị dị otú a na-eme ka Brussels pupụta ọbịa ọbịa na tebụl ọ bụghị naanị maka ndị ọrịa nwere ọrịa shuga, kamakwa maka ndị mmadụ na-achọ ibelata ibu ha.
N'agbanyeghị ihe dị kalori calorie dị obere, ihe oriri nwere ọtụtụ protein nri na nri nwere vitamin na mineral nwere ọtụtụ ihe. Eriri nri na - enyere aka iwepu obi mgbawa, yabụ ọ bụrụ na mmetụta a na - ezighi ezi na - enyekarị mmadụ nsogbu, ka ị nwee mmekpa ahụ Brussels.
A kwenyere na ọ bụrụ na ị rie ngwaahịa a ọbụlagodi ugboro atọ n'izu, mgbe ahụ nsogbu ọhụụ ọ bụla ga-abaghị uru. A na - enweta mmetụta a n'ihi ọnụnọ nke retinol (provitamin A) na carotenoids.
E nwere ọtụtụ ihe dị mma na-enweghị mgbagha nke akwukwo nri nwere n'ahụ ahụ mmadụ:
- ọkwa cholesterol dị ala;
- stool normalizes;
- wepu toxins na ọkara ndụ ngwaahịa (anụ ahụ antioxidant);
- na - eme ka usoro mkpụrụ ndụ ọbara uhie dịkwuo mma (ihe dị mkpa maka ndị ọrịa a wara ha nso nso);
- na - enyere ndị na - alụ ọgụ ọgụ.
Mkpụrụ pullow na Brussels bara ezigbo uru maka ụmụ nwanyị n'ihi na ọ na-ebelata ihe ize ndụ nke neoplasms ọjọọ nwere ike ime na glands mammary.
Uru nke broccoli
N'aka nri, ndị ọkachamara n'ihe banyere nri na-atụle ihe oriri a dịka ebe nchekwa nke nri. Broccoli na-arịa ọrịa shuga kwesịrị ịdị na-eri nri onye ọrịa, n'ihi na ọ na-ebelata glucose n'ọbara ma na-echebe mgbidi arịa ọbara site na mmetụta ọjọọ nke ọrịa "ụtọ". A na-anabata ya maka ndị okenye na ụmụaka na-eto eto, ebe ọ bụ na nri a na-ewere hypoallergenic.
Ọrịa shuga mellitus bụ ọrịa nke na-emebi ọtụtụ ọrụ nke anụ ahụ, yabụ, ọ dị ezigbo mkpa ịnwe ya na mineral na vitamin niile dị mkpa. Broccoli na-arịa ọrịa shuga nwere ike ịrụ ọrụ nke ọma.
Ascorbic acid dị na ngwaahịa a ọtụtụ ugboro ọzọ ma e jiri ya tụnyere mkpụrụ osisi citrus. 150 gram Brussels stewed kabeeji nwere vitamin C kwa ụbọchị nwere. Cititamin A dị ka karọt willow, ugu.
Brussels inflorescences ga - abụ ezigbo ihe maka ihe ndị a:
- provitamin A;
- B vitamin;
- vitamin K;
- Vitamin U
- acid nke ascorbic;
- eriri;
- selenium;
- potassium
- magnesium
- Manganese
A na-ahụkarị vitamin U n’ahụkarị oke. Ka osi di, ndi puputara na Brussels nwere ya na igwe ha. Ude a na-arụ ọrụ dịka ihe ngosipụta dị mma nke ọnya afọ na ọnya duodenal.
Vitamin B na-enwe mmetụta dị mma na sistemụ ụjọ, nke "na-ata ahụhụ" n'ọrịa "ụtọ" - a na-ehi ụra na-eme ka ọ bụrụ nke ọma, ụjọ ahụ na-ebelata.
Cabbage useụ mkpụrụ osisi kabeeji dị iche iche mgbe niile na ọrịa shuga ga-enwe uru bara uru na ọdịmma mmadụ.
Ezi ntụziaka sitere na endocrinologist
Anyị ekwesịghị ichefu na kọlịflawa na ọrịa shuga abaghị uru karịa ndị ikwu ya. Ya mere, nri kọlịflawa maka ndị ọrịa mamịrị ga-aba ụba nke ukwuu. Enwere ike stewed, sie ma sie ya na ngwa nri (maka ndị hụrụ nri Korea). Ntụziaka kachasị mfe na nke kachasị ewu ewu bụ ikesa akwukwo nri n'ime inflorescences, tinye n'ime mmiri esi nnu, belata ọkụ ma sie ya ruo nkeji 3 ruo ise. Mgbe ị gachara ịtụgharị ya na achịcha achịcha emere nke ọma na skye achịcha.
Inine eghe - Nke a bụ nnukwu mgbakwunye na nri nri. Site n'ụzọ, enweghị mgbochi ọ bụla na ojiji nke nnu nnu maka ọrịa shuga. O nwere otu ihe bara uru nke ihe bara uru dika nke ohuru, nke na enweghi ike inya isi maka akwukwo nri ndi ozo.
Akpụkpọ anụ Ferment bụ ọbụna nwunye na-enweghị ahụmahụ. Isi usoro ihe ịga nke ọma bụ ịkpụcha ya mma ma kwadebe pịkụl, dị ka usoro nri dị n'okpuru. Ọ dị mkpa iji chekwaa kabeeji nnu dị otú ahụ na friji ka ọ ghara ịgbaze.
Coozọ isi nri:
- otu isi nke obere kabeeji:
- otu nnukwu karọt ma ọ bụ ọtụtụ;
- peas, akwukwo ahihia;
- iko abụọ nke nnu, otu ngaji shuga.
Akpa, a na-egbutu kabeeji nke ukwuu finely, ị nwere ike iji grater pụrụ iche. Nke abuo, a na-ete karọt na grater grater. Gwakọta ma sie akwa inine iji mee ka ihe ọ juiceụ standụ pụọ. Weta otu liter nke mmiri ka ọ sie, tinye nnu, shuga ma sie ya ọtụtụ nkeji. Mgbe brine emeela ka ụlọ ahụ sie ọkụ, gbakwunye n'ọnụ mmiri, peekere.
Jiri nwayọ wụsa kabeeji ahụ n'ime karama ahụ, wunye ihe niile na brine, gbanye ebe a na-ekpo ọkụ. Kwa ụbọchị, ịkwesịrị ịkụ ọkpọ ahụ na ndụdụ ka gas ndị ahụ "pụọ". N'ime ụbọchị atọ ruo ụbọchị anọ ọ ga-agagharị. Utoojoo kabeeji rụrụ mmanu sunflower. Site n'ụzọ, enwere ike iji ya mee ihe maka mkpọmkpọ ahịhịa, nke eji mmiri tomato ma ọ bụ pasta e buru ụzọ mee.
A na-eji mkpụrụ osisi na-acha uhie uhie esi nri naanị maka salads. Ofdị akwukwo nri a adịghị mma maka eghe eghe. Enwere ike iji akwụkwọ osisi na-acha odo odo chọọ icho mma dị iche iche. Ihe ọ juiceụ Theirụ ha na-eme ka akwa ya na-acha ọcha na-acha ọcha na-acha odo odo na-acha odo odo, imeju anụ ọkụkọ a gbanyere na-acha akwụkwọ ndụ akwụkwọ ndụ. Nke a na-enye efere nri pụrụ iche.
Kabeeji stewed dị mma maka nri abalị, n'ihi na nri dị otú ahụ ga-adị obere kalori. A pụrụ esi nri Braised ma nke aka ya (kabeeji, tapawa tomato, yabasị), na mgbakwunye nke ero, osikapa sie, na anụ ezi nwere obere anụ. Esi esi esi ya bụ naanị okwu banyere ụtọ onwe gị.
Achịkọbasị apụl adịbeghị anya ka ejiri ya mee ihe maka kabeji, ka ọ dị, iji sie ha, ọ ga-ewe oge karịa karịa kabeeji. Ya mere, eji akwukwo nri a kacha mma maka salads.
A na-akwado salad "ụtọ ihe oriri" site na ihe ndị a:
- ọkara isi nke kabeeji kabeeji;
- obere cucumbers abụọ;
- otu karọt;
- ẹphe e-mekochaa;
- 10 tomato nke viburnum;
- mmanụ oliv maka akwa salad.
Kpoo mma na kabeeji na yabasị, bee cucumbers na bee n'ime ibe, belata karọt. Nnu inine ntakịrị, jiri mmanụ mee ha. Ije ozi na efere, garnishing na viburnum tomato. Site n'ụzọ, ndị ọrịa kwesịrị ị attentiona ntị pụrụ iche maka beri a, n'ihi na viburnum maka ọrịa shuga bara uru n'ihi oke akụrụngwa ya dị mma.
Na vidiyo dị n'isiokwu a, enyere ndụmọdụ maka ịhọrọ broccoli.
