Site na ọrịa shuga, ọkwa glucose ọbara na-ebili, nke na-emebi mgbidi vaskụla, nke na-akpaghasị inye ọbara ahụ akụkụ ahụ na anụ ahụ.
Otu n’ime ihe mmebi dị otu a bụ ịmepụta radicals n’enweghi nsogbu na mmerụ ahụ ha n’arụ.
A na-eji ọgwụ ndị na-eme ka okpukpo sụọ shuga agwọ ọrịa shuga, bụ́ nke na-aga n ’ụzọ kwesịrị ekwesị pụrụ inye aka belata ihe ize ndụ nke nsogbu. Nkwadebe ahịhịa na osisi bara ụba na antioxidant na - enyere aka igbochi nrụgide nke oxidative. Otu osisi dị bụ bluuberi.
Ọrịa shuga na antioxidants
Otu n’ime nchepụta echiche na-akọwa mmepe nke nguzogide insulin na nsogbu nke ọrịa shuga bụ mmepe nke nrụgide oxidative n’ahụ. Otutu ihe omumu bu ihe omuma ya bu oria obi 2. Ọ bụ site n'ịkpakọba radicals na ọghọm nke ibute ọrịa shuga na ndị okenye na-emetabeghị na mbụ nsogbu nke carbohydrate.
Yana atherosclerosis, ọrịa oncological, ọrịa shuga mellitus (ụdị nke abụọ) na-ahuta ka ọrịa ịka nká. Nke a bụ n'ihi eziokwu ahụ bụ na n’oge ndụ, n’okpuru mmetụta nke radieshon, site na ikuku na mmiri mmerụ ahụ, n’okpuru mmetụta nke radieshonlet, ahụ na-esite n’èzí ma ụmụ irighiri ihe akpọrọ radicals na-etolite n’ime ya.
N’ime irighiri ihe dị otu a, otu ma ọ bụ karịa elektrọn na-efu efu. Iji nweta nkwụsi ike, ha na-ewere elektrọn site na anụ ahụ dị mma. A na-akpọ usoro mmebi ahụ oxidative (oxidative) nrụgide.
Antioxidant na-enwe ike inye elektrọniks ha mebiri emebi na-enweghị ike kwụsie ike. N'ime ahụ nwata nke nwere ezigbo usoro ahụ ji alụso ọrịa ọgụ, usoro mgbake dị ngwa, ebe enwere ezigbo akụ maka nke a. Maka ndị okenye, ọ dị mkpa iji nweta antioxidants site na mpụga - na nri.
Ihe antioxidants siri ike nke sitere na ebumpụta ụwa bụ anthocyanins na flavonoids, ebe osisi nọ n'ime ha yana ihe ndị ọzọ na-arụ ọrụ na-enyere ha aka ịta ha. Yabụ, usoro ndị eji emepụta ihe, ọbụnadị ndị enwetara site na ihe ọkụkụ, enweghị ike iso mpi eke.
Ojiji nke mkpụrụ osisi bred na ụdị ọrịa shuga 2 na-enyere aka iweghachi uche nke ndị na - anabata insulin ma n'otu oge ahụ na - echebe arịa na pancreas n'ihe ndị na - emebi ihe.
Ihe anakpo antioxidant gunyere:
- Kwuru
- Mkpụrụ osisi beri
- Mkpụrụ osisi beri
- Mkpụrụ osisi Citrus.
- Oyiyi.
- Osisi na nkpuru.
- Tii na kọfị.
Ọzọkwa, mkpụrụ osisi niile gbara agba na ojii, acha anụnụ anụnụ, ọbara ọbara na oroma nwere ihe ndị na-egbochi antioxidant, ha dị elu, na-achawanye ọcha. Ebe nchekwa dị ogologo, isi nri, ịbanye steetị ka ihe dị ka nkeji iri na ise, na-emebi antioxidants.
Ya mere, mkpụrụ osisi kacha ọhụrụ bara uru ozugbo a tụchara ha.
Ngwongwo na-agwọ ọrịa nke bred
Ihe mejupụtara ya na pọpụịlị na-agụnye pectins, anthocyanins, catechins na flavonoids, yana vitamin B1, B2, PP, C na provitamin A. Ihe ndị na-anọchi anya magnesium, manganese, sodium, potassium na iron. Ihe ndị a na-abanye ma mkpụrụ osisi na akwụkwọ nke ahịhịa. Mkpụrụ osisi berieri nwere ihe ogwugwo di otú a:
- Ọgwụ mgbochi.
- Antioxidant.
- Mbelata shuga.
- Choleretic.
- Diuretic.
- Ọgwụ mgbochi-sclerotic.
- Antitumor.
- Vitamin
- Ọgwụ mgbochi.
- Ire
Mkpụrụ osisi pectins na-acha odo odo na bluuberi na-enyere aka iwepụ nsí na radionuclides n'ahụ, na-eme ka mmegharị nke eriri afọ na-eto eto.
Organic acid tinyere antioxidants na-egbochi usoro ịka nká na mmepe nke mgbanwe atherosclerotic na arịa ndị ahụ, na-egbochi usoro tumor na mmepe nke nguzogide anụ ahụ na insulin, nke na-akọwa ịdị irè nke mkpụrụ bred na-arịa ọrịa shuga.
Ọrụ nke antioxidants na bluuberi dị ọtụtụ ugboro karịa nke blueberries, nke ejiri rụọ ọrụ nke ọma iji belata shuga ọbara. Berriesụ mkpụrụ osisi mgbe niile na-asachapụ ọbara ọbara site na nchịkọta cholesterol, nke na - eme ka ọbara na - ebute akwara oxygen.
Ngwongwo ahihia nke nkpuru osisi bluubi na oria oria shuga na - enyere aka belata oke oria, ya na mmepe nke oria obi na oria, dika obara mgbali obara n’aria mamiri. Na mgbochi nke nsogbu ọrịa shuga mellitus, a na-eji ọgwụ a dochie neuropathy nke akụkụ ala, weghachite obara ọbara na oghere dị n’ime akwara ndị metụtara ụkwụ.
A gosipụtara ọgwụgwọ ọgwụgwọ nke mkpụrụ osisi mkpụrụ osisi bekee mebiri emebi ụbụrụ. N'ime ndị ọrịa na-a takingụ mkpụrụ osisi ọhụụ na ihe ịchọ mma site na akwụkwọ, isi ọwụwa na ube belata, ebe nchekwa na itinye uche ka mma.
Ojiji nke nkpuru osisi bluaki na - eme ka ah u ghara idi mma, a na - eji ya egbochi igwe ocha, na - enwe ntughari uche na mweghachi onyonyo nke nwere anya anya, ma nwee ikike ime ka ike hu ya.
A na - ahụta nsonaazụ ọma nke mkpụrụ osisi mkpụrụ osisi na abụba metabolism iji belata ibu dị na ndị ọrịa nwere ọrịa mellitus, ọ na - egbochi itinye abụba na afọ, na - edozi oke ọbara, ma na - eme ka oke nke lipoproteins nwee ike. A na-eji ahihia bluze na ogwu ndi mmadu igbochi oria imeju.
Na mgbakwunye, ojiji nke mkpụrụ osisi bred bara uru maka ọrịa ndị dị:
- Hypovitaminosis na anaemia.
- Oria na nje oria (o nwere ihe antipyretic).
- Cystitis, pyelonephritis.
- Na ọnya afọ ọ juiceụ (ụ (mmiri ọ juiceụ freshụ).
- Na afọ ntachi (infusion nke epupụta).
Iji Blueberries maka Ọrịa shuga
Ojiji nke nkpuru osisi bluubi maka oria shuga nwere ike iji tomato ohuru, ihe ọ juiceụ fromụ sitere na ha, ihe ndozi na infusions site na akwukwo ohuru yana site na nkpuru osisi, alaka na nkpuru osisi. Akụkụ osisi a niile nwere ọrụ ịgwọ ọrịa.
Na-arịa ọrịa shuga, a na-akwadebe decoction site na akwụkwọ na alaka. Iji mee nke a, gbue akwụkwọ ọhụrụ na alaka nke bred. Otu iko esi mmiri na ngaji abụọ na mmiri ịsa ahụ na-eme ka ọ dị nkeji iri atọ. Efere ahụ na-ekpo ọkụ, na-emegharị 5 ugboro n'ụbọchị tupu nri. Akwadoro maka otu ụbọchị nnabata 5.
A na-a drunkụ tii tii bluuberi na iko 2 - 3 ugboro n'ụbọchị, ọ nwere ụtọ dị ụtọ, ị nwere ike dochie tii mgbe niile. Maka nkwadebe ya, a na-eji iko esi mmiri wunye tablespoon nke akwukwo ma obu tomato. Ọnwụ abalị n'ime thermos.
Site na ọrịa shuga, ha na-a drinkụ ihe ọ leavesụ ofụ nke epupụta akpọnwụwo. A na-awụpụ akwụkwọ ae ghere eghe na mmiri esi na ya wee debe ya na mmiri ịsa ahụ ruo ọkara awa. Ana m a brothụ efere dị ọkụ na-egbu egbu na ọkara iko ugboro abụọ n'ụbọchị. Nkwupụta maka nkwadebe ofe: maka 1 tablespoon - iko esi mmiri.
Na thermos, ị nwere ike ịkwadebe infusion nke mkpụrụ osisi a mịrị amị maka ọgwụgwọ nke ọrịa shuga, yana vitamin. Iji mee nke a, a na-awụnye otu tablespoon nke mkpụrụ osisi akpọnwụ n'ọkụ na iko esi mmiri. Were 2 tablespoons nke infusion kwa 3 awa.
Ojiji nke nkpuru osisi bred A na-akpọ brọderi a drunkụrụma, brọd mmiri, gonobel, na mmiri. Site na aha ndị a, o ji ụgwọ Rosemary, nke na-etokarị n'akụkụ ya. Ọ bụrụ na akwụkwọ ya abanye n'ime bred, ọ pụrụ ịmalite ịmalite n'ọnọdụ nke yiri mmanya.
A na-atụ aro ịkpachara anya mgbe ị na-eji mkpụrụ osisi bekee maka ndị ọrịa nwere ọrịa afọ ọsịse na bysary dyskinesia. Ntinye ihe mgbochi bụ ihe onye ọ bụla na-anagide.
Enwere ike ịkwado nri Ezi ntụziaka na nri nke ndị ọrịa nwere ọrịa shuga na oke ibu, ebe ọ bụ na beri a nwere obere kalori ma nwee ọ pleasantụ. Ọgwụ herbal maka ọrịa shuga na-acha odo odo na-acha odo odo bụ ngwá ọrụ dị mma nke enwere ike iji ya belata shuga ma mee ka ụda ahụ dịkwuo elu, melite ogo ndụ ndị ọrịa. Elena Malysheva ga-ekwu maka akụnụba bara uru nke bluuberi na vidiyo n'isiokwu a.
