Taa, anyị nwere nri ụtụtụ na-atọ ụtọ na Nri Abali Flakes anyị. A nabatara uzommeputa ikpeazụ nke ọma nke na enweghị m ike izochiri gị ụdị ya ọzọ. Oge a ka m ji nri ụtụtụ na kiwi maka gị.
Qiwi? Enwere shuga dị ukwuu n'ime ya? Dịka ngwaahịa ọ bụla sitere n'okike, ọ na-edo onwe ya n'okpuru mgbanwe ndị sitere n'okike. Nkezi ọnụọgụ carbohydrates dị n'ime ya bụ naanị ihe dịka 9.1 g kwa 100 g nke mkpụrụ osisi. Dabere na ntozu oke, ọnụ ahịa a nwere ike iru 15 g.
Ọ kwesiri ịmara na otu kiwi dị ihe dị ka gram iri asaa, ma ekwesịrị ị consumedụ ya ọkụ. Maka onye ọ bụla nke na-eri nri ketogenic, kiwi nwere ike ịbụ ihe egwu nye ketosis. Yabụ, ebe a ka ịmara ịmara ókè ịmị mkpụrụ carbohydrate dị.
Maka ndị lekwasịrị anya na nri Ducan, kiwi nwere ike itinye ya na usoro nri ga - amalite site na oge 3. Atkins na-edozi ya na usoro nke atọ. N'ime nri glycemic dị ala, ọ bụ usoro nke ngwaahịa, yabụ ị nwere ike ịnụ ụtọ ya mgbe niile.
Dị ka ị pụrụ ịhụ, onye ọ bụla nwere echiche nke ya gbasara mkpụrụ osisi a. Nri dị ala na-eweta ọ joyụ n’ezie, ị nwekwara ike ịgbanwe ụdị nri gị n’enweghi ihe ọghọm nke uto isi awọ, nri? 😉 Site na ahụmịhe nke onwe m, enwere ike ị consumedụ mmiri kiwi na enweghị nsogbu ọ bụla.
Ana m eri obere mkpụrụ a ọbụna n'oge usoro ketogenic, na-enweghị “atụpụ” m na ketosis. Ma ọzọkwa, onye ọ bụla nwere oke nke ya. Kedu ihe dabara adaba m ekwesịghị inweta gị.
Ugbu a chekwaa na nri nri abalị na friiti na kiwi na mmiri oyibo.
Ihe eji eme ya
- 50 g nke soya flakes;
- 1 kiwi
- Ihe ọ juiceụ 1ụ 1 tablespoon limet;
- 2 tablespoons nke erythritis;
- 1/2 ngaji ọka nke nkpuru osisi;
- 100 g nke chiiz ụlọ nwere oke abụba nke 40%;
- 100 g nke mmiri ara ehi oyibo;
- Iju aka chia;
- 1 ngaji oyibo flakes (ọ bụrụ na achọrọ).
Ego ole eji eme ihe maka obere carb a bụ maka inye mmadụ nri 1.
Ezigbo ihe oriri
Thekpụrụ nri dị oke mkpa ma gosipụtara ya na 100 g nke ngwaahịa carb dị ala.
| kcal | kj | Carbohydrates | Abụba | Ogwu |
| 199 | 831 | 5,6 g | 15,1 g | 9,1 g |
Usoro nri
1.
Wepu bee na kiwi ma jiri mmiri limetta mee ya. Iji mee ka mashed poteto a obere thicker, ịgbakwunye husks nke plantain mkpụrụ ya na mix. Buru n’uche na husks na-ewe ogologo oge iji gbam gbam. Mee obere erythritol ụtọ smoothie.
2.
Ugbu a, tinye gram 50 nke soy flakes na chiiz ụlọ na mmiri ara ehi oyibo ma tinye ha ngaji ọzọ nke erythritol. Ya mere na erythritol na-agbaze nke ọma, ana m egweri ya na kọfị kọfị.
3.
Were iko eji megharịa ọnụ ma ọ bụ arịa ọzọ iji dobe Flakes N'abalị. Ahịrị nke mbụ ga-abụ kiwi puree na ihe ọ limụ limụ limetta. Ala nke abụọ bụ ahịhịa nwere soya,
4.
Dịka topping, ọ bụrụ na achọrọ, ịnwere ike iji kiwi. Tinye ụfọdụ hazelnuts n’elu ma fesaa ihe niile na aki oyibo. Tinye n'ime friji n'otu abalị ma nwee obi ụtọ n'ụtụtụ echi ya. Nri ụtụtụ carb gị dị njikere.
