Mkpụrụ osisi blọperi bụ ngwaahịa a maara nke ọma maka ihe mejupụtara ya. Ojiji a na-enye gị ohere ịhapụ maka enweghị ihe biologically na-arụ ọrụ ogige na ihe achọrọ.
Na nri, ị nwere ike iji mkpụrụ osisi, ma nke ọhụrụ ma nke a mịrị amị. Dika akụkụ nke usoro nyocha, ekpughere ọnụnọ nke protein, abụba na carbohydrates.
Mkpụrụ osisi nwere nnukwu vitamin:
- vitamin K;
- vitamin PP;
- vitamin B2;
- beta carotene;
- vitamin B1;
- Vitamin E
- vitamin C.
Ọzọkwa, ọnụnọ nke ihe ndị a na-esote ya bụ mkpụrụ osisi na akwụkwọ nke ahịhịa:
- potassium
- manganese;
- magnesium
- phosphorus;
- ígwè
- kalshial
- zinc;
- Sodium
- chrome
Ngwakọta bara ụba sitere na kemịkalụ na-atụ aro iji ngwaahịa a iji weghachite idozi ma ọ bụrụ na ọrịa dị iche iche.
Enwere m ike iri mkpụrụ osisi pọpịres na-egbu ahụ?
Enwere ike iji ngwaahịa a dị ka ọgwụ mgbochi ọgwụ na ọnya na-agwọ ọnya. A na-ahapụ ya ka ọ rie nri ọhụrụ, a na-ejikwa ahịhịa pọpọpọ mee ka teas, ihe ndozi na infusions.
Tea, nke a na-eji na nkwadebe nke akwukwo ahihia na nkpuru osisi bred, nwere ihe na-akpali akpali na sel anụ ahụ. Tea na ịchọ mma site na mkpụrụ osisi na akwụkwọ na-enyere aka ịchịkwa mmepụta nke ihe ọricụ gastụ gastric.
Iji mee tii, ịkwesịrị ịwụnye akwa abụọ nke akwụkwọ ya na 300 grams nke esi mmiri. Ihe ngwakọta a ga-eme kwesịrị ịba maka otu elekere.
A na-ewere infusion dị otú ahụ nkeji iri atọ tupu nri.
A na-atụ aro infusion dị otú ahụ maka ebumnuche mgbochi.
Mkpụrụ osisi na-acha odo odo na-enwe pancreatitis n'ụdị nke infusion nwere mmetụta ndị a na onye ọrịa:
- Ihe mgbu.
- Na-emegharị ahụ.
- Ọgwụ antispasmodic.
Mgbe ị na-eme usoro mgbochi, a na-atụ aro iji ya n'ụdị nke tomato ma ọ bụ jiri akwukwo bluuberi maka nkwadebe nke infusions ọgwụgwọ.
Na mgbakwunye na bluuberi, mkpụrụ osisi bluuberi nwere otu ụdị mmetụta.
Maka oriri mgbe niile n’ime afọ kalenda ahụ, enwere ike ịchekwa mkpụrụ osisi na friji.
Otu njiri mara mkpụrụ osisi ahụ bụ ichebe uru ha bara uru n'oge kefriza.
Nnukwu osisi Berry n'oge bụ oke ọrịa
Ndị ọrịa na-ajụkarị ma enwere ike iri mkpụrụ osisi pọpụpọ na-enwe mkpụrụ ọgwụ na-egbu egbu na ọrịa nje.
Imirikiti ndị ọkachamara n'ihe banyere ọgwụ na-ekwenye na oriri nke mkpụrụ osisi a n'oge mmepe nke ọrịa bụ ekwesighi.
Mkpebi a bụ n'ihi ọtụtụ ihe dị mkpa:
- Ihe oriri na-eri nri nwere ike imetụta mmepe nke microflora nke eriri afọ, nke n'aka nke ya nwere ike kpasu iwe iwe. Usoro mmalite na mmepe nke usoro ịgba ụka na-akpata ịfụfụ na ọnya afọ.
- Ihe mejupụtara nwere acid ndị nwere ike ime ka imepụta enzymes pancreatic nke nwere ike iwe iwe dị ukwuu na anụ ahụ. Mmetụta dị otú a na pancreas na-egbu oge mmalite nke mgbaghara.
N'agbanyeghị eziokwu ahụ bụ na a naghị akwado iri mkpụrụ osisi na oge oke nke ọrịa ahụ, enwere ụzọ isi eri nri ma ọ bụ nkụda mmụọ nke onye na-adịghị ala ala.
Ofzọ nke oriri a bụ iwebata tomato n'ime jelii, jelii ma ọ bụ compote.
Ozugbo oge dị egwu malitere ịda mba, a na-ewebata onye ọrịa n'ime mkpụrụ nri na beri gravy na mousse.
Na mgbakwunye, enwere ike iji ihe ọ juiceụ juiceụ mmiri nwere mmiri dị ọcha mee nri.
Ihe tomato na mgbaghara
Ọ ga-eri bred na-egbu balizeer n'oge a na-agbaghara ọrịa?
Enwere ike iri mkpụrụ osisi berry n'oge ọrịa ọrịa ọrịa na mmalite nke mmalite naanị na ụdị grated.
Emere nke a iji chọpụta etu onye ọrịa ga-esi meghachi omume nnabata nri.
Ọ bụrụ na onye ọrịa ahụ na-anabata, ọ nweghịkwa mmeghachi omume na-adịghị mma, mgbe ahụ dọkịta na-ahụ maka ịga nyere ikike iri mkpụrụ osisi ahụ n'ụdị niile.
Ọzọkwa, a na-ewebata tomato n'ime ihe mejupụtara mkpụrụ osisi na beri.
Jiri n'oge mgbaghara na-eme ka o kwe omume iwusi anụ ahụ ike n'ihi ọnụnọ nke njirimara ndị a dị mma:
- Ọ na-enyere aka ịgbatị retina. Anthocyanin dị n'ime mkpụrụ osisi ahụ nwere ezigbo mmetụta na akwara nke ọhụụ.
- Na-enyere aka ihicha nsí na toxins. Ihe ndị na-egbu egbu na-ewepụ radionuclides ndị na-eme mmadụ. Nwepu nke ogige redio na-eme ka pectins mee ihe.
- Ọ nwere mmetụta mgbochi-ọgụ. Antioxidants na flavonoids na-enye aka na mkpochapụ nke usoro mkpali. Mkpụrụ osisi blọọp na-enyekwa aka ịkwụsị ọrịa imeju, nke dị ezigbo mkpa maka ọrịa biliary pancreatitis.
Ngwongwo nke ikpeazụ dị ezigbo mkpa ma ọ bụrụ na mmadụ nwere usoro mmekpa ahụ na akwara nke pancreas.
Beri bara uru karịsịa maka ndị nwere nsogbu na usoro metabolic na ọnụnọ nke gastritis nwere obere acidity.
Mkpụrụ osisi bara uru, infusions nwere mmetụta analgesic na izu ike.
Ọ na-atụ aro ịkwadebe tea na infusus dị iche iche n'oge mgbaghara.
Uzo puru ịlụ ọgụ n'ọtụtụ ọrịa.
N'ihe banyere adịghị ike n'ihi mmepe nke mbufụt nke akwara, ọ na-egbochi mmepe nke ọtụtụ ọrịa.
Tomato na-enye ohere n'oge mgbaghara iji mezie maka ụkọ mmiri bara uru.
Njirimara iji ya na ọrịa nke pancreas
N'oge mgbaghara nke ụdị ọrịa na-adịghị ala ala, a na-ahapụ onye ọrịa ka ọ jiri ngwaahịa a dị ọhụrụ, mana oke ya ekwesịghị gafere 200-300 grams.
N'oge iwe, amachibidoro mkpụrụ osisi ọhụụ. Maka mbibi iwe, a na-ahapụ ya ka ọ jiri ngwaahịa emere ka ọ sie ike ma ọ bụ sieve. A na-ekpebi ogo kachasị akwadoro n'otu n'otu dabere na nzaghachi onye ọrịa na ntinye nke ngwaahịa ọhụrụ n'ime nri.
Iji kwụsị mbufụt nke pancreas, a na-atụ aro ị drinkụ infusion kwadebere site na akwụkwọ nke osisi n'oge iwe nke ọrịa ahụ. Mgbakwunye a na - enye gị ohere iwepụ ihe mgbu nke onye ọrịa.
Maka nkwadebe ọgwụ ahụ, a na-atụ aro ka 2 tablespoons nke akwụkwọ nke ahịhịa wunye 400 ml nke mmiri esi.
Ekwesịrị ịgwakọta ngwakọta a na-etinye na awa abụọ maka nkwadebe zuru ezu. A na-eji ngwá ọrụ dị otú ahụ na ọkara iko iko ugboro anọ n'ụbọchị. Nsonye ahụ akọwapụtara na-enye ohere ọ bụghị naanị iji belata ogo mbufụt ke akwara ahụ, kamakwa iji belata mbufụt na ọnya ụfụ na-akpalite mmekpa ahụ cholecystitis, nke na-eme ka ọnọdụ onye ọrịa belata, ebe ọ bụ na ọrịa a na-esonye na mmepe nke usoro mkpali na ọnya afọ.
A kọwara uru nke mkpụrụ osisi beri na vidiyo na akụkọ a.
